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	<title>LIVESTRONG.COM Nasal Congestion</title>
	<description>Improve your health, lifestyle, diet nutrition with Nasal Congestion news, facts, tips, other information. Educate yourself about Nasal Congestion help yourself and others li...</description>
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	<item>
		<title>Jogging and Nasal Congestion</title>
		<link>http://www.livestrong.com/article/549744-jogging-and-nasal-congestion/</link>
		<pubDate>Wed, 26 Oct 2011 09:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549744-jogging-and-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion can stem from a common cold, allergies, flu or sinus infection.  Nasal congestion typically goes away after a few days. The cause of your nasal congestion should determine whether you should continue jogging or call it quits for a few days.]]></description>
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		<title>Nasal Congestion During Massage &#038; Acupuncture</title>
		<link>http://www.livestrong.com/article/549338-nasal-congestion-during-massage-acupuncture/</link>
		<pubDate>Mon, 24 Oct 2011 17:25:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/549338-nasal-congestion-during-massage-acupuncture/</guid>
		<description><![CDATA[Massage and acupuncture can provide relief  from back and body pain. Routine treatment can reduce your muscle pain, inflammation and joint stiffness. However, many people encounter a  surprisingly stubborn phenomenon during the course of a massage or acupuncture session: nasal congestion and nasal drip. Understanding how nasal congestion occurs during treatment and what to do for relief can enhance your experience at the helping hands of a body therapist.]]></description>
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		<title>Gluten &#038; Nasal Congestion</title>
		<link>http://www.livestrong.com/article/542319-gluten-nasal-congestion/</link>
		<pubDate>Mon, 12 Sep 2011 12:59:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/542319-gluten-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion is commonly thought of as the result of too much mucus in the sinus cavity, but it is mostly caused by inflammation in the nasal tissue. Your nasal passages are made of soft tissues lined with mucus membranes that help filter the air before it enters the lungs. If you’re allergic to gluten, a protein found in various foods and grains, you may develop nasal congestion within a few minutes of eating foods that contain gluten.]]></description>
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		<title>Zinc for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/541989-zinc-for-nasal-congestion/</link>
		<pubDate>Mon, 12 Sep 2011 10:47:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/541989-zinc-for-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion is a common culprit with many causes, including the common cold, acute sinusitis, influenza or a deviated septum. Even bright lights, perfume and stress can cause a stuffy nose, notes MayoClinic.com. The good news is that although there are many factors that potentially lead to nasal congestion, many treatments also exist. Zinc is an over-the-counter supplement some people find effective.]]></description>
	</item>
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		<title>Can Caffeine Increase Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/536218-can-caffeine-increase-nasal-congestion/</link>
		<pubDate>Mon, 05 Sep 2011 16:25:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/536218-can-caffeine-increase-nasal-congestion/</guid>
		<description><![CDATA[Caffeine is present in a wide variety of products, ranging from beverages to weight-loss supplements. It's also a popular ingredient in cold and allergy medications, notes Medline Plus. While this addition might help relieve congestion for some people, it could have the opposite effect on others. Caffeine can cause the nasal passages to narrow, leading to congestion. See your doctor if you experience additional congestion after consuming caffeine.]]></description>
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		<title>Alternative Medicine for Chronic Nasal Congestion in Children</title>
		<link>http://www.livestrong.com/article/534252-alternative-medicine-for-chronic-nasal-congestion-in-children/</link>
		<pubDate>Sat, 03 Sep 2011 08:03:05 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534252-alternative-medicine-for-chronic-nasal-congestion-in-children/</guid>
		<description><![CDATA[Chronic nasal congestion, or rhinitis, is usually caused by allergies to food, pollen, pet dander or dust. Conventional treatments call for the use of antihistamines to control allergy symptoms, such as congestion, watery eyes and sneezing. However, lasting relief is more likely for your child if you pinpoint the allergen and remove or minimize it. Alternative medicine treatments, meanwhile, can ease discomfort, although they may not provide permanent relief. Contact your doctor if symptoms last more than three months, because chronic nasal congestion may occasionally indicate a more serious condition.]]></description>
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		<title>Nasal Congestion From Gluten Intolerance</title>
		<link>http://www.livestrong.com/article/533787-nasal-congestion-from-gluten-intolerance/</link>
		<pubDate>Fri, 02 Sep 2011 13:36:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/533787-nasal-congestion-from-gluten-intolerance/</guid>
		<description><![CDATA[Gluten intolerance is when your body cannot tolerate the gluten protein found in grains such wheat, barley, rye and millet. People allergic to wheat may also experience similar gastrointestinal symptoms to those with gluten intolerance. It is easy to misdiagnose a wheat allergy for gluten intolerance and vice versa, without proper blood tests and biopsies. Wheat allergies are an immune system response, whereas gluten intolerance is an autoimmune system response. Wheat allergies are the most likely cause of nasal congestion, wheezing and lip swelling.]]></description>
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		<title>How to Relieve Nasal Congestion in Kids</title>
		<link>http://www.livestrong.com/article/529929-how-to-relieve-nasal-congestion-in-kids/</link>
		<pubDate>Mon, 29 Aug 2011 17:02:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/529929-how-to-relieve-nasal-congestion-in-kids/</guid>
		<description><![CDATA[Congestion in kids has many possible causes, including exposure to environmental irritants, allergies, viral and bacterial infections and changes in humidity levels. In most cases, the congestion is temporary and treatable with home remedies that help ensure your child is able to eat, sleep and play normally until the cause of the symptom is eliminated. Long-term congestion, however, is a more serious problem that can interfere with speech and hearing. Consult your doctor if your child's congestion fails to clear up after several weeks of home treatment — and before giving your child medication of any kind.]]></description>
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		<title>Natural Remedy for Nasal Congestion in Infants</title>
		<link>http://www.livestrong.com/article/517016-natural-remedy-for-nasal-congestion-in-infants/</link>
		<pubDate>Thu, 18 Aug 2011 11:37:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/517016-natural-remedy-for-nasal-congestion-in-infants/</guid>
		<description><![CDATA[Nasal congestion in an infant can interfere with sleeping and eating in addition to making him uncomfortable. Causes of nasal congestion include viruses like the common cold, bacterial illnesses and allergies. Some natural remedies might help relieve your infant's congestion so he can eat and sleep more comfortably, but they won't cure the original cause of the congestion. Talk to the pediatrician about your infant's nasal congestion before using any natural remedies.]]></description>
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		<title>Can Chocolate Cause Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/519967-can-chocolate-cause-nasal-congestion/</link>
		<pubDate>Wed, 17 Aug 2011 17:07:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519967-can-chocolate-cause-nasal-congestion/</guid>
		<description><![CDATA[You may not expect to develop nasal congestion after eating chocolate, but if you are allergic to one or more of the ingredients in chocolate, you may experience this symptom. Sinus congestion occurs when the tissues in your sinuses become irritated, inflamed and swollen. A stuffy nose is a common symptom associated with food allergies that needs to receive an evaluation and clinical diagnosis from an allergist.]]></description>
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		<title>What Are the Treatments for Nasal Congestion and a Runny Nose in Infants?</title>
		<link>http://www.livestrong.com/article/514523-what-are-the-treatments-for-nasal-congestion-and-a-runny-nose-in-infants/</link>
		<pubDate>Sun, 14 Aug 2011 07:05:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/514523-what-are-the-treatments-for-nasal-congestion-and-a-runny-nose-in-infants/</guid>
		<description><![CDATA[When you're confronted with a runny-nosed, stuffed-up baby, you may find yourself rifling through the medicine cabinet looking for something that will turn your sniffling bundle of misery back into a happy baby. While medications can help when your baby has symptoms of a cold or allergy, simple comfort measures can also help.]]></description>
	</item>
	<item>
		<title>Can Cheese Cause Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/518304-can-cheese-cause-nasal-congestion/</link>
		<pubDate>Sat, 13 Aug 2011 15:19:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/518304-can-cheese-cause-nasal-congestion/</guid>
		<description><![CDATA[An allergy to cow's milk is one of the most common types of food allergies. If you experience nasal congestion after eating cheese, this may be a sign of a dairy allergy. Although milk allergy is most prevalent among infants and young children, it may affect individuals of any age and may cause a reaction even to foods that were previously well tolerated.]]></description>
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	<item>
		<title>Ways to Relieve Nasal Congestion in Babies</title>
		<link>http://www.livestrong.com/article/511632-ways-to-relieve-nasal-congestion-in-babies/</link>
		<pubDate>Tue, 09 Aug 2011 00:45:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511632-ways-to-relieve-nasal-congestion-in-babies/</guid>
		<description><![CDATA[Babies suffering from nasal congestion or a stopped-up nose often experience feeding difficulties because they can't breathe through their nostrils properly. Nasal congestion generally isn't serious, but it regularly occurs with colds and other upper respiratory infections, so it's important that parents know how to provide relief. Nasal decongestants and other cold medications aren't recommended for young children, so be prepared to use an assortment of simple self-care measures to ease your baby's breathing.]]></description>
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	<item>
		<title>N-Acetylcysteine for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/507672-n-acetylcysteine-for-nasal-congestion/</link>
		<pubDate>Tue, 02 Aug 2011 03:18:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/507672-n-acetylcysteine-for-nasal-congestion/</guid>
		<description><![CDATA[N-acetylcysteine, also known simply as acetylcysteine, is a natural antioxidant substance produced in the human body. Doctors use a prescription form of this substance to thin the body secretion called mucus. While doctors sometimes use N-acetylcysteine to relieve nasal congestion, its primary purpose is the relief of mucus accumulations in the lungs.]]></description>
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	<item>
		<title>Nasal Congestion Relief for Young Children</title>
		<link>http://www.livestrong.com/article/504873-nasal-congestion-relief-for-young-children/</link>
		<pubDate>Fri, 29 Jul 2011 09:56:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504873-nasal-congestion-relief-for-young-children/</guid>
		<description><![CDATA[Nasal congestion is often caused by swelling of the nasal passageways and in young children can make breathing difficult. Blowing their noses is difficult for toddlers and impossible for infants. Relieve younger children from congestion by implementing a few at home care tips. According to MedlinePlus, severe nasal congestion may interfere with your child's sleep cycle. Additional problems caused by congestion include delays in hearing, speech and other ear conditions.]]></description>
	</item>
	<item>
		<title>How to Relieve Children's Nasal Congestion</title>
		<link>http://www.livestrong.com/article/503323-how-to-relieve-childrens-nasal-congestion/</link>
		<pubDate>Wed, 27 Jul 2011 17:01:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503323-how-to-relieve-childrens-nasal-congestion/</guid>
		<description><![CDATA[When your child suffers from congestion, mucus pools in the nasal passages and sinuses, making it difficult to breathe.  Find ways to thin and drain that mucus so your child is able to play, eat and sleep more comfortably. Natural ways to relieve congestion are especially helpful for young children, because the Centers for Disease Control and Prevention has said that cough and cold medicines are not appropriate for children under 4.]]></description>
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	<item>
		<title>Safest Remedy for Toddler Nasal Congestion</title>
		<link>http://www.livestrong.com/article/492632-safest-remedy-for-toddler-nasal-congestion/</link>
		<pubDate>Thu, 14 Jul 2011 16:54:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492632-safest-remedy-for-toddler-nasal-congestion/</guid>
		<description><![CDATA[Congestion is typically caused by an upper respiratory infection. Your toddler might have a runny nose, cough and nasal congestion with this type of viral infection. The common cold and nasal congestion have no direct treatments. However, special remedies can help your toddler feel better and reduce nasal congestion.]]></description>
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		<title>Is Pineapple Enzyme Good for Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/485453-is-pineapple-enzyme-good-for-nasal-congestion/</link>
		<pubDate>Tue, 05 Jul 2011 14:47:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/485453-is-pineapple-enzyme-good-for-nasal-congestion/</guid>
		<description><![CDATA[According to the Asthma and Allergy Foundation of America, approximately 40 million Americans suffer from indoor and outdoor allergies, and the prevalence of allergies has been increasing in all age groups since the early 1980s. Allergies, such as hay fever, are the fifth leading chronic disease and result in as many as 4 million lost workdays a year. While there are a variety of medications and nasal sprays available for treatment, many Americans are turning to alternative medical treatments. According to a 2007 report published in the "National Health Statistics Report," as many as 4 out of 10 Americans are turning to alternative and complementary medicine. When it comes to nasal allergies, pineapples and the enzyme found within them, called bromelain, may provide relief. Consult your doctor before using pineapple or bromelain to treat any health condition.]]></description>
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		<title>Herbs That Prevent Mucus and Phlegm</title>
		<link>http://www.livestrong.com/article/478969-herbs-that-prevent-mucus-and-phlegm/</link>
		<pubDate>Sat, 25 Jun 2011 17:00:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/478969-herbs-that-prevent-mucus-and-phlegm/</guid>
		<description><![CDATA[Mucus has an important function, but when you have a bad cold or seasonal allergy, the excess mucus produced can become quite bothersome. Mucus is a thick, slippery substance produced by the mucous membranes that lines your mouth, throat, nose, respiratory system and digestive system. Mucus, which is also called phlegm, protects the linings of these cavities, keeps them moist and as it flows, removes bacteria and debris from your body. Several herbal supplements can help eliminate mucus, but talk to your doctor about safety and dosage before taking any.]]></description>
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		<title>Echinacea for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/457668-echinacea-for-nasal-congestion/</link>
		<pubDate>Sun, 29 May 2011 09:31:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/457668-echinacea-for-nasal-congestion/</guid>
		<description><![CDATA[Echinacea is a flowering plant whose medicinal use has a long history for a wide variety of ailments. Historic uses of echinacea include treatment of infection and wounds, as well as an all-around curative. Some herbalists suggest it may shorten the duration of a cold, but scientific studies do not as of yet support this use. Consult your physician before you embark on an herbal regimen to treat your nasal congestion.]]></description>
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		<title>Baby With Nasal Congestion After Eating Rice Cereal</title>
		<link>http://www.livestrong.com/article/433238-baby-with-nasal-congestion-after-eating-rice-cereal/</link>
		<pubDate>Mon, 02 May 2011 17:28:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/433238-baby-with-nasal-congestion-after-eating-rice-cereal/</guid>
		<description><![CDATA[If your baby develops nasal congestion after eating rice cereal, stop giving him the cereal until  he can be seen by a doctor. Infants are prone to food allergies, which can cause minor to severe reactions. Although rice is not considered a common food allergy, any time you introduce a food to your baby, you need to be aware of any symptoms that develop.]]></description>
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		<title>Is There a Link Between Wheat Allergies &#038; Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/404746-is-there-a-link-between-wheat-allergies-nasal-congestion/</link>
		<pubDate>Fri, 18 Mar 2011 11:21:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/404746-is-there-a-link-between-wheat-allergies-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion is a common symptom of wheat allergy. And nasal congestion can cause further symptoms to develop, such as sinus headaches, sinus pressure, postnasal drip and a runny nose. If you're allergic to wheat, the allergic reaction will cause more symptoms to develop in addition nasal congestion. You need to be evaluated by a doctor for a proper diagnosis.]]></description>
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		<title>Swimming and Nasal Congestion</title>
		<link>http://www.livestrong.com/article/387496-swimming-and-nasal-congestion/</link>
		<pubDate>Mon, 21 Feb 2011 11:03:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/387496-swimming-and-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion following swimming is not uncommon. If you are swimming in a pool and experience nasal congestion, you may be sensitive to the chemicals added to keep the water clean. If you experience problems following lake or ocean swimming, water may have entered your nose and nasal passages, which can result in inflammation or infection.]]></description>
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		<title>Milk &#038; Nasal Congestion</title>
		<link>http://www.livestrong.com/article/385050-milk-nasal-congestion/</link>
		<pubDate>Fri, 18 Feb 2011 07:46:18 -0800</pubDate>
		<guid>http://www.livestrong.com/article/385050-milk-nasal-congestion/</guid>
		<description><![CDATA[Most nasal congestion is not caused by increased mucus production, but rather it is the result of your nasal passages becoming swollen. Swelling in the sinuses is from inflammation in blood vessels throughout the sinuses, according to MedlinePlus. Many people believe that milk can cause nasal congestion, but Andorra Pediatrics states that drinking milk is not related to nasal congestion, unless you have an allergy to dairy products. If you're allergic to milk, you can develop nasal congestion within minutes of ingesting dairy. Talk with your doctor for a proper diagnosis.]]></description>
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		<title>Exercises for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/364949-exercises-for-nasal-congestion/</link>
		<pubDate>Mon, 24 Jan 2011 17:29:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/364949-exercises-for-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion occurs when you have excess mucous in the nostrils and sinuses. It can occur from allergies or poor air quality. It also could be a sign of an infection or bad eating habits. Simple natural exercises may relieve the discomfort associated with nasal congestion. As a precaution, consult your doctor first before trying home remedies.]]></description>
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		<title>How to Relieve Nasal or Sinus Congestion During Pregnancy</title>
		<link>http://www.livestrong.com/article/360456-how-to-relieve-nasal-or-sinus-congestion-during-pregnancy/</link>
		<pubDate>Wed, 19 Jan 2011 09:36:10 -0800</pubDate>
		<guid>http://www.livestrong.com/article/360456-how-to-relieve-nasal-or-sinus-congestion-during-pregnancy/</guid>
		<description><![CDATA[Pregnant women often suffer from sinus or nasal congestion during pregnancy, even when they do not suffer from allergies or infection. You may start noticing congestion as early as the second month and it may last until you give birth. Pregnancy increases the amount of blood in your blood vessels and causes your body to produce higher amounts of estrogen, causing your mucus membrane of your nose and sinuses to swell and increase mucus production.]]></description>
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	<item>
		<title>Milk and Nasal Congestion</title>
		<link>http://www.livestrong.com/article/356339-milk-and-nasal-congestion/</link>
		<pubDate>Thu, 13 Jan 2011 19:29:02 -0800</pubDate>
		<guid>http://www.livestrong.com/article/356339-milk-and-nasal-congestion/</guid>
		<description><![CDATA[Many people think milk can cause nasal congestion, but research does not support this. The feeling of thicker mucus may be the result of the coating dairy products can cause throughout the nasal passages and mouth. The only condition in which milk does cause nasal congestion is with a milk allergy. Nasal congestion is a common symptom from a dairy allergy. Talk with your doctor if you develop nasal congestion every time you drink milk.]]></description>
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	<item>
		<title>Wheat &#038; Nasal Congestion</title>
		<link>http://www.livestrong.com/article/355239-wheat-nasal-congestion/</link>
		<pubDate>Wed, 12 Jan 2011 10:34:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/355239-wheat-nasal-congestion/</guid>
		<description><![CDATA[If you develop nasal congestion every time you eat wheat products, you most likely have a wheat allergy. Even a wheat intolerance does not cause nasal congestion from eating wheat. Severe nasal congestion may be a sign of a more serious condition unrelated to wheat. Discuss symptoms and triggers of your nasal congestion with your doctor. Wheat allergies are uncommon among adults, affecting about 4 percent of adults in the United States, according to MayoClinic.com.]]></description>
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		<title>How to Relieve Severe Nasal Congestion</title>
		<link>http://www.livestrong.com/article/335594-how-to-relieve-severe-nasal-congestion/</link>
		<pubDate>Wed, 15 Dec 2010 23:07:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/335594-how-to-relieve-severe-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion has many causes, including allergies and the common cold. Relieving severe nasal congestion alleviates the associated headache pain and facial discomfort, and is key to preventing sinus infections. Using a neti pot to irrigate your sinuses can relieve symptoms and, with regular use, can prevent severe congestion from developing. Gather your supplies, follow these instructions and get ready to breathe freely again.]]></description>
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		<title>How to Avoid Nasal Congestion Naturally</title>
		<link>http://www.livestrong.com/article/334903-how-to-avoid-nasal-congestion-naturally/</link>
		<pubDate>Wed, 15 Dec 2010 11:18:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/334903-how-to-avoid-nasal-congestion-naturally/</guid>
		<description><![CDATA[Nasal congestion can make you feel uncomfortable and lead to days missed from work if it's severe. This is why it's a good idea to avoid becoming congested in the first place, if possible. According to MayoClinic.com, many circumstances can lead to nasal congestion. Some causes are dry air, colds and flu, allergies, some medications, cold weather, and being a smoker. While not all of these can be avoided, you can take precautions to lessen the chances of nasal congestion, as well as improve it if it does occur.]]></description>
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	<item>
		<title>Fenugreek Seed Tea for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/327783-fenugreek-seed-tea-for-nasal-congestion/</link>
		<pubDate>Tue, 07 Dec 2010 15:25:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/327783-fenugreek-seed-tea-for-nasal-congestion/</guid>
		<description><![CDATA[When nasal congestion is caused by swollen sinuses, people often blame excess mucus as the culprit. Instead, this condition is primarily caused by irritated nasal passages, according to the University of Maryland's Medical Center. Fenugreek is an herb commonly associated with treating nasal congestion because of its anti-inflammatory properties, according to Drugs.com. Before using this or any herbal supplement to treat a medical condition, talk with your doctor. Fenugreek has not been evaluated by the Food and Drug Administration.]]></description>
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		<title>Can Almonds Cause Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/315212-can-almonds-cause-nasal-congestion/</link>
		<pubDate>Mon, 22 Nov 2010 18:07:59 -0800</pubDate>
		<guid>http://www.livestrong.com/article/315212-can-almonds-cause-nasal-congestion/</guid>
		<description><![CDATA[It is uncommon for almonds to cause nasal congestion, unless you're allergic to them. An allergic reaction to almonds can cause increased levels of histamine in the sinus cavity, leading to irritation, inflammation and congestion. According to the Food Allergy Initiative, nut allergies are among the most common types of food-related allergies. An almond allergy has the potential to lead to a severe allergic reaction that could be life-threatening. Talk with your doctor if you experience nasal congestion after eating almonds.]]></description>
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		<title>Herbs for Nasal Mucus Membranes</title>
		<link>http://www.livestrong.com/article/313375-herbs-for-nasal-mucus-membranes/</link>
		<pubDate>Sat, 20 Nov 2010 20:49:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/313375-herbs-for-nasal-mucus-membranes/</guid>
		<description><![CDATA[Numerous herbs may be helpful for your nasal mucus membranes. According to the University of Maryland Medical Center, nasal congestion occurs when the mucus membranes lining your nasal passages become swollen due to inflamed blood vessels. Flu, sinus infections and common cold are all possible causes of swollen nasal mucus membranes. Before taking herbs to help treat your nasal mucus membranes, talk with your doctor about the possible side effects, proper dosage and potential drug interactions.]]></description>
	</item>
	<item>
		<title>Herbal Remedies for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/308962-herbal-remedies-for-nasal-congestion/</link>
		<pubDate>Tue, 16 Nov 2010 12:57:50 -0800</pubDate>
		<guid>http://www.livestrong.com/article/308962-herbal-remedies-for-nasal-congestion/</guid>
		<description><![CDATA[Numerous herbs may be helpful in treating your nasal congestion caused by the common cold, flu or a sinus infection, according to the University of Maryland Medical Center. Nasal congestion can interfere with your hearing and sleep. In most cases, nasal congestion self-resolves within a week. Before taking herbal remedies to help treat your nasal congestion, talk with your doctor about possible side effects.]]></description>
	</item>
	<item>
		<title>The Effects of Dry Air on Nasal Congestion</title>
		<link>http://www.livestrong.com/article/291258-the-effects-of-dry-air-on-nasal-congestion/</link>
		<pubDate>Thu, 28 Oct 2010 13:52:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/291258-the-effects-of-dry-air-on-nasal-congestion/</guid>
		<description><![CDATA[Dry air is known to trigger and exacerbate the discomfort of nasal congestion. Nasal congestion is a condition that occurs when nasal tissues and blood vessels become swollen with excess fluid. The excessive buildup of fluid can cause your nose to feel stuffy and make breathing difficult. You are more susceptible to nasal congestion when you are in an indoor environment with low humidity. MayoClinic.com recommends a humidifier to combat nasal congestion; the ideal humidity level is 30  to 50 percent.]]></description>
	</item>
	<item>
		<title>Congestion Caused by Nasal Irrigation</title>
		<link>http://www.livestrong.com/article/287640-congestion-caused-by-nasal-irrigation/</link>
		<pubDate>Sun, 24 Oct 2010 09:46:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/287640-congestion-caused-by-nasal-irrigation/</guid>
		<description><![CDATA[Nasal irrigation with saline solution may be used to treat allergies, sinus discomfort, colds or congestion. Typically, nasal irrigation requires a small pot, called a Neti pot or a device called a pulsatile irrigator. While physicians and allergists typically find nasal irrigation to help relieve congestion and discomfort, some people may find that frequent irrigation worsens congestion or increases the risk of sinus infections.]]></description>
	</item>
	<item>
		<title>Nasal Congestion When Eating</title>
		<link>http://www.livestrong.com/article/283710-nasal-congestion-when-eating/</link>
		<pubDate>Tue, 19 Oct 2010 13:27:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/283710-nasal-congestion-when-eating/</guid>
		<description><![CDATA[If you experience nasal congestion every time you eat, get tested for a food allergy. A food allergy is the primary cause of nasal congestion from food. Up to 8 percent of children under the age of 3 and 4 percent of adults suffer from a food allergy, according to MayoClinic.com. Food allergies do not have a cure. The best way to prevent and treat a food allergy is to identify the food causing the reaction and avoid its consumption.]]></description>
	</item>
	<item>
		<title>Food Allergies That Cause Nasal Congestion</title>
		<link>http://www.livestrong.com/article/282849-food-allergies-that-cause-nasal-congestion/</link>
		<pubDate>Mon, 18 Oct 2010 14:17:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/282849-food-allergies-that-cause-nasal-congestion/</guid>
		<description><![CDATA[A common symptom of a food allergy is nasal congestion. Nasal congestion is the result of inflammation in the sinus cavity that leads to swollen and irritated sinuses, according to the University of Maryland. Nasal congestion from food allergies is treatable, but a food allergy is not curable. If someone suspects she has a food allergy, she should see an allergist to undergo allergy tests. Nasal congestion from food allergies can lead to sinus pain, postnasal drip and a stuffy nose.]]></description>
	</item>
	<item>
		<title>Congestion From Exercise</title>
		<link>http://www.livestrong.com/article/282814-congestion-from-exercise/</link>
		<pubDate>Mon, 18 Oct 2010 13:33:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/282814-congestion-from-exercise/</guid>
		<description><![CDATA[Congestion from exercise, or exercise-induced rhinitis, commonly occurs in athletes and negatively affects athletic performance. In a Sept. 15, 2005, article in American Family Physician, the authors characterize exercise-induced rhinitis as a type of non-allergic rhinitis. Exposure to non-allergic and non-infection agents, such as temperature and barometric changes, triggers exercise-induced rhinitis. However, the exact effect of exercise on rhinitis remains unknown.]]></description>
	</item>
	<item>
		<title>Nasal Congestion and the Diet</title>
		<link>http://www.livestrong.com/article/276914-nasal-congestion-and-the-diet/</link>
		<pubDate>Mon, 11 Oct 2010 20:28:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/276914-nasal-congestion-and-the-diet/</guid>
		<description><![CDATA[A surprising factor when you experience nasal congestion can be related to the foods you eat, according to the Discovery Health website. Foods also can be used as a remedy for nasal congestion. Knowing how to reduce symptoms with your diet can help to reduce the incidence of nasal congestion.]]></description>
	</item>
	<item>
		<title>The Differences Between Mucinex &#038; Sudafed</title>
		<link>http://www.livestrong.com/article/275038-the-differences-between-mucinex-sudafed/</link>
		<pubDate>Sun, 10 Oct 2010 08:55:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/275038-the-differences-between-mucinex-sudafed/</guid>
		<description><![CDATA[Nasal congestion can be unpleasant, often sending people rushing to the medicine aisle of their local drugstore to find relief. While Mucinex and Sudafed products both help to relieve nasal congestion, there are important distinctions between the two medications. If you aren't sure which medication would be most appropriate for your situation, call your doctor for advice.]]></description>
	</item>
	<item>
		<title>How to Clear Sinus Congestion &#038; Nasal Drip</title>
		<link>http://www.livestrong.com/article/265512-how-to-clear-sinus-congestion-nasal-drip/</link>
		<pubDate>Thu, 30 Sep 2010 09:14:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/265512-how-to-clear-sinus-congestion-nasal-drip/</guid>
		<description><![CDATA[Nasal congestion leaves your nose feeling stuffy and is sometimes accompanied by nasal drip, or a runny nose. These nasal symptoms are often associated with the common cold, flu or allergies, according to MayoClinic.com. The condition often makes breathing more difficult. Several treatments may offer some relief to help clear out your sinus congestion and reduce your nasal drip. Check with your doctor if you have other medical conditions that can be complicated by the nasal congestion, such as asthma or emphysema.]]></description>
	</item>
	<item>
		<title>What Doctors Use for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/263514-what-doctors-use-for-nasal-congestion/</link>
		<pubDate>Tue, 28 Sep 2010 22:50:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/263514-what-doctors-use-for-nasal-congestion/</guid>
		<description><![CDATA[A common misconception of nasal congestion is that thick mucus is the culprit. Most of the time, however, the nose congests when the lining of the nasal cavity swells due to inflamed blood vessels, according to MedlinePlus, a service of the National Institutes of Health. In adults, nasal congestion is more bothersome than anything, usually resulting from a viral or bacterial infection from a cold or flu. It can prove more dangerous for infants who breathe solely through their nose. Severe congestion can also interfere with a sufferer's sleep pattern and can irritate the ears due to differentiating pressures when blowing the nose. Physicians can recommend medication to relieve symptoms.]]></description>
	</item>
	<item>
		<title>How to Get Rid of Nasal &#038; Throat Congestion</title>
		<link>http://www.livestrong.com/article/262631-how-to-get-rid-of-nasal-throat-congestion/</link>
		<pubDate>Tue, 28 Sep 2010 10:19:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/262631-how-to-get-rid-of-nasal-throat-congestion/</guid>
		<description><![CDATA[The common cold and sinusitis may cause nasal and throat congestion. You may have trouble breathing through your nose and may find yourself clearing your throat a lot.  This may lead to a headache or a sore throat. Treat mild symptoms of congestion with home remedies. Most of the time, your symptoms will go away within a week or so. If you have chronic sinusitis causing nasal and throat congestion for several weeks or if your congestion frequently recurs, you may have nasal polyps or another condition that requires medical treatment.]]></description>
	</item>
	<item>
		<title>How to Stop Nasal Congestion</title>
		<link>http://www.livestrong.com/article/262471-how-to-stop-nasal-congestion/</link>
		<pubDate>Tue, 28 Sep 2010 08:35:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/262471-how-to-stop-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion can be the result of the common cold, allergies, sinus infections and any number of other illnesses. Nasal congestion can be frustrating, especially when it disrupts your quality of life and the way you eat, sleep and work. Luckily, you can find relief by stopping nasal congestion temporarily using some home and over-the-counter remedies until the cause of your congestion is resolved.]]></description>
	</item>
	<item>
		<title>Foods to Avoid Nasal Congestion</title>
		<link>http://www.livestrong.com/article/247158-foods-to-avoid-nasal-congestion/</link>
		<pubDate>Thu, 16 Sep 2010 12:17:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/247158-foods-to-avoid-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion after eating certain foods can be a sign of food allergy or food intolerance. These foods cause a release of histamine in your body that makes your nasal passages swell and increase mucus production, according to Dr. Ben Kim. Avoiding foods that trigger nasal congestion can alleviate this problem and provide easier breathing for you.]]></description>
	</item>
	<item>
		<title>Herbal Relief for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/221514-herbal-relief-for-nasal-congestion/</link>
		<pubDate>Fri, 27 Aug 2010 05:16:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/221514-herbal-relief-for-nasal-congestion/</guid>
		<description><![CDATA[The common cold, flu and sinus infections often cause nasal congestion. The stuffiness makes breathing difficult and the trapped mucus may harbor bacteria that interfere with the treatment of the underlying condition that is causing the congestion. Over-the-counter medications often have a boomerang effect, creating an unhealthy dependence on decongestants to keep your nasal passages clear. Herbal remedies thin clogged mucus, expel it and soothe irritated nasal membranes. However,  supporting evidence from reliable scientific studies is lacking. Talk to a doctor before using herbs to treat congestion or any other condition.]]></description>
	</item>
	<item>
		<title>Answers to Nasal Congestion</title>
		<link>http://www.livestrong.com/article/201955-answers-to-nasal-congestion/</link>
		<pubDate>Wed, 11 Aug 2010 08:05:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/201955-answers-to-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion is defined by the University of Maryland Medical Center as a stuffy nose, as the result of inflamed or irritated sinuses. Nasal congestion is typically harmless but could lead to more serious complications if not properly diagnosed and treated by a medical professional. Answers to dealing with nasal congestion are implementing home care techniques, using medications, avoiding decongestant abuse and participating in allergy treatments. Nasal congestion is caused by the flu, common cold, sinusitis and allergies, according to the Mayo Clinic health information website.]]></description>
	</item>
	<item>
		<title>What Are the Causes of Post Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/190864-what-are-the-causes-of-post-nasal-congestion/</link>
		<pubDate>Sun, 01 Aug 2010 15:02:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/190864-what-are-the-causes-of-post-nasal-congestion/</guid>
		<description><![CDATA[Around 15 to 20 percent of people suffer from chronic nasal congestion, reports Jim Bailey, M.D., of the University of Tennessee Health Sciences Center, and many more experience symptoms occasionally. Nasal congestion, defined by MayoClinic.com as a stuffy nose caused by nasal tissue and blood vessels becoming swollen, is often accompanied by a runny nose, or rhinorrhea. Many diseases, pollutants and physical factors can cause nasal congestion.]]></description>
	</item>
	<item>
		<title>Peppermint Oil for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/188728-peppermint-oil-for-nasal-congestion/</link>
		<pubDate>Thu, 29 Jul 2010 18:53:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/188728-peppermint-oil-for-nasal-congestion/</guid>
		<description><![CDATA[Peppermint oil, the pure distillate or extract of the peppermint plant, is used to reduce respiratory congestion.  Peppermint oil and its main active ingredient menthol are present in lozenges, salves, inhalants and sprays for the throat, sinuses, nose and lungs.  While preliminary research supports its safety for most adults, always seek the advice of a physician before use as adverse reactions may occur.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/187186-what-are-the-treatments-for-nasal-congestion/</link>
		<pubDate>Wed, 28 Jul 2010 10:52:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/187186-what-are-the-treatments-for-nasal-congestion/</guid>
		<description><![CDATA[A person often suffers from nasal congestion when the common cold or allergies are present. The lining of the nose and sinuses becomes swollen and inflamed when congestion occurs. Most episodes of nasal congestion may be treated at home. The typical episode lasts about one week, reports the University of Maryland Medical Center. However, a person should seek medical attention if symptoms last 10 days or more, a high fever is present lasting longer than three days or drainage is green or discolored.]]></description>
	</item>
	<item>
		<title>What Are the Treatments for Chronic Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/182380-what-are-the-treatments-for-chronic-nasal-congestion/</link>
		<pubDate>Fri, 23 Jul 2010 07:09:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/182380-what-are-the-treatments-for-chronic-nasal-congestion/</guid>
		<description><![CDATA[Chronic nasal congestion is the result of a chronic sinus problem such as chronic allergies, chronic sinusitis or physical deformities. Different treatments may be recommended by a doctor depending on the cause. MedlinePlus clarifies that most chronic nasal congestion is not due to excessive mucus, but is the result of swollen and inflamed sinus cavities. The most common treatments for chronic nasal congestion are immunotherapy for allergies, sinus surgery for physical deformities, and medications for chronic sinusitis and nasal polyps. A doctor should be consulted before beginning any treatment.]]></description>
	</item>
	<item>
		<title>Chronic Nasal Congestion Remedies</title>
		<link>http://www.livestrong.com/article/177736-chronic-nasal-congestion-remedies/</link>
		<pubDate>Sun, 18 Jul 2010 13:56:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/177736-chronic-nasal-congestion-remedies/</guid>
		<description><![CDATA[Living with nasal congestion on a daily basis can become a real nuisance. According to the Mayo Clinic, chronic nasal congestion remedies such as natural approaches, lifestyle changes and prescribed steroid sprays can help alleviate pressure, pain and the swelling of the inflamed sinus cavity. Before an individual implements the use of any remedy for chronic nasal congestion, she should consult with a medical professional.]]></description>
	</item>
	<item>
		<title>Natural Ways to Heal Nasal Congestion</title>
		<link>http://www.livestrong.com/article/171948-natural-ways-to-heal-nasal-congestion/</link>
		<pubDate>Mon, 12 Jul 2010 00:02:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/171948-natural-ways-to-heal-nasal-congestion/</guid>
		<description><![CDATA[Most people know what a nuisance nasal congestion can be—particularly at night when a stuffy nose hinders sleep. Scattered tissues at the bedside are helpful for cleaning a messy nose, but they won’t heal the condition. Decongestant drops and nasal sprays are not recommended for use in children and repeated use can make symptoms worse in adults, causing inflammation of the mucus membranes. Natural remedies offer an alternative for treating congestion.]]></description>
	</item>
	<item>
		<title>Remedies for Severe Nasal Congestion</title>
		<link>http://www.livestrong.com/article/137254-remedies-severe-nasal-congestion/</link>
		<pubDate>Tue, 01 Jun 2010 21:31:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/137254-remedies-severe-nasal-congestion/</guid>
		<description><![CDATA[Severe nasal congestion is often a symptom of an underlying illness or health condition such as a cold or allergies. Congestion occurs when the nasal passages become inflamed and the blood vessels swell, giving the individual the sensation of stuffiness in the nose and face. Pain in the sinus areas behind the eyes, near the nose and in the forehead is common. Many remedies can help relieve severe nasal congestion until the illness or condition has resolved.]]></description>
	</item>
	<item>
		<title>Causes of Nasal Congestion in Infants</title>
		<link>http://www.livestrong.com/article/131698-causes-nasal-congestion-infants/</link>
		<pubDate>Wed, 26 May 2010 07:25:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/131698-causes-nasal-congestion-infants/</guid>
		<description><![CDATA[Nasal congestion, also called a stuffy nose, can impact infants for a variety of reasons. The National Institutes of Health point out that the nose gets stuffy from swollen and inflamed blood vessels and nasal tissues, not from thick mucus. This irritation occurs when foreign agents, such as germs, are inhaled. Common airborne agents that cause nasal congestion in infants include the cold, the flu and sinus infection.]]></description>
	</item>
	<item>
		<title>Head Nasal Congestion Relief Tips</title>
		<link>http://www.livestrong.com/article/125296-head-nasal-congestion-relief-tips/</link>
		<pubDate>Mon, 17 May 2010 14:19:28 -0700</pubDate>
		<guid>http://www.livestrong.com/article/125296-head-nasal-congestion-relief-tips/</guid>
		<description><![CDATA[Many people attribute nasal head congestion to excess mucus, but in most cases it is due to inflamed and swollen sinus cavities, states the New York Times health guide. Head congestion symptoms include sinus pressure pain, nasal discharge in the form of a runny nose or postnasal drip and difficulty breathing through the nose. The congestion can be a result of a sinus infection, hay fever allergies, drastic change in climate or altitude and other environmental factors, such as pollution.]]></description>
	</item>
	<item>
		<title>Chronic Nasal Congestion Causes</title>
		<link>http://www.livestrong.com/article/124383-chronic-nasal-congestion-causes/</link>
		<pubDate>Sun, 16 May 2010 13:38:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/124383-chronic-nasal-congestion-causes/</guid>
		<description><![CDATA[The sinuses are a serious of sensitive cavities located throughout the head that when irritated become inflamed and swollen, according to MayoClinic.com. One of the first signs of nasal irritation is congestion. While nasal congestion proves a common symptom of the common cold, allergies and environmental factors, some people suffer chronic nasal congestion. Chronic nasal congestion can last for a few weeks or can come and go throughout the year, depending on its cause, according to purehealthmd. Chronic nasal congestion often results because of another a pre-existing condition.]]></description>
	</item>
	<item>
		<title>Remedies for Infant Nasal Congestion</title>
		<link>http://www.livestrong.com/article/121895-remedies-infant-nasal-congestion/</link>
		<pubDate>Wed, 12 May 2010 20:35:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/121895-remedies-infant-nasal-congestion/</guid>
		<description><![CDATA[Newborn infants are unable to breathe through their mouths, which makes nasal congestion all the more possible during sleeping and eating. Allergens, dry air, viruses and bacteria can easily and quite often block nasal passages. Clearing these tiny, but developing, passages can make life easier and more comfortable for your infant.]]></description>
	</item>
	<item>
		<title>Natural Ways to Cure Nasal Congestion</title>
		<link>http://www.livestrong.com/article/115782-natural-cure-nasal-congestion/</link>
		<pubDate>Mon, 03 May 2010 10:05:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/115782-natural-cure-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion may be due to sinusitis or nasal allergies, causing blood vessels and nasal tissues to become swollen. At times the congestion can alter hearing and speech. Severe nasal congestion can lead to restless nights accompanied by difficulty breathing, snoring and occasionally ear infections.]]></description>
	</item>
	<item>
		<title>Best Treatments for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/85688-treatments-nasal-congestion/</link>
		<pubDate>Sun, 21 Feb 2010 21:30:07 -0800</pubDate>
		<guid>http://www.livestrong.com/article/85688-treatments-nasal-congestion/</guid>
		<description><![CDATA[A stuffy nose, known to health professionals as nasal congestion, is a common symptom of a cold, allergies and flu. Although these health problems may be treated by a variety of methods to solve the underlying cause, draining the congestion is often the more immediate goal to improve comfort and quality of life. Three easy methods to reduce nasal congestion are use of saline, decongestants and corticosteroids.]]></description>
	</item>
	<item>
		<title>Cures for Nasal Congestion in Toddlers</title>
		<link>http://www.livestrong.com/article/82818-cures-nasal-congestion-toddlers/</link>
		<pubDate>Sat, 13 Feb 2010 04:30:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/82818-cures-nasal-congestion-toddlers/</guid>
		<description><![CDATA[Nasal congestion is a common ailment that impacts toddlers. Although it is not a serious health concern, it can be quite annoying for the toddler and parents. Congestion occurs when the nasal passages become inflamed and swell. The result is a sensation of stuffiness or full sinuses. Over-the-counter decongestants are not recommended for toddlers until they reach the age of six, according to the American Academy of Pediatrics. Instead, try other more natural cures.]]></description>
	</item>
	<item>
		<title>Alternative Treatments for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/81440-alternative-treatments-nasal-congestion/</link>
		<pubDate>Tue, 09 Feb 2010 11:08:48 -0800</pubDate>
		<guid>http://www.livestrong.com/article/81440-alternative-treatments-nasal-congestion/</guid>
		<description><![CDATA[A runny nose, or nasal congestion, is annoying but it is an important infection-fighting mechanism in the body. The mucus produced humidifies the air and traps foreign bodies so they aren't inhaled into the lungs. According to Indiana University, a healthy nose will produce 1 to 2 quarts of mucus a day that we normally swallow unconsciously.]]></description>
	</item>
	<item>
		<title>List of Viral Diseases</title>
		<link>http://www.livestrong.com/article/78797-list-viral-diseases/</link>
		<pubDate>Tue, 02 Feb 2010 09:03:05 -0800</pubDate>
		<guid>http://www.livestrong.com/article/78797-list-viral-diseases/</guid>
		<description><![CDATA[A virus refers to a tiny infectious particle that can invade the body via the nose and mouth. Certain viruses can also pass via sexual intercourse. Viruses multiply in the body and can create such symptoms as fever, cough, nasal congestion and headache. Often, viruses disappear after one to two weeks. However, treatment may be necessary.]]></description>
	</item>
	<item>
		<title>Remedies for Nasal Congestion in an Infant</title>
		<link>http://www.livestrong.com/article/73603-remedies-nasal-congestion-infant/</link>
		<pubDate>Sat, 16 Jan 2010 10:26:53 -0800</pubDate>
		<guid>http://www.livestrong.com/article/73603-remedies-nasal-congestion-infant/</guid>
		<description><![CDATA[Nasal congestion occurs when the lining of the nose becomes inflamed, leading to irritation and swelling. The clogged feeling is actually due to the constriction of blood vessels, according to the National Institutes of Health (NIH). An infant may not be able to communicate her discomfort, but parents can recognize congestion by listening and watching the baby while she breathes. The nose may make snoring type sounds, or the baby may be breathing noisily. Mucus drainage is not necessarily present with congestion. There are many natural ways to treat nasal congestion in an infant.]]></description>
	</item>
	<item>
		<title>Over-the-Counter Nasal Congestion Treatments</title>
		<link>http://www.livestrong.com/article/72106-overthecounter-nasal-congestion-treatments/</link>
		<pubDate>Sun, 10 Jan 2010 16:41:12 -0800</pubDate>
		<guid>http://www.livestrong.com/article/72106-overthecounter-nasal-congestion-treatments/</guid>
		<description><![CDATA[Medline Plus states that congestion occurs when the tissues lining your nose swell. Allergies, nasal polyps, the common cold, a sinus infection or vasomotor rhinitis are possible causes of congestion. To help reduce the irritation and excessive use of tissues, you may consider using an over-the-counter nasal congestion treatment. Commonly used medications include decongestants and antihistamines. Other options are saltwater flushes (nasal irrigation systems) and vaporizers.]]></description>
	</item>
	<item>
		<title>Herbs for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/70696-herbs-nasal-congestion/</link>
		<pubDate>Tue, 05 Jan 2010 09:25:11 -0800</pubDate>
		<guid>http://www.livestrong.com/article/70696-herbs-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion from a cold, flu or allergies is always uncomfortable, and when coupled with other symptoms of illness may make life miserable for those suffering. Stuffiness, swelling of nasal passages and sinuses, dryness, coughing and clearing the throat all go along with this condition. Conventional medicine offers nasal inhalers that can raise blood pressure, or decongestants and antihistamines that cause drowsiness or agitation, and all of these treatments may have serious side effects. Most herbal remedies that help relieve congestion are safe for use as long as the directions are followed and have few side effects.]]></description>
	</item>
	<item>
		<title>A Natural Remedy for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/41034-natural-remedy-nasal-congestion/</link>
		<pubDate>Sun, 29 Nov 2009 18:32:44 -0800</pubDate>
		<guid>http://www.livestrong.com/article/41034-natural-remedy-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion is caused by viruses such as rhinovirus, allergies or other medical conditions. Patients who are looking for a natural remedy can obtain herbal treatments. Some medications cause side effects and can damage the nasal passages. Herbal treatments are natural, and they are less harsh on the tissue.]]></description>
	</item>
	<item>
		<title>Which Foods Can Cause Nasal Congestion?</title>
		<link>http://www.livestrong.com/article/30642-foods-can-cause-nasal-congestion/</link>
		<pubDate>Fri, 30 Oct 2009 08:02:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/30642-foods-can-cause-nasal-congestion/</guid>
		<description><![CDATA[Nasal congestion occurs when nasal tissues swell due to inflammation of the blood vessels; it is often exacerbated by excess mucus production. This condition can have a variety of causes: allergies, viral illnesses, hay fever, sinusitis or negative reactions to medications.  Food allergies are a common cause of nasal congestion, and there are several typical culprits.  If you are experiencing chronic nasal congestion, consider trying a non-mucus forming diet by eliminating certain foods.]]></description>
	</item>
	<item>
		<title>How to Use an Alkalol Nasal Cup</title>
		<link>http://www.livestrong.com/article/27098-use-alkalol-nasal-cup/</link>
		<pubDate>Tue, 13 Oct 2009 14:52:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/27098-use-alkalol-nasal-cup/</guid>
		<description><![CDATA[Mayo Clinic suggests nasal irrigation as a method of relieving congestion in the sinuses. To irrigate the nasal passages liquid is flushed through them using a specific device created to direct the fluid out. An Alkalol Nasal Cup is a device that has a specific mixture of liquids that are flushed through the nasal passages. According to Alkalol's website, the mixture does not contain any antihistamines or other drying agents.]]></description>
	</item>
	<item>
		<title>Remedies for Nasal Congestion</title>
		<link>http://www.livestrong.com/article/23116-remedies-nasal-congestion/</link>
		<pubDate>Fri, 04 Sep 2009 14:18:08 -0700</pubDate>
		<guid>http://www.livestrong.com/article/23116-remedies-nasal-congestion/</guid>
		<description><![CDATA[A stuffy nose or nasal congestion occurs when the skin tissue and blood vessels lining the nose become inflamed. Congestion can be caused by the common cold, flu or seasonal allergies. The typical length for congestion is one week. Nasal congestion is considered an emergency only in infants, because infants use only their nose to breathe. Medical attention is required if an infant is experiencing congestion. However, congestion in older children and adults is not as severe. A variety of home remedies may relieve symptoms using items found right in your kitchen cabinets.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Barotrauma</title>
		<link>http://www.livestrong.com/article/6062-need-barotrauma/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6062-need-barotrauma/</guid>
		<description><![CDATA[ Barotrauma most often occurs during air pressure changes associated with scuba diving or flying. The tube (Eustachian tube) that leads from the inner ear to the nose and the back of the throat usually provides a space for air flow in the middle ear. This causes the pressure in the middle ear to match the outside air pressure. A blocked Eustachian tube can prevent this equalization and apply too much pressure for the eardrum, resulting in discomfort. Nasal congestion is a contributing factor to barotrauma. This condition produces even more pressure on the eardrum by filling the Eustachian tubes with fluid.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Juvenile Angiofibromas</title>
		<link>http://www.livestrong.com/article/6266-need-juvenile-angiofibromas/</link>
		<pubDate>Thu, 01 May 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/6266-need-juvenile-angiofibromas/</guid>
		<description><![CDATA[ Found most commonly in adolescent boys, juvenile angiofibromas are uncommon benign nasal tumors located in the nasopharyngeal region (upper nose or at the back of the throat). Juvenile angiofibromas are aggressive and invasive, but usually only to the area in which they are located; they more infrequently spread beyond the nasal passages and into other areas, such as the sinuses or the base of the skull. The tumor does have the capability to erode bone over time.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Nasal Congestion</title>
		<link>http://www.livestrong.com/article/3546-need-nasal-congestion/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/3546-need-nasal-congestion/</guid>
		<description><![CDATA[ Nasal congestion is often a nuisance illness with symptoms similar to those of the common cold. When the inside lining of the nose gets inflamed because of enlarged blood vessels, mucus thickens in the nasal passages and causes a runny nose. Other aggravating symptoms include stuffiness of the nose and head and difficulty breathing.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Rhinitis</title>
		<link>http://www.livestrong.com/article/3945-need-rhinitis/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/3945-need-rhinitis/</guid>
		<description><![CDATA[ The release of histamine or leukotrienes by the body causes the nose, eyes and throat to become swollen, itchy, watery and runny. This is called rhinitis. There are two forms, allergic and non-allergic. Allergic rhinitis is caused by allergens in the air and can be seasonal or year round. If one family member is allergic to a certain irritant, then other family members are prone to have the same allergy. Non-allergic rhinitis is year round, but harder to pinpoint. Patients have nasal congestion and a runny nose, but they aren't triggered by allergies.]]></description>
	</item>
	<item>
		<title>5 Things You Need to Know About Chronic Nasal Congestion</title>
		<link>http://www.livestrong.com/article/4306-need-chronic-nasal-congestion/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/4306-need-chronic-nasal-congestion/</guid>
		<description><![CDATA[ We're not talking about a temporary condition here. Chronic nasal congestion is more than a cold, case of the flu or a sinus infection. If it's chronic, you have a stuffy nose most of the time. The stuffed-up nose makes it hard to eat, drink, sleep soundly or sometimes even to talk clearly and comfortably. This condition occurs when the little bony structures covered by mucous membranes inside the nasal passages swell up. Chronic nasal congestion causes headaches and snoring, too.]]></description>
	</item>
	<item>
		<title>3 Ways to Diagnose Nasal Congestion</title>
		<link>http://www.livestrong.com/article/13334-diagnose-nasal-congestion/</link>
		<pubDate>Wed, 31 Dec 1969 16:00:00 -0800</pubDate>
		<guid>http://www.livestrong.com/article/13334-diagnose-nasal-congestion/</guid>
		<description><![CDATA[ Nasal congestion is common to several health conditions. Chronic rhinitis, or stuffy and drippy nose, is diagnosed by first ruling out a transitory virus. An upper respiratory infection such as a cold or flu will pass within a week or two. Allergic or nonallergic rhinitis will not.<br />
If you have a cold or flu, your nasal congestion may alternate symptoms between mucous-filled sinuses and sinus and nasal drainage. These will be accompanied by fever, sore throat, cough, sneezing and/or watery eyes. You may cough up phlegm, and if an infection is present, the phlegm will be discolored, not clear, and possibly flecked with blood. These symptoms, coupled with your contact with others known to be sick, probably indicate a cold or flu, especially if you haven't had a preventive annual shot.]]></description>
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