Children need adequate fiber in their diets because it promotes healthy digestion, lowers the risk of health conditions such as cancer and high cholesterol and keeps a child feeling full until his next meal. Children should get 14g of fiber for...
With the over-consumption of fast food and processed meals, and with a decrease in consumption of fresh, whole foods, many people find it difficult to eat enough fiber. Consuming a diet high in fiber has been proven to have numerous health...
Dietary fiber helps the digestive tract function properly. A high-fiber diet helps reduce harmful cholesterol levels and decreases the risk of heart disease and diabetes. Soluble and insoluble fiber contain healthy properties, MedlinePlus...
Insoluble fiber makes up an important part of a healthy diet. While many foods may be good sources of dietary fiber, they may not necessarily contain sufficient amounts of insoluble fiber. If you are looking to increase your intake of insoluble...
Dietary fiber is vital for health of people of all ages. Fiber helps to regulate bowel movements, lowers cholesterol levels, hemorrhoids and diverticulosis. Most fast food restaurants only serve white bread and french fries, which could provide a...
Fiber is the roughage in certain plant foods that your body does not digest. Soluble fiber turns into a gel when mixed with water and slows digestion. Insoluble fiber remains in its original form and moves quickly through your digestive tract....
Fiber is the indigestible structural part of plant-derived foods. Fiber is classified as either insoluble or soluble. Insoluble fiber, such as the fiber in wheat bran, whole-grain bread and cereal, refers to indigestible components of food that do...
Fiber is an important component of digestion, and regular fiber intake may reduce the incidence of some chronic illnesses. Dr. Warren Enker of the Beth Israel Medical Center of New York states that adults need 25 to 30 g of dietary fiber every day...
The glycemic index measures how quickly carbohydrate within food is released into the body. Some carbohydrates are released into the body quickly while others are released more slowly. According to the International GI Database, foods with a GI...
If you are trying to increase your intake of beneficial nutrients, it may be worth your effort to learn about the types and sources of dietary fiber. Dietary fibers are carbohydrates, but they do not provide calories in the same way that other...
Delicious and delicate navy beans bring flavor to your plate and help you reduce your cholesterol. Eating 1/2 cup of navy or other beans at most meals--either with or instead of meats and high-fat items--will help you lower your cholesterol, lose...
Women should aim for about 21 to 25 grams of fiber a day, while men should eat about 30 to 38 grams daily to avoid constipation and for overall health. Maintaining a diet high in fiber may reduce your risk of diabetes and heart disease. Yogurt...
Fiber is a tasteless nutrient that is vital to the human digestive system and health. People who obtain the majority of vitamins and fiber through pills or powders may want to rethink that method -- fiber is best obtained by consuming it in a...
Diverticular colitis is the infection and inflammation of diverticula, which are abnormal pouches found on the wall of the colon. Patients with diverticular colitis experience symptoms such as nausea, vomiting, abdominal pain, gas, bloating and...
The Atkins Diet, a low-carb diet trend-setter, is well known for the proven introductory weight loss and conversion of the word carb into something to be avoided. The science behind the diet incorporates the use of supplements, in both pill and...
Teenage girls, like many adult women, care about looking good. The ideal for teens is a flat, sexy stomach, but this doesn't come naturally for every girl. You may need to work to achieve the slim tummy you desire. By taking the right steps for...
Including fiber in your diet is more than eating shredded wheat or drinking a beverage made from fiber powder. If you think foods like these aren't that tasty, then you probably aren't likely to eat them. However, fiber plays an important role in...
After being diagnosed with a medical condition, it is important for patients to adjust their diet where necessary to prevent causing or exacerbating symptoms. Irritable bowel syndrome and diabetes are two conditions that are directly affected by...
An over-the-counter blend of calcium, magnesium and fiber, FiberCon is a laxative marketed to relieve constipation resulting from irritable bowel syndrome. The fiber in the product draws moisture to the waste matter, creating bulk and stimulating...
Snacks are an important part of most people's diets. It's generally recommended that everyone should consume snacks in moderation and make healthy choices. However, this is increasingly important for patients with specific medical conditions, such...
Your large intestine is largely responsible for regulating bowel movements. The large intestine stores digested liquid and food until your digestive system absorbs enough water to stimulate a bowel movement. Consuming foods that include...
Fiber One and Yoplait are part of General Mills. Fiber One high-fiber products include bread, cereal and other breakfast food such as pancake and muffin mix and toaster pastries. Its dairy products are cottage cheese and yogurt. Fiber One Yoplait...
A healthy diet includes a healthy amount of fiber. The term "fiber" refers to a group of carbohydrates that your body is unable to digest. Also known as bulk or roughage, fibers are indigestible parts of a plant that are passed out of the body...
Irritable bowel syndrome is a disorder of the colon, or large intestine. The colon abnormally contracts stronger and longer when digesting food when IBS is present. In other cases of IBS, the colon takes much longer to digest food. Symptoms of the...
The 5 finger diet was created by board certified, family physician, Dr. Allan Hernandez. It is a holistic weight-loss technique that is aimed at maintaining health weight and reducing the effects of aging. You should consult you doctor if you are...
Cellulose is a component of plant cell walls and thus, a common ingredient in vegetables, grains and fruits. Humans cannot digest cellulose, which is transported through your digestive tract unaffected. Cellulose and other fibers are essential...
Zoloft, whose generic name is sertraline, belongs to a class of medications called selective serotonin reuptake inhibitors. The doctor may prescribe sertraline to treat major depression, panic disorder, obsessive-compulsive disorder, anxiety...
Fiber bars contain a large dose of an essential nutrient, but they can also give you bloating, gas, cramping or, in the most severe cases, diarrhea. Fiber bars are most likely to produce such uncomfortable side effects if you eat too many of them...
Several times per week you may hear food manufacturers with advertisements for food items that are a part of a healthy, balanced diet. Although it may seem that you are being lured into a marketing ploy, eating a healthy and balanced diet is...
