Nervousness, irritability and difficulty concentrating are natural reactions to many common stressors. However, they can also be symptoms of a range of conditions, from anxiety disorders, depression, PMS, aging and some illnesses to simple nutritional deficiencies. Some vitamins support brain function and may help reduce or eliminate your symptoms. Ask your doctor whether this approach might be right for you.
Low levels of iron in the blood cause a condition known as iron-deficiency anemia, which results in fatigue, irritability and an increased heart rate. If you have anemia, you may need to introduce more iron into your diet. Many...
A balanced, healthy diet should provide all the necessary nutrition required. However, many parents still choose to supplement their child's diet with natural vitamins and minerals. Breast milk or baby formula should provide al...
If your doctor notes a high eye pressure, she will monitor your vision and the health of your optic nerve, and if changes occur over time, she may diagnose you with the condition. Lowering your IOP will reduce the likelihood of...
Conventional treatment for hyperthyroidism typically involves anti-thyroid medications or thyroid surgery. Alternative treatment options may include dietary changes and nutritional supplements, such as high dose vitamins and mi...
If there is no underlying disorder causing the condition known as hirsutism there are natural remedies you can try to minimize the hair growth. Be sure to consult with your doctor to rule out more serious conditions before impl...
Vitamin supplements such as multivitamins and individual vitamin formulations are a popular way to ensure an adequate supply of these essential nutrients. Due to concerns about the safety and efficacy of many commercially prod...
Some people take a multivitamin supplement every day to make sure they get the vitamins they need for good health, but others prefer to get their vitamins from natural foods. You can get all the vitamins you need from natural f...
Vitamins occur naturally in a wide range of fruits, vegetables, meats, dairy products, seeds and nuts, as well as being available in supplement form. Vitamins are not only important for giving you healthy-looking hair and stron...
Food is a natural source of vitamins and a balanced diet is the healthiest way to meet your daily micronutrient needs. However, you cannot easily obtain some of the 13 essential vitamins -- like vitamin D or E -- from a variety...
The American Dietetic Association recommends that you get your vitamins and minerals from a variety of nutrient-rich foods. One-third of Americans take multivitamin and mineral supplements, suggesting that they don't eat enough...
The nail bed, from which your nails grow, is located underneath the nail plate and should appear pink if you are healthy. If your nails are brittle, weak or ridged, it may indicate a vitamin deficiency. Ask your doctor or derma...
Doctors can prescribe synthetic hormones to reduce these symptoms, but the risks can outweigh the benefits. For this reason, more and more women choose to use natural vitamins to treat symptoms of menopause. Although taking vit...
Especially in women, hirsutism is a condition of excessive hair growth in locations where men often grow hair. The hair itself is usually dark and coarse, appearing most often on the face, chest and back. Hirsutism is usually c...
Natural ways such as diet allow you to meet the daily requirements for proper nutrition. Finding natural sources is preferable to taking a multivitamin. In fact, the "Dietary Guidelines for Americans, 2010" advises agai
There are 13 different natural vitamins your body needs to grow and develop normally, each of which has a specific function in your body. Vitamins are either water- or fat-soluble. Fat-soluble vitamins can be stored in your bod...
Your natural vitamin supplement may not be as "natural" as you think. According to Organic Consumers Association, some manufacturers use known carcinogens when producing vitamins in the factory. Natural vitamins are typically a...
The natural alternatives to vitamins are many --- at least when it comes to food. If you're eating a well-balanced diet, you're already taking advantage of the most popular alternative to supplements. From there, however, your ...
To combat this, a multiple vitamin can help supplement your dietary requirements. Vitamins come in two types -- natural and synthetic. Natural vitamins are made from natural plant sources, while synthetic vitamins are created i...
Your body can't detect any difference between synthetic vitamins and those that come from natural sources, according to Colorado State University. In most cases, it processes them just the same. Natural sources are generally he...
Vitamins are required by the body for proper metabolism and growth and maintenance of muscle cells. Body builders need natural vitamins in order to convert food into energy, burn fat and build muscle mass. Due to increased exer...
Some consumers do not know how to identify a natural vitamin from a synthetic one. Vitamin and mineral supplements may contain labels that are too complicated for you to understand. You may not even know what to look for in a v...
Unlike synthetic vitamins, natural and organic vitamins are supposed to be derived from 100% plant or food-based supplements, with the organic products coming from organically grown ingredients. Within this distinction, however...
Vitamins are nutrients that help your body to grow, develop, heal and function effectively. The 13 vitamins that your body needs include vitamins A, C, D, E, K and the B vitamins. The B vitamins include vitamin B-6, vitamin B-1...
A woman needs natural vitamins to keep her body functioning at an optimal level. Vitamins help prevent birth defects, balance hormones, regulate menstruation and provide energy for daily functions. Low vitamin levels can result...
Getting your vitamins from fruit, rather than synthetic supplements, may make them easier for your body to absorb and process. There are 13 essential vitamins your body needs for growth and development. Eat fresh fruits in seas...
Women can treat some of these symptoms by using birth control pills and hormone replacement therapy. However, some women may chose to take vitamin supplements to decrease these symptoms naturally.
For example, the blood vessels located just below the skin and scalp's surface are important because they carry nutrients and oxygen, which are important for hair growth and skin cell growth and repair. Consider choosing foods ...
Pharmavite LLC founded the California-based Nature Made in 1971. Nature Made sells dietary supplements, including vitamins, minerals, cranberry and fish oil. According to the Nature Made website, the company's vitamin products ...
Your metabolism works to improve your energy level, increase the amount of calories you burn and limit the calories stored as fat. A slow metabolism can lead to fatigue, weight gain and a variety of health issues. Certain vitam...
Also of these conditions have an effect on their sex life. Many of these conditions are caused due to a number of factors, such as stress or poor blood flow. Luckily, there is a selection of vitamins available that men can take...
Type 2 diabetes accounts for approximately 90 percent of cases, according to the University of Maryland Medical Center, and usually occurs in adulthood. Diabetes is usually controlled through diet, exercise and medication. Cert...
Detoxification helps reduce harmful effects of poisons and free radicals and also with withdrawal symptoms associated with drug or alcohol addiction treatment. Certain vitamins and natural supplements may also help detoxify the...
When the immune system is weak and unable to fight infection, antibiotics are prescribed. You may also want to try certain supplements that have been shown to strengthen the immune system. Always check with your doctor first, a...
Your bones contain specialized cells called osteoblasts and osteoclasts that deposit and remove calcium from the bone or collagen matrix. Certain vitamins participate in maintaining your bone health and can help prevent osteopo...
Gelatin is highly digestible, according to the Gelatin Manufacturers Institute of America, and can be used to form a protective coating for medicine or supplements. Nature Made does use gelatin in some of its products.
Yellow or light tan in color, gelatin is highly digestible, making it an ideal capsule for vitamins, minerals and herbs. Gelatin is virtually tasteless and odorless and is versatile in that it can be used to form either hard or...
Illness or stress has an effect on your hair and nail growth, according to the Mayo Clinic. Poor nutrition and inadequate intake of certain essential vitamins can also play a role in the health of your hair and nails.
Edward A. Taub, M.D., whom CNN touts as a pioneer of Integrative Medicine, developed the Nature's Code brand and products. Among many wellness products, Nature's Code produces multivitamins for customers with varying nutritiona...
Vitamins are organic compounds that are found naturally in food and are sometimes produced synthetically for use in some supplements. Vitamins assist in the function of many body mechanisms, including the production of erythroc...
However, due to active or stressful lifestyles as well as lack of adequate nutrition, your doctor may recommend you take a multivitamin to fill in any gaps in your nutrition. Many vitamins and supplements are on the market toda...
In many cases, treatment is prescribed in the form of medication, psychotherapy or both. Many prescription medications for anxiety however, can cause unwanted side effects including fatigue and confusion. Fortunately, certain v...
Herbal or natural vitamin supplements have a long history of treating a variety of medical conditions. According to Herbalportal.com, a herbal information site, the World Health Organization estimates that more than 4 billion p...
Regardless of cause, hot flashes can be a source of discomfort and embarrassment for some women, mainly because they are so unpredictable. You can't prevent menopause but fortunately, you can decrease or stop hot flashes with n...
Physical stress, from injuries or exercise, requires a greater intake of calories and proteins, while psychological stress can benefit from an increase in particular vitamins. When you experience prolonged emotional stress, you...
Natural vitamins are organic compounds that provide nutrients that support body functions and a healthy lifestyle. Every vitamin, including vitamins B, C or D, has a specific recommended daily intake amount to support those bod...
This can happen at any time, but commonly occurs around age 52. At that time, women may experience symptoms such as weight gain, mood swings, hot flashes and a decrease in bone mass. Certain vitamins and supplements may help ea...
Couples attempting to get pregnant should know and understand what specific vitamins, supplements and minerals can help to increase their chances of conceiving. Many vitamins like the B complex group of vitamins, vitamin C and ...
But people can manage stress in healthy ways by taking care of their bodies in ways that promote relaxation. Consuming vitamins that help the body regulate its response to stress can be an effective way for people to relax more.
Starting around age 30 some women may experience a general thinning of the hair, while 25 percent of men are already showing signs of balding by that age, notes Medline Plus. Certain natural vitamins are suggested to help promo...
Some weight loss pills and fad diets have questions surrounding their safety and effectiveness. Luckily, there are natural ways to curb appetite and help with weight loss. Herbal supplements, however, are not regulated by the F...
This is due to their unique properties that allow them to reverse cellular damage caused by the normal processes that, ironically, keep organisms alive. Their efficacy to dramatically reduce cancer and the effects of aging, how...
Hormonal and nutritional deficiencies and imbalances are often the root cause, but fortunately there are several vitamins to help alleviate the symptoms and restore quality of life.
Strong, shiny hair, solid nails and smooth, glowing skin are coveted by many. Nutrition is an important factor in growing healthy hair, skin and nails. Vitamins play a crucial role in strengthening hair and nails, working toget...
While most industrial nations tend to employ a "no questions asked" mentality with regard to childless women or couples, childlessness in developing countries often leads to female "social isolation" or "being outcast," accordi...
Many children, especially picky eaters, lack important nutrients in their diet due to their limited food choices. Natural vitamins for kids should contain a variety of vitamins and minerals without added ingredients like corn s...
Eating a well-balanced diet ensures that you're fueling your body with the vitamins and minerals it needs to function well. Major vitamins are divided into two classes: oil-soluble vitamins which can be stored for relatively lo...
It can be caused by abnormally high pressure in the eye or oxidation, a process in which unstable oxygen molecules damage cells and tissues. Vitamins C, E and A may help prevent oxidation, because they are anti-oxidants. Anti-o...
According to the Centers for Disease Control and Prevention, eating a balanced diet can help meet daily requirements. However, some children might be picky eaters or have eating habits that prevent them from getting all the nut...
With only a 20 percent chance of conception each month, some couples become discouraged. Lifestyle and environmental factors affect male fertility, including diet. Certain vitamins---including coenzyme Q10, vitamin C and zinc--...
Natural vitamins for the skin not only improve your skin's health, but improve your overall level of health. The vitamins can replenish your skin cells and tissues, improve your skin's appearance and heal any wounds you may hav...
The foods you eat contain vitamins and other nutrients and components that support your health. Supplementing with certain vitamins can promote your health if you do not obtain enough of them from your diet. The difference be...
They are considered micronutrients because your body requires smaller daily quantities of them than the nutrients known as protein, carbohydrates and fat. Vitamins can either be natural or synthetic, from nature or a lab, and b...
For many people looking for an alternative to taking prescribed medication, natural vitamins and herbal supplements are available over the counter that feature numerous health benefits for users. Whether a patient is looking t...
Natural vitamins and herbs can boost a body's immunity and health. They are sold as supplements or can be received through food, with some causing health problems if they are consumed too little or too much. Always check with y...
Increasing vitamin intake through nutrient-rich foods or supplements based on whole foods, and exercising are two of the most important ways to improve health affected by these factors. Vitamins replenish lost nutrients in the...
Vitamins are essential for optimum health. While some vitamins, such as fat-soluble vitamins, can be stored in the body, others, such as water-soluble vitamins, must be replenished on a daily basis. Dr. Isadore Rosenfield, auth...
