Situps strengthen abdominal muscles. Situps can shorten abdominal muscles and interfere with good posture. Bad posture contributes to neck pain. Your neck may hurt because you are pulling your head forward with your hands or because you are...
If your neck hurts after doing situps, it's likely the result of improper form. As with any physical activity, great emphasis should be placed on the form of your situps. Not only does the form help you reap all the benefits of this abdominal...
Whether you are suffering from simple muscular tension, whiplash or something worse, neck pain can severely limit your daily activities and enjoyment of life. Because the neck has so many muscles and must work to hold the head erect, it is...
Yoga inversions are poses where your feet are placed higher than your head. In yoga texts, inversions are expressed as viparita karani -- meaning to look from a different perspective. Certain inversions, such as shoulderstand and plow pose, are...
If you find that your neck hurts after situps, you are probably not doing the exercise correctly. Although it is a common fault, a sore neck after situps is a result of not engaging your abdominal muscles during the exercise and using your neck...
Crunches are a fundamental exercise to work your abdominal muscles. However, if you do crunches incorrectly, you may experience neck pain and discomfort. This is mostly due to pulling the neck forward. If you focus on using your abdominal muscles...
Situps are often the first exercise to come to mind when you think of developing abdominal muscles, but executing the movement can cause discomfort in your neck. Performing abdominal exercises with poor form can increase your risk for injury and...
The most common exercise for working the abdominals are crunches or sit-ups. These exercises can literally be a pain in the neck because of the stress placed on the neck muscles while doing them. This is unfortunate because the neck muscles are...
Traditional abdominal exercises, such as the sit-up, focus on bending the trunk to strengthen the upper stomach muscles. These exercises can hurt your neck if you pull your head with your arms too hard, or if your neck and upper stomach muscles...
You've tried to increase definition in your stomach by working your abs, but certain abdominal exercises cause discomfort. Abdominal exercises such as situps or crunches can place strain on your lower back and neck if you are not using proper...
Neck strain is a common problem for beginning and experienced exercisers who perform abdominal exercises using improper techniques. To perform them correctly so as to avoid injury, you need to properly place your fingers and do fewer, more intense...
Using bad form with exercise not only compromises your gains, but it also raises your risk for injury. The slightest misalignment can lay you up for weeks -- so it's critical to pay strict attention to your technique. Pushups might look like...
Training your abs and obliques is important, as it strengthens your whole mid-section, which helps to reduce back pain, stabilize your spine, and minimize your risk of injuries. When many people think of ab and oblique exercises, they immediately...
Crunches are effective at toning and flattening your stomach, but improper form can cause you to strain both your neck and lower back. Crunches target your upper and lower abdominal muscles with just one small move, and the many different types of...
Neck pain is not necessarily due to a traumatic injury. Muscle strain, tension and even forward head or incorrect posture can all contribute to neck pain, according to kinesiologist Dr. Julia Keefer. Sometimes you may have pain only after certain...
Many people want a toned, flat stomach. To achieve this you need to incorporate regular sessions of abdominal training. Different exercises require different body motions, but many require you to lift your head during the exercise. This can lead...
Muscle pain in the upper back and neck feel uncomfortable, but it isn't always cause for alarm. In most cases, muscle pain is caused by overexertion and goes away on its own within a few days. While you're waiting for your muscles to repair...
Physical exercise is an important part of maintaining your health. However, performing these exercises improperly can lead to an injury. One such exercise, the shoulder press, helps to strengthen your shoulders, but it can also cause neck pain. To...
While golf is not a high-impact sport like running, being an avid golfer does not mean you are immune from injuries. The frequent repetitive swinging position can make back and neck pain a common side-effect of golf. This does not mean you have to...
Although pain in the back of the neck as the result of doing pullups is not typically dangerous, it can be excruciating. Because it can limit movement and make even simple actions such as turning your head painful, it is important to understand...
LIVESTRONG.com’s "One GREAT Answer" series takes your health and fitness questions to the world’s smartest experts.
Superman situps are a variation of the double-crunch leg raise that involves stretching your arms in front of you like superman. If you have previously worked your abdominal muscles, superman situps might be challenging, but you can master them by...
A certain amount of wrinkling and looseness in the skin of your neck is an expected and unavoidable part of getting older. However, many people want to avoid this unsightly sign of advancing years for as long as possible. You can go in for...
The best thing to do for your pulled neck muscle in the days following the injury is to rest it. You probably won't need to wear a collar or splint to treat a pulled neck muscle. Simply lay in bed, propped up by pillows if you want to sit up, and...
The name is a bit of a misnomer for the neck pull exercise, as you shouldn't actually pull on your neck. This is an advanced mat Pilates core exercise that strengthens and stretches your core, hamstrings and back. As with all Pilates exercises,...
"Cold" muscles are particularly vulnerable to strain, though a pull can occur almost any time a muscle is placed under stress. If you feel a sudden onset of discomfort after you have turned your head quickly, lifted a heavy object or held your...
In the game of croquet, participants use a mallet to hit balls through hoops, or wickets, on a grassy lawn. While the backyard game common in the United States uses a nine-wicket system, more competitive versions feature six wickets and specially...
Swelling and pain in the neck region, both in front and in back, can be caused by a wide variety of factors. These factors range from disease, trauma, surgery and family predisposition. When encountering pain and swelling in the neck, be careful...
A physical therapist may suggest performing neck stretches to help treat chronic neck pain or to rehabilitate certain neck injuries. You may want to perform neck stretches to help prevent these conditions as well, even if you don't currently have...
Working out can help to prevent neck injury. Learn exercises and stretches for your workout routine in this fitness video.
Leg bridge and leg circles on a bosu ball are an advanced exercise that will work the glutes and inner thighs. Learn how to do leg bridge and leg circles with a bosu ball from a certified personal fitness trainer in this exercise video.
The collar bone is extremely sensitive and develops fully later in life. Learn how to treat a broken collar bone from a certified personal trainer in this health video.
A broken collar bone is one of the most painful breaks one can endure. Learn how to rehab a broken collar bone from a certified personal trainer in this health video.
