You can keep your lungs healthy by avoiding smoking and pollution. Including certain vitamins in your diet can contribute to optimum lung health. Whether its strengthening the lining of the lungs or boost the immune system to fight off lung...
The National Institutes of Health explain that ear infections are one of the most common reasons parents take their child to the doctor. Different parts of the ear can become infected, but they all are caused by fluid building up inside the ear...
Indigestion, a mild abdominal discomfort usually experienced immediately after eating, generally isn't a serious condition, according to the National Institutes of Health. However, if accompanied by excessive or bloody vomiting, weight or appetite...
Schizophrenia is a type of psychological disorder that can severely impair a patient's life. According to the National Institutes of Health, "schizophrenia is a mental disorder that makes it difficult to tell the difference between real and unreal...
High blood pressure, which can lead to serious problems such as kidney disease and heart attacks, affects one out of every three American adults, according to the National Institutes of Health. But people may be able to lower their blood pressure...
Dandruff is a form of seborrheic dermatitis that is scaly, and sometimes itchy, skin that develops on the scalp. In babies, the condition is called cradle cap but dandruff can develop in kids and adults of all ages. Luckily, several...
While many people may seem sad from time to time, depression is a serious condition that affects the patient's life. According to the National Institutes of Health, "clinical depression is a mood disorder where the feelings of sadness, loss, anger...
Periodontal disease is a common but serious infection affecting the gums, soft tissue and bones surrounding the teeth. According to Mayo Clinic, periodontal disease can lead to serious health problems, including tooth loss, heart attack and...
Tryptophan is a type of amino acid. It is classified as an essential amino acid. This means that it is not naturally produced by your body. In order to obtain it, you must consume foods that contain it. Tryptophan is an important element of health...
The human skeleton is made of bone, a living tissue. Bone undergoes a constant cycle called remodeling. During remodeling, the construction of new bone occurs even as old bone is broken down. Specialized cells called osteoclasts break down the...
Vitamin B6, also known as pyridoxine, is essential for proper functioning of the nervous and immune systems, and plays an important role in the body's metabolism of both proteins and red blood cells, the National Institutes of Health reports. A...
According to the National Institutes of Health (NIH), a rapid pulse or arrhythmia may occur during episodes of anxiety. A normal pulse or heart rate is between 60-100 beats per minute. If an individual has a resting heart rate faster than 100...
To lose weight, you need to burn more calories than you consume--it's as simple as that. And while there may be numerous weight loss programs available these days, they all rely on that same principle. Some focus on dietary changes, others rely on...
According to the National Institutes of Health, very-low-density lipoproteins (VLDLs) are lipids predominately made up of triglycerides, but they also contain some cholesterol and protein like other lipids. If you have an abnormally elevated VLDL...
Vitamin C, or L-ascorbic acid, is a vitamin found in many citrus fruits, berries, papaya, pineapple and melons. Vitamin C is a water-soluble vitamin and an essential dietary component for synthesizing collagen, L-carnitine and for protein...
Biotin is a vitamin that's essential for the functions of the intestines, metabolism and nervous system, according to the National Institutes of Health. The University of Maryland Medical Center says biotin is also called vitamin H, and can be...
The Mayo Clinic claims that the key to weight loss is "a healthy, low-calorie diet combined with exercise." But to ensure that you're able to keep the weight off and maintain your desired level of fitness, there are a number of elements you'll...
The term "chemical imbalances" refers to mental disorders, since many psychological conditions are thought to be due to irregular levels of neurotransmitters. The symptoms of a chemical imbalance vary depending on the specific mental disorder....
Clock on the wall ticking. Footsteps in the hallway. Typing on the keyboard. It is common to be distracted from time to time, but some people feel they are unable to regain control of their thoughts and concentrate on a task. As you age, it is...
Just because something is labeled natural, does not always mean that it is safe. Many nutritional supplements, natural or otherwise, can have serious side effects if taken in large quantities. A well-balanced diet should provide a wide spectrum...
According to the National Institutes of Health, prolonged alcohol abuse can result in vitamin B deficiencies. If you have undergone detox for alcohol dependency, you may receive a variety of nutritional recommendations as part of your recovery...
Topamax, known by the generic name topiramate, is a drug that is used to treat epilepsy. It has also been used with some success in treating migraine headaches. Like any other drug, the side effects of Topamax must be considered before treatment...
Combining diet and exercise is by far the fastest way to lose 10 lbs. It's also one of the safest and most effective. By changing what you eat and the energy you expend, you not only affect the number of calories in your body, which is key to...
Vitamin B-12 plays an important role in helping the body produce chemicals that promote good mental health. The body needs vitamin B-12 to make both serotonin, which helps regulate moods, and melatonin, which is necessary for proper sleep, the...
The DASH diet is a dietary approach to stop hypertension. Learn more about the DASH diet in this health and nutrition video.
