Emotional eating and food cravings taunt men and women of all ages. Like many people, you may struggle to resist the temptation of overeating or eating when you are not hungry. Neuro-linguistic programmer and behavior specialist Paul McKenna's "I...
Most people have experienced a time of needing or wanting to be in a different mood than they are actually in. Many people simply accept their moods as static and unable to shift easily. Many others are unaware that there is a way to shift your...
Neuro Linguistic programming, also called NLP, uses a system of cues that can help you envision behavior changes, according to Paul McKenna, author of "I Can Make You Thin." The key behind the system is envisioning details that trigger your brain...
Neuro-linguistic programming (NLP) is a psychological therapy that is often used as a tool for psychological coaching and personal development. It is also used to address lifestyle issues that may involve behavior change for individuals, such as...
The ability to communicate remains one of the most essential elements of being human. Clinical psychologist, Leon F. Seltzer, Ph.D., defines communication as the "ability of two or more individuals to converse meaningfully, with the goal of...
Quitting smoking involves a lot of willpower, a strong resolution and the willingness to get through the first few weeks without giving in. Because most people quit several times before they can make it a permanent thing, you shouldn't be deterred...
Biting your fingernails can be embarrassing and painful. There likely are germs on your fingers, too, that you'd rather not be putting in your mouth. Hypnosis is one method to treat a nail-biting habit. Consulting a certified hypnotherapist may be...
The McKenna Diet is a weight-loss strategy that uses your mind to curb overeating so you can lose weight. The diet does not reduce calories or eliminate foods. Instead, Paul McKenna, a hypnotist, teaches you how to prevent weight gain and to end...
Each year, at least 1.4 million people in the United States sustain a traumatic brain injury, according to the Centers for Disease Control and Prevention (CDC), and approximately 37 percent experience a decrease in sex drive. For most adult...
The obesity rate in the United States has reached epidemic proportions. According to the American Heart Association, seven in 10 adults are overweight, and the number is growing. If you have tried to lose weight with little success, you may...
Most everyone carries a cell phone these days. Set your cell phone alarm to alert you to when it's time to take your birth control pill. Choose a time that you can take it every day, and make sure it's during a time that you'll hear it like when...
Your child's headache can be brought on the same way that yours are. Some of the more common triggers for headaches in children are changes in sleep patterns, hormone shifts, stress and dehydration. Certain smells, like car exhaust, smoke and...
There are several ways to use vegetables as an alternative to meat. One of the most delicious substitutions is using a Portobello mushroom as the "meat" to a juicy, grilled burger. Serve it on a whole-wheat bun with some cream cheese, tomatoes...
Communicate clearly to transform your business, social and personal relationships. You can get your message across through nonverbal behavior because only 7 percent of your message involves words, says Albert Mehrabian in "Silent Messages."...
Make a healthy appetizer by using ground turkey to make meatballs instead of the standard, ground beef or sausage. Meatballs are easy to make. Just add an egg and a handful of breadcrumbs for each package of ground turkey that you use. Season the...
Self-confidence is trust in your own ability to perform well in any area of life. Your level of self-confidence determines, in large part, what you believe you are able to attempt and accomplish. For this reason, a high level of self-confidence...
Chess is a board game that utilizes a great deal of mental focus and strategy. Each player starts with 16 playing pieces, and through strategy and skill, proceeds to capture the other player's pieces. When the other player's king has been trapped...
Keep vegetables on hand, up front and center in your fridge so that you're more likely to grab for them when it's snack time. Some vegetables that are good for snacking on are baby carrots, celery sticks, cucumber slices, cherry tomatoes and...
Non verbal communication is an important skill to master. No matter how good your verbal communication skills are, your body language and other non verbal communications can make or break the message you are trying to put across. Learning how to...
Your child's headache can be brought on the same way that yours are. Some of the more common triggers for headaches in children are changes in sleep patterns, hormone shifts, stress and dehydration. Certain smells, like car exhaust, smoke and...
Take advantage of the various machines at the gym to help build stronger leg muscles. Climbing machines and the stair master give your hamstrings and glutes a great work out. The treadmill is your friend if you're looking to work on lower body...
The most obvious component to building muscle strength is to strength train. When you are weight lifting, it's crucial to maintain proper form to avoid injury and to build muscle efficiently. Always hold a neutral spine by keeping your shoulders...
Language is a powerful and amazing tool. With words, you can communicate unbelievably complicated ideas to complete strangers or record all manner of thoughts and experiences. With modern technology, it's possible to communicate with people...
Red vegetables contain lycopene, which is a powerful antioxidant. Lycopene may help reduce the risk of cancer and heart disease. Get a healthy dose of red vegetables by eating tomatoes, red bell peppers, beets, rhubarb and radishes. Lycopene is...
Always stretch warm muscles. A quick five minute march in place or some brisk walking should be enough to get your muscles ready for stretching. Once your legs are good and warm, you're ready to stretch them out. Start by bending one leg behind...
Cancer is a collective term for a group of many unrelated diseases involving abnormal cell growth in various body systems. Types of cancer are different and respond to different therapeutic approaches. Likewise, individual cases of cancer vary...
Once you've reached your weight loss goal, you are able to add extra calories back into your diet. This doesn't mean you can suddenly start eating whatever you want, like cookies and potato chips instead of healthy snacks. Add about 250 calories...
Eat frequent, small meals throughout the day to maintain a healthy blood sugar level. This should help alleviate your morning sickness. Take small bites and chew your food thoroughly. Stay away from refined carbs, greasy or spicy foods. Eat only...
Eat more fruits and vegetables. Chances are, you get more than enough meat, but not enough vegetables or fruit every day. Fill your plate halfway with fruit or vegetables at every meal. Split the remaining half of your plate into two. In one...
