The neck can suffer a variety of ailments, including muscle strains, joint strains, fractures, nerve damage and arthritis. Neck extension exercises help to strength your neck and counteract the pain felt from everyday use. There are eight muscles...
Poor posture leads to many health issues, including headaches. Headaches originating in the neck are know as cervicogenic headaches or muscle tension headaches. Muscle imbalances pull the head and shoulders forward into poor posture creating an...
Herniated cervical disc, also known as ruptured or bulging disc, causes pressure on the nerves in the spine, which is made up of vertebrae that surround and protect the spinal cord. Between each vertebra is a disc that separates the two from each...
The structure of the neck is composed of bones, muscles, blood vessels and lymph glands. It is responsible for supporting and turning the head. Babies have short necks and their neck muscles are not strong enough to support their heads. Some...
Gravity and aging are two of the enemies of your facial skin. Over time, both of these forces can act on your skin, resulting in sagging and wrinkled skin. Restoring your skin's elasticity can be accomplished using a combination of...
Stretching your trapezius muscle, or traps regularly can help reduce neck pain and neck strain, especially if you work at a desk all day. The trapezius extends from the base of your head to the middle portion of your back. It attaches along your...
According to the Throat Problems website, your throat muscles are essential for swallowing, breathing and speaking. Strengthening them may even help you snore less. But, just like any other muscle in your body, they need to be strong to function...
Your head, face and neck are made up of dozens of muscles that allow you to do everything from blink to swallow. These muscles not only give you the ability to move, they provide firmness and definition to your face and neck. Because muscles can...
The largest muscle of your neck is your trapezius muscle; it raises your shoulders and extends your head. Underneath your trapezius lie three capitis muscles. They extend, bend and rotate your head. The primary neck flexor muscle is your...
Building a bulky, muscular neck can help balance your physique and can also help you pass the tape test the U.S. Army uses to ascertain its body-fat composition standards. The primary neck muscle is the trapezius, a large muscle along the...
The traps muscle, or the trapezius, is a muscle that begins along your inner shoulders and runs along the inner, upper portion of your back. The traps muscle helps with movements that involve your shoulder blades, shoulders and participates in...
V-neck shirts and tank tops are ideal for showing off defined collarbones but if you have fat above your collarbone you probably feel uncomfortable wearing such things. Excess fat in the neck is generally associated with excess fat throughout the...
Poor neck posture leads to headaches, neck pain, shoulder pain, back pain, TMJ, fatigue and poor work performance. Forward head carriage, or forward head posture, places abnormal work loads on the muscles and joints of the neck and upper back....
Neck pain and shoulder pain are common conditions. A pain in the neck can be caused by something as simple as poor posture or something as dramatic as an automobile accident. Usually, though, neck pain is the result of muscle strain or tension,...
The femoral neck is the uppermost part of your thigh bone, or femur and a common site for hip fractures. Strengthen this part of your thigh bone by doing exercises that engage the muscles of your legs. These muscles cross your hip joint and...
Yoga in popular culture is often regarded as being solely in the domain of young, able-bodied, human pretzels. But the face of yoga is changing. There are yoga classes for individuals of every body type, including those limited to a chair due to...
The omohyoid muscle is a small muscle in the neck that originates at the upper border of the scapula and inserts into the hyoid bone, which anchors the tongue. The omohyoid depresses and stabilizes the hyoid bone, the unarticulated bone located...
Certain sports, such as rugby, football, hockey, wrestling and boxing, all require a strong neck. In bodybuilding, a well-developed and muscular neck adds to the overall impression of size and power. Your neck muscles work hard all day to support...
According to author and sports trainer Brad Walker in his book, "The Anatomy of Sports Injuries," nerves that control your neck, shoulder and arm movements originate in your cervical spine. When one of these nerves becomes compressed or inflamed,...
The sternocleidomastoid muscles are two-headed muscles that are located on both sides of the anterior neck. According to the book "Anatomy and Physiology" by Elaine Marieb, the simultaneous contraction of both muscles produces flexion, or bending,...
The muscles and bones of the cervical spine rotate your head and support the weight of your skull. Weakness in the muscles can pull your head out of alignment, causing poor posture. Improper alignment also puts stress on the bones, muscles and...
According to the book "Anatomy and Physiology" by Elaine Marieb, neck extension is performed primarily by the splenius capitis and splenius cervicis, which act as a group to extend and hyperextend the neck. The upper fibers of the trapezius muscle...
Exercises like the wrestler's bridge have a long history of use in building a thick, powerful neck but this exercise can strain your cervical spine. Using a towel and your hands, you can train your neck in all four directions. By providing your...
The spine has seven cervical vertebrae, numbered C1 to C7. The cervical vertebrae are smaller than other spinal vertebrae. Cervical vertebrae protect and encase the spinal cord, and enable diverse head movements such as bending backward, forward...
The C3 and C4 vertebrae are two of the seven small bones that form the cervical spine, which runs vertically along the neck. In between these vertebrae there are discs, which help support and protect the bones and nerves of the spinal column....
Building up your neck and shoulder muscles helps to create a balanced-looking upper body physique. Your neck and trapezius muscles naturally run into your shoulders and developing one but not the other will affect the overall look. Performing...
Cervical pain is the medical term for neck pain that occurs as a result of problems with your spine. While neck pain is a common ailment, it can come from a variety of causes. Stretching can help with most cervical pain, but you'll need to take...
Losing neck fat is not only possible, it's unavoidable if you adopt a dedicated program of weight loss. The misconception that neck fat can't be lost comes from the idea that you have to exercise a body area in order to lose fat from that body...
Your trapezius muscle is the muscle that runs along the dorsal, or back, side of your neck and shoulder. You can easily injure this muscle through sports or even simple activities such as yoga. This muscle regularly aids in daily activities and...
Learn The anatomy of head and neck to relieve tension headache in this free yoga pose cure video from our yoga instructor. What not try this alternative medicine solution?
