Blood-sugar levels are an important measure of the amount of glucose in your blood. Diabetics must monitor their blood-sugar levels closely to avoid immediate and long-term health complications. Your target blood-sugar range may change as you age...
Routinely getting a good night's sleep not only leaves you feeling refreshed, but is essential to good mental and physical health. If you're having trouble sleeping, natural herbs and nutrients such as carbohydrates and valerian may help you nod...
Three ring rice is a brand of Thai sticky rice, and this starchy grain is a staple of many pantries in Thailand. Thai sticky rice requires less water when growing, and it plumps up much more than jasmine or long-grain rice when cooked. Boiling...
Nutritional therapy involves the practice of using natural nutrients in food and in supplements for holistic health. Similar to fat distribution, your wrinkles are pre-determined in your genes. However, excess sunlight exposure, smoking and...
Most of your body's organs are vital to your health, but the liver performs tasks for your body that you wouldn't be able to survive without. Most importantly, the liver acts as a filter, eliminating unwanted toxins and other chemicals from the...
Belly fat is not only unsightly, but also dangerous. Fat located around the abdomen can lead to heart disease, diabetes and cancer. However, it may not be fat that is causing the bulge in your mid-section. More often than not, bloating is the...
You can consume 10 key nutrients and herbal extracts to prevent health issues with your prostate. Prostate cancer is the number 1 cancer in men in America. Along with nutrients and herbs, Kegel exercises are important to tone your core muscles....
Kidney stones are solid masses developed from crystals. They form in the kidneys from digestive wastes that are not eliminated from the body in the urine. Food wastes and chemical sediment may not fully dissolve if the urine is too concentrated or...
When you're standing in front of endless shelves of cereal choices, it can be difficult to know what kind to choose. Many make health claims, but your best bet is to read the nutrition label once you know what to look for. Choose a cereal that is...
Scars form as a result of the body's natural healing process. Cuts and surgical incisions heal when the body produces excess collagen, forming new skin over these areas. Sometimes, the collagen fails to spread out and causes a visible mark on...
A healthy diet provides you with the energy and nutrients you need to maintain your weight, boost your immunity to diseases like cancer and keep your body functioning to its best. Healthy foods strengthen your body for a lifetime, while unhealthy...
Proper nutrition helps to ensure that older adults stay in good health, remain self-sufficient and maintain a high quality of life, explains the National Resource Center on Nutrition, Physical Activity and Aging at Florida International...
Eating rice can be a healthy option if the dieter takes into account the type and amounts of rice chosen. White rice has some of the same health negatives as white bread. Brown or wild rice can be a healthy source of carbohydrates with associated...
Vitamins and minerals are found in the foods we eat. Our body does not manufacture them so they must be provided through the foods we eat. Recommended dietary allowances were established in 1943 by the Committee on Dietary Allowances. These...
Apple cider vinegar is an all natural product that is produced by a relatively simple double fermentation process. Apples are crushed and the juice is allowed to ferment into hard apple cider, which is then allowed to ferment into apple cider...
Honey has been used for centuries as a multi-purpose healing aid. When reaching for honey at your local health food store, look for raw honey over processed honey. Raw honey means the honey is richer in all the natural nutrients and live enzymes,...
Everyday healthy eating needn't imitate foraging like rabbits or turning to tasteless tofu. Fill a plate with all the colors of the rainbow as well as all the varieties of food groups so that a diet contains both high nutrition and tasty treats....
Food that makes us healthy is widely available at local markets without shopping for health food stores. Fresh produce, whole grain breads and low-fat dairy items as well as poultry and fish are all easily found in the main areas of the...
It is comforting to know that sea salt is as beneficial to the human body as it is as deadly to parasites that might inhabit it. A sea salt cleanse involves identifying the differences between sea salt and table salt. Sea salt is unrefined,...
We consume many processed foods on a daily or weekly basis. During processing, nutrients are removed. Enriched foods have these nutrients added back in. Common enriched foods are breads, cereals and white flour. Enriched foods provide nutrients...
Getting in shape and staying healthy seem to be the hot topics these days, with promises of weight loss and fast muscle gain filling up in-boxes everywhere. And while proper exercise and a good diet play a prominent role in keeping your body fit...
Lamb meat comes from the young offspring of sheep and is popular for its flavor and lean protein. Though lamb meat is more tender than other types of red meat, a shoulder steak can take some time to cook and soften. Using a pressure cooker is a...
Orange juice is made by squeezing the juice from fresh oranges. This process can yield several types of orange juice, including natural orange or concentrated orange juice. Natural orange juice uses the natural nutrients found in oranges to...
The most healthful white bread provides essential nutrients and is minimally processed. Regardless of which bread you choose, eat it in moderation along with nutritious foods, such as lean proteins or fresh fruits or vegetables, rather than with...
The concept of adding variety into your diet is not just limited to cultivating new taste buds, but expanding your foods color pallet as well. Attempting to eat a balanced diet can be stifled by consuming bland, colorless foods drowned in...
Vitamin B3 is also known as niacin. It's responsible for general body functioning and can help with various health issues, including high cholesterol and heart attacks, according to the National Institutes of Health's MedlinePlus. You can obtain...
Eating healthy is a delicate balancing act between the amounts of calories food contains versus its nutritional content. According to the American Council on Exercise, for your diet to be effective, roughly 80 percent of everything you eat should...
Ascorbic acid, or vitamin C, is a natural component of most fruits and many vegetables. An essential nutrient your body requires daily, ascorbic acid can help to both maintain and promote health. Specifically, the body uses vitamin C to form...
Açaí berry powder: Since we wouldn't want our strawberries powdered, let's not make a special deal out of açaí berry powder. When unfamiliar hyped products first enter the American marketplace, there is a period when their...
Learn the importance of choosing the natural skincare products with expert skin care tips in this free beauty video clip.
Greens, or green leafy vegetables, are recommended for their rich nutrients and natural fiber to aid digestion. Try these tips for buying greens in this healthy shopping video.
Feeding children a healthy diet is important for childhood nutrition and future nutritional choices. Learn how to make healthy food for children in this parenting video.
