Select if you work in an office or at home and sit most of the day. Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light.
Select if you are on your feet throughout the day, at home or at work. Note: We find that most members have an activity level of sedentary or light.
Select if you are very active daily (eg, walk all day, wait tables or clean for 6+ hours).
Select if your job is labor intensive or if your daily routine consists of heavy lifting and constant movement.