Poor neck posture leads to headaches, neck pain, shoulder pain, back pain, TMJ, fatigue and poor work performance. Forward head carriage, or forward head posture, places abnormal work loads on the muscles and joints of the neck and upper back. Stress placed on surrounding areas are increased causing pain and greater postural problems. Simple exercises and work station rearrangement will improve neck posture and lessen the conditions associated with it.
A healthy spine flows softly through mild lordosis and kyphosis curves, meaning forward and backward curves. A healthy cervical spine, or neck, forms a gentle lordosis curve. Sleeping on your stomach, poor posture or trauma can...
Your neck muscles help to maintain the natural curvature at the top of your spine, which can stop shocks to your intervertebral discs. For a well-rounded neck exercise routine, be sure to both strengthen and stretch your neck m...
According to the Spine Universe website, the basis of good neck posture is maintaining a neutral spine, which is a spine that retains its three natural curves. Consider performing neck stretches and exercises to improve your fo...
According to the Neck Solutions website, for every inch that your head is craned forward, it adds an additional 10 lbs. to the weight of your head on your neck. The goal of neck exercises designed to correct postural faults is ...
In fact, forward head and neck posture, also known as hyperkyphotic posture, can result in muscle strain, fatigue, arthritis, pinched nerves, back pain and headaches. Spending just a few minutes each day performing simple postu...
Poor neck posture means more than a stooped appearance--it also can result in long-term neck and back pain. Proper posture and body mechanics begin with the neck, which can then help to properly align the rest of the body. Prac...
Weak muscles in your neck and upper back can also cause a forward head and rounded shoulders, two postural distortions that must be corrected for good neck posture. Neck exercises and stretches will improve your posture, says p...
