When a person is listening to music, the whole brain seems to light up. Not surprisingly, music activates the auditory cortex in the temporal cortex, located above the ears. Such components of music as rhythm, pitch, metre, melody, and timbre are...
Learning to use the toilet independently gives a great boost to a child's self-esteem. Additionally, this skill minimizes hygiene problems associated with long-term diaper use, such as skin irritation, urinary infections and embarrassment...
Music of all varieties has been shown to generate health benefits for the mind and body. Listening to music can lower blood pressure, induce relaxation, reduce anxiety and even increase your libido. Some have asserted that music, particularly...
Sporting goods stores aren’t the only place to shop when looking to buy something that will help a teenager lose weight. In fact, items that can help your teen’s weight-loss efforts are found in places you might not expect, such as...
Step aerobics provide a fun cardiovascular workout, which also tones your leg muscles and improves your sense of rhythm and coordination. Despite its benefits, sticking to the basic steps may lead to boredom and burnout. Choreographic changes help...
The emergence of different styles and instruments for creating music around the world indicates a universal, underlying force. In fact, there is ample scientific evidence supporting a correlation between music and human physiology, specifically...
Not everyone enjoys working out but it is difficult to find a person who does not become inspired when listening to his favorite singer. A recent study published in the "Journal of Sport
Working out in the morning can be very difficult for many individuals juggling the hectic life of career, family, friends and various activities. Determination, planning and accountability are all pieces of a puzzle that can help get you out of...
Tinnitus is the medical term used to describe ringing, swishing or other abnormal sounds in the ear. For some, this condition occurs sporadically and remains mild, while in other cases it can become disabling. Tinnitus can be associated with...
Meditation focuses attention on your breath and channels your energy, bringing you to a state of calm and greater awareness. It also is an integral element of kundalini yoga. This style of yoga, first introduced to the West by Yogi Bhajan in 1969,...
According to the University of Maryland Medical Center, Hatha Yoga is the yoga practiced the most in the United States. Hatha is a physical form of yoga involving certain postures and breath work designed to prepare the body for spiritual...
According to yogajournal.com, most yoga practiced in the United States is a variation of Hatha Yoga. Hatha is a physical form of yoga involving certain postures and breath work that prepares the body for spiritual meditation. Each version of yoga...
Voted by Forbes Traveler as having one of the best boardwalk beaches in the United States, Long Beach, Washington, offers a variety of attractions for the active traveler. In August, you can explore grass-covered dunes, amble the 1,000-foot...
Many people take antidepressant medications only to be plagued by troublesome side effects and worsening depression. There are some methods that you can try to alleviate your depression without the use of pharmaceutical drugs and the addition of...
Music accompanies many of the most important moments in life, from the “Pomp and Circumstance” march at high school graduation ceremonies to Wagner’s bridal march at many traditional weddings. The brain processes music...
The practice of meditation channels your energy and focuses attention on your breath, increasing your awareness and inducing a state of calmness. Meditation is an integral part of a yoga practice, including the kundalini style of yoga. This style...
Located in northeastern Ohio, Cleveland provides visitors with numerous educational and recreational activities whose goal is to promote learning and enhance well-being. Explore cultural and historical highlights, sample fresh and healthy local...
Snohomish County, Washington, is north of Seattle on Puget Sound. With beaches, mountain peaks, islands and dense woods, the area lends itself to many outdoor activities such as mountain biking, kayaking and hiking. Everett is the county's largest...
Brushing and flossing removes plaque from teeth and improves circulation in gums and soft tissues within the mouth. Combined with regular dental care, brushing reduces tooth decay and gum disease to ensure a high level of oral health. While...
Casein is a protein found in cow's milk that is responsible for causing milk allergy in some people. Dairy products made with cow's milk and some processed foods also contain casein; making it a difficult allergen to avoid. Children are most...
Confinement to a wheelchair does not have to be a sentence to a sedentary lifestyle. Many seniors who must remain seated can still participate in exercise programs that are specially modified to suit their needs and abilities. For the best results...
Detroit may be economically depressed, but it remains a great place for children. The city and its suburbs contain a number of activities, events and point of interest that kids and adults can enjoy together. Please note that the city's public...
Since yoga was introduced to Westerners at the latter end of the 20th century, many disciplines of yoga have evolved. Most of these focus only on the physical aspect of yoga, asana practice. However, traditional hatha yoga is an ancient philosophy...
Whether you are a resident or a visitor, Canton is full of fun and healthy activities for the whole family. The town is surrounded by scenic rivers and hills, making it an ideal outdoor adventure location. Canton boasts over 800 acres of parkland...
North San Diego County starts just south of Orange County in California and includes popular beach cities from Oceanside to Del Mar to Cardiff-by-the-Sea. With year-round sunshine and warm weather, it is a top area for healthy and fit outdoor...
Seattle offers an endless list of fun activities, even for those on a budget. If you're strapped for cash, don't worry. You can still listen to live music or visit museums and art galleries. Sample local produce at a farmers market or take a bike...
As a Bible-belt state, Christian parents in Texas cities enjoy a plethora of family-friendly options for entertainment. When seeking youth religious-centered youth activities for their children, parents in Houston can turn to activities sponsored...
Recently ranked in 2010 by Shape Magazine as the Second Fittest City in America, it is no wonder that Boston, Massachusetts, is home to an array of active options for tourists. A robust public transportation system, a focus on outdoor fitness and...
Put your body in motion with Zumba and reap the benefits of the Latin-based, dance-fitness program. Zumba was created in 2001 by fitness instructor Alberto "Beto" Perez. The program began to experience a spike in popularity in the late...