MyPlate
- February 22, 2012Congratulations on making a commitment to track your food and fitness.
- To save the last 7 days of progress and continue tracking, you must first register on LIVESTRONG.COM
- Registration is FREE and easy
- Search over 625,000 foods and 1,500 fitness items
- Track your caloric intake and burn
- Achieve your goals
- LIVESTRONG.COM is a diet coach, nutritionist, and food planner at your fingertips
- WARNING: Your data will not be saved until you register
Food
A meal is a saved group of related food items that you create. By creating a meal, you don't have to add your cereal, milk and banana individually each day. Just create a breakfast meal, and you can then add all three items at once.
Use LIVESTRONG.COM Recipes to build your favorite recipes and to track its nutritional info.
Once you start tracking your food, we will store your recently eaten foods for easy access here.
Daily Intake Totals
- 2000
- g
- mg
- mg
- g
- g
- g
- 0%
- 0%
- 0%
- 0%
- 0%
- 0%
- 0%
Fitness
- Fitness
- Minutes
- Cals Burned
- Distance
- Heart Rate
- Totals
- 0
A workout is saved group of exercises that you create. That way, you don't have to add your physical activities individually each day; you just create a workout, and then track everything at once.
- Click on an item to track it.
Use LIVESTRONG.COM Loops to map your local running, walking and cycling routes or explore loops already created. You can also track your caloric burn.
- Click on a Loop to track it.
Once you've used LIVESTRONG.com for a few days, you'll notice that we list the fitness activities you engage in most often in this space.
That way, you can easily add them to your MyPlate tracking each day.
- Click on an item to track it.
Net Calories By Day
Daily Water Consumption
Tools
The Daily Plate on iPhone
Export Data
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