When you are searching for the healthiest foods for your family, organic and natural meats seem like an obvious choice -- but which is best? Labels can be notoriously confusing and filled with claims that may or may not be true. Instead of giving...
Limiting your consumption of red meat is recommended by the American Heart Association to prevent issues with your colon and heart. Red meat, especially when it is not lean, contains a high amount of cholesterol. If your diet lacks fiber and is...
Hotdogs are a perennial favorite for cookouts or large kids' gatherings. Having to grill large quantities of them all at once is a challenge, however, and using a large roaster pan can solve that problem. The roaster gives you two choices, boiling...
George A. Hormel founded Hormel foods in 1891 in Austin, Minnesota, according to the Hormel website. He began as a pork meat packer. Today, Hormel foods features a number of meat products that include beef and poultry, in addition to pork. Hormel...
Lactose intolerance is a common gastrointestinal disorder in which a person lacks the enzymes to break down the carbohydrate lactose. When lactose-intolerant people consume foods with lactose, such as milk or ice cream, they usually experience...
Natural foods are minimally processed and remain as close as possible to their original state, according to KidsHealth.org. While there is no formal definition by the U.S. Food and Drug Administration for natural foods, according to EatRight.org,...
Kidney stones are accumulations of crystal materials that have separated from your urine in the urinary tract and have clumped together. Many times kidney stones pass through the urinary tract without any problem. However, sometimes they get stuck...
The induction phase of the Atkins Diet--Phase 1--is probably the strictest phase, since it helps you to initiate the beginning weight loss. This phase of the Atkins Diet is heavily weighted to allow all natural meats and animal fats. Carbohydrates...
If you equate whole foods with organic foods, you might want to correct your definition. Although whole foods often share similar qualities with organic foods and may in fact be organic at times, whole foods are simply foods that aren't processed...
A pill that can help you lose weight, improve the body's use of insulin and raise your resting metabolic rate sounds too good to be true. That's because it might be. CR Pico is the shortened name for Chromium Picolinate. This supplement has been...
Although peanut butter, milk and fruits are common sources of food allergies, it also is possible to be allergic to other food components and additives. This includes nitrates, which are compounds that occur when nitrogen is broken down. Nitrates...
Dates are not necessarily the perfect environment for health and wellness, often leading to unhealthy habits like popcorn and sodas at the movies, or cocktails before a high-calorie meal. The beauty of Los Angeles is that it offers a variety of...
Crab meat is expensive, but thrifty shoppers have an alternative -- imitation crab. It's made from a fish paste called surimi. Surimi processors shape, cook and dye chopped pollack to resemble crab meat. Despite the similarities in texture and...
An increasing number of foods are labelled natural or organic. Some grocery stores even market themselves as natural food markets. But what does it mean to eat "all natural," and what are the benefits? Understanding product labels and the benefits...
You can't live without protein. The amino acids that make up proteins form the building blocks that repair damaged tissue and create new. When your dietary intake of protein falls below normal levels, you become sick. Even vegans, who eat no...
Any food that is high in fat or protein, or both, will also be low in carbohydrates. That's why a low-carb diet includes lots of high-protein and often naturally fatty foods such as meat, poultry, fish and cooking or salad oils. If you're going on...
Chipotle Mexican Grill was founded in 1993 in Colorado and expanded nationwide in 1999. Now owned by McDonald's, the casual, fresh Mexican eateries have over 950 locations in 30 states according to Hoover's. Given that the restaurants are usually...
Serving your preschooler healthy food at lunch can affect his food choices for the rest of his life. Most children establish their food preferences before they enter kindergarten, according to the University of California Division of Agriculture...
Hypertension describes a cardiovascular condition characterized by high blood pressure, defined by the National Institutes of Health as a systolic pressure greater than 140 mm Hg and a diastolic pressure greater than 90 mm Hg. Many factors...
Whether you are following it to treat a health problem, avoid an allergic reaction or simply to monitor its effects, a yeast- and sugar-free diet eliminates a long list of foods from your daily diet. Yeast and sugar are common ingredients in a...
Sodium help your body transmit nerve impulses and maintain healthy fluid levels, and helps your muscles relax and contract. Too much sodium, however, can increase your blood pressure and worsen symptoms related to kidney, liver and heart disease....
Shopping at a health food store takes just as much planning as shopping at a standard grocery store. When planning your menus for the week, there may be some items that are healthier and more economical to purchase from a health food store, and...
Food manufacturers, diet gurus and health organizations bombard you with ever-changing messages of what you should eat and why. Instead of chasing down the latest super-food or perfect diet plan, remind yourself that eating healthy can be very...
Natural foods are unprocessed, unrefined and considered whole because of their nutritional value. The cost effectiveness of foods that are altered through manufacturing are quickly becoming the greatest offenders in the American diet. "Harvard...
Diuretics work by reducing the amounts of fluid and sodium in your body, notes the Texas Heart Institute. Your doctor might prescribe a diuretic for a variety of conditions, including high blood pressure, swelling or congestive heart failure. When...
Adding roasted red peppers to chicken and sausage creates a zesty and colorful dish, and boosts the vitamin content of your meal. The overall nutritional content of your meal will vary significantly depending on the variety of sausage you choose...
Excessive intake of refined foods increases your risk for numerous health problems. A diet based on unrefined, natural foods, on the other hand, promotes your overall wellness and can lower your risk for infections and disease. Popular refined...
Eating naturally in accordance with your body's nutritional requirements can help you to maintain a healthy weight, have energy to get you through the day, and keep you from getting sick. The natural foods movement recommends eating seasonally...
An unprocessed food diet emphasizes whole, natural foods that are close to their original state. This type of diet, also known as eating clean, can help boost your energy levels and enhance weight management, claims Tosca Reno, author of the "Eat...
How to avoid trans fats in the diet. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Low carb foods often refer to food that is high in protein and low in carbohydrates. Learn about the best and healthiest low carb foods in this nutrition video.
The Pritikin Diet was developed by Nathan Pritikin in 1979, and has since been revised by his son Robert. Learn how to make healthy food choices for the Pritikin Diet from a licensed dietician and nutritionist in this health and nutrition video.
Healthy cooking always relies on healthy grocery shopping. Learn how to get started with healthy cooking in your kitchen from a registered dietician in this video.
