Yogurt is made by adding bacteria cultures to milk. The live cultures create lactase, which is an enzyme that lactose-intolerant people lack; therefore many who cannot tolerate milk are able to eat yogurt. Natural yogurt is a rich source of...
There are many types of natural yogurt sauce, but tzatsiki, a Greek sauce made of yogurt and cucumber, is perhaps the best known variety. While you can consume this sauce by itself, it is often served as a flavoring for other foods. This natural...
Its versatility and smooth, creamy texture makes yogurt one of the most widely consumed dairy products on the market. Natural yogurt has a short shelf life, mostly due to the high content of live bacteria and cultures. If you buy natural yogurt in...
Natural yogurt is a fermented dairy product that is a rich source of calcium, iodine, protein and phosphorous. It is devoid of processed sugars that are found in other types of yogurts. Research indicates that incorporating natural yogurt into...
There are many foods that you may be used to eating that are best avoided once you become pregnant. Some contain toxins that could harm your developing baby, while others carry the risk of bacterial contamination. Natural yogurt may not be healthy...
Yogurt may very well be the healthiest food on the planet. When addressing yogurt's health benefits, however, a few points must be kept in mind. Yogurt used to prove its health benefits in medical trials is natural with live active bacteria,...
Yogurt can be a healthy and convenient snack or part of a meal. It also may have a number of different health benefits, depending on the type of yogurt that you choose. However, many yogurts also contain large amounts of added sugar and fat, so...
Yogurt, with its high levels of protein, calcium and vitamins, has long been recognized by the medical community as a healthy food for both adults and children. Probiotic yogurt is yogurt that contains live microorganisms thought to be beneficial...
The genesis of yogurt began in about 5,000 B.C. when milk accidentally curdled in the sun. The resulting fermented milk product became yogurt, a staple in today's health food market that provides the nutritional benefits of milk, along with the...
Probiotic yogurt drinks claim to contain beneficial bacteria and yeast that aid in digestion and promote overall health. Probiotics, literally meaning ''for life,'' are live microorganisms similar to ones found in the human intestine. Also called...
Oral thrush, also known as candidiasis, occurs when the fungus candida albicans accumulates on the lining of the mouth. This results in creamy, white lesions on the tongue and inner cheeks. The lesions can be painful and, in severe cases, can...
Different skin types require different care. While you can purchase facial products at the drugstore or have one done at your favorite spa, when you are low on funds and time, items from your kitchen can suffice. Whether you have oily, dry or dull...
Flathead catfish is a large North American, freshwater catfish. While it is not as popular as salmon and tuna, flathead catfish is the most delicious member of the catfish family and it provides more servings per weight than other popular fishes....
Fraiche produces organic frozen yogurt using natural yogurt flavors, as well as soybean and chocolate. Fraiche combines natural fruit toppings with the European method of using probiotic bacterial cultures to produce a fat-free, low-calorie product.
Yogurt has been a staple food in the Middle East for many centuries and North Americans have embraced this health food for its many benefits. To make yogurt, a bacteria culture is added to the milk and by the process of fermentation, the yogurt is...
As a traditional Indian flatbread, the humble chapati makes the perfect accompaniment to richly spiced curries and fiery relishes. In Indian cuisine, chapatis are often served in place of rice or naan bread, and they are a pleasing alternative to...
Using brown sugar in a Chinese chicken wings recipe gives each wing a delicious, dark and sticky coating. The authentic Chinese taste comes from the combination of soy and the brown sugar. They're perfect served hot, but also make a handy picnic...
Probiotic yogurts contain live, active cultures that are beneficial to your health. The University of Wisconsin website states that the World Health Organization definition for probiotics is "live microorganisms which when administered in adequate...
If you have an unpleasant vaginal odor, it can be very embarrassing, and it may be a sign of some sort of infection, or even poor personal hygiene. One of the most common vaginal infections that is associated with a fishy vaginal smell is called...
Detox diets, designed to flush out unhealthy toxins in your body, may inadvertently rid your body of healthy bacteria as well. And many detox plans restrict your consumption to eating fruit and vegetable juices, depriving you of nutrients needed...
Blackheads are pores that have become enlarged and clogged by excess oil. They are generally found on the face---particularly in the "T zone"---chest and back. Poor hygiene does not cause blackheads, although they can be aggravated by the use of...
Yogurt manufacturers make yogurt by fermenting milk with specific bacteria. The fermentation process converts much of the lactose in the milk into lactic acid. Yogurt is therefore low in lactose and suitable for people with moderate lactose...
Plain yogurt is one of the healthiest foods you can consume, according to the Fitness Magazine article "10 Surprising Health Benefits of Yogurt." It has an extraordinary amount of calcium, which is especially helpful for moms-to-be. It also aids...
Vegetable curry recipes are inspired mainly by the Orient and Middle East. Not only are the native ingredients and flavorings in these regions healthy, they're also exciting and delicious, says Sue Ashworth in "Vegetarian: Over 180 Tempting...
Dannon is the top-selling brand of yogurt in the world. The company produces many different types of yogurt flavors and types. Such products include standard yogurts, yogurts specifically for children, yogurts with added nutritional components,...
Miso, a culinary staple in the Japanese culture, is made by fermenting soybeans with barley or brown rice and mixing with salt and a fungus source. The final product is made into a paste that can be used in soups, salad dressing and sauces. Miso,...
According to the data from the National Health and Nutrition Examination Survey (NHANES) collected between 2001 and 2004, approximately two-thirds of adults over the age of 20 are obese or overweight. Obesity and being overweight directly...
Plain yogurt might taste tart to your tongue and absent of any kind of sugar, but sugar is present in plain yogurt, says the American Dietetic Association. Sugar occurs naturally in many foods, and it's in the milk used to make plain yogurt. The...
Your brain is a muscle, and it needs constant nourishment to work at its optimum. How you think, feel and remember is all affected by what you eat. Including nutritionally potent foods in your diet and drinking enough water will fortify your brain...
Low fat foods are any food that has less than three grams of fat. Learn about the best and healthiest foods for a low fat diet in this nutrition video.
