MyPlate

A meal is a saved group of related food items that you create. By creating a meal, you don't have to add your cereal, milk and banana individually each day. Just create a breakfast meal, and you can then add all three items at once.

Use LIVESTRONG.COM Recipes to build your favorite recipes and to track its nutritional info.

Once you start tracking your food, we will store your recently eaten foods for easy access here.

A workout is saved group of exercises that you create. That way, you don't have to add your physical activities individually each day; you just create a workout, and then track everything at once.

Use LIVESTRONG.COM Loops to map your local running, walking and cycling routes or explore loops already created. You can also track your caloric burn.

Once you've used LIVESTRONG.com for a few days, you'll notice that we list the fitness activities you engage in most often in this space.

That way, you can easily add them to your MyPlate tracking each day.