Your digestive system breaks down the food you eat into its constituent parts, removes the nutrients your body needs and disposes of the remainder. If you want to improve the performance of your digestive system or reduce the symptoms of an...
The body's digestive system is responsible for the breakdown of food so that it can be absorbed into the blood stream. Without a properly functioning digestive system, your body may experience uncomfortable side effects such as bloating, gas,...
You do not necessarily have to have a bowel movement every day to be healthy, but the National Digestive Diseases Information Clearinghouse advises that you should move your bowels when you go to the bathroom at least three times every week. You...
Turmeric is the spice that gives Indian food its distinct flavor and color, but the health benefits may go far beyond its food seasoning properties. Doctors at many well-known American universities are studying the spice to determine its health...
The spice found in the turmeric root has long been used to give Indian food its distinctive flavor, but the health community is discovering benefits that extend far beyond this use. Doctors at many American universities are studying the spice to...
Fruit is an excellent source of soluble and insoluble fiber, which acts as a natural laxative and helps to keep you regular. Fruit juice, fresh and dried fruit are all natural digestive aids that help prevent constipation and keep your digestive...
Although there is a huge range of fruits that can be called "exotic"--meaning from tropical climates all around the world--learning about some of the more popular ones is a great place to start. Many people are familiar with bananas and...
Many of the seasonings you rely on to flavor your favorite foods also provide a wealth of health, nutritional and medicinal benefits. Without knowing their historic and scientifically validated health benefits, you may instinctively gravitate...
The history of cinnamon usage dates back to ancient civilizations, as noted by the website, InDepthInfo. The ancient Egyptians used cinnamon in the embalming ritual. During the Middle Ages, cinnamon was a commodity in the spice trade. Ancient and...
Aciphex, known generically as rabeprazole, is a drug prescribed to reduce the stomach’s production of digestive acids and to treat gastroesophageal reflux disease, or GERD. Numerous natural alternatives, including dietary modifications and...
Raw vegetables are one of the most abundant foods provided by Mother Nature. Rich in vitamins, minerals and natural enzymes, they are alkaline-forming in the body, contributing to overall good health. They are also a great source of fiber for...
Papaya enzymes come from the milky latex of unripe papayas. Known as papain, the enzymes are most commonly used as a natural digestive aid. Papain may also provide certain other health benefits, such as easing pain and treating shingles. Although...
Diamond Laboratories Inc manufactures Kankunis slimming tea, which is marketed as a natural digestive aid to lose unwanted fat and relieve constipation, the manufacturer says. It contains three ingredients: senna, shiu sen tea and malvae. Although...
Vitamin K is an essential vitamin in blood clotting, according to Medline Plus. It is a fat-soluble compound that the body can store in fatty tissue. Although vitamin K is most well-known as the "clotting vitamin," it may also play a role in the...
Herbal weight loss methods may have short-term or long-term benefits, but they may also impact your current health and well being. Temper your expectations with careful research before attempting to lose weight via herbal methods. Combine any...
Pineapples are a delicious way to get some of the recommended five servings a day of fruits and vegetables. One of the more popular tropical fruits available in the U.S., they might have additional health benefits due to the bromelain that they...
Papain is a proteolytic enzyme found in the unripe papaya fruit. Proteolytic enzymes are complex molecules that have an important role in digestion. The body produces digestive enzymes in the glands of the mouth, stomach, pancreas and small...
A stomach ache can interfere with both your life and your child's. In most cases, a stomach ache is caused by a viral infection that cannot be treated with antibiotics. You must wait for your child's immune system to fight off the infection....
Pineapples contain a secret health weapon in the form of an enzyme known as bromelain. This member of the proteolytic enzyme family is designed to break down proteins during the digestive process. According to James Balch M.D. in his book...
Papaya enzymes derived from the tropical fruit are called papain. Papain is sometimes used as a natural digestive aid, made from the milky latex substance found in unripe papaya fruits and stems. You might use papaya enzymes to help your body...
Scientists have discovered benefits of the aloe vera plant that far exceed the traditional use of easing sunburns or helping heal a cut or bruise. Aloe vera extract can help cleanse the body of toxins, boost the immune system and aid in the...
Writing for the Huffington Post in January 2011, columnist Dean Praetorious described a development he referred to as the Anti-Atkins Diet. Resistant carbs or resistant starches are a part of the carbohydrate family of nutrients but are handled...
Dysmenorrhea is pain that occurs in the lower abdomen either right before or during menstruation, often described as cramps. The Mayo Clinic reports women may also experience symptoms such as pain in the lower back and thighs, bloating, water...
Undergoing chemotherapy to fight breast cancer may cause unwanted side effects such as nausea, vomiting, constipation and even taste and smell changes. Changing your dietary habits and food you eat may be necessary. Eating well during chemotherapy...
When nausea hits, the last thing you want to do is eat a large meal. However, it is important to continue to nourish your body. Nausea is often a symptom of stomach flu or gastroenteritis. Early pregnancy, anesthesia and medications can also cause...
Recognizing that you have low stomach acid, also known as hypochloryidia, may be difficult, since the signs are often similar to those experienced with high stomach acid. According to Proco-Med, some of the symptoms of low stomach acid may include...
Nutmeg is made from the nut of the Myristica fragrans tree, which is native to the rain forests of Indonesia. Several species similar to M. fragrans are grown in many other regions of the world, although they are generally considered less...
Digestive enzymes are natural supplements that can be taken to aid in the digestion of different kinds of foods. Digestive enzymes can be taken to reduce gas and bloating after a meal, to increase natural stomach acid production or to help...
Millions of people worldwide drink tea, making it the most consumed beverage after water. Tea is classified according to its length of fermentation. Green tea is not fermented, giving rise to the abundance of antioxidants it possesses over black...
Greens, or green leafy vegetables, are recommended for their rich nutrients and natural fiber to aid digestion. Try these tips for buying greens in this healthy shopping video.
