If your toddler frequently has trouble falling asleep or staying asleep through the night, he may benefit from treatment with an over-the-counter supplement called melatonin. Melatonin may be particularly effective if your child also has...
Difficulty falling asleep or staying asleep through the night is a problem that can severely affect your ability to function normally during the day. If you experience recurrent sleep problems, talk with your medical provider about using a natural...
If you struggle with insomnia, a type of sleep disorder that makes it hard for you to fall asleep or stay asleep, you may benefit from taking melatonin. This type of supplement is a synthetic version of the naturally-occurring hormone melatonin,...
Passionflower is a medicinal herb derived from the Passiflora incarnata plant. Traditionally, Native Americans used passionflower as a sedative. This herbal treatment may also help reduce symptoms associated with anxiety, drug withdrawal and...
Although full-fledged magnesium deficiencies are rare, according to the University of Maryland Medical Center, most Americans' diets do not contain optimum amounts. Severely low levels of the essential mineral can cause sleep disorders and...
Although melatonin is a hormonal chemical produced by your body and valerian is a herb-like plant, you can take both as supplements for treating insomnia. Melatonin and valerian also have other potential medicinal uses. Consult your doctor before...
Good-quality sleep is essential to good health. People with insomnia suffer mentally, emotionally, socially and physically. Lack of a sleep has economic consequences as workers are absent more, have reduced productivity and have more health...
Some people with insomnia may have trouble falling asleep, while others can fall asleep easily but wake up in the middle of the night, unable to go back to sleep. Certain medical conditions, medicines, stimulants, emotions or stress can cause...
Kava, a nutritional supplement, remains available in the U.S. despite safety concerns, according to a 2011 report in "Digestive and Liver Disease." Manufacturers use the leaves, stems and roots of Piper methysticum to make kava. That plant grows...
The hormone progesterone is largely responsible for preparing a woman's body for pregnancy. In some cases, a woman may be prescribed a progesterone replacement medication in the form of an injection or pill. These conditions, which include...
Many Americans consume moderate to high amounts of caffeine to make it through the day and then wonder why they can't fall asleep at night. Others suffer from sleeping conditions such as insomnia and seek medical treatment to get their rest....
Insomnia trouble falling and staying asleep. According to the Mayo Clinic, 10 to 15 percent of adults currently suffer from the disorder, and 1/3 of adults suffer from the sleep disorder during their lifetime. Insomnia affects work, family life...
Lavender is a flower native to many parts of the United States, particularly the plains and prairies of the Midwest. It is best-known as a subtle fragrance frequently used in soaps, shampoos and air fresheners. However, lavender also has...
Acupuncture, a traditional Chinese practice which employs needles to stimulate specific points, is a common alternative therapy for insomnia. In Chinese medicine, acupuncture points are believed to lie along pathways called "meridians" which...
Anxiety attack symptoms include a racing heart, nausea and a feeling of terror. Effectively dealing with these episodes requires a mix of therapy, lifestyle changes and possibly medications. Certain herbal remedies have a reputation for quelling...
Stress is a common experience in many people, and it can manifest in a variety of physical symptoms. A chain reaction of physiological events such as the release of cortisol, a stress hormone, prepares your body to fight or flee the stressor. This...
Restless leg syndrome is a condition descriptive of the annoying and agonizing symptom experienced by its sufferers. The restlessness of the legs can result from persistent sensations of tickling, burning or itching. The syndrome often occurs in...
A good night's sleep is important to mental, physical and emotional health. If you occasionally need help falling asleep, there are a variety of prescription and non-prescription remedies available. Melatonin, a hormone produced and secreted in...
Passion flower has historical uses as a treatment for anxiety, hysteria, seizures and insomnia due to its calming properties. Today, passion flower is still in use as a natural treatment for insomnia and anxiety disorder. It is hypothesized that...
In 2008, an estimated 28 percent of Americans reported having sleep problems at least 50 percent of the time, according to the Centers for Disease Control and Prevention. The National Sleep Foundation recommends adults sleep for seven to nine...
Lemon balm, Melissa officinalis, has been used for its purported calming properties for centuries. This member of the mint family is native to Europe and is cultivated throughout the world. Scientific research has revealed evidence supporting the...
Insomnia is when a person has difficulty falling asleep or staying asleep. Most people will experience insomnia at one point or another. Missing a night of sleep once in a while is not fatal; however, chronic insomnia can be disruptive and may...
The term "opiate" refers to narcotics opioid alkaloids, which can be found in the opium poppy plant. Opiates can include heroin, Vicodin, morphine, and Oxycontin. Louisiana University Health Sciences Center confirms that opiates are very easy to...
Tryptophan is an amino acid; amino acids are substances found in proteins. You need tryptophan to make new proteins; it also is needed to make other compounds in your body, such as niacin and serotonin. Although tryptophan supplements are...
Natural remedies for insomnia and sleeplessness in adults could include herbs such as valerian root and kava kava. However, many of these are not considered safe for infants and children. In addition to some basic steps, there are a few natural...
Pregnancy is a time of joyous anticipation for most women, but some mothers-to-be may experience a more debilitating form of depression that goes beyond the typical "baby blues." According to the National Center for Complementary and Alternative...
Linden trees, commonly planted along city sidewalks for ornamental effect, feature heart-shaped leaves and fragrant white flowers. Extracts from the flowers -- and occasionally the bark -- are used in herbal medicines. Linden is a trusted remedy...
Insomnia -- a sleep disturbance in which you experience difficulty falling asleep or staying asleep -- is a relatively common problem among children. The Cleveland Clinic states that insomnia, including insomnia among children, is often associated...
Ambien, generic name zolpidem, is a prescription sleep aid. Doctors prescribe Ambien for short-term use only, as it may contribute to depression, anxiety and dependency over the long-term. A lactating mother must also consider how the medication...
