Hula hoops are experiencing a major resurgence as the new fitness craze. Weighted hoops offer great exercise for strengthening your core, arms and back while simultaneously working on your flexibility and balance. Many gyms offer hula-hooping...
If you enjoy working out, sharing your love of physical fitness can be a highly satisfying career. However, you won't be able to get by on love alone. As exercise research becomes more sophisticated, exercise trainer qualifications have become...
New York City provides a host of fitness opportunities, from the traditional gym workouts to non-traditional sports options at outdoor parks. Throughout the five boroughs, gyms, green space and streets can all be avenues to pursue fitness...
According to the American Council on Exercise, kickboxing provides a workout made up of cardio, boxing and martial arts moves. Your students can benefit from a cardio kickboxing class by burning an average of 500 to 800 calories per session. Add...
If you put your fitness routine in the same category as going to the dentist, it's time to shake it up. The most important element to staying fit is engaging in activities that you look forward to and that are fun. You shouldn't feel like you...
What better way to, not only get fit, but improve the health of your relationship than by exercising together. The American Council on Exercise, or ACE, points out that numerous studies show a direct correlation between exercise and an improved...
A creative yoga class theme may keep your participants returning for more, and it can also attract new students to the workouts. If your own creativity is waning, you can find new ideas from other instructors, fitness certifying agencies and yoga...
Whether the New Year or swimsuit season is approaching, you are striving to reach your fitness goals. Maybe your normal routine has grown a bit boring and you are struggling to keep yourself motivated to stay on track. Maybe you have hit a...
Whether clients get bored or you as the trainer fall into a rut, everyone needs new ideas at some point. It is important to stay current with emerging trends, and in order to define yourself as a trainer, you need new and interesting ideas to...
Personal trainers have to change up fitness routines with new and effective ideas every so often to keep things interesting and to help prevent clients from hitting a plateau. As a personal trainer, challenge yourself to design routines for your...
While teaching water aerobics may seem like an easy occupation to learn, you need to have certain skills, certification and abilities to teach the class. Water aerobics is a low-impact alternative to aerobics done on dry land, but because it's...
If you're looking for a quick weight-loss fix, you might be tempted to splurge on high-tech products that claim to burn away fat quickly and easily. As the obesity epidemic spreads across the country, the health and fitness industries continue...
There is no substitute for a healthy, balanced diet, but most people tend to let things slide just often enough to add an extra couple pounds to their midsection. This isn't normally a problem until a vacation, anniversary or other special...
Despite receiving headline attention in early 2010 from the American Council on Exercise, kettlebell training is not a new fitness regime. In fact, an article in the "IDEA Fitness Journal" by Shannon Fable points out that kettlebell training dates...
A great workout program incorporates goals, fun and results into a fitness package you will enjoy putting your heart, sweat and time into. As you develop and execute your regimen, you will want to pay as much attention to proper nutrition as...
Before you start on a new fitness program, it's a good idea to be prepared. If you have any kind of medical issue or diagnosis that may interfere with your exercise plans, discuss your intentions with your health care provider. A number of tips...
Pancakes, topped off with syrup, are a favorite breakfast food in the United States. Europeans created the pancake Americans have come to recognize and enjoy today. The New England Maple Museum says a missionary from France first made maple syrup...
You have plenty of choices when seeking a gym. They range from small to mega, basic to luxurious. They can be run by private companies or by public-sector organizations, such as universities and local governments. Familiarizing yourself with the...
When you are short on time and need to fit in a full-body workout, circuit training can help you achieve your goals. A circuit-training program involves performing a planned series of exercises like biceps curls, jumping jacks, squats or push-ups...
Jumping on a trampoline can make you feel young again; it is difficult not to be reminded of younger years when flying freely in the air. There are also physical advantages of jumping on a trampoline. The article "Old Dogs, New Tricks" published...
Whether you are an experienced runner trying to hit a proscribed effort for your daily run, a new runner trying to get an idea of your current fitness or you simply want to be able to quantify your daily runs--you need to know how to calculate...
Once you have decided that your golf clubs have worn out and you are in need of a new set, you should go out and get clubs that suit your game as quickly as possible. The reason for this is as much mental as it is physical. When you believe your...
Adjusting to a new bike seat normally takes weeks, but poor adjustment of the seat could make discomfort a permanent part of the ride. Bicycle seat neuropathy results from improper pressure on some of the body's most tender areas. Symptoms include...
It's certainly no secret that pumping iron in the gym over an extended period of time will make you bigger and stronger. What many people don't know is exactly why this happens. Although new muscle growth is a complicated molecular process that is...
The secret to losing or gaining weight lies in the number of calories. For weight loss, you must take in less, or expend more calories. For weight gain, the opposite is true and to simply maintain weight, a balance has to be achieved. Counting...
Only 35 percent of adults over the age of 18 engage in regular physical activity during their leisure time, according to the 2009 National Health Review Survey. Take small steps to join the people who spend at least some of their free time...
A circuit is a series of exercises -- strength, cardio or both -- performed back to back with little to no rest in between stations. Circuit training is time effective. You can complete a full-body strength workout with cardio in as little as 30...
Circuit training involves performing a number of different exercises in quick succession. A typical circuit-training routine might feature nine to 12 exercise stations, each station consisting of one strength-training or cardio exercise. To...
