Your neck and shoulders make up a small percentage of your overall muscle mass, but their proper functioning is vital for your posture and functional activities of daily living. Range of motion (ROM) exercises should take the joints gently through...
Shoulder or neck pain that localizes in the muscles indicates a muscle strain, as opposed to problems caused by bone fractures or vertebral degeneration. Muscles strains respond well to home treatment, but may take as long as six weeks to heal...
Neck and shoulder pain is pain you should not ignore. According to ClevelandClinic.org, although the structure of your neck provides great range of motion, it also makes this area less stable than other parts of your body and more susceptible to...
Pulled muscles in the shoulder and neck can happen during overhead movements or heavy lifting. Even simple actions can cause neck or shoulder strain in muscles that have been stressed from overuse or poor posture. While muscle injuries should...
A sudden, jarring movement of the head can result in torn neck muscles or tendons, a condition that specialists refer to as "neck strain." When there is damage of this sort, the neck muscles spasm, and you will likely experience pain and...
When you sit or stand at work for long hours, your shoulders and neck get stiff and fatigued from supporting your head. If you lean over a desk or computer each day, this puts an added strain on these areas. And when you become stressed, you may...
Physical exercise is an important part of maintaining your health. However, performing these exercises improperly can lead to an injury. One such exercise, the shoulder press, helps to strengthen your shoulders, but it can also cause neck pain. To...
The American Heart Association recommends that healthy adults get at least 30 minutes of moderate exercise per day, five times a week. Beginning an exercise program, however, can be a challenge if you have not exercised in a long time and if you...
Neck pain and shoulder pain are common conditions. A pain in the neck can be caused by something as simple as poor posture or something as dramatic as an automobile accident. Usually, though, neck pain is the result of muscle strain or tension,...
Your trapezius muscle is the muscle that runs along the dorsal, or back, side of your neck and shoulder. You can easily injure this muscle through sports or even simple activities such as yoga. This muscle regularly aids in daily activities and...
Many women avoid strength training because they think that strength training will give them large and bulky muscles. To get large bulky muscles, however, you would need to be lifting extremely heavy weights and training five to six hours in a gym...
A person's skull, neck and shoulders are linked together by muscle and connective tissue. Pain in these areas may be caused by numerous factors, including a traumatic injury, muscle strains and deep referred pain from trigger...
Your collarbone, or clavicle, runs horizontally across the top of your chest just below the neck and out to the shoulder. You should be able to feel it easily with your fingers. Because of the collarbone's position and prominence, it takes a lot...
Pain that runs from the shoulder to the top of the neck is a fairly common occurrence, with more than half the population experiencing an episode of neck pain at least once, according to the "British Medical Journal." There are several causes of...
The causes of arm muscle pain are numerous. According to MayoClinic.com, arm pain can manifest anywhere from the the shoulder to the wrist. Arm pain may be caused by any of the structures that compose the arm, including bones, nerves, muscles,...
Neck and shoulder pain or discomfort is experienced commonly in cyclists and can preclude you from participating in the activity. Induced typically by poor bike-riding posture, neck and shoulder pain in cyclists can occur during both long and...
A common complaint among office workers is neck and shoulder strain. Having a stiff neck headache can be a sign of repetitive strain injury caused by office work. The trapezius muscle extends from the base of the head, down the neck and across the...
According to a study published by the National Institutes of Health's website, Pubmed.org, stress can result in significant neck and shoulder pain. While most stress-related pain goes away within a few hours or days, the Mayo Clinic says that...
Numbness in the fingers following a workout happens often in athletic types, and as a rule this condition is no cause for alarm. Typically the body will draw blood from the extremities during activity to supply the large muscles of the legs with...
While neck and shoulder pain can occur due to traumatic injuries or bone degeneration, muscle strain represents the main cause. The Cleveland Clinic notes that these soft-tissue injuries can happen all at once or can come on gradually, such as...
The trapezius is a large muscle that extends from your skull to your lower back. The location of the trapezius can make it a target for injury because it covers a large area. Damage to this one muscle can cause pain in your neck, back and...
Many people who experience a tightness or discomfort in the chest fear the worst: heart attack. When evaluating patients for heart attack, doctors consider aconstellation of symptoms. For instance, chest pain alone can be caused by several...
The trapezius muscle is best described as the flat, triangular muscle that covers the back of the neck, shoulders and thorax. It consists of an upper and lower quadrant that work together to support the scapula, otherwise known as your shoulder...
Upper back pain is less common and more complex than lower back pain. It is usually caused by muscle strain and joint injury due to poor posture, over use, strain, sports injuries and vehicle accidents. According to the Nicholas Institute of...
The omohyoid muscle is a small muscle in the neck that originates at the upper border of the scapula and inserts into the hyoid bone, which anchors the tongue. The omohyoid depresses and stabilizes the hyoid bone, the unarticulated bone located...
Poor posture affects the entire body, contributing to a variety of aches, pains and health issues. Learning to use the principles of good posture to keep your body properly aligned can prevent many of these problems, as well as improving...
Occupational therapists address the rehabilitation of your arms and your trunk in many settings. When you have tension in your neck and shoulder it can significantly affect your independence and cause you severe pain. By using a variety of...
A barbell row focuses on strengthening the various muscles in your back, depending on the form and technique you use. In addition to putting large amounts of weight on your back, performing a barbell row also puts stress on your shoulder and neck...
Polymyalgia rheumatica is an inflammatory disorder commonly affecting older people. Typically characterized by muscle pain and stiffness in the pelvic and/or neck and shoulder region, the condition usually comes on suddenly and can impair everyday...
Learn The anatomy of head and neck to relieve tension headache in this free yoga pose cure video from our yoga instructor. What not try this alternative medicine solution?