Butt muscle workouts target the gluteus muscles in your butt with area-specific strength-training exercises. Many of the exercises that target this area also help improve the muscle tone of your thighs, which will only enhance the appearance of...
Watching the bodybuilders at the gym bench press three times their body weight can be an intimidating experience. You can increase lean muscle mass by performing specialized strength training workouts. Compound exercises work major muscle groups...
The trapezius runs from the base of your skull to your mid-back and is the most superficial muscle on your back. In her book "Anatomy and Physiology," Elaine Marieb describes a number of functions of the trapezius, which include stabilizing,...
Achieving different goals and results from working out your muscles requires different parameters to follow, reports the National Strength and Conditioning Association. You can train muscular strength, endurance, hypertrophy and power by...
Whether you're preparing for a bodybuilding competition or just want to get your legs in shape for an upcoming race, your hamstrings are a great place to start. The three hamstring muscles supply much of the support for your upper body and make up...
When training the abdominal muscle group, there are three distinct areas that must be targeted: the upper abdominal group, the lower abdominal group and the obliques, or sides of the abdominal group. By exercising each area separately, with area...
Kickboxing is a sport that requires strength, endurance and flexibility. Simply practicing your kickboxing technique can help you perform better, but including resistance training in your routine can give you even quicker results and improve your...
The calves consist of more than one muscle. The large "two-bellied" muscle of the lower leg that is typically referred to as the calf muscle is called the gastrocnemius. But underneath that muscle is the soleus, another calf muscle that you need...
Single-muscle workouts most days of the week are quite intense if you simply want to tone your muscles and improve your health. However, like bodybuilders and fitness competitors, if your goal is to build the size and definition of your muscles, a...
Combining serious weightlifting workouts with safe and effective growth supplements can help you pack on extra pounds of muscle. You'll be able to see some significant changes if you stick to the workout programs and take the supplements as...
Many exercises are aimed at firming and flattening the abdominal muscles. Exercising combined with cardio training and proper nutrition can help reduce abdominal fat and decrease the risk of heart problems. Increased abdominal strength provides...
Lowering your overall body fat content requires a commitment to healthy eating and routine physical activity. Excess body fat may not only be unsightly, but may predispose individuals to a number of potentially serious health conditions....
Random-muscle workouts are a fun way to break up your exercise routines. Random-muscle workouts work different muscles in the body for short bursts, then immediately move on to something else. If you're in an exercise rut or find yourself at a...
Whether you're a competitive athlete or recreational jock looking to perform at your best, you'll want to build muscle, then train it for specific purposes. In addition to power, you'll need endurance, speed, quickness and other physical...
You call on your muscles for a variety of movements that require strength, power, endurance, flexibility and speed. You can perform different exercises to improve these muscular attributes, or the same exercises performed at different speeds and...
Gaining muscle impacts your body in several ways. First of all, it can give you more strength to do daily activities like placing groceries into a trunk. Secondly, it can make you feel better about yourself. Lastly, it can increase your resting...
To improve your cardiovascular endurance, manage your weight and strengthen your whole body, you need to implement a balanced exercise regimen. Aerobics, yoga and strength training make an effective combination when it comes to targeting and...
Strenuous exercise causes muscle damage that leads to delayed onset muscle soreness, or DOMS. DOMS is a sign of microscopic tearing and injury to the muscle tissue. The amount of damage depends on the intensity and type of exercise you do. Muscles...
Don't let the prospect of sore muscles, or delayed onset muscle soreness, prevent you from getting the exercise you need. In some cases, the muscle damage and accumulation of metabolites such as lactic acid and pyruvic acid related to exercise can...
Although your chest is just one of many muscle groups on your body, you may want to give it a higher priority than other muscles. Bodybuilder Alex Stewart points out that well-developed chest muscles are not only symbolic of strength but are also...
If building muscle is your goal, the best way to get there is to lift weights, heavy enough to surpass shaping, defining and toning and pack on some lean muscle mass. With the right equipment, a complete set of dumbbells, perhaps a barbell, and a...
Time spent in the gym is often focused on major muscles -- the pecs, biceps and lats. These major muscles keep your body feeling and looking strong. But minor muscles -- like the forearms, lower back and inner thighs -- are no less important to...
Working out can cause your muscles to become sore and painful. This pain can last for several days and can make it difficult for you to move the affected muscles. One way to reduce the amount of time your muscles are sore is to work them out. This...
Building muscle has many benefits. The additional strength that comes from lifting weights can make everyday activities, such as carrying groceries, toting kids and lifting boxes, easier. Muscle helps support bone and can help you stay strong and...
Building muscle is not as easy as simply lifting weights for three hours per day. The keys to building muscle are maximizing the time spent in the gym by focusing on effective muscle-building exercises, eating a healthy diet that is high in...
Creating your own muscle-building program takes preparation, commitment and the right information and tools to get started. You need enough space (a spare bedroom, empty garage or park) and portable, durable tools that need little maintenance. You...
The lunge is an excellent lower body workout because you use almost every muscle in your legs and buttocks when you do it. There are a number of variations on the basic lunge, which add intensity to the exercise. However, perform the basic version...
Try a new exercise, use muscles you are not used to using or overdo familiar exercises and you may find yourself complaining about sore muscles. There is not a lot you can do about them once they become sore, but you can decrease the chances you...
Every time you take a breath, you witness and feel your ribs expanding and contracting. Small muscles in between the ribs called intercostals are responsible for these motions. Aside from these, several other muscles reside outside the ribs and...
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