Participating in regular aerobic exercise can help you improve your fitness, reduce your risk for some chronic diseases, help you manage your weight and reduce symptoms of depression and anxiety, according to the Drexel University Department of...
Everyone knows the dangers of obesity, but few are aware that being underweight has just as many complications. People who are underweight are at increased risk for illness due to a suppressed immune system, according to the National Health...
People with asthma suffer from symptoms such as coughing, wheezing and shortness of breath. There are medications that offer long-term control over these symptoms and keep asthma attacks from occurring, according to MayoClinic.com. These...
It is normal to experience swelling in the extremities while you are pregnant. During pregnancy, you tend to retain more fluids and your blood chemistry changes, which causes fluid to shift into your tissues. BabyCenter.com explains that the...
In smokers, symptoms of lung cancer may be more difficult to notice than in nonsmokers. Smokers are used to coughing, having shortness of breath at times, and being susceptible to viral or respiratory infections. Lung cancer does not usually show...
Antihistamines are a group of drugs that are effective in the treatment of allergic conditions such as hayfever, skin rash, hives and conjunctivitis, says the National Health Service in England. You get an allergic reaction when your immune system...
Abnormal build-up of fluid in the ankles and feet can cause swelling, also known as edema. Prolonged standing, long rides in cars or airplanes, being overweight or pregnancy are among the causes of swelling in the feet, ankles and legs, according...
Everyone gets flatulence. Certain practices avoid some causes of gas, an often unavoidable inconvenience. Many of the foods that produce gas in the digestive tract include healthy foods necessary in the diet to some degree. Some people may have...
Blood pressure is the force of blood acting on the walls of the arteries as the pumping action of the heart circulates blood throughout the body. A blood pressure reading uses millimeters of mercury units, or mmHg, and has a systolic component as...
Many myths have grown around the idea of preventing common colds and have remained for generations. Some people believe they can prevent colds by avoiding certain behaviors. There are certain truths behind some myths. But people should not waste...
Adrenal gland deficiency, also known as Addison's disease, is a condition that develops when your adrenal glands produce inadequate amounts of their hormones. Your adrenal glands are located on top of your kidneys and, when functioning properly,...
Seasonal flu, or influenza, is an infectious illness caused by one of many possible flu viruses. The National Health Service of England states that the flu virus affects your respiratory system, including your lungs and upper airways, and that...
Job coaching is a crucial aspect of leadership and management in any workplace. The basic aim of job coaching is for a workplace leader to guide employees so they can achieve the best results possible. Job coaching strategies should also focus on...
Osteoarthritis is the most commonly occurring joint condition, notes the National Center for Biotechnology Information. In many cases, the cause of osteoarthritis is unknown, although it is often thought to be caused by joint wearing associated...
Stomach ulcers, also called peptic ulcers, are breaks in the lining of the stomach that have been eroded by the acid and other digestive juices in the stomach. SteadyHealth.com states that more than 3 million Americans are diagnosed with a peptic...
When a person's body weight is below a healthy range, the risk of serious health consequences, such as a weakened immune system, nutrient deficiencies, frail bones and infertility, can occur. To determine whether your weight is appropriate for...
Exercise with a heart disease, such as a heart block, presents problems, but you should not completely avoid it. Regular exercise helps with weight loss, reduces cholesterol levels, improves circulation and alleviates stress levels, according to...
Stretch marks, also known as striae, appear as purplish or reddish streaks on the skin, according to MayoClinic.com. Most people develop these unsightly blemishes on the abdomen, upper arms, breast, buttocks or thighs. However, some people develop...
Melanin is the pigment produced by cells called melanocytes to protect your skin from ultraviolet rays and therefore prevent sunburn, says the NHS Choices website for England's National Health Service. This pigment is what gives your skin and hair...
Alcoholism causes problems with the alcoholic's family and with society in general. The violence, disturbances, loss of productivity and fatal consequences from alcoholism affect everyone. The alcoholic also faces serious health disorders that can...
The health of your eyes is linked to your overall health, so if your diet is lacking in essential nutrients, you have an underlying health condition or you're not exercising regularly, it may affect the condition of your eyes, according to the NHS...
England's National Health Service advises that people get a minimum of 30 minutes of exercise per day, five days per week. However, you can split up your workout routine into three separate segments of 10 minutes each and achieve similar results,...
Whether a sport injury is acute or chronic, it can usually be classified as a soft tissue or a hard tissue injury. Soft tissues that are susceptible to sport injuries include skin, muscle, joints, tendons and ligaments. Hard tissue refers to bone....
Certain carbohydrates have been known to balance your blood sugar levels and maintain cholesterol, says DrMirkin.com. However, it's not as straightforward as that. Carbs and cholesterol come in good and bad forms.
Arthritis is a painful condition that causes your joints to swell and can reduce your mobility, says the NHS Choices website for England's National Health Service. While there is no known cure, there are a number ways you can relieve the symptoms....
Eating a balanced, healthy diet seems like a straightforward concept. However, the Harvard School of Public Health reports that government, scientific and popular food plans and diet publications often reflect private business interests or...
Your thyroid is the gland responsible for producing hormones that regulate your metabolism that is, the rate at which your body processes food and uses it as fuel, says The Diet Channel. Thyroid problems can arise for many reasons, including food...
Activated charcoal is used as a natural remedy for a range of digestive problems, including acid reflux and heartburn, says the Wellsphere website. It is highly absorbent and is said to soak up the harmful or toxic substances that your system...
The media portray thinness as an ideal, and public-health messages focus on the dangers of obesity. The other end of the spectrum, being underweight, receives comparatively little attention. It is, nonetheless, a significant issue. The latest...
