Anxiety affects 18 percent of U.S. adults ages 18 years and older each year, according to the National Institute of Mental Health. Anxiety is an emotional disorder of overwhelming feelings of panic and fear, uncontrollable obsessive thoughts,...
Anxiety can affect every facet of your life: from filling your thoughts to keeping you from the things you love. While medications may help reduce your feelings of anxiety, other long-term solutions also can help you find relief from anxiety...
We all deal with everyday worries and stresses. It's when these worries and stresses take over our every day lives, making it difficult to function, that we call it an anxiety disorder. According to the American Psychiatric Association, anxiety...
As panic attacks and panic disorder are now looked upon as “real” medical conditions and those that can alter quality of life, treatment is widely available and effective, according to the Mayo Clinic. It is estimated that one out of...
Kava kava, formerly known as piper methysticum, has been used as a ceremonial drink in the South Pacific for hundreds of years, according to the University of Maryland Medical Center. It may have effects that are similar to alcohol. Kava is...
The "fight or flight" response is a normal reaction to physical danger, according to Dr. James Balch and Mark Stengler, authors of "Prescription for Natural Cures." It triggers brain chemicals you need to fight off or run away from danger....
Sleep anxiety is a common root cause of insomnia. While there are many prescription sleep aids that can help reduce sleep anxiety, some medicines may cause dependence or unwanted side effects. As an alternative to these drugs, many people turn to...
Eighty percent of the world's population primarily relies on herbal remedies for their health and wellness, according to "Prescription for Natural Cures," and physicians in Germany and China alike commonly prescribe herbs alongside conventional...
Anxiety is an unpleasant feeling that arises in reaction to stress. It is strongly associated with worrisome thoughts consisting of dread, uneasiness, apprehension and inability to concentrate. There are concomitant physical ailments such as upset...
Theanine is an amino acid extract of the green tea plant, Camellia sinensis. Theanine, which gives green tea its flavor, has been studied for its calming effects on the central nervous system. One cup of green tea provides about 50 mg of theanine....
Diet can make a huge difference in your anxiety level. You might find that changing your diet lessens anxiety --- or you might find that your anxiety disorder is not so easily vanquished. That said, a healthy diet can greatly reduce anxiety, even...
Menopause can be a time of discomfort and unease for many women. Health risks of osteoporosis and heart disease increase with this natural change of life. Eating a balanced diet with plenty of vitamins from a variety of foods may help to decrease...
A wide range of herbs are used to treat stress, notes MedlinePlus, a service of the U.S. National Library of Medicine. They can be used in tea or placed in a pillow so the scent of the herb wafts out. Using herbs is a natural way to avoid...
DHEA supplements are marketed to treat a variety of conditions, including lupus, osteoporosis, obesity, erectile dysfunction, depression and its most popular use, as a purported miracle cure for aging. Some studies have examined the role of DHEA...
According to the National Mental Health Association, depression and anxiety are common psychiatric conditions. Depression and anxiety may be associated with an imbalance in, or lack of, the chemical messengers known as neurotransmitters in the...
Many people think of fish oil as a natural treatment for cardiovascular disorders and arthritis. However, this useful supplement can play a vital role in emotional health. Fish oil is a good source of omega-3 fatty acids. These acids play a...
Anxiety disorders are relatively common, affecting around 40 million American adults each year, according to the National Institute of Mental Health. While the causes of anxiety disorders are not totally understood, researchers believe that...
The Linden Method is a self-guided treatment for people who suffer from crippling panic attacks, agoraphobia, obsessive-compulsive disorder and anxiety. Marketed online by its creator, Charles Linden, the Linden Method purportedly has a success...
