Muscle pain, also called myalgia, in children is a symptom of many health issues, but is not classified as a disease or illness. Viral myalgia is caused by a viral illness and ranges in severity depending on the health conditio...
Halogens are a group of chemical elements, including fluorine, chlorine, bromine, iodine and astatine. Many health risks are associated with consuming halogens in your diet, including weakening your thyroid, bones, kidneys and ...
Bromine is used as a food additive in flour and some fruit-flavored soft drinks. Unfortunately, bromine can have a negative impact on your thyroid gland. While the amount allowed in foods and beverages is limited by the U.S. Fo...
Your body synthesizes taurine from the amino acids cysteine and methionine. If your body doesn’t produce enough taurine, you can get it from a number of high-protein foods, most notably in animal-based foods. The amino ac...
Beta-alanine is a beta amino acid found naturally in foods and herbs. Unlike the 20 standard amino acids, beta-alanine is not involved with building protein. It is a precursor of carnosine, a chemical that helps prevent excess ...
Sucrose — also known as common table sugar — is a type of carbohydrate made from the natural combination of two simpler types of sugar: fructose and glucose. "Disaccharide," a Greek word, is the more techn...
There are numerous anti-inflammatory drugs on the market but before you reach for a pill, consider the benefits of adding more natural anti-inflammatory foods to your diet. A variety of foods are scientifically proven help prot...
To function properly, your body needs a regular supply of zinc from your diet. Zinc is vital for cell division, growth, wound healing, fertility, reproduction and sense of taste and smell. It also strengthens the immune system ...
Fortified foods add extra nutrients to your diet, but whole, natural foods contain these components in their original form. However, it can be difficult for some people to maintain a diet with enough fruits and vegetables to ge...
Sometimes carbs are demonized as being the source of weight gain. Low-carb diets such as Atkins and South Beach limit carbs in the diet. At other times, the message seems to be to eat more carbs. The Centers for Disease Control...
This can make you feel uncomfortable and look swollen. While you can take a diuretic or water pill to stimulate water loss in your body, mild swelling can also be relieved via a diet that minimizes sodium and emphasizes high-wa...
Athletes require dextrose prior to exercise to give them a burst of energy needed for high-power activities such as running, cycling or weightlifting. Many whole foods are sources of dextrose, which is perfect for athletes who ...
But fructose in natural sources, such as fruits and vegetables, provides important vitamins, minerals and fiber to your diet. Some foods with added fructose – regular soda and commercial baked goods, for example – p...
While many natural foods can help promote healthy blood, those that are rich in vitamins E and B-3 may be particularly beneficial, and eating garlic can be beneficial as well. Talk to your doctor about adding these foods to a h...
Constipation, that is, infrequent or difficult bowel movements, is a common complaint, and it may call for treatment in the form of a laxative to loosen stools. Besides over-the-counter options, many foods have a natural laxati...
It recommends a peaceful, positive attitude and a seasonal diet of whole foods. Miso and miso sauce are prized in the macrobiotic tradition as nutritious condiments.
Even if a chemical spill resulted in testosterone in your dinner, your body would not digest it. Certain foods that you consume remain critical to your ability to produce testosterone. Eating a preponderance of these foods will...
Although some heart conditions require medication and surgical intervention, many types of heart disease can be diminished or treated with healthy habits such as eating heart-healthy foods.
When a change happens suddenly, though, it's time to take notice. If your stools are dry, hard and difficult to pass, you may be constipated. If your stools are loose, watery and difficult to control, you may have diarrhea. See...
Carrots are a similarly nutritious root vegetable that compliment potatoes well in many dishes. Incorporating natural potatoes and carrots into the diet is a simple matter of knowing how to select and store them for optimum saf...
Building muscle takes a lot of energy, and increased muscle mass causes the body to burn more calories at rest. If you're a weightlifter and don't want to rely on supplements, there are plenty of natural protein- and carbohydra...
Though sustained weight loss is never easy, you don't have to spend your hard-earned money on expensive shakes or pills. There are natural foods available in your local supermarket that can help you reach your weight loss goals...
Generally, consuming these nutrients as naturally present in whole foods is a safe and healthy way to improve the quality of your diet. Increasing intake of biotin and MSM from food is a realistic goal since these nutrients a
Salt in the diet is mainly added during processing and preparation, as it preserves the food products sold in cans, jars and frozen packaging. Some foods are naturally salty, however, because they originate in one of the larges...
Atherosclerosis, or hardening of your arteries, is a condition that occurs over time. In some cases, this health problem may begin during childhood. To better understand the role of natural foods in treating your atherosclerosi...
Treatment typically involves therapy and medications. Unlike a condition such as diabetes, where diet is a firmly established cornerstone of treatment, no official diet exists to manage OCD. Making certain changes, however, mig...
According to Dr. Mark Hyman in his book "The UltraMind Solution," glutathione is the "workhorse" detoxifier, constantly battling toxins circling through your body. Though your body produces glutathione, it needs sulfur, cystein...
You may experience puffiness around your legs and ankles or, if your edema is in your lungs, chest pains and shortness of breath. Conventional treatment includes diuretic drugs to increase urination, but they may have unpleasan...
Each neurotransmitter is responsible for sending different types of messages. Serotonin is considered a mood lifter, helping you feel happier, relaxed and also less hungry. Eating foods in a certain combination helps encourage ...
Your body works hard to balance electrolytes, since having too much or too little leads to problems with normal electric conductivity. Most foods in your diet provide several types of electrolyte minerals, but some natural food...
After age 30, testosterone naturally starts to decline. Tweaking your diet to include certain foods can help you maximize testosterone output.
Sulfur is a mineral found naturally in many foods and plants. You may know it by its distinct smell, sometimes described as rotten eggs. Two types of amino acids are dietary sources of sulfur, cysteine and methionine. As a supp...
Plums belong to the rose family, which means they're related to cherries, peaches and apricots. Like all their fruit relatives, plums are juicy and versatile fruits that are delicious served fresh or cooked any number of ways. ...
This element is beneficial for a variety of health functions. Most silicon exists in a form that is unabsorbable. However, some foods contain significant quantities of silicon dioxide, a usable form of the element.
Toxins get in the body through the water, air and foods that you eat. To flush them from your body, increase your consumption of nutritious foods. In general, eating natural foods removes toxins from your body. Consult your doc...
Natural foods are an essential part of protecting your stomach lining from acid erosion and as a barrier against bacterial formation. The epithelial cells coat the stomach lining and function to digest foods, extract nutrients ...
Food labels often claim products and ingredients are "natural," but what that word means isn't always clear. Neither the U.S. Food and Drug Administration nor the U.S. Department of Agriculture has provided a definition for the...
Upset stomach has many causes including food-borne bacteria, viruses and food allergies. Natural foods that are soothing to the stomach may help diminish symptoms. These foods promote the digestion of food in the stomach and/or...
Although many different minerals function as electrolytes, the primary ones your body uses are sodium, potassium and chloride, according to Go Ask Alice by Columbia University. A healthy diet can provide your requirement of the...
A number of anti-hypertensive medications achieve a blood pressure-lowering effect by dilating, or relaxing, the arteries. A number of foods naturally contain substances that achieve this same effect and, if included as part of...
The Hindu diet varies by region -- some adherents are strict vegetarians, while others eat meat hunted locally. Hindu dietary customs are based in the belief that the body is composed of fire, water, air and earth, and that the...
Bacteria are responsible for 15 to 30 percent of pharyngotonsillitis cases, or inflammation of your pharynx and tonsils, notes the American Academy of Otolaryngology. Ask your doctor about the risks and benefits of using natura...
Problems with stool elimination, or constipation, are widespread in the United States. According to the National Digestive Diseases Information Clearinghouse, constipation is responsible for about 2.5 million doctor visits ever...
All plant foods contain varying amounts of salicylates, chemicals that protect them against infections and rot. Salicylates are significant to people in two ways: The chemicals are analgesic and ingredients in certain pain-reli...
Lithium is a naturally occurring mineral found in soil, water and many foods. It is also considered a salt, and it is absorbed in minute amounts by plants and animals. Human dietary intake of lithium depends on the location of ...
Among foods that aren't processed with salt, sodium content per serving ranges from low, such as in apricots, to high, such as in tuna fish. Dietary sodium's relationship with blood pressure makes the sodium in your diet import...
However, when your blood is too thick, you are at higher risk for developing blood clots with potentially dangerous effects such as a stroke. Some foods may help thin the blood, and they may be worth including as part of a bala...
Instead, the body creates acetylcholine from phosphatidyl choline and lecithin, both of which are commonly referred to simply as choline. The daily recommended intake of choline is 550 mg for men and 425 mg for women, and most ...
Although the normal frequency of a bowel movement can vary between more than once a day to once every two to three days, your stools should not cause you to strain or experience pain. Following a healthy and balanced diet that ...
However, electrolytes -- which are minerals that carry an electric charge -- are found naturally in a variety of foods. Electrolytes help regulate fluid levels and blood acidity, as well as promote healthy muscle activity. Elec...
According to 2007 study review from Carnegie Mellon University psychologist Sheldon Cohen, stress is a major contributor to a variety of human diseases. Natural foods that calm your nerves might help prevent disease as well as ...
Thermogenic foods raise your temperature. All food is thermogenic. Whenever you burn calories, you generate heat, and every time you eat, some portion of the calories you consume is spent chewing, swallowing, absorbing, metabol...
According to the U.S. Department of Labor Occupational and Safety Health Administration, RSIs may be responsible for 25 percent of lost work-time injuries. Ask your physician if dietary changes are appropriate for you and your ...
Hormones regulate body functions such as growth and bone development and sexual development. Replications of hormones can be produced in a laboratory, and fed to plants and animals in a process called bioengineering, so that th...
When the ovaries cease to perform their primary function, menstruation no longer occurs. The cessation of menstruation is the most reliable external sign that the body has entered into menopause. After menopause, testosterone l...
BreastCancer.org describes myalgia pain as either deep, dull and achy; or quick, random and sharp. In many cases, myalgia may occur in conjunction with joint discomfort and fatigue. Certain dietary practices may help treat your...
TMJ disorders are any condition that impair the function of your jaw or cause pain in your TMJ. Always speak with your primary care provider before using diet and nutrition to help treat your TMJ disorder.
Several types of arthritis -- rheumatoid and psoriatic arthritis, systemic lupus erythematosus -- may involve five or more of your joints. Before using diet and nutrition in treating your polyarthritis, speak with your doctor a...
The National Center for Biotechnology Information states that hemorrhoids are particularly common in pregnant women and in women who have just given birth. Pain and itchiness are among the most common symptoms associated with h...
Kwashiorkor is a type of malnutrition caused by a lack of protein in your diet. This condition is particularly common in parts of the world that suffer from famine or lack of food supply. However, PubMed Health reports up to 50...
According to a 2006 article by the National Digestive Diseases Information Clearinghouse, between 2 and 5 percent of people in America have NASH. NASH is associated with both metabolic syndrome and insulin resistance. Consult y...
The University of Maryland Medical Center states that parathyroid hormone is responsible for controlling the amount of phosphorus and calcium in your blood. Certain dietary strategies may help treat your hypoparathyroidism, alt...
Bladder control improves with the proper foods and fluids in the diet. A strong sense of urgency and discomfort results when the bladder is overwhelmed. Chemicals, acids and irritants in foods affect the ability of the bladder ...
According to the National Kidney and Urologic Diseases Information Clearinghouse, many conditions such as prostatitis, prostate cancer, benign prostatic hyperplasia and other prostate infections can cause prostate inflammation....
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, about 65 million people around the world suffer from this condition, and about 50 percent develop it before the age of 20. Vitiligo is a co...
However, there is also evidence that estrogen relieves menopausal symptoms and therefore can be very beneficial. Because certain plant foods contain estrogenlike substances called phytoestrogens, one way you are exposed to estr...
It also occurs in some foods and beverages that could trigger adverse reactions if you are histamine intolerant. If diagnosed with histamine intolerance, you will need to eliminate all foods that contain histamine. Talk with yo...
Lifestyle factors like exercise and nutrition also influence testosterone levels. While you cannot turn back the clock, you can take measures to boost testosterone naturally.
Most natural foods you eat on a daily basis are filled with essential vitamins, minerals and amino acids that are responsible for making your body work effectively and help prevent or treat certain medical conditions. Arginine,...
This theurapetic diet includes bananas, rice, applesauce and toast. The ingredients in these foods bind with water in the intestine, provide additional electrolytes and energy, and can help lessen the occurrence of loose stool...
In most cases, notes MayoClinic.com, the cause of your costochondritis may be unclear, although certain illnesses, including fibromyalgia, trauma, costosternal joint infections, may contribute to this condition. To better under...
If you push your finger down on the swollen area for a few seconds and withdraw it, a small indentation remains. Many disorders cause pitting edema; changing your diet can often help decrease the edema. Talk with your doctor be...
If you have this kind of intolerance, it is likely that you are also sensitive to additives that are often found in processed foods. Consult with your doctor to be accurately diagnosed with your food intolerance and meet with a...
The U.S. Department of Agriculture reports that parasites, such as protozoa, helminths and arthropods, are commonly passed from one host to another via contaminated food and water or by contact with the feces of an infected per...
Atherosclerosis, states PubMed Health, is a type of arteriosclerosis, or a condition that causes your arteries to lose their flexibility and become hard over time. Certain dietary approaches may be helpful in treating your athe...
Natural diet solutions are those that do not employ the use of diet pills or other medications to lose weight. Their are no miracle cures for weight loss, and fad diets have been proven ineffective. Learning to alter certain as...
Bromine has no nutritional value and may be toxic in large quantities. Bromine exists as an additive in some processed foods and beverages and in sea vegetables. Removing foods with high levels of bromine and bromine additives ...
Making changes to your diet may help, as certain foods may trigger headaches. Since headaches have many causes, including serious underlying medical conditions, it is important to have the cause properly diagnosed and to speak ...
Such conditions include chronic constipation, irritable bowel syndrome and hemorrhoids. What you eat plays a substantial role in bowel function. If you are having difficulty with bowel movements, certain foods may improve your ...
Your fertility depends on more than desire to have a baby. Your overall health and the functioning of your reproductive system are clearly entwined. What you eat on a regular basis influences different fertility factors, for bo...
Diverticulosis, and its close relative, diverticulitis, can be helped by lifestyle changes, including diet. Diverticulosis is more common after age 40, although most people who have it do not realize they do. Sometimes it is fo...
It typically affects the skin on your lower back, elbows, knees, groin and scalp. Psoriasis is characterized by raised red patches of skin covered with silvery dead skin cells that resemble scales. It may produce symptoms such ...
According to the University of Maryland Medical Center, most stones are formed from cholesterol deposits. They report women, people over 40, and those with a family history are most likely to develop gallstones. If you think yo...
Consuming a diet rich in roughage -- also known as dietary fiber -- provides your body with several health benefits. MayoClinic.com recommends that men younger than 50 aim for 38 g of roughage per day. Women of the same age sho...
Type 1 and Type 2 diabetics must consistently monitor blood sugar levels daily. While medication and exercise play a significant role in blood glucose regulation, there are many natural foods that should be part of any diabetes...
These cells can enter your body through your nose or mouth, and place their DNA into healthy cells to spread and cause illness. Viruses are responsible for infections that cause cold sores, shingles, the flu, genital herpes and...
The best way to lose weight and keep it off is to adopt a healthy lifestyle; stay active; utilize vitamins, supplements and herbs that boost your metabolism and burn fat; and learn to make food your friend. Natural alternatives...
It is characterized by abdominal cramps, bloating, constipation and diarrhea. A natural diet for irritable bowel syndrome consists of organic foods that have been subjected to little or no processing.
Under normal circumstances, tyramine is harmless. But individuals experiencing frequent migraine headaches and those taking certain antidepressants called monoamine oxidase inhibitors, or MAO-Is, are generally advised to limit ...
If you are experiencing digestive distress that is unusual for you, you should speak to a physician about the use of laxatives. Laxatives are substances taken to stimulate the bowels during periods of constipation. In addition ...
This hormone is vital for normal childhood growth and development and is also important for maintaining organs and tissues in adults. As we age, natural decline in the production of HGH is thought to contribute to loss of muscl...
Some foods contain enzymes that are metabolized into progesterone when consumed, providing a natural boost of progesterone.
Coincidentally, five main flavors register on the tongue: bitter, sweet, spicy, salty and sour, according to "The Five Factor World Diet." Each element is assigned a flavor, with foods then identified with those flavors. Intern...
Blue and red food coloring, used to make purple, might cause allergies and possibly even cancer, although more research is needed. The purple foods you want to add to your diet are fruits and vegetables. Naturally purple foods ...
Quercetin has a number of possible health benefits. It may lessen your risk for some diseases or it may relieve certain symptoms you currently experience. Consult your doctor to determine if consuming quercetin-rich foods or qu...
It is a chronic skin disorder that comes and goes. The exact cause is unknown, but there is a hereditary link and it seems to be brought on by emotional stress. Current research points to a weakened immune system as a culprit a...
Serotonin is a metabolic byproduct of L-tryptophan, more commonly known as tryptophan. As a chemical needed for communication between nerve cells or a neurotransmitter, serotonin promotes a feeling of satisfaction, calm and rel...
The cost effectiveness of foods that are altered through manufacturing are quickly becoming the greatest offenders in the American diet. "Harvard Public Health Review" suggests that at the expense of our health, manufacturers a...
This is the case, especially when you want to fill out a certain outfit. Following a natural bulking diet can help you add some pounds to your frame while boosting your self confidence. This takes the same amount of discipline ...
Proponents of Ayurveda claim it is the oldest healing system. Its existence has been documented for 5,000 years, and its origins go back farther. Ayurveda is a holistic method of health that focuses on mental, physical and soci...
Using mainly natural foods to lose weight helps keep your body free of chemical preservatives or food dyes, and allows you to learn to eat and enjoy wholesome, nutritious foods. Consult your doctor before beginning any new diet.
Melatonina is produced in the brain by the pineal gland, and has been found to regulate other hormonal functions that control the 24 hour patterns of the circadian rhythm. Also referred to as melatonin, it helps control sleep p...
Bodybuilding is an intense sport requiring dedication to exercise and a commitment to eating healthy foods. Although it's tempting to rely heavily on nutritional supplements to enhance your appearance, size and strength, learni...
Fortified foods contain vitamins, minerals and nutrients that are not naturally present in the items. The fortification occurs during processing and manufacturing, so you're far more likely to find fortified foods that are prep...
Although some people with mild autism exhibit few or no symptoms, about 13 percent have symptoms severe enough to be classified as developmentally disabled. There is no known cure for autism; however, diet may play an important...
After menopause, hormones may also play a role in excess body fat, according to MayoClinic.com. Recent publications like "The 30-Day Natural Hormone Plan" by Erika Schwartz, M.D., and "The Hormone Diet: Lose Fat, Gain Strength...
These beautiful animals can grow to be over 200 pounds. Understanding the diet needs of sulcata is crucial for keeping them healthy.
Several weight loss and healthy diet programs around the United States call themselves the "Natural Path," but the Natural Path website provides recommendations for a comprehensive natural foods eating plan.
As a result, these birds can be found throughout most parts of the U.S. and Canada. Starlings can be kept as a household pet due to their tame nature and relatively simple dietary requirements. Starlings also have the abilit...
The diaic diet is specifically for renal patients who are either undergoing kidney dialysis or whose kidney functioning is compromised. The natural diaic diet relies upon dietary sources and monitoring mechanisms to keep indivi...
Tryptophan is the precursor to the development of serotonin in the body. Pharmaceutical companies have developed medications that can increase serotonin levels in the body but you can also do this naturally with foods.
Others were brought to the New World by explorers and immigrants, and quickly became staples for good nutrition. The U.S. Department of Agriculture Dietary Guidelines for Americans consider minimally processed, unrefined foods ...
The Natural Makeover Diet is a concept explained in a 2005 best-selling book by Dr. Joey Shulman. A graduate of the Canadian Memorial Chiropractic College and the Canadian School of Natural Nutrition, Shulman is an expert on h...
The blood-brain barrier determines which chemicals are able to entire the brain. Serotonin is not able to pass through the blood brain barrier, but its precursor, tryptophan, is. A number of natural foods contain tryptophan.
Hoodia gordonii extract has become a popular ingredient in weight loss supplements that claim to suppress your appetite while helping you to burn more calories. Although hoodia has not been proven to enhance weight loss, it doe...
There is no medication that a person with the flu can take to get rid of the flu once they have it, but your doctor may prescribe medication in the early days of catching the flu to shorten the illness and prevent complications...
While later hominids would use stone tools and leave behind evidence of hunting and gathering food, aethiopicus probably ate a largely vegetarian diet --- suggesting that the heavy emphasis on meat in today's popular "paleolith...
Based in Georgia and Alabama, Peachtree Natural Foods is a supplement food store specializing in natural products. With a wide range of product choices, you can choose the supplements, vitamins or herbs based on your nutritiona...
Adapting a healthy and balanced diet during pregnancy will give your baby the best start to life. Extra energy and nutrients are needed for you and your growing baby. The developing fetus obtains all of its nutrients through th...
Avoid fad diets that promise overnight weight loss. You may lose weight, but most fad diets are unhealthy and overly restrictive. Any diet plan that eliminates entire food groups or requires you to eat only certain foods or com...
The body uses tryptophan to help make serotonin. Tryptophan is an essential amino acid that is needed for normal growth in infants and for nitrogen balance in adults. The effects of certain foods on brain serotonin and the impl...
Fats are an essential part of the diet. Their roles in the human body include the lubrication of the skin and cushion for the organs. They also have the ability to dissolve vitamins, store energy and maintain the form and funct...
Many diet plans designed to improve your health and help you lose weight are complicated and nutritionally dubious. While a fad diet may help you lose weight in the short term, you are likely to regain that weight as soon as yo...
Some of these weight loss plans will help you achieve a healthier weight and lifestyle, but most are simply fad diets that will not help you over the long term. Eating more naturally is a simple way to lose weight and achieve a...
Yeast is present in your body in one form or another all the time. When a yeast overgrowth occurs, various health problems are not far behind. Modifying your diet by removing certain foods and adding others can help keep your y...
Natural foods are usually referred as organic foods, according to MayoClinic.com. The USDA recommends that you eat a balanced diet consisting of all the major food groups. Eating from all the food groups provides the necessary ...
Natural foods are minimally processed and remain as close as possible to their original state, according to KidsHealth.org. While there is no formal definition by the U.S. Food and Drug Administration for natural foods, accord...
They also influence the deepness of your voice. Your body also produces estrogen, typically known as female hormones, although they don't serve a purpose in males. Women's bodies also produce estrogen and testosterone. A variet...
The Natural Hygiene Diet focuses on eating as close to nature as possible. This diet approach looks at the many benefits that are associated with raw foods, and was developed to reduce the cooking, heating and processing of foo...
Eating all-natural foods with few or no preservatives, fillers or excess salt or sugar can increase your energy and overall health. Natural foods and beverages --- like vegetables and 100-percent fruit juices --- can also help ...
While some medications and programs work better than others, the unnatural ingredients that are involved can sometimes have undesirable side effects. For a more natural approach to boosting your libido, consider a natural sex d...
Researchers are conducting studies to see what effects factors such as aging, exercise, stress, herbal supplements and diet play in the function of the immune system. Following a healthy lifestyle combined with a diet high in f...
Whether your treatment includes surgery followed by chemotherapy, radiation, hormone therapy, immunotherapy, or a combination of these, your diet needs change when you have cancer. Incorporating more natural foods in your diet ...
These reactions are food intolerances, and although they cause the same symptoms as a food allergy, they are technically different, explains Michigan Allergy, Sinus and Asthma. If you have an intolerance to histamine in foods, ...
Salicylate is a chemical related to aspirin that occurs naturally in many plant foods. If you are sensitive to this chemical, you may need to eat a diet low in salicylates. You may find that only a few foods cause symptoms, alt...
If you're on a crash diet or are otherwise severely limiting your food intake, being hungry is a natural response. According to Medicine Online, some people naturally have a larger appetite than others, and that shouldn't be a ...
The term "natural foods" is thrown around nowadays like pennies at a wishing well. Natural food simply implies that there are no artificial or processed ingredients. From the time the food was picked, slaughtered or caught, to ...
Changing your diet might provide a natural solution for weight loss and other health conditions such as high blood pressure and diabetes. In contrast to medications, dietary interventions are less expensive and cause substantia...
Domesticated dogs and cats have the same basic physiology as their prehistoric relatives. Their gastrointestinal tracts are still designed to digest raw, meat-based diets. Dogs are primarily carnivores and cats are complete ca...
The "Western diet" -- nicknamed the "meat 'n' sweet" diet and typically consumed by Americans and other people in Western culture -- is heavy in meat, processed foods, sugar and fat. Increasingly, medical research indicates tha...
A natural brain food diet involves adding foods to your diet that are rich in the types of neurochemicals that help enhance and maintain certain mental capabilities such as alertness, concentration, sensory motor skills, memory...
Although the human body was designed to naturally eliminate toxins, advocates of detox diets believe that the toxic load we are currently exposed to is too great for our bodies to handle. Dr. Alejandro Junger, author of "Clean:...
A natural diet means eating food that has undergone little or no processing and doesn't contain chemical additives. It doesn't necessarily mean organic, although certainly organic foods are grown more naturally than genetically...
A natural diet for children adheres to basic principles from the United States Department of Agriculture (USDA) regarding moderation, balance, variety and adequacy. It focuses on fresh, nutrient-dense foods and limits processed...
Statistics are less reliable for men, but they can experience low sex drive as well. A low sex drive can take a toll on your relationship. Drugs aren't the only solutions, however. Some foods might revive your sex drive.
Many of today's trendy diet programs involve supplements or drugs based on unnatural chemicals. Luckily for those of us who prefer to ingest only natural substances, these types of chemicals are wholly unnecessary for an effect...
Acne is mostly found on the chest, face, shoulders and back, according to the Cleveland Clinic website. Although medications including benzoyl peroxide and retinoid are effective treatments for acne, changing aspects of your di...
However, when there is an overgrowth of this fungus, the body's natural balance of bacteria is disturbed, and this can cause a variety of health problems. If you have an overgrowth of this yeast, you should eliminate certain fo...
The term natural foods generally refers to foods in their most natural or minimally processed forms. Numerous diets based on natural foods are available, each with varied guidelines and principles. Incorporating natural, whole ...
Testosterone levels drop about 1 percent each year after age 30 in men, the Mayo Clinic continues. Some men may seek testosterone therapy to increase energy levels and youthfulness. But foods high in zinc may naturally increase...
Since they are frequently mentioned in the context of our diet, it may be natural to assume they are a type of nutrient. Having a working knowledge of these environmental contaminants, their effects and what foods they are m...
Nutrients should come from natural foods. Each food group contains diet foods that provide many nutrients that benefit health. Natural diet fruits like apples, banana's and pears contain few calories which help aid in weight lo...
No diet product can replace the role of a healthy diet and regular exercise for facilitating weight loss. However, several natural products can help to suppress the appetite or boost your body's rate of metabolism. Although the...
However, these diets and products undermine attempts to lose weight and keep it off. Also, according to the American Dietetic Association, many weight-loss products can be dangerous and even deadly. On the other hand, a few nat...
Because diet plans don't always fit individual body-types or metabolisms, you may find yourself hungry shortly after eating your diet meal. Adding healthy, natural foods to your meal in a way that doesn't significantly increase...
Bacteria in your large intestine break these carbohydrates down, releasing gas in the process. Pain and bloating can result from gas build-up. You can eliminate the unpleasant effects of gas by limiting the amount of food you s...
Silicon is found in most foods, and the body only needs small amounts for dietary purposes. Excellent sources of silicon are grains and beer. The Institute of Medicine has not established a recommended dietary intake for
In addition to medical treatment, some medical professionals believe that natal foods can help regulate the thyroid gland.
Nutritional therapy is not a replacement for conventional medical treatment. Talk to your doctor bef...
Nutrition supplements and diet advice are a multi-billion dollar industry, and it's easy to become confused by the hype, advertising and conflicting information. Some people choose to simplify the field by sticking to aids that...
These and other hormone-altering foods may enhance breast size by triggering hormonal changes similar to those seen during lactation. While most foods are considered to be safe in moderation, experts generally advise against a ...
According to the Centers for Disease Control and Prevention, most thyroid conditions can be diagnosed and treated. In addition to conventional medical treatments, a healthy dietary lifestyle based on natural foods may help supp...
Polyphenols are a large family of structurally related natural compounds that are widely distributed in everyday plant foods. The most abundant antioxidants in the diet, polyphenols contribute to the beneficial health effects o...
Ayurveda embraces the concept of "doshas," or body types, which describe an individual's physical traits, personality and dietary needs. "Pitta" is one of the three primary doshas recognized in Ayurveda, and according to AyurBa...
Several hundred different lignans have been discovered, but the one most studied and most often found in supplements is the lignan from flaxseeds called secoisolariciresinol diglucoside. The two highest food sources are flaxsee...
If you're having a particularly hard day, don't reach for a candy bar or a cigarette to unwind. Instead, eat a food that provides natural stress relief. Although you may want to reach for something unhealthy when you're feeling...
Being overweight or obese can put you at risk for many health conditions such as diabetes or heart disease. Many people have learned the hard way that fad diets generally do not work, as people usually gain the weight back aft...
Chemical or synthetic progesterone is not considered bioidentical, meaning it does not match the human body's progesterone identically (it has an extra molecule) and can cause unpleasant side effects. Unfortunately, because dru...
The sattvic diet, also called the yogic diet, is a nutritional approach to achieving higher consciousness through the consumption of fresh, whole foods.
According to the American Association of Clinical Endocrinologists, tens of millions of Americans suffer from an underactive or overactive thyroid gland. Of these, more than half remain undiagnosed. To help prevent thyroid diso...
Nature's Variety's mission is to elevate the health, happiness and well-being of dogs and cats through specialized, varied nutritional forms, according to the company's website. The Nature's Variety Rotation Diet is a special p...
Natural herbs and foods that promote or support weight loss can be classified as stimulants, diuretics, cathartics and appetite suppressants. These exist in natural substances we commonly use.
Stimulants are known to encourag...
A proper progesterone/estrogen balance is vital to fertility. If progesterone levels are insufficient during the second half of the menstrual cycle, the endometrium will not convert to the secretory stage, leaving the uterus ...
You would be surprised what a toll bad food has on your body. You will look and feel better, younger and healthier. All you need to do is determine what foods you need to kick out of your diet and what foods you need to add to ...
According to research scientists at Columbia University, the body digests food in the order in which you eat it. The Natural Hygiene Diet uses this information to determine in which order you should eat food. According to this...
Proponents of a natural foods diet try to eat food in as close to its natural state as possible. They prefer minimally processed foods that don't contain a lot of preservatives and additives. Instead of sugar, they use maple s...
