Explore Neck & Back Pain

What Is the Difference Between Wet & Dry Heat for Sore Muscles?

Both wet and dry heat can relieve sore muscles, but some people prefer one method over the other. Many experience a greater level of immediate relief from wet heat, but dry heat generally lasts longer and offers more convenience. Oftentimes, deciding between the two is a matter of personal preference. Knowing the advantages and disadvantages of both options can help you decide which to use.

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How Does Sciatica Start?

The medical definition of sciatica is an injury to or problem involving the sciatic nerve, a large nerve that starts in your lower back and travels down the back of your leg. More informally, any pain, discomfort or tingling th...

Weightlifting With Severe Shoulder Pain & a Pinched Nerve

A painful, pinched nerve can result when bones, muscles, cartilage or tendons put too much pressure on surrounding tissues. When such pressure impacts the tissue in your neck, pain can shoot down into your shoulder, causing tin...

Incisional Hernia & Pilates

An incisional hernia, also known as a ventral hernia, occurs when scar tissue from a previous incision weakens your abdomen muscles. As the muscles weaken, a small section of your intestines begin pushing through your abdominal...

Does the Fruit Flush Help With Healing Pinched Nerves?

Rest is the most recommended treatment for a pinched nerve. You can experience a pinched nerve anywhere, and it is usually accompanied by numbness, pain or discomfort. Rest can ease your symptoms and promote healing. You might ...

Exercises Following a Foraminotomy

The wider opening in your back after the procedure allows the nerves to move more easily, and thereby reduces the pain, numbness and muscle weakness in your thighs, calves, lower back, arms or hands. Most people are able to lea...

Why Do I Feel Pain in My Knees When I Stretch My Back?

A herniated disc is often diagnosed in adults ages 35 to 45. A disc bulge can press on the spinal cord or nerve root, causing pain. Sometimes the condition causes knee pain if a disc presses on the nerve tissues in the lower ba...

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