Dryness and breakage are two of the most challenging aspects of growing out natural hair from a relaxer. While chemical processing can cause dryness, natural hair is often dry as well because curls prevent the scalp’s natural oils from...
The stresses of life---from time pressures and financial struggles to illnesses and broken relationships---can take a serious toll on a person's body if they don't relax enough. But people can manage stress in healthy ways by taking care of their...
Muscle relaxants are agents that interact with the human neuromuscular system in a way that reduces tone in skeletal muscle. Muscle tone refers to the resistance of movement present in a muscle at any given moment. Muscle relaxants generally work...
Relaxation techniques are an integral part of stress management. They reduce the amount of wear and tear the body and mind encounters throughout the day. Basic relaxation methods cost little to nothing, are fairly easy and pose few risks. Be...
The process of transitioning from relaxed hair to natural hair can be a challenging one. If you do decide to transition, it's important that you make a promise to yourself to remain committed to the process for at least six to eight months....
The causes of back pain include poor work conditions, repetitive moving and lifting, stress, injury and even bad posture. It is important to consult your medical doctor if you have chronic or severe back pain. In addition, certain herbs and spices...
Hair relaxing is a popular way to get the straightest hair without the use of extensions or track weaves. L'Oreal's Hair Science website notes that those with African American hair experience slow growth and hair that twists around itself as it...
Pantene Pro-V offers a complete line of hair products specifically designed for the needs of women of color. This line, called "Relaxed and Natural," offers seven products, including shampoos, conditioners and sprays, all priced in the...
Pantene's Relaxed and Natural conditioner is aimed at providing moisture to dry hair. This product, marketed toward African-Americans, claims to help women of color tame, moisturize and protect their hair from damage. Pantene's Relaxed and...
Many women with kinky or curly hair choose to chemically relax it, to get the smooth and straight styles that they see in pop culture. Relaxing your hair can render it easier to manage, but it can also make the hair damaged and broken. Natural...
Your nervous system includes your brain, spinal cord and nerves. The autonomic, or involuntary, aspect of your nervous system has a sympathetic division responsible for "fight or flight" and a parasympathetic division that helps your body rest and...
Anxiety is born from fear and based upon anticipation. It is caused by internal or external sources of stress and can take a toll on the body, physically and psychologically. Anti-anxiety eating is focused on consuming nutrients that replenish the...
Anxiety is born from fear and based upon anticipation. Anxiety, caused by internal or external sources of stress, can take a toll on the body physically and psychologically. Eating the right foods, in moderation, provides nutrients that replenish...
Nature Made Sleep is advertised as a drug-free way to fall asleep without a morning hangover. It has natural ingredients to aid in fighting insomnia and to help soothe you into a restful night's sleep. It is designed to work by taking it 30...
Eating too much or too little may keep you from sleeping properly. If you want to have a good night's sleep, don't go to bed hungry. Instead, have a small snack. HelpGuide recommends half a sandwich, either with turkey or peanut butter. You may...
Sleep refreshes the mind and the body, and failure to get a good night's sleep can cause irritability and fatigue throughout the day. Habitual lack of quality sleep can eventually lead to disorders and diseases. Some vitamins may help you get to...
Although it has played a role in the culture of many countries for hundreds of years, green tea is gaining popularity in modern times for its potential benefits with cardiovascular health and fat burning. The dose you take might alter the impact...
Massage is a type of bodywork that has been used for hundreds of years. While it is commonly recommended and touted for its physical benefits, massage is now believed to show just as many positive mental benefits. After a massage, your brain is...
Everyone experiences anxiety or stress once in a while, but some--whether it is because of jobs, personal situations, relationships or expectations--feel almost daily stress. Stress wreaks havoc on your physical and emotional well being. While...
Proper diet and regular exercise remain the quintessential methods for losing weight and maintaining health. However, dieters often seek additional methods to expedite the process and offer added benefits. Drinking tea on a regular basis can...
Occurring in 30 percent of women over 35 years of age, uterine fibroids comprise the majority of benign pelvic tumors of women. Often producing pain during sex, increased pressure, bleeding and obstruction to intestinal and urinary function,...
Approximately 10 percent of the American population suffers from restless legs syndrome, according to the National Institute of Neurological Disorders and Stroke. Classified as a movement disorder, restless legs syndrome, or RLS, is often a...
Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A....
Have you ever heard the old adage "He who laughs, lasts"? Well, as it turns out, it's true! Current scientific evidence has shown that laughter not only improves our overall health, happiness and sense of well-being, but increases our life...
Amino acids, the building blocks of life, comprise protein and are essential for bodily function. The protein in food usually provides all the amino acid requirements for health. However, amino acid supplements are often necessary for individuals...
Amino acids are considered the building blocks of protein and are essential for the proper growth, maintenance and function of all of your body's cells, tissues and organs. Several amino acids have been identified to help treat some of the...
It's no joke: From personal health to corporate wealth, the effects of stress are killing us. Stress has been linked to a variety of illnesses including heart disease, weakened immune systems, obesity, depression, anxiety and addiction, to name a...
According to the American Headache Society, over 23 million people in the United States suffer from migraine headaches, with females having a higher prevalence than males. Migraine-related disability costs in the U.S. are approximately $13 billion...
Muscle spasms are involuntary cramping movements of the muscles that are caused by overuse, illnesses and muscle fatigue. Conditions such as alcoholism and pregnancy can contribute to muscle spasms, which usually can be treated at home with...
Working with vowel sounds is great for facial yoga exercises. Learn how to practice the "A" vowel sound in this free facial yoga video.
Release tension and stress by learning how to squeeze the hips in Shiatsu Massage with expert massage therapy tips in this free video.
The 1-iron golf club is a long iron and one of the most difficult golf clubs to hit but is a great golf club to use for practice. It is generally used from about 220 to 240 yards. Learn how to take a full golf swing with a 1-iron from a...
