Your body is a complex machine. To function, it requires basic nutrients, such as fiber, protein, carbohydrates and fats. But these basic nutrients are only as good as their smallest parts, meaning the vitamins and minerals they contain. Without...
Having vitamins and minerals in your diet intake is important, as each one provides benefits for your body, enhancing a number of bodily functions and promoting good health. You can get vitamins and minerals by eating the foods that are rich in...
Your body needs vitamins and minerals to stay healthy and ward off disease. Food contains vitamins and minerals. Vitamins are organic compounds made up of two or more elements; minerals are inorganic elements. Each vitamin and mineral plays a...
Your body needs vitamins and minerals to be able to carry out essential functions, such as helping metabolize food into energy. Some vitamins and minerals, like vitamin C, boost your immune system and fight disease. Certain minerals, including...
The foods you eat contain varying amounts of carbohydrates, lipids and proteins, called macronutrients, as well as vitamins, minerals and other beneficial compounds, called micronutrients. The vitamins and minerals in your diet enter your body...
You need a constant supply of many vitamins and minerals to keep your body functioning normally. These nutrients naturally occur in a wide range of animal and plant sources. The U.S. Department of Agriculture's "Dietary Guidelines for Americans...
Of the nutrients you need for proper functioning, your body is unable to store water-soluble vitamins, which need to be replaced every day. There are also certain minerals that your body requires on a daily basis to perform important tasks such as...
Bariatric surgery or obesity surgery is quickly becoming a household word secondary to the obesity epidemic in America and the surrounding media attention. According to HealthAffairs.org, bariatric surgery can contribute to significant decrease in...
Kidney disease can alter your body's requirements for vitamins and minerals. Vitamins and minerals are necessary for energy production, healthy tissue and preventing anemia. Dialysis removes crucial vitamins and minerals during processing of...
Success on the football field requires teamwork, dedication, toughness, skill, strength, speed and a proper diet. A healthy diet can help you recover more quickly from football games and practices and gain strength more rapidly. While football...
Smooth and shiny hair does not always come from the salon and expensive products. The foods you put into your body can directly reflect your outward appearance. Specific vitamins and minerals can help your scalp and the growth production of your...
To ensure that your baby develops correctly, it is important to consume adequate -- and in most cases increased -- amounts of various vitamins and minerals during your pregnancy. Maintaining proper nutrition not only keeps your developing baby...
Seniors have different dietary needs than younger adults. As people age, their kidneys slow down, skin turgor changes and they are more likely to develop soft, brittle bones. It can be very confusing trying to decide which vitamins you may need...
As the two energy-regulating glands in the body, the thyroid and adrenal glands have an important say in your energy levels and day-to-day health. Both require an ongoing supply of nutrients to function optimally and, with both organ systems...
The amount of vitamins and minerals you need varies according to your gender, age and lifestyle. Not getting enough vitamins and minerals or consuming too much can lead to serious health problems. The Food and Nutrition Board of the Institute of...
Although almost all nutrients are necessary for life, the body needs each in different proportions. Particularly water-soluble nutrients that the body does not store, like vitamin C, require daily consumption of foods that contain them to maintain...
After age 40, your body's nutritional needs change from what they were when you were younger. Women over 40 lose some of their ability to absorb vitamins and minerals, reports University of Southern California's "USC Health" magazine, and...
Skin looses its elasticity and firmness as time passes, which can cause sagging, drooping and wrinkles over the surface of your skin. One way to help ward off sagging, drooping skin and help keep your skin looking firm and youthful is to...
While your body always requires essential nutrients, like vitamins and minerals, to maintain your health, your nutritional needs may shift as you begin to age. Many women at age 50 begin to enter menopause and experience a number of physiological...
Although the government provides general vitamin and mineral intake recommendations for all adults, some research indicates that women should prioritize several vitamins and minerals. Certain nutrients may be more beneficial for adult women than...
All humans need different amounts of 14 key vitamins and 15 key minerals to survive. Because the average man weighs more than the average woman -- and because men have a higher percentage of muscle compared to women -- men need a higher intake of...
Vitamins and minerals are integral to good health. In fact, the American Dietetic Association says that proper vitamin and mineral intake is necessary for a strong immune system, which prevents illness and reduces your risk of chronic disease....
If you eat a healthy, well-balanced diet, chances are you're already getting all the nutrients you need from food. If you decide to take supplements, check with your doctor to ensure you're taking the right amount, especially if you're taking any...
Vitamins and minerals are micronutrients that allow you to stay healthy. Your body does not naturally produce any of the 13 essential vitamins or 14 basic minerals. The best means for getting these nutrients on a daily basis is eating a healthy...
Vitamins and minerals provide the vital force for bodily functions and systems. How much vitamins and minerals you need vary over the course of your lifespan. Factors such as age and medical condition influence the amount of vitamins and minerals...
Some vitamins are stored long-term in your body, while others are not. Eating healthy foods on a daily basis ensures you have a ready supply of essential vitamins and minerals for survival. Even though some vitamins and minerals are required in...
Your body uses vitamins and minerals in almost every one of its natural processes. Without the proper intake of these valuable nutrients, your body struggles to fight off diseases and recover from injuries. The U.S. Food and Drug Administration...
To function properly, your body needs a regular supply of vitamins and minerals. Although needed in small amounts, vitamins and minerals are essential for normal growth and development. The Food and Nutrition Board of the Institute of Medicine has...
The Food and Nutrition Board of the Institute of Medicine's role is to monitor and evaluate the safety and nutritional adequacy of America's food. Founded in 1940, the FNB establishes nutritional guidelines for the foods and nutrients the average...
Cheese is a dairy product that predates recorded history, useful for its fat, calcium, proteins, and phosphorus. Try these tips for buying cheese in this healthy shopping video.
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. Try these tips for buying vegetables in this healthy shopping video.
Teens are notoriously picky with food so it may be difficult to please a teen with a packed lunch. Learn how to pack a lunch for a teenager in this parenting video.
Greens, or green leafy vegetables, are recommended for their rich nutrients and natural fiber to aid digestion. Try these tips for buying greens in this healthy shopping video.
Adjusting the diet to deal with cystic fibrosis. Learn how to change your diet to fit your specific health and nutrition needs in this video on grocery shopping.
