You don't need weights or machines to build muscle and strength. Your own natural body weight can provide ample resistance. Gymnasts are an example of athletes who use their body weight to develop strength. The military gets soldiers in shape by using old-school calisthenics almost exclusively, and even bodybuilders incorporate body-weight workouts into their regimen to help build mass. If you don't have any workout equipment or are looking for something other than weightlifting to build muscle, try body-weight workouts.
Thurman Fleet, a chiropractor and holistic health enthusiast, wrote “The Inner Klean Diet,” during the 1930s to help his patients experience better health. Fleet founded the Concept-Therapy Institute, a natural-heal...
Collagen is a major protein that creates connective tissues, bones and cartilage. Collagen helps to heal wounds by creating connective tissue. As you age, you naturally lose collagen, resulting in wrinkled skin. Overexposure to...
Electrolytes help promote healthy working muscles and nerves. According to the American College of Sports Medicine, an electrolyte balance can cause symptoms such as cramping, numbness -- especially in the toes and fingers -...
You have prepared the nursery, bought enough outfits to last her through the first year and prepared an array of toys to greet her when she comes home. But have you prepared your body for her arrival? Childbirth is like a marat...
An acidic body is a breeding ground for illness and disease; therefore, it is important to maintain an alkalized body. Fortunately, there are many natural ways to balance your body's pH levels for optimum health. A pH range of ...
They may be controversial, restrictive and rather unappetizing, but some people swear by the holistic power of the all-natural liquid detox diets. Among the most popular are the Lemonade Diet, the Martha's Vineyard Detox Diet, ...
The idea of a detox diet is to rid your body of excess toxins that build up over time. However, the body functions as its own natural detoxification system. Your liver, skin, kidneys, lungs and digestive system remove unnecessa...
According to MayoClinic.com, detox diets are a way to remove toxins from the body. Many types of detox diets exist, but the healthiest detox diets are those that involve using natural products. While detox diets may be benefici...
Choosing to train naturally means that you do not take any sort of supplements or illegal steroids designed to enhance your performance in the gym. It's a good choice because you don't have to worry about potential side effects...
Although many people believe otherwise, the health benefits of detox diets are unproven, according to MayoClinic.com. In fact, detoxification is a natural process that a healthy body continually performs. Just as the body elimi...
The chemical reaction that occurs between volcanic ash and saltwater forms zeolite, which is then hardened over eons. Zeolite is a negatively charged mineral that is able to attract and trap toxins and heavy metals, which are t...
According to Dr. Roger Clements, the human body and digestive system never need to detoxify. The liver and GI tract naturally detoxify the body, according to Clements. To increase your energy and feel detoxified, opt for eating...
You can naturally detox your body simply by incorporating certain detoxifying foods. As long as you eat the foods raw, you will derive their maximum detoxifying potential. The more you eat of these foods, the more your body wil...
Fasting is a useful therapy for detoxifying your body and optimizing immune function. It can combat a wide variety of diseases, maintain good health and prevent future illness. Fasting and detoxifying can be challenging, but wi...
A natural detox could involve any process that uses natural resources for toxin removal, but you can use your body's own resources for a truly natural detox. Toxins are potentially harmful chemicals to the body. They include sm...
The Natural Body Diet, or JNK Diet, is a fad diet that focuses on a gene in the body known as JNK. According to the Harvard School of Public Health, the JNK gene is the key component in interfering with insulin sensitivity, a p...
According to Dr. Michael Romero, physiologist at the Mayo Clinic, if your pH is too high or too low, it will eventually lead to death.
Acid occurs naturally in the body as a result of breaking down fats and from other proces...
Within the blood, buffering systems also work to regulate pH--these safeguards include hemoglobin, plasma proteins and phosphates. Thus, taking care of the lungs, kidneys and blood so that they function optimally remains the mo...
It consists of chondrocytes and a tough mesh of collagen fibers containing a gel formed from protein, sugar and water. Glucosamine is a natural compound found in cartilage, a simple sugar produced by your body. It is an importa...
A pH of seven is considered neutral. In the pursuit of health, the body should ideally remain with a neutral pH of seven, but tends to be more acidic with high consumption of sugar, starch and coffee. Naturally balancing the pH...
Going green and finding natural ingredients in products is a daunting task, time-consuming and a concern for some parents, especially when you are trying to avoid using chemicals in the body products for your children. Natural ...
Withdrawal from opiates can be stressful and painful, but is rarely life threatening, says Drugs.com. This makes withdrawal at home an option in those cases where medication and professional help are not an option. Withdrawal ...
It relays messages from one nerve cell to the next, passing through a small space between the cells called a synapse and binding to specialized receptors in the nerve cell membrane on the other side. As a critical player in hea...
Heavy metals like mercury, lead and aluminum stand accused of disrupting cellular function, suppressing the immune system and disrupting normal brain function. Fortunately, particular foods demonstrate an ability to bind to the...
Body butter, a type of thick, heavy cream or lotion, typically contains well-known skin conditioners and moisturizers such as cocoa butter and coconut oil. Cocoa butter, a highly concentrated natural fat extracted from the coco...
Moles are skin blemishes that can differ in both size and shape and can appear almost anywhere on the skin. While skin moles are very common, you may wish to remove unsightly moles by using a natural supplement remedy. Availa...
According to Harvard Medical School, “The human body can defend itself very well against most environmental insults and the effects of occasional indulgence,” while Natural Health Perspective states, “Eat a he...
Relaxation techniques are an integral part of stress management. They reduce the amount of wear and tear the body and mind encounters throughout the day. Basic relaxation methods cost little to nothing, are fairly easy and pose...
During chelation therapy, doctors inject synthetic chemicals into your bloodstream to bind toxic metals such as mercury. Once the metal molecules are chemically bound, they are no longer toxic and can be filtered out of your bl...
When depression and fatigue set in, some opt for a quick fix, generally involving caffeine and/or sugar. There are many factors involved which may influence how much energy a person has. Nevertheless, there are also natural way...
From processed foods to bacteria, cigarette smoke, and a sedentary lifestyle, the body and its internal organs endure a lot of damage. It is often necessary to detoxify the body, ridding it of impurities. But before you go out ...
The primary goal of natural drug detoxification is to eliminate the toxins and remnants accumulated in your body as a result of using illegal or pharmaceutical drugs. This can be accomplished through the process of detoxificati...
Instead of pumping drugs into your body (and risking becoming immune to them), another option is to try home remedies that fight bacteria the natural way.
Detox is a natural response to getting rid of drugs and alcohol in the body. It is often necessary for the person to use medication and be under a doctor's care when in detox. The body goes through many withdrawal symptoms when...
A body brush is a simple health and beauty tool used to cleanse and massage the skin. The skin is the largest organ of the body. A body brush allows cleansing of the skin from the outside in. You can buy a variety of different ...
A natural body detoxification diet is one where accumulated toxins are eliminated by ingesting specific foods, herbs and beverages to assist in cleansing the organs. Generally, a detox diet consists of organic food that contain...
The body may require a detox to purify itself and remove toxins that you've consumed such as alcohol, refined sugars and fats. A variety of methods and lifestyle changes can be used to detox the body naturally.
Bad chemicals which exist in our world can get trapped in our bodies. When this happens, the body's natural processes can slow down and cause issues for you. There are many chemical detoxifying regiments which can help you cl...
When it comes to food, alcohol and other substances, some people go overboard, and this can lead to addiction.
An addiction is an obsession, compulsion, or excessive physical or psychological dependence. It is a state in whic...
When it comes to food, alcohol and other substances, some people go overboard, and this can lead to addiction.
An addiction is an obsession, compulsion, or excessive physical or psychological dependence. It is a state in whic...
Specific detox diets vary. Some focus on raw foods, while others stress laxatives to cleanse your bowels. However, a few general guidelines can be found in all of them. You'll want to eat a lot of natural foods with a high fib...
