Vitamin C is a powerful antioxidant that helps protect the body against free radicals that can cause cell damage. It is also used topically in skin creams to protect the skin from sun damage, promote collagen production and help reduce fine lines...
With thousands of anti-aging skin care products on the market, determining which one will work isn't easy. However, one product that seems to lend positive results is natural vitamin C serum. Inside the body, vitamin C works to ward off disease....
Vitamin D is known as the sunshine vitamin as sunlight exposure triggers the synthesis of the vitamin in the body. There are limited natural food sources for vitamin D. The recommended dose for infants is 400 IU per day. Exceeding the...
Natural vitamin E is produced by green plants. Synthetic vitamin E is produced in a laboratory. You might think that the synthetic vitamin E you get from dietary supplements and fortified foods is the same as natural vitamin E. Not exactly. The...
Vitamin E is a fat-soluble vitamin, meaning it is metabolized and stored by the fat in your body, but it is unique in that it acts as an antioxidant. This beneficial nutrient soars through your body, fighting off highly reactive agents known as...
Vitamins play a key role in maintaining health. Vitamin supplements such as multivitamins and individual vitamin formulations are a popular way to ensure an adequate supply of these essential nutrients. Due to concerns about the safety and...
When purchasing nutritional supplements, you can choose from natural or synthetic ingredients. However, don't be fooled into believing every ingredient in the product is wholly from nature if it says "natural" on the label. The fact is no vitamin...
Migraines are a debilitating condition that affect approximately 11 out of 100 people. Women are affected more often than men, and most people get their first migraine attack between the ages of 10 and 46. They tend to run in families. Migraine...
Herbal or natural vitamin supplements have a long history of treating a variety of medical conditions. According to Herbalportal.com, a herbal information site, the World Health Organization estimates that more than 4 billion people use herbal...
Vitamin E, or alpha-tocopherol, is fat-soluble substance found naturally in foods such as eggs, fruits, wheat germ oil, cereal and poultry. It is also sold in health food stores and supermarkets as supplement or multivitamin products. Clinical...
Vitamin E is an important fat-soluble vitamin best known for its role as an antioxidant, fighting off reactive free radicals that damage cells. While you should get adequate amounts of naturally occurring vitamin E from your diet, in some cases...
Vitamins are organic compounds that are found naturally in food and are sometimes produced synthetically for use in some supplements. Vitamins assist in the function of many body mechanisms, including the production of erythrocytes or red blood...
Vitamin E is a vital nutrient that acts an an antioxidant. According to the National Institutes of Health Office of Dietary Supplements, vitamin E occurs naturally in many foods and is added to others. It can also be taken in capsule form as a...
Vitamin B6, also known as pyridoxine, is essential for proper functioning of the nervous and immune systems, and plays an important role in the body's metabolism of both proteins and red blood cells, the National Institutes of Health reports. A...
Vitamin E, found in a variety of food sources, works as an antioxidant in your body by eliminating dangerous particles called free radicals. Consuming foods rich in vitamin E may reduce your risk of developing breast or prostate cancer, alleviate...
Penicillin is a prescription antibiotic used to treat a variety of bacterial infections. Ampicillin, amoxicillin and benzylpenicilllin are next-generation antibiotics, and are more commonly used today. When the immune system is weak and unable to...
Vitamin D is used by your body to make hormones that regulate the balance of calcium in your blood. Vitamin D also helps your immune system function and may work to prevent cancer. Most people make sufficient amounts of natural vitamin D-3 on...
Hot flashes are sudden feelings of heat, mainly in the neck, chest and head, that radiate over the body. Hot flashes can occur at any time of day and in any temperature. Some people experience hot flashes due to medication side effect. Women over...
Although most understand the importance of getting plenty of calcium each day, many people aren't aware of the importance of also getting enough magnesium. Besides helping to fight diseases such as osteoporosis, calcium and magnesium work with...
Your natural vitamin supplement may not be as "natural" as you think. According to Organic Consumers Association, some manufacturers use known carcinogens when producing vitamins in the factory. Natural vitamins are typically a better choice...
The best source of natural vitamins and minerals is from whole foods. Dietary supplements are not the same as whole foods. Whole foods have micronutrients that vitamins lack along with the essential fiber and other protective substances missing in...
Vitamins are needed for our survival. The foods you eat contain vitamins and other nutrients and components that support your health. Supplementing with certain vitamins can promote your health if you do not obtain enough of them from your diet....
Fibromyalgia is a condition characterized by tenderness and sensitivity to touch in multiple points of your body, according to Dr. James Balch and Mark Stengler, authors of "Prescription for Natural Cures." This condition also produces symptoms...
The thyroid is a gland near the esophagus in the throat. This gland produces hormones that regulate the rate at which calories are consumed and converted into energy, according to Dr. James Balch and Phyllis Balch, authors of "Prescription for...
There are 13 different natural vitamins your body needs to grow and develop normally, each of which has a specific function in your body. Vitamins are either water- or fat-soluble. Fat-soluble vitamins can be stored in your body whereas...
The American Dietetic Association recommends that you get your vitamins and minerals from a variety of nutrient-rich foods. One-third of Americans take multivitamin and mineral supplements, suggesting that they don't eat enough of what they need...
A normal head of hair contains about 300,000 hairs, of which 10 percent may be in a resting phase, after which they fall out. The hair shaft grows from the follicle, or root, which is embedded in the second layer of your skin called the dermal...
If you're striving to give your body the best nutrients possible, you may wonder about the pros and cons of taking a vitamin supplement in comparison to gaining nutrients through the foods in which they naturally appear. No simple answers can...
Gelatin is commonly used as the shell to house dietary supplements. Yellow or light tan in color, gelatin is highly digestible, making it an ideal capsule for vitamins, minerals and herbs. Gelatin is virtually tasteless and odorless and is...
Children are very susceptible to common illnesses due to weak immune systems. Learn how to help prevent common illnesses in children with this parenting video.
Natural sweeteners can be a good source of vitamins and minerals if you're looking to avoid processed sugars. Learn how to pick a sweet and healthy alternative in this shopping video.
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
Learn the importance of choosing the natural skincare products with expert skin care tips in this free beauty video clip.
Many kinds of dip have become popular with finger food crowds, including salsas, guacamole, sauces, cheeses, and others. Try these tips for buying dips in this free healthy shopping video.
