Various nasal breathing techniques can stimulate the parasympathetic nervous system, which regulates digestion, lowers blood pressure and improves sleep quality. Unilateral forced nostril breathing, or inhaling exclusively through one nostril, can...
Certain individuals, whether children or adults, have a tendency to breathe through the mouth instead of the nose. Whether you are exercising, sleeping or going about daily life, it is preferable to do nasal breathing rather than mouth breathing....
Obligate nasal breathing is a term that describes the tendency of newborns and infants to breathe through their noses. Understanding exactly why infants are classified as obligate nose breathers requires basic knowledge of their physical...
Mouth breathing, or inhaling and exhaling through the mouth, can lead to a variety of medical problems, especially for children. Training yourself to breathe through your nose may help ward off health problems and increase your blood oxygenation.
The nasal cycle, as scientists refer to it, is a pattern that ancient yogis detected in which breathing alternates through one nostril to breathing through the other. According to Dr. Timothy McCall in "Yoga as Medicine," right nostril breathing...
Rather than spending money on new cycling gear, you may be able to improve your speed and endurance with simple breathing techniques. Your breathing rate automatically increases when you cycle for a long time, however your pattern of breathing may...
Often called obligate or preferential nasal breathers, infants show a propensity for breathing through their noses. Although typically infrequent, mouth breathing plays a key role in helping keep your infant alive and healthy. Learn the facts...
Your breathing technique during exercise can impact your performance and stamina. The speed and depth of your breaths acts as a barometer -- if you are open-mouthed and gasping for air, you are probably working too hard. Unlike any other bodily...
Learning how to breathe correctly for yoga will not only improve your stamina during class, it will deliver benefits outside of the yoga studio as well. In his book “Light on Yoga,” yoga master B.K.S. Iyengar says that correct yoga...
Sinusitis refers to an inflammation of the air spaces in your skull called sinuses. This inflammation may occur in your sphenoid sinus (the air space located between your eyes). The Mayo Clinic says bacteria, viruses and fungi can cause sinusitis....
Enduring the loud and rumbling sounds of a spouse's snoring can make sleeping next to a grumbling bear seem like a dream come true. Snoring most commonly occurs as relaxed muscles and soft tissues in the throat and mouth narrow airway passages...
If you have asthma, it means your airways get regularly inflamed, which makes it hard to breathe normally. It can also make exercise tough. However regular exercise at the right level is very beneficial for those with asthma. Certain situations...
The number-one priority when it comes to treating Pierre Robin syndrome is protecting your child's airway. The jaw or the tongue or both can obstruct the airway. If your newborn with Pierre Robin syndrome is having trouble breathing, a nasal...
Exercise can worsen some respiratory conditions in people with conditions such as asthma and emphysema. However, the right exercises can improve the health of your lungs by strengthening the muscles that control breathing. Exercise also helps you...
Beginner boxers are the biggest offenders when it comes to holding their breath. They think the sheer body force required to throw a punch warrants that. On the contrary, how you breathe while boxing is as important as your stance and hand...
A deviated septum can occur when the nasal symptom, the thin wall inside the nose, moves off to one side. The Mayo Clinic explains that the septum keeps the right and left nasal cavities apart. When the septum moves off to one side, the result...
Breathing is something you do naturally, but it is not something boxers can take for granted when they get in the ring. If you are a boxer, you need to breathe through your nose. If you don't, you will be vulnerable to fatigue as your fight...
The septum is the wall or partition between your nasal cavities. A deviated or crooked septum can block the nasal passages and cause difficulty breathing, sinus infections and nose bleeds. Septoplasty is the most commonly performed surgery to help...
Normal breathing is the inhalation of oxygen and exhalation of carbon dioxide. All systems of the body depend on the airway structure working properly to provide an adequate supply of oxygenated blood. Breathing becomes difficult when there is an...
Your nose is expertly designed for inspiration. It is lined with small hairs that filter dust and pathogens as we breathe. It also has mucous membranes that warm and add moisture to the air before sending it to your lungs. The nose also...
Periods of stress can leave you feeling tired, irritable, anxious or overwhelmed. You may even experience physical pains such as headaches or muscle aches. Yoga can help reduce your stress level, restore your energy and alleviate physical...
Oregano and thyme oils are two of the most common oils used in combating colds and upper respiratory infections. According to studies cited in the University of Maryland Medical Center, thyme consumption has been linked to treating acute...
Breathing correctly when jogging is vital to optimizing your run. Proper breathing consists of establishing a steady cadence that is in synchronization with your body's movements. In other words, your breathing is consistent with your arm and leg...
The sinuses are nothing more than tiny air-filled cavities which connect the back of the nose; however, these small openings can cause big pain. Causes of a sinus headache are generally allergies or colds which result in congestion and even...
Hatha yoga practice is designed to strengthen, stretch and relax your body. Learn basic Hatha yoga positions before trying advanced positions such as a back bend. Yoga affects your entire body and the goal through practice is to unite your body...
It is not known what causes Pierre Robin syndrome, so there is no known way to prevent the condition. Awareness of the dangers the condition presents, however, can prevent some of the complications. The most dangerous complication of Pierre Robin...
Even people who don't have allergies can experience significant health symptoms from contact with black mold and other household fungi. It may take a certain level of fungal spores in the air for those with sensitivities to acquire temporary mold...
Yoga offers a wide range of benefits to the body and the mind. Each yoga pose offers different benefits, depending on the muscles and joints being used, Almost all yoga poses will improve your fitness, but many also offer significant and varied...
Found most commonly in adolescent boys, juvenile angiofibromas are uncommon benign nasal tumors located in the nasopharyngeal region (upper nose or at the back of the throat). Juvenile angiofibromas are aggressive and invasive, but usually only...