To eat organic or natural foods, that is the question. No longer relegated to small health-food stores, organic and natural foods now line the shelves of big supermarket chains. The labels may confuse consumers who assume "organic" and "natural"...
Eating well has many benefits to your health and cosmetic appearance. A healthy diet can provide natural resistance and prevention of many diseases and ailments. Health foods can also provide a natural remedy that does not expose you to...
The traditional Chinese diet emphasizes whole, plant-based foods and beverages, including fruits, vegetables, mushrooms, legumes, whole grains, nuts, seeds and black and green tea, with little meat. These foods are high in antioxidants and fiber...
Natural foods are unprocessed, unrefined and considered whole because of their nutritional value. The cost effectiveness of foods that are altered through manufacturing are quickly becoming the greatest offenders in the American diet. "Harvard...
It is common knowledge that diet plays a major role in a person's appearance, health and mood. For this reason, many believe that natural foods and supplements can support prostate health and even eliminate some prostate problems. This is good...
Joint pain, called arthritis or arthralgia, is a common medical complaint. Joint pain can be caused by osteoarthritis, rheumatoid arthritis, obesity, sports injuries or accidents, notes "No More Joint Pain" by Dr. Joseph Abboud. It is...
Adapting a healthy and balanced diet during pregnancy will give your baby the best start to life. Extra energy and nutrients are needed for you and your growing baby. The developing fetus obtains all of its nutrients through the placenta. What you...
Food in its natural form contains everything human beings need for survival. A diet that emphasizes a wide range of plant-based sources automatically provides numerous biochemicals and phytonutrients that bestow good health. Lean meats contribute...
The key to healthy living is eating more fruits and vegetables, but for many people, even consuming the bare minimum of five servings a day is a difficult task. Juicing makes it easier to consume more fruits and vegetables. Instead of bottled...
A delicious cup of herbal tea is good any time of day, starting things off just right in the morning, helping you relax at the end of the day or any time in between. Herbal tea can warm you on cold days, refresh you when the weather is hot or...
It puts the pucker in sour lemon candies, keeps off-putting smells out of your face cream and helps keep your shampoo from breaking down. Citric acid, a crystalline powder extracted from citrus fruits and other plants, is a widely used...
Cordyceps is part of a family of mushrooms that grow as parasitic organisms on caterpillars. Although modern science has not yet confirmed its effectiveness, Cordyceps is believed by herbalists and some Western scientists to be a very potent herb...
Pantothenic acid, or vitamin B5, is an essential nutrient that is found in plants as well as meats. This vitamin helps facilitate the breakdown of carbohydrates and fats in the body. Pantothenic acid does not have any medical uses that have been...
Spices add flavor and character to food around the world. For centuries, spices and herbs have also been used medicinally to treat or prevent a variety of conditions. Several spices are biologically active, providing a number of health benefits....
Triglycerides are fats that are carried in the bloodstream. They are derived from fat, and most of the fats we eat--butter, margarine and oils--are in triglyceride form. Your body uses triglycerides for energy, but high triglyceride levels over a...
Although the allopathic medical community has been diligently working on effective cancer treatments for decades, treatment options have changed little over the years. The conventional approach includes chemotherapy and radiation, both of which...
Acres of wildflowers and live oaks span the hills and rivers surrounding Kerrville. The famed Texas Hill Country beckons campers to healthy and fit fun. Boating, fishing, swimming, bird watching, hiking and cycling are a few of the popular outdoor...
As natural health foods have gained in popularity, word of flaxseed's health benefits has spread. Consuming a particular type of flax that has been cold milled is crucial to obtaining the product's maximum health benefits. Grinding flax using...
According to the American Hair Loss Association, hair grows about .3 to .4mm per day, or 6 inches a year. The anagen phase is when hair is actively growing, where cells in the roots are developing. New hairs form in this phase and push out hairs...
Your body is constantly working to maintain balance. One it works to keep is your pH. Your pH should ideally be 7.2, but poor diet, disease and environmental toxins can lead your body to be more acidic, according to Dr. Denice Moffat writing for...
Herb remedies are sometimes used to lower harmful cholesterol levels, otherwise known as LDL or "bad" cholesterol. If left uncontrolled, this form of cholesterol can damage your cardiovascular health and overall functioning. You can take control...
Probiotic foods contain microorganisms that help promote and restore beneficial bacteria in your gastrointestinal tract and throughout your body. When adequate amounts of probiotics are present in your system, it helps with digestion, absorption...
No foods or formulas exist to transform thin hair into an abundant mane. A healthy diet cannot miraculously change your appearance or hair's structure. However, eating the right foods can help can promote healthy cells throughout the body, which...
Losing weight does not have to mean giving up food. Choosing the right foods to eat can actually speed up your weight loss by curbing appetite, controlling cravings or speeding up metabolism. Rather than starving your body, head to the grocery...
Women often seek to increase their sex drive or desire, but are too embarrassed to discuss the subject with their physicians. Others can talk about it but aren't interested in taking drugs or medications. For such women, herbal remedies may...
The Blood Type Diet is among a new crop of diets designed to address each person's individual nutritional needs. This diet maintains that your basic blood type--O, A, B or AB--plays a key role in your overall health, disease disposition, life span...
Natural herbs for hair loss help hair replenish itself without the need for prescriptions or doctor's office visits. The herbs can be purchased in natural foods and/or health foods stores or in local markets. Use the herbs regularly to receive the...
Becoming a savvy shopper can help you and your family eat all natural foods on a budget. Natural and organic foods are produced without substances like pesticides and additives; they tend to cost more than conventional items. The higher cost may...
Losing weight through body wraps created at home is an inexpensive yet very effective method that when added to dieting and exercise, promotes a toned appearance and enhances weight loss. Body wraps can be created with a variety of supplies and...
During pregnancy acne can be caused by hormonal changes, but can be treated. In this video learn how to do this procedure and if it's right for you.
There are certain foods that naturally detoxify the body. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
