The best source of natural vitamins and minerals is from whole foods. Dietary supplements are not the same as whole foods. Whole foods have micronutrients that vitamins lack along with the essential fiber and other protective substances missing in...
Botanically speaking, herbaceous plants are small non-woody plants such as grasses and annual flowers. Cooks and healers through the ages have applied a more functional definition, using the word "herbs" to describe those plants, other than fruits...
The body needs cholesterol to form cell walls but is able to produce all that it needs on its own. Eating lots of cholesterol-rich foods such as eggs and cheese can raise the level of cholesterol in the blood. Excess cholesterol may form plaques...
It is important for you to know if your vitamin or mineral supplements contain natural ingredients. Manufacturers may add synthetics to vitamin supplements to increase their potency. These synthetics, often made from known carcinogens, can do more...
According to Oregon State University, the RDA or recommended daily allowance is the average amount of nutrients needed by healthy individuals in a specific life stage and gender group. This simply means if you want to be healthy, you need to...
A sore throat, or pharyngitis, is one of the most uncomfortable symptoms of the common cold. Caused by inflammation at the back of the throat, pharyngitis can make your throat feel itchy and scratchy, as well as cause difficulty and pain when you...
When purchasing nutritional supplements, you can choose from natural or synthetic ingredients. However, don't be fooled into believing every ingredient in the product is wholly from nature if it says "natural" on the label. The fact is no vitamin...
Hyperthyroidism is a condition associated with thyroid dysfunction. The Columbia University Medical Center states that there are several types of hyperthyroidism, including Graves' disease, toxic multinodular goiter, thyroid adenoma and...
You may know that your body needs vitamins and minerals from foods every day, but wonder which foods contain which elements. It's easy to learn the right sources by reviewing the five food groups. The USDA groups foods that contain similar...
Minerals may be needed to grow hair, reports the University of Maryland Medical Center and other educational centers. Hair growth occurs in the hair follicles and good nutrition may stimulate the scalp and the blood stream to help hair grow. Also...
Mineral makeup, once used by ancient Egyptians, is now the hottest trend in cosmetics. There are a few cosmetic companies solely devoted to mineral makeup, though most all makeup companies now carry a mineral line. The concept of minerals in...
According to "Hair and Hair Care," rust is most commonly found in hair that is cleansed with well water. Well water contains natural minerals, including iron, which can oxidize and leave hair with a reddish rust color. If you are not fond of your...
Dead Sea Spa Anti-Wrinkle Eye Cream treats the premature signs of aging around your eye area with natural minerals, moisturizers and vitamins. UVA and UVB sun filters protect the skin around your eyes from future sun damage.
Pur is a manufacturer and distributor of personal water filters for home use. which remove potentially harmful impurities from tap water. Pur's goal as a company is to promote better individual health, save consumers money and help the environment...
Everyday Minerals is a popular and affordable mineral makeup line. Products are not available in stores, but may be purchased at EverydayMinerals.com. Mineral makeup is especially popular for delicate, sensitive or acne prone skin. If you are...
Sea salt, like table salt, is a flavoring agent used in cooking. Both types of salt have the same chemical makeup -- they are composed of sodium and chloride, according to the Food Network website. However, some chefs prefer sea salt, and believe...
Adults who drink bottled mineral water take advantage of the natural qualities, and some say better taste, of the water. Although it's important to instill healthy habits in your baby, babies shouldn't have any kind of water at all until they are...
Unlike table salt, which is taken from salt mines and extensively processed, sea salt comes straight from evaporated ocean water. This ingredient has become favored by chefs and foodies for its distinct flavor and larger grains. Sea salt also...
Fluorescent lights are coated internally with powdered minerals. They glow in many brilliant colors when their atoms are excited by ultraviolet, or UV, light. When you switch on the power, neon or argon gas, or a small amount of mercury or sodium...
Keppra is a medication used to treat tonic clonic, partial onset and myoclonic seizures, says Drugs.com. Tonic clonic seizures affect your entire brain and cause loss of consciousness and full body convulsions. Myoclonic seizures result in rapid...
Ery-Tab (generic name erythromycin) is a antibiotic treatment used to fight bacterial infections. According to Drugs.com, Ery-Tab is available as an oral suspension and as an enteric-coated or delayed-release pill. Take this medication as your...
Smear on a clay mask, let it dry and allow it to pull dirt, oil and other matter away from your skin's surface. Don't waste your hard-earned money on plain, ordinary masks. Several clay masks include additional skin conditioning ingredients that...
Skin moles are blemishes that can show up on any part of the body, including the face. In order to remove these unsightly moles, many people will turn to surgery or prescription medication. However, you can also use herbal supplements to remove...
Recycling conserves natural minerals, metals and other resources, saves energy, reduces greenhouse gas emissions and saves landfill space. Many materials can be recycled, including your old VCR and other dated electronic devices. Do yourself and...
If you are looking to incorporate a diet to help you lose weight but do not have the time to also exercise on a daily basis, then choosing a diet plan that does not require exercise can be a good option to consider. These plans are effective in...
As you age, it's inevitable that your skin will develop wrinkles. This is largely due to a natural thinning and loss of elasticity in the epidermal layers of your body. However, other elements can also play a significant role in the development of...
Makeup can help to cover blemishes and allow you to feel confident as you work toward clearer skin. Unfortunately, some cosmetics may clog your pores or worsen breakouts. Natural mineral makeup is one option that works well for many women with...
If you suffer from rosacea, you need to take special care in purchasing and applying makeup to avoid worsening your condition. You may find that mineral powder makeup causes fewer skin problems than traditional makeup products. Mineral powder...
Those who suffer from chronic skin inflammation caused by rosacea must take great care in choosing and applying makeup. A good makeup can help counteract redness and disguise visible blood vessels, allowing a rosacea sufferer to feel confident...
Natural sweeteners can be a good source of vitamins and minerals if you're looking to avoid processed sugars. Learn how to pick a sweet and healthy alternative in this shopping video.
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
Children are very susceptible to common illnesses due to weak immune systems. Learn how to help prevent common illnesses in children with this parenting video.
