Clinical depression can take the joy and passion out of life. Much more than a weakness or personality flaw, depression is a serious condition that usually requires medical treatment to prevent complications. Major depression, dysthymia and...
Growing long, healthy hair is something most little girls dream of, but the reality can be frustrating. Aside from the traumas of breakage and frizz, most hairdressers seem to believe that no one needs hair longer than their shoulder blades. Not...
Dr. Nicholas Perricone is a board certified dermatologist, research scientist and best-selling author. He is a proponent of combining a holistic approach with cutting-edge science in the field of nutrition. He believes that you do not need to...
Reflexology is a noninvasive complementary medicine based on the theory that manipulation and massage of reflex zones in your feet and hands can help improve function in corresponding body parts. Although reflexology isn't effective in treating...
Depression is a medical condition characterized by pervasive feelings of sadness, according to the Cleveland Clinic. Depression may also cause a variety of other symptoms, including inability to sleep, fatigue, weight loss or gain and lack of...
Tyrosine is a non-essential amino acid, which means that your body makes it and you do not require it in your diet. In addition to being made in your body, it is also found in foods such as almonds, avocados, bananas, dairy products, lima beans,...
Walking as a form of exercise has a number of benefits, both physical and mental. Walking early in the morning works well for some people because they can do their exercise before the demands of the day make them want to skip doing it. It offers...
Everyone feels stressed from time to time. Stress can result from anxiety disorder, or everyday stressors such as work or school. However, stress can also occur when hormone levels are off balance or from a lack of sleep or energy. Some of these...
Mood swings are common during pregnancy, especially in the first trimester, and are usually brought on by an increase in hormone production, according to the Mayo Clinic. While they may not completely eliminate symptoms of hormone imbalances, some...
When your nerves are frayed, comfort foods tend to be what you reach for most. A heaping serving of carbohydrates, fat and sugar is what many comfort foods contain, and they might make you feel better in the short term, but looking forward to the...
People with hypothyroidism often struggle with weight gain. One of the ways to counter the effects of a sluggish metabolism is to rev it up with regular exercise. Exercise causes tissues to be more sensitive to thyroid hormone and increases the...
Many new mothers are eager to shed their pregnancy weight, but if you are breastfeeding you should choose a diet plan that supports your milk supply. While your body has the ability to make quality milk regardless of the quality of your diet, you...
Rapid weight loss is sought after by men and women across the world. It seems the hunt for the latest technology will finally relieve us of the ugly extra poundage that haunts the majority of our society. The reality is that techniques that...
Franklin Delano Roosevelt turned to water when he sought relief from the ravages of polio. Freed from the constraints of gravity, he temporarily escaped his paralysis in the buoyant environment. Swimming is an intense yet gentle aerobic exercise...
Dedicated health care professionals and parents alike sometimes forget that children with learning difficulties are kids, too. Recreation provides kids physical and social outlets to relieve stress, build confidence and just have fun. Children...
Herbal remedies are a great natural way to increase the quality of life, though more studies are needed to determine the safe and effective ways to use herbs. Growing your own herb garden can be very rewarding and a depression remedy itself. Many...
The Food and Drug Administration advises a daily intake of 300 g of carbohydrates for individuals on a 2,000-calorie diet. Considered an essential nutrient, carbohydrates are responsible for regulating serotonin levels in the brain, creating...
It is hard to go through even one day without hearing someone talking about dieting and losing weight. Some people work diligently at losing weight by following a healthy diet, counting calories and regular exercise. Others take a different...
Rhodiola rosea is an herbal dietary supplement, and its active ingredients grow underground. Cortisol is a hormone your adrenal gland secretes in response to stress. Rhodiola rosea may reduce the secretion of cortisol in stressful situations. As...
Venlafaxine, brand name Effexor, is categorized as an antidepressant drug and has many other psychological benefits. According to MedlinePlus, more than 20 million Americans suffer depression and its effects. The drug Effexor works in the brain,...
Medical professionals and fitness experts advocate exercise as a way to maintain and build health. You reverse the benefits of exercise when you stop working out, and you never build up fitness and endurance if you never exercise at all. Starting...
Characteristics of soft bipolar--included in the Bipolar Disorder II family--are recognized as a part of the bipolar spectrum disorder. Outlined by psychiatrist Dr. Arnold Lieber, the inclusion acknowledges what patients and psychiatrists have...
Dieting can be a difficult process for many people. It isn't just about changing what you eat, it is also a change in lifestyle. This is where counseling can help. The objectives of counseling can vary for each individual but all must begin with...
About 8 percent of the American adult population is affected by depression annually, reports PBS.org. The disorder typically causes a variety of emotional, physical and behavioral problems. Difficulty completing daily tasks and a decreased...
Magnolia bark comes from the magnolia officinalis tree, hou po in Chinese, that grows primarily in the Sichuan province of China. The bark is boiled and dried for medicinal purposes, particularly in the traditions of TCM, or traditional Chinese...
Many people crave chocolate and avoid it because they are under the impression that it is fattening and unhealthy. Although a lot of chocolate products are unhealthy and calories dense, it is due to the addition of substances such as sugar and not...
Not only is it safe to exercise while you're on your period, it can actually be beneficial. Working out while you're menstruating can lessen some of the unpleasant side effects while keeping you on track with your fitness routine. While you may be...
With advances in exercise science, supplements and equipment technology, today's workout options might have your head spinning. Unless you're a serious athlete or bodybuilder, simple workouts are the best. You can tone your thighs and butt without...
Chocolate is one of the most popular foods in the world. But not everyone understands the impact that chocolate can have on their mood or focus, even if they notice they feel better after eating it. The reason that chocolate can have such a strong...
Using music to reduce stress is easy with these tips. Get advice on reducing and managing stress in this stress management video.
