To eat organic or natural foods, that is the question. No longer relegated to small health-food stores, organic and natural foods now line the shelves of big supermarket chains. The labels may confuse consumers who assume "organic" and "natural"...
High blood pressure, or hypertension, decreases the amount of blood and oxygen to the heart, thereby increasing the risk for heart disease as well as stroke. Hypertension is often called the silent disease, because it normally has no early warning...
Natural foods are unprocessed, unrefined and considered whole because of their nutritional value. The cost effectiveness of foods that are altered through manufacturing are quickly becoming the greatest offenders in the American diet. "Harvard...
Adapting a healthy and balanced diet during pregnancy will give your baby the best start to life. Extra energy and nutrients are needed for you and your growing baby. The developing fetus obtains all of its nutrients through the placenta. What you...
The traditional Chinese diet emphasizes whole, plant-based foods and beverages, including fruits, vegetables, mushrooms, legumes, whole grains, nuts, seeds and black and green tea, with little meat. These foods are high in antioxidants and fiber...
Food in its natural form contains everything human beings need for survival. A diet that emphasizes a wide range of plant-based sources automatically provides numerous biochemicals and phytonutrients that bestow good health. Lean meats contribute...
It is common knowledge that diet plays a major role in a person's appearance, health and mood. For this reason, many believe that natural foods and supplements can support prostate health and even eliminate some prostate problems. This is good...
Joint pain, called arthritis or arthralgia, is a common medical complaint. Joint pain can be caused by osteoarthritis, rheumatoid arthritis, obesity, sports injuries or accidents, notes "No More Joint Pain" by Dr. Joseph Abboud. It is...
The key to healthy living is eating more fruits and vegetables, but for many people, even consuming the bare minimum of five servings a day is a difficult task. Juicing makes it easier to consume more fruits and vegetables. Instead of bottled...
Women often seek to increase their sex drive or desire, but are too embarrassed to discuss the subject with their physicians. Others can talk about it but aren't interested in taking drugs or medications. For such women, herbal remedies may...
Losing weight through body wraps created at home is an inexpensive yet very effective method that when added to dieting and exercise, promotes a toned appearance and enhances weight loss. Body wraps can be created with a variety of supplies and...
Program Description The word "Macrobiotic" means "great life." This Far Eastern-based diet is based on physical, spiritual and environmental well-being. It consists of whole grains, vegetables, protein (from legumes and fish), fruit, soup and...
You don't have to spend a lot of money to perform a colon cleanse if you make a formula or remedy at home with products and ingredients you can find at your local grocery or natural health food store. Creating your own colon cleanse may be...
Herbs and supplements can be an effective cure to minimize pain in your neck and back. These herbs work on reducing inflammation and tenderness in muscles, tendons and ligaments. Herbs and herbal supplements are not regulated by the FDA. These...
A sinus infection, or sinusitis, is when the sinus passages become inflamed, according to Family Doctor. When the swelling in the sinuses takes place, mucus cannot move and sinusitis will develop. Allergies, smoking, decongestant nasal sprays or...
Stretch marks and acne can be extremely embarrassing skin problems for many people, and they can be hard to treat and get rid of, even with medical attention. However, there are some natural home remedies that use essential oils to help remove...
Hair can become damaged in a number of ways. The Herb Companion states that hair that is longer than a foot, or about shoulder length, is more than two years old at the bottom. Therefore time, stress, chemical or environmental factors can all play...
The seasonal flu is caused by the influenza virus. While conventional medical treatments for the flu are limited, there are a number of natural herbal remedies that have anti-microbial and anti-viral properties. The following herbs are commonly...
According to the American Hair Loss Association, hair grows about .3 to .4mm per day, or 6 inches a year. The anagen phase is when hair is actively growing, where cells in the roots are developing. New hairs form in this phase and push out hairs...
The weight loss industry takes in $37 billion each year selling diet plans, supplements and foods to Americans concerned about their health. Some of these weight loss plans will help you achieve a healthier weight and lifestyle, but most are...
Cancer is a condition in which cell division grows out of control, resulting in the formation of an abnormal mass of tissue, or tumor. The exact cause is unknown, but theories suggest that it is due to free-radical damage or other cell damage from...
Bee pollen has earned a reputation as a natural health food that can be safely eaten to ease arthritis symptoms, aid in weight loss, improve athletic ability, reverse aging, cure sexual dysfunction and increase energy levels. According to...
Many diets come with specified diet plans or prepackaged meals in order to help you control your calorie intake. Because diet plans don't always fit individual body-types or metabolisms, you may find yourself hungry shortly after eating your diet...
Treat your diarrhea with astringent herbs that tone tissues throughout your body and "dry" various bodily secretions. Blackberry leaf and raspberry leaf teas are often used for diarrhea by brewing 1 tsp. of leaf per cup of boiling water. Do not...
The thyroid is an important gland in the body, located at the base of the throat, that helps regulate growth and development, converts iodine found in many foods into hormones and regulates metabolism. Various herbs can enhance the function of the...
Gentian is a group of plants that have been used for centuries to treat a number of conditions. There are over 180 subspecies of gentians, all with slightly different healing properties. In South America, those healing properties are used to treat...
Body dampness is a moist condition in the body stemming from either environmental factors or diet, according to Paul Pitchford, author of "Healing with Whole Foods." Symptoms include digestive issues, arthritis, fatigue and feelings of...
Beyond being disruptive, headaches can be extremely painful. Over-the-counter medications may be helpful in treating headaches, but it's good to know there are other alternatives, too. Natural remedies, which can be every bit as effective, deserve...
During pregnancy acne can be caused by hormonal changes, but can be treated. In this video learn how to do this procedure and if it's right for you.
There are certain foods that naturally detoxify the body. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.