The Environmental Protection Agency reports that indoor levels of air pollutants can be two to five times higher than outdoor levels. In some cases, they may be more than 100 times higher than outdoor levels. Poor indoor air quality can adversely...
Binge eating disorder is an eating disorder that, according to New York University's Langone Medical Center, affects 4 percent of Americans. The disorder peaks at age 40 to 50, although it can and does occur at any age. It sometimes occurs in...
Obesity represents the principal nutrition-related health issue for people in the United States in the new millennium, according to the Stanford University School of Medicine's Prevention Research Center. Weight loss programs change from year to...
Eating a calorie-restricted, or CR, diet has been shown to be beneficial in extending lifespan and helping you lower your risk for some chronic conditions and diseases. A CR diet, while being lower in calories than what you would normally eat,...
Medline Plus defines the metabolism as all the processes that occur in your body that use energy to function, such as the digestion of nutrients, the elimination of wastes, breathing, the regulation of body temperature, muscle contraction and...
Although they are often considered a seasonal fruit, cranberries are generally available in frozen and juice forms all year around. Cranberries have several health benefits including the prevention urinary tract infections. In addition, cranberry...
Losing weight in your legs, stomach, waist and thighs may sound like a daunting task, but the good news is that when you start to lose weight, you lose it throughout your entire body, so there's no need to worry about different diet plans to...
When disasters, conflicts or wars occur around the world, the Marines are often the first Americans on the scene. If you want to join the Marines, you must comply with their rigorous standards because both your life and the life of your fellow...
The increase in obesity rates in recent years has caused many people to take a closer look at how their eating habits affect their health. It's well known that good eating habits can lead to weight loss, which can lead to better health. However, a...
Parents who experience a stillborn baby are beseiged with initial reactions to grief--disbelief, shock, guilt, anger, self-recrimination and tears. According to the American Congress of Obstetricians and Gynecologists, the grieving process for a...
With its long list of health benefits, walking is one of the easiest ways to stay fit. According to the Weight-control Information Network, walking gives you energy, reduces stress, burns calories, strengthens bones, tones muscles and lowers the...
In the pursuit of looking and feeling great, people want fast results. But losing weight too quickly can lead to serious health problems and nutrient deficiencies. Healthy weight loss is achieved when you take a gradual approach and change habits...
The body mass index measure, or BMI, is a common screening tool used to assess your weight-related health risks, according to the Centers for Disease Control and Prevention, or CDC. Your BMI is calculated using your height and weight and then...
With all the talk about childhood obesity, you may wonder what to do if you're a bit heavier than you think you should be. For kids, losing weight is less about counting calories and eating special diets, and more about choosing healthier foods...
If you want to narrow your search for free information on safe dieting, gather advice from government and independent health organizations, all available without charge. Permanent weight loss hinges on following a practical formula that...
High-density lipoproteins (HDL) are lipids in the blood that pick up cholesterol and carry it away from plaque lining the arteries. This lends them the term "good" cholesterol. High HDL levels (>60 mg/dL) can protect against heart disease.
While exercise is an important tool in achieving a better quality of life and prolonging life, it can be a difficult process for people who are overweight. According to the Mayo Clinic, people who are obese, or who have physical ailments often...
Wax buildup is the most common cause of hearing loss for people in the United States, according to MedLine Plus, the online health information network published by the National Library of Medicine and the National Institutes of Health. Though a...
With the multitude of diets available, it should be easy to find one that works. Unfortunately, the statistics for long-term weight loss are not positive. While any diet that causes you to eat fewer calories than you burn will lead to weight loss,...
A brisk walk each day is not only necessary for your health, it is an effective way to achieve long-term weight loss, according to Dr. Mehmet Oz. As you walk, your body burns calories and builds muscle mass. Your muscles then set the stage for...
If you need to shed some extra pounds, losing weight is important for steering clear of potential diseases and conditions, such as high cholesterol and diabetes. But losing weight quickly isn't nearly as important as losing weight in a healthy...
Low-calorie diets are among the most common ways people try to lose weight. A low-calorie diet consists of a caloric intake of between 1,500 and 1,800 calories per day, while people on a very low calorie diet may consume as few as 800 calories per...
If you want to drop pounds fast and kick-start your weight loss, try cabbage. The cabbage soup diet is a week-long diet, but you can start seeing results in three days, if you follow the diet's guidelines. As with any rapid weight loss-program,...
Weight loss isn't easy; eight out of 10 dieters who lose weight fail to keep it off. It doesn't have to be that way for you. There are specific behaviors that encourage healthy weight control. By building them into your life, you can break the...
Dieters are successful only if they properly follow a good, balanced diet. Bad diets won't work even if they are followed to the letter, and some may even cause severe health problems. Learn how to avoid wasting time and money and sacrificing your...
Limiting the amount of sugar and starchy foods you consume can help you lose weight as long as you are eating a healthy, well-balanced diet at the same time. You shouldn't completely eliminate healthy starches from your diet, according to the...
You're finally ready to make the commitment and lose the extra weight that has been plaguing you for years. But if you're not really sure where to start in terms of the number of calories you should eat every day, it can seem like an impossible...
Burning fat and losing weight tend to go hand in hand. According to the National Institution of Health's Weight-control Information Network, the simple formula of weight loss is: Burn off more calories than you consume throughout the day. If you...
Ursodiol is a bile acid, found naturally in small amounts in human bile, which is produced in the liver and stored in the gallbladder. Ursodiol is also used as a medication, available as tablets or capsules of 250 or 500 mg, to be taken by mouth....
