Pull ups are a difficult exercise that use many arm and upper back muscles. To do pull ups, hang from a bar and lift yourself up by bending and lowering your elbows until your chin is level with the bar. Slowly lower your body back to a hanging...
According to BodyBuilding.com, pull ups use bodyweight to target an array of posterior muscles. Many muscles of the back are involved when the exercise is correctly performed. The exercise also engages muscles of the arm and the pectoral area.
Pull-ups are a classic exercise for building upper-body strength, especially in the muscles of your upper back. To perform the exercise, hang from a bar with your hands at least shoulder-width apart and palms facing away from your body, pull your...
The benefits of a pull-up movement are so great that even if this is the only upper body exercise you perform, your upper torso will still become toned, according to Jason Ferruggia, a performance-enhancement coach in Warren, New Jersey. Remember...
Pullups are a compound exercise, involving many muscles in your arms, shoulders and upper back, according to Bodybuilding.com. Pullups use pulling as the force and your body weight as the resistance. It works different sets of muscles as you pull...
Australian pushup are something of a joke. They are not real strength-training exercises. In contrast, Australian pullups are a challenging body-weight exercise. Strength training with weights, machines or your body weight is important to keep...
Pullups are good for all-over upper-body strengthening, but they target the muscles in your back, biceps and forearms in particular, says Stew Smith on Military.com. The exercise requires you to lift your own body weight while hanging from a...
No other exercise builds the muscles of the back and upper torso like the chinup. It draws on both the pectoralis major and latissimus dorsi, improving the size and strength of the chest and upper back. Moreover, the chinup can be modified -- by...
Pull-ups are one of the best resistance exercises you can do. Few exercises draw as much attention as someone either doing lots of pull-ups or doing some variations of the basic pull-up. They require great upper body and core strength to complete....
The pull-up is one of the most difficult exercises to perform. It takes large amounts of upper body and core strength, and good form is essential for performing the pull-up safely and effectively. But you don't need to do endless repetitions of...
The deltoid muscles, also known as the muscles of the shoulders, include the anterior, lateral and posterior deltoids. Weight training machines can isolate each of these three parts of the deltoids. The deltoid muscles are assister muscles used...
Chin-ups and pull-ups are one of the most complicated body weight exercises to perform, especially for beginners. Additionally, chin-ups and pull-ups are often referred to as the same exercise, but they are performed slightly differently, with...
The pull-up is a compound exercise that uses your body weight to work several large muscles of the upper body. Incorporating pull-ups into your workout routine can help you to strengthen your upper body and effectively build endurance in the...
For a refreshing new challenge, add some pull-ups and push-ups to your fitness routine. Proper completion of these exercises will greatly enhance the strength of your core and upper body musculature, and improve your strength for daily and...
Muscle training, also referred to as strength or resistance training, develops greater strength and endurance and improves overall fitness, according to MayoClinic.com. Training muscles is not only safe for people of all ages, but is highly...
Pull-ups are a compound exercise in which you use numerous muscles in the upper body in order to pull yourself up to a bar. The latissimus dorsi muscle of the back is the primary muscle you use to perform a pull-up, but you also use the muscles in...
The Instant Abs machine by PYC Fitness is a chair-like device you use to work out your abdominal muscles at home and that folds up to store away when you're not using it. The manufacturer says it takes only takes minutes a day to get results with...
Barbells and dumbbells definitely have their place when it comes to working out, but they are by no means the say-all do-all of exercise. In fact, the most convenient way to build muscles fast is through calisthenic exercises. All you need is the...
It can become more difficult to perform exercises as we age, not only because we might be out of shape but also because of chemical reactions that take place after puberty. According to the National Children and Youth Fitness Study conducted in...
Body weight exercises give you the ability to work your muscles without the use of free weights or machines. Pull-ups and chin-ups are body resistance exercises that require only a pull-up bar, beam or overhang on a deck. The main muscles that get...
Pull-ups require you to pull your entire body weight up, raising your chin over a pull-up bar. Perform assisted pull-ups by using a spotter, a pull-up machine or the barbell on a squat rack. Change your hand position to complete several variations...
Although working out in a commercial gym with a robust selection of equipment can be effective, you don't need to a fully-loaded club to get an effective workout. In fact, you can significantly improve your body composition and gain muscle or lose...
Pull-ups are not easy, but you have to do them to get better at them. Pull-ups are a body weight exercise that work primarily the latissimus dorsi, or lats, the largest muscles in your back. To perform them you grip a bar slightly wider than...
Many people think a pull-up bar is just for doing pull-ups, but that is not true. A pull-up bar is a great piece of equipment for a home gym because you can do many different exercises that target different muscle groups using it. You can even get...
P90X is an intense 90-day home fitness training program that includes a 12-DVD set featuring strength training, interval cardio, yoga and martial arts-inspired workouts, says AceFitness.org. These workouts contain plenty of variety to shock your...
Whether you're preparing for a bodybuilding competition or just want to get your legs in shape for an upcoming race, your hamstrings are a great place to start. The three hamstring muscles supply much of the support for your upper body and make up...
A pull-up is the single most beneficial upper-body workout, and you do it without any weights. All that you need is a sturdy metal bar. Place hands a few inches wider than shoulder width on the bar, facing away from the body. If the bar is low,...
The core muscles run from your mid-back to your lower back and include your stomach. Weakened core muscles can put you at risk for back injuries as well as delay the healing of current back injuries. According to the "Health Journal," abdominal...
Toning the muscles of the back, like any part of the body, takes hard work, a balanced resistance training program, an appropriate cardio program, and a good diet. While there are many muscles that make up the muscular system on the back, there...
Dance the foxtrot like a star! Move quick, don't forget to promenade! Learn to dance the foxtrot in this video dancing lesson.
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video.
Complete workout for your back. Learn exercises and stretches for your workout routine in this fitness video.
