Myofacial Pain

Exercises for the Occipital Muscles

The occipital muscles are a group of muscles that are named because of their attachment to the base of the skull, the occipital bone. The larger, superficial muscles function to bend the neck backward, while the smaller, deeper muscles stabilize...

About Chronic Muscle Pain

Muscle pain occurs for a number of reasons. The most common types of muscle aches and pains result from over-exercising, strains or stress-related conditions. However, chronic muscle pain, a debilitating condition that can develop anywhere in the...

Fibromyalgia & Aerobic Exercise

Fibromyalgia is a disorder affecting 5 million Americans over age 18, with 80 to 90 percent of them being women. People with this disorder experience pain in their bodies and often have fatigue and trouble sleeping. Studies show that aerobic...

Natural Pain Relief Products

Pain can be the result of a variety of conditions, including headaches, backaches, and arthritis. Methods such as acupuncture, the use of herbal medications such as capsaicin and even massage can all be very helpful forms of pain relief. Always...

What Is the Serratus Anterior?

The serratus anterior is a ridge-shaped muscle that originates on the upper eight or nine ribs and is inserted on the medial and anterior border of the scapula. The serratus anterior gets its name from its appearance and location: It has jagged...