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	<title>LIVESTRONG.COM Niacin</title>
	<description>Improve your health, lifestyle, diet nutrition with Niacin news, facts, tips, other information. Educate yourself about Niacin help yourself and others live a more healthly l...</description>
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		<title>Increasing Niacin</title>
		<link>http://www.livestrong.com/article/555469-increasing-niacin/</link>
		<pubDate>Fri, 17 Feb 2012 06:04:26 -0800</pubDate>
		<guid>http://www.livestrong.com/article/555469-increasing-niacin/</guid>
		<description><![CDATA[Niacin is a type of B vitamin found naturally in a variety of foods, especially protein-based sources. As a supplement, niacin exists as numerous varieties, most of which are available over the counter. All varieties of niacin perform similar metabolic and hormonal functions within your body, although each displays unique properties that have ramifications for health. Some forms of niacin are helpful with controlling blood cholesterol and combating hypertension, but taking too much may trigger “niacin flush,” a benign but potentially uncomfortable reaction. Increasing your niacin dose should only be done under the supervision of a health professional.]]></description>
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		<title>How to Overcome a Niacin Flush</title>
		<link>http://www.livestrong.com/article/554526-how-to-overcome-a-niacin-flush/</link>
		<pubDate>Wed, 01 Feb 2012 13:35:14 -0800</pubDate>
		<guid>http://www.livestrong.com/article/554526-how-to-overcome-a-niacin-flush/</guid>
		<description><![CDATA[Taking niacin, in the form of nicotinic acid, may help you reduce your cholesterol levels. Niacin not only lowers bad cholesterol, or LDL, but it can also raise good cholesterol, or HDL. But the high dosages of niacin necessary to reduce cholesterol can cause flushing in some people. The skin becomes red and hot, to the point of being uncomfortable. This flushing can cause some people to discontinue the niacin therapy. Finding ways to overcome the flushing will allow you to continue the beneficial therapy.]]></description>
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		<title>How Niacin Affects Electrolytes</title>
		<link>http://www.livestrong.com/article/548198-how-niacin-affects-electrolytes/</link>
		<pubDate>Wed, 19 Oct 2011 13:49:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/548198-how-niacin-affects-electrolytes/</guid>
		<description><![CDATA[Electrolytes – electrically charged minerals – are found in your bodily fluids, including blood and urine. You obtain electrolytes, including sodium and calcium, from food and drink. Health problems, some serious, arise when your electrolyte levels get too high or too low. Niacin in your diet works with your electrolytes to help your nervous system function. Niacin in therapeutic doses might change the balance of electrolytes in your body.]]></description>
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		<title>How to Get Niacin in Your Diet</title>
		<link>http://www.livestrong.com/article/544342-how-to-get-niacin-in-your-diet/</link>
		<pubDate>Wed, 14 Sep 2011 18:19:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/544342-how-to-get-niacin-in-your-diet/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is part of the B complex group of vitamins. Because niacin is water-soluble, your body does not store it, which means that you need to get more of it every day through your diet. Vitamin B-3 can be found naturally in a variety of foods, and many items are also fortified with it. Additionally, eating foods that contain tryptophan can help you meet your niacin needs, since your body converts this amino acid into B-3. Talk to your doctor about how much niacin you need in a day, and ask how to incorporate it into your diet.]]></description>
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		<title>Niacin in Your Diet</title>
		<link>http://www.livestrong.com/article/542262-niacin-in-your-diet/</link>
		<pubDate>Mon, 12 Sep 2011 12:08:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/542262-niacin-in-your-diet/</guid>
		<description><![CDATA[Niacin, also called vitamin B3, plays several roles in your health, making it important to get the daily intake recommendations. It is available in many foods, and a well-balanced diet is a good way to ensure that you are getting enough. If you are concerned that you may not be getting an adequate amount of niacin, talk with your doctor about a daily supplement to increase your intake.]]></description>
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		<title>Fruits &#038; Vegtables That Are a Good Source of Niacin</title>
		<link>http://www.livestrong.com/article/535663-fruits-vegtables-that-are-a-good-source-of-niacin/</link>
		<pubDate>Mon, 05 Sep 2011 06:10:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535663-fruits-vegtables-that-are-a-good-source-of-niacin/</guid>
		<description><![CDATA[Dietary niacin provides important health benefits, such as helping you convert carbohydrates to energy and break down fat and protein during digestion. Niacin, also known as vitamin B-3, helps improve vision, skin and hair and promotes healthy liver and nervous system function. Men need 16 milligrams of niacin daily, and most adult women need 14 milligrams a day. Breastfeeding and lactating women need 30 milligrams each day, according to MedlinePlus, a service of the National Institutes of Health.]]></description>
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		<title>Niacin &#038; Bystolic</title>
		<link>http://www.livestrong.com/article/535507-niacin-bystolic/</link>
		<pubDate>Sun, 04 Sep 2011 22:32:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535507-niacin-bystolic/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, may be prescribed by your doctor to treat high cholesterol. Bystolic is the brand name of beta-blocker medication used to control high blood pressure, also known as hypertension. According to the U.S. Food and Drug Administration, you can safely combine these medications.  Do not combine Bystolic with over-the-counter formulas of niacin without your doctor’s approval.]]></description>
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		<title>Niacin &#038; Lunesta</title>
		<link>http://www.livestrong.com/article/535143-niacin-lunesta/</link>
		<pubDate>Sun, 04 Sep 2011 13:15:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/535143-niacin-lunesta/</guid>
		<description><![CDATA[Vitamin B-3, also called niacin, is one of the eight B vitamins you need in your diet. Lunesta, a brand name in the United States of the generic medicine eszopiclone, works to suppress your central nervous system to help you sleep. Niacin as a supplement can help lower your overall cholesterol, specifically your triglycerides. A decreased cholesterol level can help lower your blood pressure and improve your circulation. Before you start taking niacin along with Lunesta, consult your physician. He may have specific information related to your health conditions that can help determine dosage, or he may have specific recommendations for you.]]></description>
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		<title>Is Niacin Safe in Large Doses?</title>
		<link>http://www.livestrong.com/article/534561-is-niacin-safe-in-large-doses/</link>
		<pubDate>Sat, 03 Sep 2011 15:47:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/534561-is-niacin-safe-in-large-doses/</guid>
		<description><![CDATA[Vitamin B-3, also called niacin, niacinamide, nicotinamide and nictotinic acid, is a water-soluble vitamin naturally found in a wide range of foods, including green vegetables, whole grains, yeast, milk, eggs, fish and meat. Vitamin B-3 is also available in dietary supplements, alone or in combination with other B-vitamins and other vitamins and minerals. High doses are available in prescription products for treatment of certain conditions. However, consuming large doses can cause side effects.]]></description>
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		<title>Sustained Release vs. Slow Release Niacin</title>
		<link>http://www.livestrong.com/article/532580-sustained-release-vs-slow-release-niacin/</link>
		<pubDate>Thu, 01 Sep 2011 11:28:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/532580-sustained-release-vs-slow-release-niacin/</guid>
		<description><![CDATA[Niacin -- otherwise known as nicotinic acid, vitamin B3 or niacinamide -- is used to treat high levels of triglycerides. Doctors commonly recommend the use of niacin when low-density lipoprotein (LDL) cholesterol levels are under control through the use of other cholesterol-lowering drugs called statins. Niacin is available in several forms, including crystalline preparations and various forms of sustained-release or slow-release capsules. No difference exists between the sustained-release and slow-release variations. You should always speak to a medical professional before taking any niacin supplement.]]></description>
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		<title>Inositol Niacinate Benefits</title>
		<link>http://www.livestrong.com/article/528899-inositol-niacinate-benefits/</link>
		<pubDate>Sun, 28 Aug 2011 17:05:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/528899-inositol-niacinate-benefits/</guid>
		<description><![CDATA[Inositol niacinate, or IN, also called inositol nicotinate, is used therapeutically and as a supplement. Therapeutically, IN increases circulation and lowers blood lipid levels and cholesterol. It has significant side effects, and severe allergic reactions are possible. Consult with your physician to minimize or avoid adverse reactions and drug interactions.]]></description>
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		<title>How Much Niacin Do I Need in My Diet?</title>
		<link>http://www.livestrong.com/article/525976-how-much-niacin-do-i-need-in-my-diet/</link>
		<pubDate>Wed, 24 Aug 2011 18:56:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/525976-how-much-niacin-do-i-need-in-my-diet/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is a water-soluble vitamin necessary to maintain cellular metabolism.  Lack of niacin can cause fatigue, loss of appetite, delayed healing and digestive problems. Deficiencies are now rare in the United States, and it is possible to meet the recommended doses through food.]]></description>
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		<title>Niacin Requirements</title>
		<link>http://www.livestrong.com/article/523700-niacin-requirements/</link>
		<pubDate>Mon, 22 Aug 2011 15:43:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/523700-niacin-requirements/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is one of eight B vitamins your body needs to stay healthy. Like the other B vitamins, niacin is water soluble, meaning that your body excretes excess amounts of the nutrient in urine. Maintaining appropriate levels of niacin is important to keep your nervous and digestive systems functioning properly. Discuss your diet with your doctor to make sure you meet your niacin requirements each day.]]></description>
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		<title>Niacin and Fluid Retention</title>
		<link>http://www.livestrong.com/article/519564-niacin-and-fluid-retention/</link>
		<pubDate>Tue, 16 Aug 2011 19:04:04 -0700</pubDate>
		<guid>http://www.livestrong.com/article/519564-niacin-and-fluid-retention/</guid>
		<description><![CDATA[Fluid retention is more commonly referred to as bloating or edema. All three refer to the build up of fluid in the body, although edema most often refers to severe cases of fluid retention. Niacin is the common name for vitamin  B-3, which helps with converting food into a usable energy source for the body. Niacin does not cause fluid retention, although one side affect of consuming high doses of niacin is bloating as a result of gas, which can be easily mistaken for fluid retention.]]></description>
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		<title>What Are the Ingredients in Flushing Niacin?</title>
		<link>http://www.livestrong.com/article/514969-what-are-the-ingredients-in-flushing-niacin/</link>
		<pubDate>Mon, 15 Aug 2011 03:16:06 -0700</pubDate>
		<guid>http://www.livestrong.com/article/514969-what-are-the-ingredients-in-flushing-niacin/</guid>
		<description><![CDATA[Niacin, niacinamide and inositol  hexanicotinate  comprise the three types of vitamin B-3. Any of these ingredients may cause flushing, though niacin proves more likely to cause this uncomfortable condition, characterized by redness, itching, burning and tingling in your face and chest. Some people take niacinamide and inositol hexanicotinate for its supposed ability to flush toxins out of your system. Because of potentially serious side effects from taking niacin, talk to your doctor before using it for any reason.]]></description>
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		<title>Where to Get Niacin From Food</title>
		<link>http://www.livestrong.com/article/518253-where-to-get-niacin-from-food/</link>
		<pubDate>Sat, 13 Aug 2011 12:48:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/518253-where-to-get-niacin-from-food/</guid>
		<description><![CDATA[Niacin, a B vitamin, plays a role in converting food to energy, creating hormones and metabolizing fats and proteins. It also improves circulation, maintains the proper functioning of the nervous system and reduces cholesterol levels. The recommended dietary allowance (RDA) of niacin, established by the Institute of Medicine, depends on age and gender. The RDA of niacin is 14 mg a day for adult women and 16 mg a day for adult men. Eating foods that contain niacin helps you meet these recommendations without needing supplementation.]]></description>
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		<title>Does Niacin Cause PVC?</title>
		<link>http://www.livestrong.com/article/512038-does-niacin-cause-pvc/</link>
		<pubDate>Tue, 09 Aug 2011 12:13:30 -0700</pubDate>
		<guid>http://www.livestrong.com/article/512038-does-niacin-cause-pvc/</guid>
		<description><![CDATA[Niacin from dietary sources helps you convert carbohydrates to fuel and metabolize fat and protein. Dietary niacin also promotes the health of your liver, skin, eyes and hair. If you take niacin in high doses, side effects such as heartbeat irregularity may occur. Premature ventricular contractions -- PVCs -- are one type of heart arrhythmia. Although some types of niacin are available without a prescription, talk to your doctor before using them.]]></description>
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		<title>Niacin Deficiency in Children</title>
		<link>http://www.livestrong.com/article/511847-niacin-deficiency-in-children/</link>
		<pubDate>Tue, 09 Aug 2011 09:35:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511847-niacin-deficiency-in-children/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is a key nutrient that you need to maintain ideal health. Not getting enough niacin can result in a disease known as pellegra, or pediatric pellegra in children. The disease was first described by Spanish court physician Don Gaspar Casal in 1735, according to Medscape, and was first reported in the United States in 1902. Today, children can easily avoid niacin deficiencies by eating a balanced diet.]]></description>
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		<title>Niacin &#038; Warfarin</title>
		<link>http://www.livestrong.com/article/511534-niacin-warfarin/</link>
		<pubDate>Mon, 08 Aug 2011 20:21:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/511534-niacin-warfarin/</guid>
		<description><![CDATA[Niacin is a B vitamin, also called vitamin B-3, that improves circulation throughout the body. Although naturally occurring, vitamins like niacin can interact with certain kinds of prescription medications. Warfarin is a commonly prescribed blood thinner that works by reducing the formation of blood clots. It is often used to prevent stroke, heart attack and obstructions in the veins or arteries. Due to niacin's unique properties, taking warfarin with niacin may increase certain health risks.]]></description>
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		<title>The Contraindications of Niacin</title>
		<link>http://www.livestrong.com/article/510088-the-contraindications-of-niacin/</link>
		<pubDate>Sun, 07 Aug 2011 06:04:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/510088-the-contraindications-of-niacin/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, collaborates with the other B-complex vitamins to break carbohydrates down during digestion, generating energy. Niacin's function promotes the health of your nervous and digestive systems, and of your skin, in particular. This vitamin is water-soluble and available from foods and dietary supplements. Check with your doctor before taking niacin pills. They are associated with side effects and contraindications.]]></description>
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		<title>Can Niacin Flush Your System?</title>
		<link>http://www.livestrong.com/article/509681-can-niacin-flush-your-system/</link>
		<pubDate>Sat, 06 Aug 2011 14:03:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/509681-can-niacin-flush-your-system/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, helps your body convert carbohydrates to sugar and  metabolize fat and protein. In recommended amounts, niacin also helps improve the health of your eyes, skin and hair and the function of your liver. Some people take niacin supplements to flush out their systems, but no evidence exists that they work for this purpose.  If taken in high doses, niacin poses serious health risks. Talk to your doctor before using it for any reason.]]></description>
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		<title>What is a Large Dose of Niacin?</title>
		<link>http://www.livestrong.com/article/508896-what-is-a-large-dose-of-niacin/</link>
		<pubDate>Wed, 03 Aug 2011 10:33:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508896-what-is-a-large-dose-of-niacin/</guid>
		<description><![CDATA[Also known as vitamin B3, niacin is a medication that can help reduce the amount of fats in your blood if you have conditions such as high cholesterol or pellagra, another term for niacin deficiency. Although niacin is naturally present in foods such as red meat, eggs, dairy products and chicken, taking niacin supplements, particularly in high dosages, increases your risk for side effects, such as niacin flushing. Knowing how your niacin dosage can affect your body can help you determine the right amount for you. Talk to your health care professional about your dosage of niacin.]]></description>
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		<title>Nonflush Niacin &#038; Schizophrenia</title>
		<link>http://www.livestrong.com/article/508528-nonflush-niacin-schizophrenia/</link>
		<pubDate>Tue, 02 Aug 2011 22:02:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/508528-nonflush-niacin-schizophrenia/</guid>
		<description><![CDATA[In the 1950s, Dr. Abram Hoffer proposed that taking vitamin B-3 supplements -- niacin -- could reverse symptoms of schizophrenia, including hallucinations and breaks with reality. Although modern science does not support Hoffer's theory, some people diagnosed with schizophrenia take nonflush niacin. Niacin poses potentially serious side effects, so talk to your doctor before using it for any reason.]]></description>
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		<title>What to Do if You Have a Niacin Reaction</title>
		<link>http://www.livestrong.com/article/507199-what-to-do-if-you-have-a-niacin-reaction/</link>
		<pubDate>Mon, 01 Aug 2011 12:28:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/507199-what-to-do-if-you-have-a-niacin-reaction/</guid>
		<description><![CDATA[Niacin, or vitamin B3, is essential to healthy nervous system function. It also helps keep your skin and hair healthy. In large doses, it's used to treat high cholesterol and its effects are currently being studied in the treatment of diabetes and other chronic medical conditions. Like all supplements, taking too much has negative consequences. If you take too much niacin at one time, you get a reaction known as niacin flush.]]></description>
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		<title>How Much Niacin Should You Have a Day?</title>
		<link>http://www.livestrong.com/article/506134-how-much-niacin-should-you-have-a-day/</link>
		<pubDate>Sun, 31 Jul 2011 10:47:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/506134-how-much-niacin-should-you-have-a-day/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, nicotinic acid or niacinamide, helps convert carbohydrates to energy. It also helps metabolize fat and protein, and, like all B vitamins, niacin helps the nervous and digestive systems work properly. You can get niacin naturally from a healthy diet that includes red fish, eggs, dairy, peanuts and fortified bread and cereals. In supplement form, niacin may help treat some medical conditions, but unregulated doses can have harmful effects.]]></description>
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		<title>Niacin &#038; Tinnitus</title>
		<link>http://www.livestrong.com/article/505542-niacin-tinnitus/</link>
		<pubDate>Sat, 30 Jul 2011 12:37:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505542-niacin-tinnitus/</guid>
		<description><![CDATA[Niacin is a vitamin and is used in higher dosages to lower high cholesterol levels, according to  MayoClinic.com. It has also been tried in the treatment of tinnitus in the past, but there is no clear data on its effectiveness. Tinnitus is a hearing impairment where ringing, clicking, roaring or hissing sounds are heard although there are no external sounds being produced in the local vicinity of the sufferer.]]></description>
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		<title>Niacin &#038; Lipid Lowering</title>
		<link>http://www.livestrong.com/article/505315-niacin-lipid-lowering/</link>
		<pubDate>Sat, 30 Jul 2011 06:45:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/505315-niacin-lipid-lowering/</guid>
		<description><![CDATA[Lipids are fatty acids that supply the body with a secondary source of energy when other reserves are used. They are stored in the cells and in fatty tissue and come from food. High levels that circulate in the bloodstream in the form of triglycerides and cholesterol can lead to heart disease. Niacin, or vitamin B-3, has been used as a lipid-lowering therapy which should be guided by a physician.]]></description>
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		<title>How Much Niacin Is Dangerous?</title>
		<link>http://www.livestrong.com/article/504805-how-much-niacin-is-dangerous/</link>
		<pubDate>Fri, 29 Jul 2011 09:06:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504805-how-much-niacin-is-dangerous/</guid>
		<description><![CDATA[Niacin, one of the forms of vitamin B-3, plays various roles in the body, including converting food to energy, producing various types of hormones, promoting circulation and reducing cholesterol levels. A deficiency is rare, and you would unlikely require supplementation for this purpose. Taking supplemental niacin, often in doses that far exceed your nutritional requirements, might offer benefits for certain health conditions, including but not limited to diabetes, high cholesterol and arthritis. Dosages of niacin considered dangerous, do not exist per se, but taking it at the higher doses required for medicinal effect have been associated with adverse effects. For this reason, do not supplement with niacin beyond the recommended daily allowance -- which at its highest is only 18 mg -- without professional supervision. Niacin supplements at any dose could pose certain dangers, such as negatively interacting with medications.]]></description>
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		<title>Can I Take Niacin If I'm Taking Blood Thinner?</title>
		<link>http://www.livestrong.com/article/504448-can-i-take-niacin-if-im-taking-blood-thinner/</link>
		<pubDate>Thu, 28 Jul 2011 21:23:48 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504448-can-i-take-niacin-if-im-taking-blood-thinner/</guid>
		<description><![CDATA[If you develop a medical condition, it's natural to consider downing large doses of vitamins in an attempt to bolster disease resistance. But some vitamins or herbs interfere with prescription medications. If you take anticoagulants, avoid ingesting food or supplements that either dangerously amplify their blood thinning effects or counteract the benefits. Check with your doctor to determine if niacin may pose a risk for interfering with your anticoagulant.]]></description>
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		<title>The Sources of Niacin</title>
		<link>http://www.livestrong.com/article/504059-the-sources-of-niacin/</link>
		<pubDate>Thu, 28 Jul 2011 12:23:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/504059-the-sources-of-niacin/</guid>
		<description><![CDATA[Niacin, or vitamin B3, increases the amount of good cholesterol in the bloodstream, according to the Mayo Clinic website. It is also important for carbohydrate metabolism and contributes to health of the nervous system, hair, skin and nails. Deficiency may cause pellagra, a condition characterized by inflamed skin, mental impairment and digestive difficulties.]]></description>
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		<title>Should I Take Niacin If I Have a Blockage?</title>
		<link>http://www.livestrong.com/article/503166-should-i-take-niacin-if-i-have-a-blockage/</link>
		<pubDate>Wed, 27 Jul 2011 14:28:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/503166-should-i-take-niacin-if-i-have-a-blockage/</guid>
		<description><![CDATA[If you have a blockage in your arteries, taking prescription-strength niacin may alleviate the problem, which is caused by a buildup of cholesterol and other lipids. But over-the-counter forms of niacin may not help. All types of niacin pose potentially serious side effects, so talk to you doctor before taking niacin in any form.]]></description>
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		<title>What Is Non-Flush Niacin For?</title>
		<link>http://www.livestrong.com/article/502670-what-is-non-flush-niacin-for/</link>
		<pubDate>Wed, 27 Jul 2011 05:46:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502670-what-is-non-flush-niacin-for/</guid>
		<description><![CDATA[People take no-flush niacin, an over-the-counter form of vitamin B-3 also known as inositol hexanicotinate, to avoid the unpleasant side effects of niacin. Niacin lowers triglycerides and cholesterol levels, but also causes skin flushing and other symptoms. No-flush niacin lacks these side effects -- but may also lack the lipid-lowering benefits as well. Do not substitute no-flush niacin for prescription niacin without your doctor's approval.]]></description>
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		<title>Arginine &#038; Niacin</title>
		<link>http://www.livestrong.com/article/502317-arginine-niacin/</link>
		<pubDate>Tue, 26 Jul 2011 17:39:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502317-arginine-niacin/</guid>
		<description><![CDATA[Both arginine, an amino acid, and niacin, a B vitamin, may help lower your cholesterol. Foods containing arginine include soy proteins, milk, meats, walnuts and eggs. Foods containing niacin include animals and plants. You also can get both arginine and niacin from stand-alone supplements. Before starting a supplement or changing your diet, talk to your doctor for advice.]]></description>
	</item>
	<item>
		<title>Niacin for Headaches</title>
		<link>http://www.livestrong.com/article/502049-niacin-for-headaches/</link>
		<pubDate>Tue, 26 Jul 2011 12:55:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/502049-niacin-for-headaches/</guid>
		<description><![CDATA[If you take niacin supplements in doses of more than 50 g a day -- and some types contain 500 mg -- you put yourself at risk for a variety of side effects, some merely unpleasant but others quite serious. Niacin may more likely cause than treat headaches. Talk to your doctor before taking niacin supplements for any reason.]]></description>
	</item>
	<item>
		<title>Niacin Treatments</title>
		<link>http://www.livestrong.com/article/501782-niacin-treatments/</link>
		<pubDate>Tue, 26 Jul 2011 09:41:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501782-niacin-treatments/</guid>
		<description><![CDATA[Niacin, or vitamin B3, is available as both a supplement and prescription. It has a variety of purposes, which will determine the form you'll require. There are different forms of niacin, with varying degrees of efficacy. Before using niacin, speak to your doctor. He may prefer using the prescription form to limit or reduce the severity of the side effects you experience.]]></description>
	</item>
	<item>
		<title>Niacin Dosages</title>
		<link>http://www.livestrong.com/article/501458-niacin-dosages/</link>
		<pubDate>Mon, 25 Jul 2011 21:06:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/501458-niacin-dosages/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3 or nicotinic acid, serves many purposes. It helps the body convert food to energy, metabolizes proteins and fats, helps the nervous system function properly, improves circulation, reduces cholesterol levels and helps the body make various hormones. While many people can meet their niacin requirements through their diet, those that cannot do so may need to take niacin supplements. High doses of niacin, typically used to manage specific medical conditions, should only be taken under the guidance of a doctor. Other people should keep their daily niacin intake, including the amount taken through supplements, as close to the recommended dietary allowance as possible. Talk to your doctor if you are unsure how much niacin to take.]]></description>
	</item>
	<item>
		<title>How Does Niacin Work?</title>
		<link>http://www.livestrong.com/article/499135-how-does-niacin-work/</link>
		<pubDate>Fri, 22 Jul 2011 22:25:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/499135-how-does-niacin-work/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is an essential vitamin, which means your body does not make it, and you must derive it from your diet. Niacin belongs to the B family of eight vitamins. Since B-3 is widely available in food, you are not likely to suffer from a deficiency, according to the University of Maryland Medical Center.]]></description>
	</item>
	<item>
		<title>How Much Niacin Is Healthy?</title>
		<link>http://www.livestrong.com/article/498290-how-much-niacin-is-healthy/</link>
		<pubDate>Thu, 21 Jul 2011 20:44:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/498290-how-much-niacin-is-healthy/</guid>
		<description><![CDATA[Niacin is the B3 in the vitamin B complex. You need a daily intake of it because your body does not store the nutrient. A good way of preventing a deficiency is to include dairy, eggs, meats, legumes and nuts in your regular menu. The Food and Nutrition Board established the healthy intake level for niacin based on age. Take vitamin B3 supplements if your doctor recommends it and follow her dosage instructions.]]></description>
	</item>
	<item>
		<title>What Can You Do for a Bad Niacin Flush?</title>
		<link>http://www.livestrong.com/article/497416-what-can-you-do-for-a-bad-niacin-flush/</link>
		<pubDate>Wed, 20 Jul 2011 20:18:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/497416-what-can-you-do-for-a-bad-niacin-flush/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is a vitamin your body uses to change carbohydrates in your daily diet into energy. The vitamin also is responsible for maintaining nervous system functioning and helping to produce hormones. While you likely take in enough niacin via your daily diet, your physician may recommend taking supplements for a number of health conditions including high cholesterol and diabetes. However, increased niacin intake is associated with an elevated risk for experiencing niacin flush.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Metamucil</title>
		<link>http://www.livestrong.com/article/496807-niacin-metamucil/</link>
		<pubDate>Wed, 20 Jul 2011 09:53:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496807-niacin-metamucil/</guid>
		<description><![CDATA[Although people take niacin and Metamucil supplements for a variety of reasons, it's not rare that a person takes extra amounts of these for the purpose of lowering her cholesterol. Since no known interactions exist between the two supplements, taking them at the same time is considered safe. Talk to your doctor if you have any specific concerns about taking either of these supplements.]]></description>
	</item>
	<item>
		<title>Dosage of Niacin</title>
		<link>http://www.livestrong.com/article/496656-dosage-of-niacin/</link>
		<pubDate>Wed, 20 Jul 2011 05:52:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496656-dosage-of-niacin/</guid>
		<description><![CDATA[Niacin is a form of vitamin B-3 and is important in facilitating the actions of over 50 enzymes and producing various hormones. It has demonstrated cholesterol-lowering effects and may treat high cholesterol. Using it in supplement form might help treat a variety of conditions ranging from alcohol withdrawal to painful menstrual cramps, though not enough evidence exists to make any firm conclusions about its effects. Supplementing with niacin in doses beyond your nutritional requirements carries a risk of potentially serious side effects. Do not use it without consulting with your doctor first, who can suggest the appropriate dose for your needs and monitor your treatment.]]></description>
	</item>
	<item>
		<title>Can Niacin Help With Vascular Problems?</title>
		<link>http://www.livestrong.com/article/496239-can-niacin-help-with-vascular-problems/</link>
		<pubDate>Tue, 19 Jul 2011 14:29:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/496239-can-niacin-help-with-vascular-problems/</guid>
		<description><![CDATA[Between 20 to 30 million people in the United States are at risk for vascular problems like blocked carotid arteries or aortic aneurysms, but awareness of such problems is not high, according to the University of Maryland Medical Center. Treating and preventing vascular disease is important because it can be deadly or disabling. In some cases, niacin may reduce your risk for vascular disease or complications from vascular problems. Always consult a doctor before using a new form of treatment, even supplements that are available over the counter.]]></description>
	</item>
	<item>
		<title>Niacin Types</title>
		<link>http://www.livestrong.com/article/495668-niacin-types/</link>
		<pubDate>Mon, 18 Jul 2011 20:19:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/495668-niacin-types/</guid>
		<description><![CDATA[Niacin, or vitamin B3, refers to more than one derivative that is available on the market. The four types are nicotinic acid, slow-release niacin, nicotinamide and inositol hexaniacinate. Although all forms fulfill similar metabolic roles in your body, they have different side effects, both positive and negative. The main positive side effect is lowering blood cholesterol; the primary disadvantage is the "flushing" reaction. Consult your doctor before using any form of niacin supplementation.]]></description>
	</item>
	<item>
		<title>Niacin And Schizophrenia</title>
		<link>http://www.livestrong.com/article/493724-niacin-and-schizophrenia/</link>
		<pubDate>Sat, 16 Jul 2011 09:23:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/493724-niacin-and-schizophrenia/</guid>
		<description><![CDATA[Niacin, more commonly known as vitamin B-3, plays a critical role in a variety of cellular and metabolic processes, helping to extract energy from carbohydrates while also protecting cells and tissues from damage.  For about half a century a small cadre of clinicians and researchers has used high dosages of niacin to treat people with schizophrenia. Though the practice is controversial, proponents claim that supplementation with high levels of niacin decreases symptoms of schizophrenia and enhances emotional, social, cognitive and occupational functioning.]]></description>
	</item>
	<item>
		<title>The Amount of Niacin to Cause Flushing</title>
		<link>http://www.livestrong.com/article/493304-the-amount-of-niacin-to-cause-flushing/</link>
		<pubDate>Fri, 15 Jul 2011 14:54:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/493304-the-amount-of-niacin-to-cause-flushing/</guid>
		<description><![CDATA[Niacin, also known as nicotinic acid and nicotinamide, is an essential vitamin. Niacin was first discovered to treat a condition known as pellagra; symptoms include diarrhea, dermatitis and dementia. Niacin is currently taken by some to lower the risk of cardiovascular disease through a reduction in plasma triglycerides, low-density lipoprotein -- or LDL -- cholesterol, and LDL and apolipoprotein, known as lipoprotein(a). Niacin also lowers cardiovascular disease through the elevation of high-density lipoprotein -- or HDL -- cholesterol.]]></description>
	</item>
	<item>
		<title>Why Is Niacin Needed in Our Bodies?</title>
		<link>http://www.livestrong.com/article/492975-why-is-niacin-needed-in-our-bodies/</link>
		<pubDate>Fri, 15 Jul 2011 06:49:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492975-why-is-niacin-needed-in-our-bodies/</guid>
		<description><![CDATA[The body requires niacin, which is vitamin B-3, for many vital functions involving energy and hormone production. It is a water-soluble vitamin needed in your diet to prevent a deficiency and promote good health. You can obtain your recommended daily value for niacin by eating a well-balanced diet. Consult a registered dietitian for a full list of niacin-rich foods and other nutritional guidelines.]]></description>
	</item>
	<item>
		<title>What Are the Dangers of High-Dose Niacin Therapy?</title>
		<link>http://www.livestrong.com/article/492267-what-are-the-dangers-of-high-dose-niacin-therapy/</link>
		<pubDate>Thu, 14 Jul 2011 09:24:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492267-what-are-the-dangers-of-high-dose-niacin-therapy/</guid>
		<description><![CDATA[Your body uses niacin, also known as vitamin B-3, for turning your food into energy, producing sex hormones, nervous system functioning and keeping your eyes, hair, liver and skin healthy. Dietary sources of niacin include cereals, red fish, meat, poultry, dairy products, eggs, yeast, seeds and legumes. Your doctor might prescribe high doses of niacin to treat various health conditions.]]></description>
	</item>
	<item>
		<title>Niacin Vs. Inositol</title>
		<link>http://www.livestrong.com/article/492169-niacin-vs-inositol/</link>
		<pubDate>Thu, 14 Jul 2011 07:44:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492169-niacin-vs-inositol/</guid>
		<description><![CDATA[Niacin and inositol hexanicotinate, also known as inositol hexaniacinate and inositol niacinate, are two different forms of vitamin B-3. While they share a common general name, these substances produce significantly different effects inside your body. Depending on the specifics of your situation, your doctor may recommend either one of them to improve your health or combat the effects of a medical condition.]]></description>
	</item>
	<item>
		<title>Can Niacin Interfere With Diclofenac?</title>
		<link>http://www.livestrong.com/article/492139-can-niacin-interfere-with-diclofenac/</link>
		<pubDate>Thu, 14 Jul 2011 07:07:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/492139-can-niacin-interfere-with-diclofenac/</guid>
		<description><![CDATA[If you have arthritis, your doctor may prescribe diclofenac to help you manage your symptoms. Some herbs, vitamins and other medicines can interact with this medication, so it's important to give your doctor a list of all supplements you take. For example, if you are trying to reduce your cholesterol you may take niacin. Always consult a health-care professional before combining a medication and a supplement.]]></description>
	</item>
	<item>
		<title>Information About Niacin &#038; Tinnitus</title>
		<link>http://www.livestrong.com/article/491535-information-about-niacin-tinnitus/</link>
		<pubDate>Wed, 13 Jul 2011 12:02:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/491535-information-about-niacin-tinnitus/</guid>
		<description><![CDATA[Tinnitus is a condition that causes you to hear sound in your ear despite the lack of external sound. Tinnitus usually results from temporary damage to your ear caused by loud noises. Tinnitus can also indicate a more serious inner-ear condition. Doctors commonly recommend niacin supplements to reduce the sensations associated with tinnitus. You should, however, speak with a medical professional prior to using niacin to treat tinnitus.]]></description>
	</item>
	<item>
		<title>Niacin Substitutes</title>
		<link>http://www.livestrong.com/article/491289-niacin-substitutes/</link>
		<pubDate>Wed, 13 Jul 2011 07:36:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/491289-niacin-substitutes/</guid>
		<description><![CDATA[Vitamin B3 is also known as niacin, or nicotinic acid. The B vitamins serve many purposes in the body, some of which include metabolizing fat into protein and converting carbohydrates into fuel. They are responsible for maintaining healthy hair, skin and eyes, while aiding in liver function. Niacin also increases your HDL, or good cholesterol, and moderately decreases your LDL, bad cholesterol. Various types of niacin are available, but not all are as effective or safe as nicotinic acid.]]></description>
	</item>
	<item>
		<title>Indigestion Caused by Niacin</title>
		<link>http://www.livestrong.com/article/491087-indigestion-caused-by-niacin/</link>
		<pubDate>Wed, 13 Jul 2011 01:25:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/491087-indigestion-caused-by-niacin/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is important for energy and hormone production, but taking too much can have adverse effects. High doses of niacin can lead to the development of peptic ulcers, which can in turn cause indigestion. Additionally, low levels of niacin have been associated with indigestion. Therefore, it is important to discuss your intake of this vitamin with a health care provider to ensure you consume the proper amount.]]></description>
	</item>
	<item>
		<title>How Is Niacin Used to Clean Out Your System?</title>
		<link>http://www.livestrong.com/article/490689-how-is-niacin-used-to-clean-out-your-system/</link>
		<pubDate>Tue, 12 Jul 2011 12:53:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/490689-how-is-niacin-used-to-clean-out-your-system/</guid>
		<description><![CDATA[Some job applicants take niacin to remove evidence of illegal drug use if they must take a urine test as a condition of employment. Some people take niacin to cleanse their bodies of toxins accumulated because of diet or environmental factors. But little evidence supports the use of niacin as a cleansing agent. Put your health at serious risk if you take large amounts of niacin, also known as vitamin B-3.]]></description>
	</item>
	<item>
		<title>Niacin and Arthritis</title>
		<link>http://www.livestrong.com/article/489866-niacin-and-arthritis/</link>
		<pubDate>Mon, 11 Jul 2011 13:25:33 -0700</pubDate>
		<guid>http://www.livestrong.com/article/489866-niacin-and-arthritis/</guid>
		<description><![CDATA[Niacin, also called vitamin B-3, is a water-soluble vitamin that helps turn food into energy. Niacin also helps with the production of stress hormones. Niacin has been used to treat different conditions, and some researchers believe that it may also help with arthritis. Arthritis is inflammation of one or more joints, resulting in joint stiffness and swelling. Niacin may improve symptoms of arthritis, but be sure to talk to your doctor before beginning any new treatment.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Glycine for Schizophrenia</title>
		<link>http://www.livestrong.com/article/489535-niacin-glycine-for-schizophrenia/</link>
		<pubDate>Mon, 11 Jul 2011 07:56:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/489535-niacin-glycine-for-schizophrenia/</guid>
		<description><![CDATA[Schizophrenia is a chronic mental illness whose symptoms must be carefully managed with medication and psychosocial interventions. Although clinical studies have had mixed results, it seems glycine and niacin supplements may have a beneficial impact on schizophrenia. Dietary supplements should never be used as a substitute for your doctor's advice.]]></description>
	</item>
	<item>
		<title>Is Niacin Harmful Over Long Periods of Time?</title>
		<link>http://www.livestrong.com/article/489316-is-niacin-harmful-over-long-periods-of-time/</link>
		<pubDate>Sun, 10 Jul 2011 22:51:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/489316-is-niacin-harmful-over-long-periods-of-time/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is not harmful for you over long periods of time unless you are consistently overdosing on the vitamin's supplement form. Your body needs niacin, but taking too much habitually can cause toxicity, resulting in stomach ulcers and liver damage.]]></description>
	</item>
	<item>
		<title>Niacin and Headaches</title>
		<link>http://www.livestrong.com/article/489066-niacin-and-headaches/</link>
		<pubDate>Sun, 10 Jul 2011 15:48:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/489066-niacin-and-headaches/</guid>
		<description><![CDATA[Niacin is also known as vitamin B-3. Some people believe it can relieve chronic headaches. Niacin in the diet might come from dairy products, fish, eggs, enriched breads and cereals, lean meats, legumes, poultry and nuts. You can also supplement your niacin intake, though very high doses are only available by prescription, according to the University of Maryland Medical Center.]]></description>
	</item>
	<item>
		<title>The Benefits of Niacin for Schizophrenia</title>
		<link>http://www.livestrong.com/article/488722-the-benefits-of-niacin-for-schizophrenia/</link>
		<pubDate>Sun, 10 Jul 2011 05:08:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488722-the-benefits-of-niacin-for-schizophrenia/</guid>
		<description><![CDATA[Schizophrenia affects about 1 percent of the United States and world population. It results from an interaction between a genetic predisposition for the illness and other factors, including stress and diet. The mother’s diet and stress level during pregnancy can increase the risk of schizophrenia in offspring who have a genetic vulnerability, and diet and experiential factors, such as stress, drug and alcohol use can affect the occurrence and severity of symptoms throughout the lifespan. Certain dietary factors might also decrease the risk and severity of schizophrenia symptoms, including the consumption of high levels of niacin, also known as vitamin B-3.]]></description>
	</item>
	<item>
		<title>Niacin and Inositol Hexanicotinate for Schizophrenia</title>
		<link>http://www.livestrong.com/article/488655-niacin-and-inositol-hexanicotinate-for-schizophrenia/</link>
		<pubDate>Sat, 09 Jul 2011 23:32:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488655-niacin-and-inositol-hexanicotinate-for-schizophrenia/</guid>
		<description><![CDATA[Inositol hexanicontinate, a compound made of niacin, or vitamin B, and inostol, is commonly used for treating a variety of blood circulations problems. Some clinicians advocate the use of high dosages of niacin for the treatment of schizophrenia, though its use is controversial. Niacin, when taken in the form of niacinamide -- as is commonly practiced -- often causes an uncomfortable flushing of the skin, especially when taken in the dosages recommended for the treatment of schizophrenia symptoms.  A nonprescription version of inositol hexanicontinate is sold in 250, 500 or 1,000 mg dosages as an over-the-counter supplement, marketed as non-flushing niacin. Talk to your health care provider before taking supplements.]]></description>
	</item>
	<item>
		<title>Flush Vs. Flush Free Niacin</title>
		<link>http://www.livestrong.com/article/488512-flush-vs-flush-free-niacin/</link>
		<pubDate>Sat, 09 Jul 2011 16:00:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/488512-flush-vs-flush-free-niacin/</guid>
		<description><![CDATA[Niacin is vitamin B-3. Small amounts promote health and well-being. In larger amounts, physicians prescribe it for the treatment of high cholesterol or triglyceride levels in the blood. High levels of either may contribute to heart disease. Drugstores sell flush-free niacin, but it differs in effectiveness from niacin. Consult with a physician prior to taking niacin and for the diagnosis and treatment of health conditions.]]></description>
	</item>
	<item>
		<title>Does Niacin Help Clean Out Toxins?</title>
		<link>http://www.livestrong.com/article/487972-does-niacin-help-clean-out-toxins/</link>
		<pubDate>Fri, 08 Jul 2011 18:09:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/487972-does-niacin-help-clean-out-toxins/</guid>
		<description><![CDATA[Toxins are chemical substances that can enter your body and trigger an array of harmful changes to your physical structures and normal functions. Niacin, also known as B-3, is a member of the vitamin B family. Niacin has several potential health benefits but does not help your body clean out accumulated toxins.]]></description>
	</item>
	<item>
		<title>Niacin for Menstrual Headaches</title>
		<link>http://www.livestrong.com/article/487260-niacin-for-menstrual-headaches/</link>
		<pubDate>Thu, 07 Jul 2011 19:23:11 -0700</pubDate>
		<guid>http://www.livestrong.com/article/487260-niacin-for-menstrual-headaches/</guid>
		<description><![CDATA[Menstrual headaches occur when blood levels of the female sex hormone estrogen fall just before the start of a period. U.K. health information website Patient UK notes that treating a menstrual headache itself can be difficult; therefore, if you suffer from menstrual headaches, the best line of attack is to help prevent them. Preventive treatments may include estrogen supplements or anti-inflammatory drugs. The vitamin niacin might also help prevent headaches, although evidence showing it is an effective preventive treatment specifically for menstrual headache is lacking. Get medical advice before using a niacin supplement.]]></description>
	</item>
	<item>
		<title>Niacin Maculopathy</title>
		<link>http://www.livestrong.com/article/486537-niacin-maculopathy/</link>
		<pubDate>Wed, 06 Jul 2011 20:42:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/486537-niacin-maculopathy/</guid>
		<description><![CDATA[Most of your visual acuity comes from the macula, a component of the eye. When you develop maculopathy, a macular disease, you lose much of your ability to see. At that point, you are considered legally blind. Diabetes and aging are two factors that affect macula health. High doses of niacin, one the vitamins in the B complex, can also induce the disease.]]></description>
	</item>
	<item>
		<title>What Is Niacin B3 Used For?</title>
		<link>http://www.livestrong.com/article/485315-what-is-niacin-b3-used-for/</link>
		<pubDate>Tue, 05 Jul 2011 11:51:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/485315-what-is-niacin-b3-used-for/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is sometimes confused with vitamin B-6 or B-12, but like all the B vitamins, niacin helps your body convert carbohydrates to energy, according to the University of Maryland. It is also used by your body to make sex- and stress-related hormones. Niacin is available as a dietary supplement and is often used to help lower cholesterol, treat atherosclerosis and may help treat other conditions such as diabetes and osteoarthritis. Consult your physician before taking B-3.]]></description>
	</item>
	<item>
		<title>Comparison of Niacin to Inositol Hexanicotinate</title>
		<link>http://www.livestrong.com/article/484201-comparison-of-niacin-to-inositol-hexanicotinate/</link>
		<pubDate>Sun, 03 Jul 2011 17:04:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484201-comparison-of-niacin-to-inositol-hexanicotinate/</guid>
		<description><![CDATA[With vitamin vendors selling products labeled  "niacin," "nicotinic acid," "niacinamide," "inositol hexanicotinate" and "vitamin B-3," and pharmacies selling prescription-only brands of niacin with suspiciously similar brand names, it's easy to get confused when buying supplements. These products have small but significant differences that affect their ability to to lower cholesterol and triglycerides.]]></description>
	</item>
	<item>
		<title>Inositol Hexanicotinate Vs. Niacin</title>
		<link>http://www.livestrong.com/article/484007-inositol-hexanicotinate-vs-niacin/</link>
		<pubDate>Sun, 03 Jul 2011 11:35:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/484007-inositol-hexanicotinate-vs-niacin/</guid>
		<description><![CDATA[Niacin comes in three basic forms: from food, in prescription-strength formulas and in over-the-counter remedies. Dietary niacin promotes digestion and other bodily functions important to good health. Prescribed niacin helps treat conditions related to heart disease. You can purchase two types of niacin at drugstores and health food stores: niacinamide and inositol hexanicotinate.  Niacinamide treats some medical conditions, but little is known about the safety or effectiveness of inositol hexanicotinate.]]></description>
	</item>
	<item>
		<title>Seraquel &#038; Niacin for Schizophrenia</title>
		<link>http://www.livestrong.com/article/483286-seraquel-niacin-for-schizophrenia/</link>
		<pubDate>Fri, 01 Jul 2011 23:56:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/483286-seraquel-niacin-for-schizophrenia/</guid>
		<description><![CDATA[Schizophrenia is a serious mental illness that causes a disruption of the usual balance of emotions and thinking, which causes you to interpret reality abnormally. Schizophrenia also affects your ability to think logically, have normal emotional responses and behave normally in social situations. Your doctor may prescribe Seroquel and niacin supplements to treat symptoms of schizophrenia.]]></description>
	</item>
	<item>
		<title>Does Flush Free Niacin Work?</title>
		<link>http://www.livestrong.com/article/482910-does-flush-free-niacin-work/</link>
		<pubDate>Fri, 01 Jul 2011 08:46:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/482910-does-flush-free-niacin-work/</guid>
		<description><![CDATA[Flush-free niacin is a modified form of niacin, also known as vitamin B-3, inositol niacinate, inositol nicotinate and inositol hexaniacinate. As its common name implies, this dietary supplement provides the same health benefits as its "parent," but without flushing of the skin or the appearance of a rash often experienced when taking niacin. Flush-free niacin is a slow-release formula that prevents the release of inflammatory chemicals from mast cells and serotonin from platelets, two events responsible for producing the flushing effect. Although you might avoid "the flush" by delaying the rate of absorption, you should not take large therapeutic dosages of this supplement without medical supervision.]]></description>
	</item>
	<item>
		<title>Can Niacin Affect Alkaline Phosphatase Levels?</title>
		<link>http://www.livestrong.com/article/482148-can-niacin-affect-alkaline-phosphatase-levels/</link>
		<pubDate>Wed, 29 Jun 2011 23:33:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/482148-can-niacin-affect-alkaline-phosphatase-levels/</guid>
		<description><![CDATA[Conventional treatment of high cholesterol and high triglyeride levels  includes diet, drugs and dietary supplements such as niacin. While vitamin supplements may sound innocuous, the side effect of flushing can be unpleasant. While flushing is short-lived, other side effects produce more long-term problems and merit monitoring of liver enzymes.]]></description>
	</item>
	<item>
		<title>Safe Dosages of Niacin</title>
		<link>http://www.livestrong.com/article/482088-safe-dosages-of-niacin/</link>
		<pubDate>Wed, 29 Jun 2011 21:52:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/482088-safe-dosages-of-niacin/</guid>
		<description><![CDATA[Your body uses niacin, a form of vitamin B-3, to process fats and sugars and to keep your cells healthy. Niacin is a U.S. Food and Drug Administration-approved treatment for high cholesterol and for pellagra, a disease caused by niacin deficiency. Niacin can cause serious side effects at high doses. The safest and most effective dose will vary depending on your condition. Talk to your doctor before taking niacin.]]></description>
	</item>
	<item>
		<title>Is Flush-free Niacin a Scam?</title>
		<link>http://www.livestrong.com/article/481711-is-flush-free-niacin-a-scam/</link>
		<pubDate>Wed, 29 Jun 2011 12:52:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/481711-is-flush-free-niacin-a-scam/</guid>
		<description><![CDATA[Flush-free niacin contains  a form of vitamin B-3. You can purchase flush-free niacin without a prescription, but you should understand its limited medical uses and possibly severe side effects. Flush-free niacin is not a scam, but marketing claims about its ability to protect you against heart disease may prove misleading.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Detox</title>
		<link>http://www.livestrong.com/article/481676-niacin-detox/</link>
		<pubDate>Wed, 29 Jun 2011 11:53:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/481676-niacin-detox/</guid>
		<description><![CDATA[Niacin, essential to your diet and good health, provides a few important health benefits if taken in large doses and with a doctor's supervision. But self-medicating with niacinamide, a type of niacin available without a prescription, may prove dangerous. No evidence suggests than any form of niacin works as a detoxifying agent. Niacin is unlikely to help remove environmental toxins or illegal drugs from your system.]]></description>
	</item>
	<item>
		<title>Niacin Therapy &#038; Percocet</title>
		<link>http://www.livestrong.com/article/481467-niacin-therapy-percocet/</link>
		<pubDate>Wed, 29 Jun 2011 06:23:38 -0700</pubDate>
		<guid>http://www.livestrong.com/article/481467-niacin-therapy-percocet/</guid>
		<description><![CDATA[Combining vitamins and prescription medications can cause a problem not only for yourself but also for your physician. Niacin and Percocet are common medications that your doctor can prescribe, but they are used for very different conditions. While niacin can either be purchased over the counter or prescribed, Percocet is by prescription only. Their side effects can combine and cause severe discomfort, so be careful when combining these medications.]]></description>
	</item>
	<item>
		<title>Niacin Flushing Treatment</title>
		<link>http://www.livestrong.com/article/481244-niacin-flushing-treatment/</link>
		<pubDate>Tue, 28 Jun 2011 19:25:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/481244-niacin-flushing-treatment/</guid>
		<description><![CDATA[You may hear that taking niacin as a flushing treatment will remove environmental toxins or illegal drugs from your system. Store shelves are lined with "no flush" niacin, but the flushing action of niacin proves unrelated to claims on product labels. No proof exists that any type of niacin will help you flush toxins out of your body. Talk to your doctor before taking any kind of supplements.]]></description>
	</item>
	<item>
		<title>Benefits of Nonflush Niacin</title>
		<link>http://www.livestrong.com/article/481034-benefits-of-nonflush-niacin/</link>
		<pubDate>Tue, 28 Jun 2011 14:53:41 -0700</pubDate>
		<guid>http://www.livestrong.com/article/481034-benefits-of-nonflush-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3. As a nutrient, niacin helps your body convert food to fuel. Niacin also helps to lower LDL, or bad cholesterol, and raise HDL, or good cholesterol. The high doses of niacin necessary to effectively control cholesterol have some uncomfortable side effects, including flushing of the skin. Purchase some no-flush varieties of niacin, but these don't have the same effect as other niacins.]]></description>
	</item>
	<item>
		<title>Niacinamide vs. Niacin</title>
		<link>http://www.livestrong.com/article/480780-niacinamide-vs-niacin/</link>
		<pubDate>Tue, 28 Jun 2011 09:51:54 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480780-niacinamide-vs-niacin/</guid>
		<description><![CDATA[Niacinamide and niacin --- two forms of vitamin B3 --- work differently in your body. You can purchase niacinamide without a prescription at drugstores and health food stores, but it may not live up to claims on product labels. Your diet contains small amounts of niacin. Your doctor may prescribe large doses of niacin to treat high cholesterol and hardening of the arteries.]]></description>
	</item>
	<item>
		<title>Does Niacin Cleanse out Drugs?</title>
		<link>http://www.livestrong.com/article/480681-does-niacin-cleanse-out-drugs/</link>
		<pubDate>Tue, 28 Jun 2011 06:48:39 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480681-does-niacin-cleanse-out-drugs/</guid>
		<description><![CDATA[If you use marijuana, cocaine or other illegal drugs and want to alter test results demanded by a potential employer, don't expect niacin to help.  No clinical evidence suggests that niacin can cleanse drugs from your system. You might harm your health if you take large doses of niacin in an effort to pass a drug-screening test.]]></description>
	</item>
	<item>
		<title>Does Niacin Cleanse Your System?</title>
		<link>http://www.livestrong.com/article/480605-does-niacin-cleanse-your-system/</link>
		<pubDate>Tue, 28 Jun 2011 04:05:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480605-does-niacin-cleanse-your-system/</guid>
		<description><![CDATA[Some people take niacin supplements to cleanse their systems of environmental and dietary toxins, and some use niacin hoping to remove evidence of illegal drug use in advance of a drug screening test. But little evidence exists that niacin proves beneficial for other types of system cleansing. And niacin itself turns toxic if taken in large amounts.]]></description>
	</item>
	<item>
		<title>Why Does Niacin Burn?</title>
		<link>http://www.livestrong.com/article/480562-why-does-niacin-burn/</link>
		<pubDate>Tue, 28 Jun 2011 00:20:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480562-why-does-niacin-burn/</guid>
		<description><![CDATA[Niacin is an important vitamin that can also be used to reduce your risk of heart disease. However, many people have trouble tolerating niacin because it can cause a burning sensation, particularly in the face. This is due to expanded blood vessels, and even though it is harmless, it can cause significant discomfort.]]></description>
	</item>
	<item>
		<title>Does Flush-Free Niacin Clean Your System?</title>
		<link>http://www.livestrong.com/article/480240-does-flush-free-niacin-clean-your-system/</link>
		<pubDate>Mon, 27 Jun 2011 15:56:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/480240-does-flush-free-niacin-clean-your-system/</guid>
		<description><![CDATA[Flush-free niacin is not related to products for "cleaning out your system" or for detoxifying you. Flush-free niacin is designed to minimize an annoying side effect called flushing that discourages people from taking niacin to lower their cholesterol levels.]]></description>
	</item>
	<item>
		<title>How Does Niacin Make One Flush?</title>
		<link>http://www.livestrong.com/article/479638-how-does-niacin-make-one-flush/</link>
		<pubDate>Sun, 26 Jun 2011 22:37:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/479638-how-does-niacin-make-one-flush/</guid>
		<description><![CDATA[Also known as vitamin B-3, niacin is part of the eight-member B-vitamin family. Niacin's status as a B vitamin lets you know it is a water-soluble vitamin, meaning it is not stored in your body. As a result, you have to take in enough niacin in your daily diet to ensure you do not experience a deficiency. If you have certain medical conditions, your physician may recommend taking a niacin supplement, which can have an interesting side effect -- skin flushing.]]></description>
	</item>
	<item>
		<title>Niacin 500 Benefits</title>
		<link>http://www.livestrong.com/article/479571-niacin-500-benefits/</link>
		<pubDate>Sun, 26 Jun 2011 20:49:37 -0700</pubDate>
		<guid>http://www.livestrong.com/article/479571-niacin-500-benefits/</guid>
		<description><![CDATA[The B-3 vitamin, also called niacin, is responsible for breaking down carbohydrates to use as energy in your body, MayoClinic.com reports. Your central nervous system relies on the involvement of niacin because it levels the way your nerves respond to stimulation. Before starting a niacin 500 supplement, talk to your doctor for instruction and advice.]]></description>
	</item>
	<item>
		<title>What Will Taking Flush-Free Niacin Do to a Pregnant Lady?</title>
		<link>http://www.livestrong.com/article/479362-what-will-taking-flush-free-niacin-do-to-a-pregnant-lady/</link>
		<pubDate>Sun, 26 Jun 2011 15:23:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/479362-what-will-taking-flush-free-niacin-do-to-a-pregnant-lady/</guid>
		<description><![CDATA[Niacin -- vitamin B3 -- from dietary sources provides essential nutrition for you and your baby. If you're pregnant or breastfeeding, you need more niacin than do other adults. Your doctor may recommend that you take a multivitamin during your pregnancy, and it will likely contain niacin. But you should not take flush-free niacin supplements without your doctor's consent and supervision. Large amounts of niacin could prove toxic to both you and your baby.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Hyperglycemia</title>
		<link>http://www.livestrong.com/article/478601-niacin-hyperglycemia/</link>
		<pubDate>Fri, 24 Jun 2011 23:18:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/478601-niacin-hyperglycemia/</guid>
		<description><![CDATA[Some 25.8 million people in the United States have diabetes and another 79 people have prediabetes, according to the American Diabetes Association. This means that more than 100 million Americans suffer from moderate to severe hyperglycemia -- high blood glucose levels.  Although niacin can help treat some symptoms and conditions associated with diabetes, it may exacerbate hyperglycemia.]]></description>
	</item>
	<item>
		<title>When to Take Niacin Flush?</title>
		<link>http://www.livestrong.com/article/478317-when-to-take-niacin-flush/</link>
		<pubDate>Fri, 24 Jun 2011 12:10:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/478317-when-to-take-niacin-flush/</guid>
		<description><![CDATA[Niacin, if taken in large doses, can cause skin flushes, an unpleasant but harmless side effect that makes your face and chest turn red and may make your skin burn, itch or tingle. If you experience skin flushes from taking niacin, you may want to take your dose after meals or at bedtime.]]></description>
	</item>
	<item>
		<title>What Can You Tell Me About No Flush Niacin?</title>
		<link>http://www.livestrong.com/article/477275-what-can-you-tell-me-about-no-flush-niacin/</link>
		<pubDate>Thu, 23 Jun 2011 04:57:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/477275-what-can-you-tell-me-about-no-flush-niacin/</guid>
		<description><![CDATA[No flush niacin, available without a prescription, may improve a number of health conditions, including type 1 diabetes, acne and arthritis. But it will not improve your cholesterol, as some product labels suggest. Taking niacin in high doses poses serious health risks, so talk to your doctor or pharmacist before taking no flush niacin, a form of vitamin B-3.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Myopathies</title>
		<link>http://www.livestrong.com/article/476818-niacin-myopathies/</link>
		<pubDate>Wed, 22 Jun 2011 15:35:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/476818-niacin-myopathies/</guid>
		<description><![CDATA[Niacin is commonly used in combination with other statin drugs to reduce blood lipid levels and cholesterol throughout the body. As with many drugs, niacin comes with side effects that may affect your daily life. One of these side effects is myopathy, which, if left unchecked, may result in organ system failure or death.]]></description>
	</item>
	<item>
		<title>What Are the Ingredients in No-Flush Niacin?</title>
		<link>http://www.livestrong.com/article/476716-what-are-the-ingredients-in-no-flush-niacin/</link>
		<pubDate>Wed, 22 Jun 2011 13:13:21 -0700</pubDate>
		<guid>http://www.livestrong.com/article/476716-what-are-the-ingredients-in-no-flush-niacin/</guid>
		<description><![CDATA[No-flush niacin usually refers to a type of niacin available without a prescription at drugstores and health food stores. The term "no flush" niacin sometimes refers to a timed-release formula of niacin prescribed by doctors. Over-the-counter no-flush niacin contains a derivative of niacin that works differently than the niacin available by prescription.]]></description>
	</item>
	<item>
		<title>What Is Niacin Therapy?</title>
		<link>http://www.livestrong.com/article/476216-what-is-niacin-therapy/</link>
		<pubDate>Tue, 21 Jun 2011 20:46:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/476216-what-is-niacin-therapy/</guid>
		<description><![CDATA[Conditions such as high trigyceride and cholesterol levels raise the risk of heart disease. Doctors often treat these conditions by prescribing niacin. Although the form of niacin used in prescription preparations often produces flushing, warmth, redness, itching or tingling of the skin, it is preferred to over-the-counter preparations. Eating when you take the vitamin helps minimize this effect. If you have high triglycerides, talk to your doctor about niacin.]]></description>
	</item>
	<item>
		<title>Does Flush-Free Niacin Clean the System?</title>
		<link>http://www.livestrong.com/article/476100-does-flush-free-niacin-clean-the-system/</link>
		<pubDate>Tue, 21 Jun 2011 17:44:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/476100-does-flush-free-niacin-clean-the-system/</guid>
		<description><![CDATA[Prescribed doses of regular niacin can help clean out your arteries -- reduce cholesterol and atherosclerosis -- and all types of niacin in your diet can improve digestion. But flush-free niacin, available without a prescription, possesses no proven abilities to clean toxins out of your system.]]></description>
	</item>
	<item>
		<title>Niacin Vs. Niacinamide for Benefits</title>
		<link>http://www.livestrong.com/article/475924-niacin-vs-niacinamide-for-benefits/</link>
		<pubDate>Tue, 21 Jun 2011 14:58:19 -0700</pubDate>
		<guid>http://www.livestrong.com/article/475924-niacin-vs-niacinamide-for-benefits/</guid>
		<description><![CDATA[Niacin and niacinamide, two forms of vitamin B-3, provide different benefits but pose similar, sometimes dangerous side effects. Niacin proves helpful in treating conditions such as high cholesterol and hardening of the arteries. Niacin helps treat Type 1 diabetes and some skin conditions.  You can purchase niacin and niacinamide without a prescription. Over-the-counter products marketed as no-flush niacin usually contain niacinamide.]]></description>
	</item>
	<item>
		<title>Is Niacin Flushing Toxic?</title>
		<link>http://www.livestrong.com/article/475595-is-niacin-flushing-toxic/</link>
		<pubDate>Tue, 21 Jun 2011 09:11:29 -0700</pubDate>
		<guid>http://www.livestrong.com/article/475595-is-niacin-flushing-toxic/</guid>
		<description><![CDATA[Niacin, also called vitamin B-3, is often used to treat high cholesterol. High-dose niacin is sold by prescription rather than as a dietary supplement. The larger the dose, the more likely you are to have flushing, one of the most common as well as uncomfortable side effects of niacin. Although niacin flushing causes discomfort, it's not toxic and won't harm you.]]></description>
	</item>
	<item>
		<title>Foods to Eliminate If Allergic to Niacin</title>
		<link>http://www.livestrong.com/article/475516-foods-to-eliminate-if-allergic-to-niacin/</link>
		<pubDate>Tue, 21 Jun 2011 07:22:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/475516-foods-to-eliminate-if-allergic-to-niacin/</guid>
		<description><![CDATA[Niacin also is known as vitamin B3, a vitamin necessary to build fatty acids and red blood cells and convert carbohydrates, fats and proteins into energy. While niacin has important functions, it is possible to be allergic to foods that contain it. When you experience an allergic reaction to niacin, your body treats it like a foreign invader, resulting in inflammatory symptoms like a rash, breathing difficulty or itching skin. While the foods listed below do not make up a comprehensive list of niacin-containing foods, they are a representative sample of foods to avoid.]]></description>
	</item>
	<item>
		<title>Niacin for Stiffness &#038; Body Aches</title>
		<link>http://www.livestrong.com/article/475217-niacin-for-stiffness-body-aches/</link>
		<pubDate>Mon, 20 Jun 2011 19:21:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/475217-niacin-for-stiffness-body-aches/</guid>
		<description><![CDATA[More and more people are turning away from medicating every little ill and relying instead on nutrition and functional food. You may have heard niacin recommended for stiffness and muscle aches, and if you were skeptical, you were right. Although the myth is widespread, there is a basis for the confusion -- a "cousin" to niacin has shown promise in the treatment of arthritis, but that doesn't make niacin the pill-form of a sports creme.]]></description>
	</item>
	<item>
		<title>Niacin 300 Flush Properties and Benefits</title>
		<link>http://www.livestrong.com/article/474248-niacin-300-flush-properties-and-benefits/</link>
		<pubDate>Sun, 19 Jun 2011 17:29:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/474248-niacin-300-flush-properties-and-benefits/</guid>
		<description><![CDATA[The active ingredient in Niacin 300 Flush -- niacinamide -- helps treat a variety of conditions, including type 1 diabetes and blood circulation problems. But Niacin 300 Flush -- and many other over-the-counter varieties of niacin -- will not help you lower your cholesterol. All types of niacin pose serious health risks if taken in high doses so consult a doctor or pharmacist before taking Niacin 300 Flush.]]></description>
	</item>
	<item>
		<title>Does Niacin Actually Work?</title>
		<link>http://www.livestrong.com/article/473464-does-niacin-actually-work/</link>
		<pubDate>Sat, 18 Jun 2011 13:34:12 -0700</pubDate>
		<guid>http://www.livestrong.com/article/473464-does-niacin-actually-work/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is one of the eight B complex vitamins. Niacin aids in the conversion of food to energy and in the maintenance of healthy skin, hair and liver, the University of Maryland Medical Center explains. Niacin is not stored in the body and therefore you need a consistent daily supply of the vitamin. Typically, you are able to get sufficient amounts of niacin from your diet, but in some cases you may need niacin supplements. Niacin supplements are effective in treating certain conditions.]]></description>
	</item>
	<item>
		<title>Can Niacin Be Taken With Cialis?</title>
		<link>http://www.livestrong.com/article/472934-can-niacin-be-taken-with-cialis/</link>
		<pubDate>Fri, 17 Jun 2011 13:40:15 -0700</pubDate>
		<guid>http://www.livestrong.com/article/472934-can-niacin-be-taken-with-cialis/</guid>
		<description><![CDATA[Doctors may prescribe niacin -- vitamin B-3 -- to treat conditions such as high cholesterol, hardening of the arteries and arthritis. Cialis, a brand name for a generic medication called tadalafil, treats erectile dysfunction and pulmonary arterial hypertension -- high blood pressure in your lungs. Do not combine niacin and Cialis without your doctor's knowledge and consent.]]></description>
	</item>
	<item>
		<title>Does Niacin Really Clean Your System?</title>
		<link>http://www.livestrong.com/article/472823-does-niacin-really-clean-your-system/</link>
		<pubDate>Fri, 17 Jun 2011 10:54:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/472823-does-niacin-really-clean-your-system/</guid>
		<description><![CDATA[Niacin is one of the B vitamins, specifically the B-3 vitamin. Like other members of the B vitamins, niacin plays a key role in helping your body convert carbohydrates into fuel for energy. While niacin is important in promoting healthy hair, eyes, skin and liver, there is no evidence that niacin cleans your system or removes traces of illegal drugs from your body.]]></description>
	</item>
	<item>
		<title>Lovaza &#038; Niacin</title>
		<link>http://www.livestrong.com/article/472189-lovaza-niacin/</link>
		<pubDate>Thu, 16 Jun 2011 11:02:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/472189-lovaza-niacin/</guid>
		<description><![CDATA[In food or in your bloodstream, fat usually takes the form of a triglyceride formed from a long chain of carbon atoms. This molecule is called a triglyceride because it terminates with a three-carbon glycerol unit. According to the American Heart Association, normal triglyceride levels are less than 150 mg/dL. If your levels are higher than this, your doctor might advise dietary changes and treatment with Lovaza or niacin.]]></description>
	</item>
	<item>
		<title>Role of Niacin in the Body</title>
		<link>http://www.livestrong.com/article/470911-role-of-niacin-in-the-body/</link>
		<pubDate>Tue, 14 Jun 2011 19:40:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/470911-role-of-niacin-in-the-body/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3 or nicotinic acid, is one of the eight B-vitamins. Because niacin is a water-soluble vitamin, your body cannot store it so you must get it through food or supplements each day. The recommended daily intake of niacin is 16 mg of niacin for men and 14 mg for women, according to the University of Maryland Medical Center.]]></description>
	</item>
	<item>
		<title>How Long Does a Niacin Flush Last?</title>
		<link>http://www.livestrong.com/article/470721-how-long-does-a-niacin-flush-last/</link>
		<pubDate>Tue, 14 Jun 2011 13:47:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/470721-how-long-does-a-niacin-flush-last/</guid>
		<description><![CDATA[Niacin flush is caused when the capillaries become dilated and blood flow increases causing a warming sensation and reddening of the skin.  This typically occurs within 20 to 30 minutes after niacin has been taken and usually only lasts a few minutes.  Niacin flush diminishes naturally the longer a person takes niacin, however there are some suggested techniques to greatly reduce the frequency and severity of flushing.]]></description>
	</item>
	<item>
		<title>Will Niacin in Semolina Make a Person Flush?</title>
		<link>http://www.livestrong.com/article/470282-will-niacin-in-semolina-make-a-person-flush/</link>
		<pubDate>Tue, 14 Jun 2011 05:48:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/470282-will-niacin-in-semolina-make-a-person-flush/</guid>
		<description><![CDATA[Pasta often includes semolina flour, derived from durum winter wheat. Coarser than refined white flour, semolina also appears in some recipes for bread, stews, fritters and soufflés. Semolina contains niacin, but in very small amounts. Unless you eat extremely large quantities of semolina-containing foods, you do not need to worry about niacin-caused skin flushes.]]></description>
	</item>
	<item>
		<title>Flush Caused by Niacin</title>
		<link>http://www.livestrong.com/article/470177-flush-caused-by-niacin/</link>
		<pubDate>Mon, 13 Jun 2011 23:54:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/470177-flush-caused-by-niacin/</guid>
		<description><![CDATA[Over-the-counter supplements and prescription medications share one major commonality -- side effects. These side effects range in severity depending on the type you choose to take. Not every drug is available in both forms, but niacin is. The one side effect each version of this drug shares is flush, an uncomfortable side effect that makes many patients want to run far away from this medication.]]></description>
	</item>
	<item>
		<title>Is It Dangerous to Take 500 Mg of Niacin Daily?</title>
		<link>http://www.livestrong.com/article/469534-is-it-dangerous-to-take-500-mg-of-niacin-daily/</link>
		<pubDate>Mon, 13 Jun 2011 09:07:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/469534-is-it-dangerous-to-take-500-mg-of-niacin-daily/</guid>
		<description><![CDATA[Your diet naturally contains small amounts of niacin -- about 14 mg to 16 mg a day. Niacin from foods such as tuna, beets and eggs is important to good skin, hair and eye health. But taking more than 100 mg a day of niacin in supplement form poses some serious health risks. Do not self-medicate with niacin; ask your doctor about whether benefits of taking 500 mg of niacin outweigh the risks.]]></description>
	</item>
	<item>
		<title>What Is the Function of Niacin in the Body?</title>
		<link>http://www.livestrong.com/article/468142-what-is-the-function-of-niacin-in-the-body/</link>
		<pubDate>Fri, 10 Jun 2011 19:31:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/468142-what-is-the-function-of-niacin-in-the-body/</guid>
		<description><![CDATA[Niacin is one of the B vitamins and is sometimes referred to as vitamin B-3 or nicotinic acid. Deficiencies of niacin are rare because it is found in many foods including dairy products, eggs, meats, legumes, nuts and enriched breads and cereals. Niacin is water soluble, which means your body will not store it -- so it is important to eat a well-balanced diet.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Tingling</title>
		<link>http://www.livestrong.com/article/468060-niacin-tingling/</link>
		<pubDate>Fri, 10 Jun 2011 16:30:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/468060-niacin-tingling/</guid>
		<description><![CDATA[Niacin is essential to many bodily functions, including circulation, cholesterol regulation, hormone production and converting food to energy. While having an adequate niacin intake is crucial for good health, getting too much of this vitamin can cause adverse side effects. One of these side effects is a tingling feeling on the skin.]]></description>
	</item>
	<item>
		<title>A Safe Dosage of Niacin</title>
		<link>http://www.livestrong.com/article/467430-a-safe-dosage-of-niacin/</link>
		<pubDate>Thu, 09 Jun 2011 18:44:45 -0700</pubDate>
		<guid>http://www.livestrong.com/article/467430-a-safe-dosage-of-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3 or nicotinic acid, is a water-soluble micronutrient found in a wide variety of foods. Your body converts niacin into chemicals that support the function of hundreds of enzymes involved in a broad array of metabolic functions. In addition to its nutritional role, prescription-strength niacin is used to correct abnormal blood fat levels. The safe dosage of niacin depends on how it is used.]]></description>
	</item>
	<item>
		<title>Does Niacin Give You Energy?</title>
		<link>http://www.livestrong.com/article/466664-does-niacin-give-you-energy/</link>
		<pubDate>Wed, 08 Jun 2011 19:50:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/466664-does-niacin-give-you-energy/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is part of the B complex of vitamins, and all of these work to process the food you consume. Without niacin, your body would not be able to convert protein, carbs and fat into usable energy. However, unless you are deficient in B-3, taking more will not likely boost your energy levels, and it may even pose risks to your health. Talk to your doctor about the proper intake of niacin.]]></description>
	</item>
	<item>
		<title>Sustained Release vs. Niacin for Lipids</title>
		<link>http://www.livestrong.com/article/466562-sustained-release-vs-niacin-for-lipids/</link>
		<pubDate>Wed, 08 Jun 2011 17:19:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/466562-sustained-release-vs-niacin-for-lipids/</guid>
		<description><![CDATA[Three types of lipids in your bloodstream affect your heart health: low-density lipoprotein, also known as LDL, or "bad" cholesterol; high-density lipoprotein, informally called HDL, or "good" cholesterol; and triglycerides, a type of fat that can clog your arteries. Sustained-release niacin can improve the levels of all three lipids, but a government study casts doubt on the ability of niacin to protect you against heart disease.]]></description>
	</item>
	<item>
		<title>What Do Most People Use Niacin For?</title>
		<link>http://www.livestrong.com/article/466448-what-do-most-people-use-niacin-for/</link>
		<pubDate>Wed, 08 Jun 2011 15:09:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/466448-what-do-most-people-use-niacin-for/</guid>
		<description><![CDATA[Niacin is also known as vitamin B3 or nicotinic acid.  Doctors most often prescribe niacin to stabilize cholesterol levels and treat related conditions. The supplement also treats people deficient in the vitamin niacin. Always check with your physician before beginning any new vitamin therapies or adding more niacin-rich foods to your diet.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Nausea</title>
		<link>http://www.livestrong.com/article/465933-niacin-nausea/</link>
		<pubDate>Wed, 08 Jun 2011 03:47:55 -0700</pubDate>
		<guid>http://www.livestrong.com/article/465933-niacin-nausea/</guid>
		<description><![CDATA[Niacin is also known as vitamin B-3. All B vitamins help convert food into energy and metabolize protein and fats. Niacin from diet alone is unlikely to make your nauseous, but nausea may occur when you take a niacin supplement. Ask your health care provider if it is safe or necessary to take supplements before you begin taking them.]]></description>
	</item>
	<item>
		<title>Agoraphobia and Niacin</title>
		<link>http://www.livestrong.com/article/465573-agoraphobia-and-niacin/</link>
		<pubDate>Tue, 07 Jun 2011 15:20:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/465573-agoraphobia-and-niacin/</guid>
		<description><![CDATA[Agoraphobia is an anxiety disorder that occurs in the context or absence of panic disorder. According to the Diagnostic and Statistical Manual of Mental Disorders, the DSM-IV-TR, agoraphobia without a history of panic disorder is "avoidance or anxiety related to open spaces or any place outside of one's home or a safe zone but unrelated to panic disorder." Individuals with agoraphobia exhibit varying degrees of severity of symptoms, with some patients afraid to leave their homes for any reason. The serious nature of the disorder has led doctors to look at nutrients, such as niacin, for treatment.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between No Flush Niacin and Niacin?</title>
		<link>http://www.livestrong.com/article/463937-what-is-the-difference-between-no-flush-niacin-and-niacin/</link>
		<pubDate>Mon, 06 Jun 2011 05:06:23 -0700</pubDate>
		<guid>http://www.livestrong.com/article/463937-what-is-the-difference-between-no-flush-niacin-and-niacin/</guid>
		<description><![CDATA[Although you can purchase niacin without a prescription, talk to your doctor before buying niacin -- vitamin B-3 --  at a drugstore or health food store. Over-the-counter formulas of niacin, including no-flush niacin, may pose as many risks but fewer benefits than prescription-strength niacin. A doctor can help determine whether niacin can safely treat your condition and monitor side effects such as liver damage.]]></description>
	</item>
	<item>
		<title>Timed-Release Niacin vs. Non-Flush Niacin</title>
		<link>http://www.livestrong.com/article/463686-timed-release-niacin-vs-non-flush-niacin/</link>
		<pubDate>Sun, 05 Jun 2011 20:06:25 -0700</pubDate>
		<guid>http://www.livestrong.com/article/463686-timed-release-niacin-vs-non-flush-niacin/</guid>
		<description><![CDATA[Vitamins are good for you and too much cholesterol in your bloodstream is bad, so taking a vitamin that improves cholesterol levels should prove beneficial. This helps explain why doctors have prescribed niacin -- vitamin B3 -- for more than 50 years.  But a recent government study, halted early because of disappointing results, casts doubt on the ability of niacin to protect you against heart disease.  Timed-release and non-flush niacin help prevent a side effect of niacin.]]></description>
	</item>
	<item>
		<title>No-Flush Niacin Vs. Slow-Release Niacin</title>
		<link>http://www.livestrong.com/article/463049-no-flush-niacin-vs-slow-release-niacin/</link>
		<pubDate>Sun, 05 Jun 2011 03:49:24 -0700</pubDate>
		<guid>http://www.livestrong.com/article/463049-no-flush-niacin-vs-slow-release-niacin/</guid>
		<description><![CDATA[Niacin, a vitamin prescribed since the 1950s to treat cholesterol, includes an unpleasant side effect called skin flushes. Skin flushes make your face and chest turn red, tingle and burn. No-flush niacin and slow-release niacin aim to prevent skin flushes. No-flush niacin is sometimes used as a synonym for slow-release niacin, but a differently formulated type of over-the-counter no-flush niacin also exists. Consult your physician before taking niacin supplements.]]></description>
	</item>
	<item>
		<title>Slo-Niacin Vs. No-Flush Niacin</title>
		<link>http://www.livestrong.com/article/462660-slo-niacin-vs-no-flush-niacin/</link>
		<pubDate>Sat, 04 Jun 2011 09:42:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/462660-slo-niacin-vs-no-flush-niacin/</guid>
		<description><![CDATA[Niacin, a popular treatment for high cholesterol, may cause flushing -- red, burning and tingling skin. Some over-the-counter and prescription-strength formulas of niacin promise relief from this unpleasant side effect. These include the brand name product Slo-Niacin as well as no-flush niacin, both of which are available at drugstores. Doctors may also prescribe slow-release formulas of niacin.]]></description>
	</item>
	<item>
		<title>Interactions With Niacin &#038; Warfarin</title>
		<link>http://www.livestrong.com/article/461748-interactions-with-niacin-warfarin/</link>
		<pubDate>Fri, 03 Jun 2011 07:27:27 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461748-interactions-with-niacin-warfarin/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is one of the B complex vitamins. All the B vitamins help convert carbohydrates into glucose to produce energy. Niacin also aids in the production of various hormones and is effective in improving circulation and reducing cholesterol levels in the blood. If you take blood-thinning medications including warfarin, you should consult your doctor before taking niacin.]]></description>
	</item>
	<item>
		<title>Skin Benefits of Niacin</title>
		<link>http://www.livestrong.com/article/461488-skin-benefits-of-niacin/</link>
		<pubDate>Thu, 02 Jun 2011 20:43:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/461488-skin-benefits-of-niacin/</guid>
		<description><![CDATA[Americans spend close to $20 billion on anti-aging products such as supplements and cosmetics to reduce wrinkles, according to the research company The Freedonia Group, and millions more for other skin-care products. Manufacturers of these products continually try adding new components to their formulas in hopes of more sales, although some of these additives are more effective than others. One compound that has demonstrated clinically-verifiable results is a form of niacin called niacinamide.]]></description>
	</item>
	<item>
		<title>Benefits of Niacin for Men</title>
		<link>http://www.livestrong.com/article/459682-benefits-of-niacin-for-men/</link>
		<pubDate>Tue, 31 May 2011 19:26:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/459682-benefits-of-niacin-for-men/</guid>
		<description><![CDATA[Niacin, vitamin B-3, is an essential water-soluble vitamin important for metabolism and the production of hormones. Niacin is also used to reduce high cholesterol levels in the blood. This helps to improve blood circulation and heart and cardiovascular health. Though this vitamin is important for both men and women, men have a higher rate of heart disease and typically develop this condition at an earlier age, according to the American Heart Association. A doctor can prescribe niacin to help lower cholesterol and for its other benefits, if it is right for you.]]></description>
	</item>
	<item>
		<title>Benefits &#038; Risks of Taking No Flush Niacin</title>
		<link>http://www.livestrong.com/article/458806-benefits-risks-of-taking-no-flush-niacin/</link>
		<pubDate>Mon, 30 May 2011 20:42:44 -0700</pubDate>
		<guid>http://www.livestrong.com/article/458806-benefits-risks-of-taking-no-flush-niacin/</guid>
		<description><![CDATA[Niacin, a vitamin that occurs naturally in some foods, helps you convert carbohydrates in your diet to energy. Niacin also helps you metabolize fat and protein and improves the health of your skin, hair and eyes. Niacin from dietary sources, providing about 14 mg to 16 mg per day, can also improve your liver function. Taking high doses of no-flush niacin to improve your cholesterol may harm your liver and cause additional side effects.]]></description>
	</item>
	<item>
		<title>What to Expect When Taking Niacin the First Time?</title>
		<link>http://www.livestrong.com/article/455470-what-to-expect-when-taking-niacin-the-first-time/</link>
		<pubDate>Fri, 27 May 2011 05:27:14 -0700</pubDate>
		<guid>http://www.livestrong.com/article/455470-what-to-expect-when-taking-niacin-the-first-time/</guid>
		<description><![CDATA[Niacin is one of the B vitamins used by the body for producing certain hormones and turning the food you eat into energy. In high doses, it may have other beneficial effects on health. Doctors prescribe niacin in the form of nicotinic acid to help treat high cholesterol and high triglycerides. People taking high doses of niacin tend to experience unpleasant side effects; however, there are ways to limit these side effects.]]></description>
	</item>
	<item>
		<title>The Advantages of Niacin</title>
		<link>http://www.livestrong.com/article/454860-the-advantages-of-niacin/</link>
		<pubDate>Thu, 26 May 2011 10:55:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/454860-the-advantages-of-niacin/</guid>
		<description><![CDATA[Niacin, or vitamin B3, is a water-soluble vitamin essential for healthy skin, energy production and catabolism of carbohydrates, fats and proteins. The daily recommended intake of niacin is 14 mg for adult women and 16 mg for adult men. Niacin is important in preventing a condition called pellagra, but niacin may also have other health promoting functions.]]></description>
	</item>
	<item>
		<title>Differences Between Niacin &#038; Niaspan</title>
		<link>http://www.livestrong.com/article/454768-differences-between-niacin-niaspan/</link>
		<pubDate>Thu, 26 May 2011 08:53:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/454768-differences-between-niacin-niaspan/</guid>
		<description><![CDATA[Vitamins are essential for your health and can be used to treat certain health problems. Your body needs niacin to function properly, but it can also be used to increase your HDL or "good" cholesterol. Niaspan is the brand name for a specially designed niacin formulation. Ask your doctor to explain how to use Niaspan and talk to your doctor before taking any other niacin supplement.]]></description>
	</item>
	<item>
		<title>Top 10 Sources of Niacin</title>
		<link>http://www.livestrong.com/article/450732-top-10-sources-of-niacin/</link>
		<pubDate>Wed, 25 May 2011 06:46:40 -0700</pubDate>
		<guid>http://www.livestrong.com/article/450732-top-10-sources-of-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is a water-soluble vitamin that is essential for the proper functioning of the skin, nerves and digestive system. It also assists in converting foods into energy. Since it dissolves in water and is excreted in urine, the supply of niacin needs to be continually replenished.  You'll find niacin in the top 10 sources: fortified cereals, beef, chicken, fish, malted drinks, wheat flour, grains, mushrooms, yeast and legumes.]]></description>
	</item>
	<item>
		<title>Does Niacin Really Work?</title>
		<link>http://www.livestrong.com/article/450480-does-niacin-really-work/</link>
		<pubDate>Tue, 24 May 2011 19:45:32 -0700</pubDate>
		<guid>http://www.livestrong.com/article/450480-does-niacin-really-work/</guid>
		<description><![CDATA[Vitamins such as niacin are needed to keep your body working properly, but some vitamins can have an impact beyond simply fulfilling your body's dietary needs. Niacin may also be beneficial for increasing your high-density lipoprotein, or HDL, cholesterol levels and to treat other health problems. Be sure to talk to your doctor before taking any kind of niacin supplement because high doses of niacin can cause health problems.]]></description>
	</item>
	<item>
		<title>Veggies High in Niacin</title>
		<link>http://www.livestrong.com/article/449636-veggies-high-in-niacin/</link>
		<pubDate>Tue, 24 May 2011 02:08:49 -0700</pubDate>
		<guid>http://www.livestrong.com/article/449636-veggies-high-in-niacin/</guid>
		<description><![CDATA[You can obtain niacin from vegetables, but of the five food groups -- fruits, vegetables, protein-rich foods, calcium-rich foods and grains -- meat and grains are the richest sources of niacin. The recommended dietary allowance, or RDA, for niacin is 16 mg a day for men and 14 mg for women, once you reach age 19. Niacin deficiency is rare in the United States, but it can produce a condition called pellagra, with symptoms that include diarrhea and insomnia.]]></description>
	</item>
	<item>
		<title>Safe Levels of Niacin</title>
		<link>http://www.livestrong.com/article/448630-safe-levels-of-niacin/</link>
		<pubDate>Mon, 23 May 2011 06:13:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/448630-safe-levels-of-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is one of the eight essential B vitamins that your body needs every day. Nutritionists have determined the amount you should consume to ensure optimal body function. This is the recommended dietary allowance, or RDA. They have also determined the upper limit intake, which is the maximum recommended amount that you should consume each day.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Arrhythmia</title>
		<link>http://www.livestrong.com/article/448577-niacin-arrhythmia/</link>
		<pubDate>Mon, 23 May 2011 04:56:42 -0700</pubDate>
		<guid>http://www.livestrong.com/article/448577-niacin-arrhythmia/</guid>
		<description><![CDATA[Niacin, like all medications, can cause some undesirable side effects. In most cases, the side effects cause significant discomfort but are rarely medically dangerous. However, niacin can cause some potentially serious side effects, including a heart arrhythmia, so be sure to talk to your doctor before taking niacin or any other supplement.]]></description>
	</item>
	<item>
		<title>How Much Niacin Can You Take in a Day?</title>
		<link>http://www.livestrong.com/article/446770-how-much-niacin-can-you-take-in-a-day/</link>
		<pubDate>Fri, 20 May 2011 09:05:47 -0700</pubDate>
		<guid>http://www.livestrong.com/article/446770-how-much-niacin-can-you-take-in-a-day/</guid>
		<description><![CDATA[Niacin is an essential nutrient and, in heavy doses, one of the most effective substances in helping those with cholesterol problems, according to the Mayo Clinic. When monitoring your diet, your concern should be in getting enough niacin, rather than too much. Large amounts of the medicinal variety, however, can cause short-term and long-term problems, so seek medical advice to set your proper dosage levels.]]></description>
	</item>
	<item>
		<title>What Happens if You Have Little Niacin in Your Body?</title>
		<link>http://www.livestrong.com/article/445719-what-happens-if-you-have-little-niacin-in-your-body/</link>
		<pubDate>Wed, 18 May 2011 21:04:56 -0700</pubDate>
		<guid>http://www.livestrong.com/article/445719-what-happens-if-you-have-little-niacin-in-your-body/</guid>
		<description><![CDATA[Niacin, or vitamin B3, is one of the B-complex vitamins. B vitamins are important for many chemical reactions in the body, including converting food into energy. Niacin is needed for hormone production and improving circulation, and is also used as a cholesterol-lowering medication. Increased niacin intake may be associated with a decreased risk for mouth and throat cancers and improved survival rate among HIV-positive people, according to Oregon State University's Linus Pauling Institute.]]></description>
	</item>
	<item>
		<title>Recommended Dose of OTC Niacin</title>
		<link>http://www.livestrong.com/article/445155-recommended-dose-of-otc-niacin/</link>
		<pubDate>Wed, 18 May 2011 10:15:58 -0700</pubDate>
		<guid>http://www.livestrong.com/article/445155-recommended-dose-of-otc-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is found naturally in many foods, but doctors may recommend that you take niacin tablets to prevent deficiency or to help with other health conditions. You should not start taking niacin without first consulting your doctor, since niacin supplements could cause severe side effects. Discuss your health conditions and medications with your doctor before you start taking niacin, and she can help you determine if niacin is appropriate for you.]]></description>
	</item>
	<item>
		<title>How Much Niacin Can Be Safely Taken Daily?</title>
		<link>http://www.livestrong.com/article/443080-how-much-niacin-can-be-safely-taken-daily/</link>
		<pubDate>Sun, 15 May 2011 21:04:34 -0700</pubDate>
		<guid>http://www.livestrong.com/article/443080-how-much-niacin-can-be-safely-taken-daily/</guid>
		<description><![CDATA[Vitamin B-3, or niacin, is one of the eight water-soluble B vitamins essential to your diet. Your body cannot create this vitamin on its own, but you can get your daily intake by following a well-balanced diet that includes sufficient sources of protein from animal or plant-based foods. Consumption of niacin from food does not cause adverse effects. However, this may not be the case when taking supplemental forms of niacin. To ensure safety, consult your physician before taking niacin supplements.]]></description>
	</item>
	<item>
		<title>Niacin Recommendations</title>
		<link>http://www.livestrong.com/article/442190-niacin-recommendations/</link>
		<pubDate>Sat, 14 May 2011 13:10:35 -0700</pubDate>
		<guid>http://www.livestrong.com/article/442190-niacin-recommendations/</guid>
		<description><![CDATA[Niacin, also known as vitamin B3 or nicotinic acid, is a member of the B vitamin complex. It is required by your body to produce energy as well as break down proteins and fats. Since niacin is an essential nutrient, the Food and Nutrition Board has established recommended intake levels for healthy individuals. While most individuals consume adequate levels through a healthy diet alone, others may require supplementation or a prescription to meet this need.]]></description>
	</item>
	<item>
		<title>Is Niacin Good for You?</title>
		<link>http://www.livestrong.com/article/441251-is-niacin-good-for-you/</link>
		<pubDate>Fri, 13 May 2011 05:13:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/441251-is-niacin-good-for-you/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, is one of the eight essential B vitamins. It is considered an essential vitamin, because if you do not consume enough each day, you will develop symptoms and health problems. Therefore, it is important to understand how much you need and what foods you should add to your diet to ensure that you get enough each day.]]></description>
	</item>
	<item>
		<title>Niacin in Vitamins</title>
		<link>http://www.livestrong.com/article/439125-niacin-in-vitamins/</link>
		<pubDate>Wed, 11 May 2011 22:54:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/439125-niacin-in-vitamins/</guid>
		<description><![CDATA[Niacin, also broadly referred to as vitamin B-3, is a nutrient found in certain foods and packaged in vitamin supplements. In its supplemental form, the vitamin is primarily used to treat specific health conditions, including high cholesterol and niacin deficiency. Use of niacin in supplemental form comes with certain health risks, and you need to speak with your doctor before you take it.]]></description>
	</item>
	<item>
		<title>How Much Niacin Should You Naturally Get a Day?</title>
		<link>http://www.livestrong.com/article/440808-how-much-niacin-should-you-naturally-get-a-day/</link>
		<pubDate>Wed, 11 May 2011 15:57:57 -0700</pubDate>
		<guid>http://www.livestrong.com/article/440808-how-much-niacin-should-you-naturally-get-a-day/</guid>
		<description><![CDATA[It is better to get your vitamins and minerals through foods rather than supplements because foods also provide you with other necessary nutrients. One vitamin you need to consume every day is niacin, or vitamin B-3. Niacin helps convert your food into energy and is also involved in keeping your skin and nerves healthy and repairing DNA. Most people get all the niacin they need through food.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Numbness</title>
		<link>http://www.livestrong.com/article/438463-niacin-numbness/</link>
		<pubDate>Tue, 10 May 2011 16:04:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/438463-niacin-numbness/</guid>
		<description><![CDATA[Niacin or vitamin B3 is a water soluble vitamin part of the B complex. Although the body does not store niacin, deficiencies are rare because niacin is present in many food sources. B complex vitamins convert protein, carbohydrates and fat into energy. Niacin is important for normal neurologic and liver function as well as for healthy skin, eyes and hair. You may be prescribed niacin if you have high cholesterol because niacin effectively decreases low density lipoproteins, called LDL or bad cholesterol, and triglycerides.]]></description>
	</item>
	<item>
		<title>Niacin Vs. No Flush Niacin</title>
		<link>http://www.livestrong.com/article/432147-niacin-vs-no-flush-niacin/</link>
		<pubDate>Sun, 01 May 2011 13:03:52 -0700</pubDate>
		<guid>http://www.livestrong.com/article/432147-niacin-vs-no-flush-niacin/</guid>
		<description><![CDATA[Vitamin supplements can be used to increase your vitamin intake. They can be used to treat vitamin deficiencies and, in the case of niacin, reduce your risk of developing cardiovascular problems. Regular niacin and no flush niacin differ in the way they are formulated and their potential side effects.]]></description>
	</item>
	<item>
		<title>Should I Take Niacin With Food?</title>
		<link>http://www.livestrong.com/article/429979-should-i-take-niacin-with-food/</link>
		<pubDate>Thu, 28 Apr 2011 04:39:59 -0700</pubDate>
		<guid>http://www.livestrong.com/article/429979-should-i-take-niacin-with-food/</guid>
		<description><![CDATA[Niacin is a dietary supplement that may help to lower your overall cholesterol levels if they are high. In his book, "The Most Natural Cures on Earth," Dr. Jonny Bowden, Ph.D and clinical nutrition specialist, recommends niacin as a "staple" natural supplement to reduce your cholesterol levels. Consult your doctor before you use this supplement and take it as directed and with food.]]></description>
	</item>
	<item>
		<title>Tryptophan &#038; Niacin</title>
		<link>http://www.livestrong.com/article/429324-tryptophan-niacin/</link>
		<pubDate>Wed, 27 Apr 2011 09:41:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/429324-tryptophan-niacin/</guid>
		<description><![CDATA[Your body needs essential nutrients in regular amounts in order to continue to function properly. Of these, the amino acid tryptophan and the vitamin niacin share a special link. These two nutrients have different properties and fulfill very specific roles in your body's biochemical processes. In addition, a deficiency in either one of these chemicals can lead to negative health effects.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Food</title>
		<link>http://www.livestrong.com/article/426861-niacin-food/</link>
		<pubDate>Sat, 23 Apr 2011 21:36:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/426861-niacin-food/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is one of the eight B vitamins essential to your daily diet and health. A healthy and well-balanced diet can supply you with the daily recommended allowance of niacin you need to function at optimal levels. However, if you have medical problems, including a high risk of cardiovascular disease or high cholesterol, then take note of the foods or supplement alternatives you can use to give you the best source of niacin for health. To ensure safety for your health, consult your physician before adding niacin supplements to your diet.]]></description>
	</item>
	<item>
		<title>Dyslipidemia &#038; Niacin</title>
		<link>http://www.livestrong.com/article/419227-dyslipidemia-niacin/</link>
		<pubDate>Mon, 11 Apr 2011 17:09:43 -0700</pubDate>
		<guid>http://www.livestrong.com/article/419227-dyslipidemia-niacin/</guid>
		<description><![CDATA[Many Americans have abnormal cholesterol levels. The first defense against abnormal cholesterol is changing your lifestyle, which includes eating a healthy diet and increasing your physical activity. Medications are available to treat high cholesterol. Niacin, a B vitamin, may help in reducing bad cholesterol and raising good cholesterol. Always ask your doctor before taking a supplement.]]></description>
	</item>
	<item>
		<title>Dermatitis and Niacin Deficiency</title>
		<link>http://www.livestrong.com/article/417922-dermatitis-and-niacin-deficiency/</link>
		<pubDate>Sat, 09 Apr 2011 20:55:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/417922-dermatitis-and-niacin-deficiency/</guid>
		<description><![CDATA[Vitamin B-3, or niacin, is one of the B complex vitamins. According to nutritionist Elson Haas, M.D., niacin exists in two forms in foods -- as niacinamide and nicotinic acid -- both of which are converted to physiologically active forms in your tissues. As nicotinamide adenine dinucleotide, or NAD, and its phosphorylated cousin, NADP, niacin participates in dozens of metabolic reactions in your body. Niacin deficiency is uncommon in developed countries.]]></description>
	</item>
	<item>
		<title>Niacin for Plaque in Atherosclerosis</title>
		<link>http://www.livestrong.com/article/411646-niacin-for-plaque-in-atherosclerosis/</link>
		<pubDate>Wed, 30 Mar 2011 06:33:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/411646-niacin-for-plaque-in-atherosclerosis/</guid>
		<description><![CDATA[Mainly known as one of the B vitamins, niacin can play a powerful role in fighting the buildup of plaque within your arteries. That buildup, called atherosclerosis, can precipitate a heart attack or stroke. One of the main ingredients in the plaque buildup in your blood vessels is cholesterol. Niacin helps to improve your good cholesterol, which shuttles bad cholesterol out of your system. Though it can present a somewhat unusual side effect, niacin is a cost-effective and healthful treatment approach to atherosclerosis.]]></description>
	</item>
	<item>
		<title>Are Niacin &#038; Niacinamide the Same?</title>
		<link>http://www.livestrong.com/article/410365-are-niacin-niacinamide-the-same/</link>
		<pubDate>Mon, 28 Mar 2011 09:59:03 -0700</pubDate>
		<guid>http://www.livestrong.com/article/410365-are-niacin-niacinamide-the-same/</guid>
		<description><![CDATA[Vitamin B-3 is an important nutrient that is utilized within the body for many biological processes involving cellular health, including the metabolism of carbohydrates, fats  and proteins. As a water soluble vitamin, vitamin B-3 is commonly found in dietary foods and vitamin supplements. Niacin and niacinamide are different forms of vitamin B-3 , each serving unique functions within the human body. Vitamin B-3 supplementation has been shown to have a beneficial effect in the treatment of certain diseases.]]></description>
	</item>
	<item>
		<title>Is a Niacin Flush Healthy?</title>
		<link>http://www.livestrong.com/article/409348-is-a-niacin-flush-healthy/</link>
		<pubDate>Fri, 25 Mar 2011 08:53:16 -0700</pubDate>
		<guid>http://www.livestrong.com/article/409348-is-a-niacin-flush-healthy/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is one of the most effective supplements for people at risk for heart disease. At very high doses, it acts like a drug. The recommended daily allowance, or RDA, for niacin is 14 mg  to 16 mg and the tolerable upper intake level, or UL, is 35 mg. But doses as larges as 500 mg to 1,000 mg a day can boost HDL, "good" cholesterol, by 15 to 35 percent and lower triglycerides by 20 to 50 percent. But that effect comes at a price: niacin flush.]]></description>
	</item>
	<item>
		<title>Niacin Deficiency</title>
		<link>http://www.livestrong.com/article/407926-niacin-deficiency/</link>
		<pubDate>Sun, 20 Mar 2011 22:38:46 -0700</pubDate>
		<guid>http://www.livestrong.com/article/407926-niacin-deficiency/</guid>
		<description><![CDATA[Niacin, or B-3 is one of the 13 essential vitamins that your body needs each day in order to function. If you do not consume enough niacin each day, your body can develop a niacin deficiency known as pellagra. To avoid this, you need to consume adequate amounts of niacin from food or through supplements.]]></description>
	</item>
	<item>
		<title>Is Niacinamide the Same As Niacin?</title>
		<link>http://www.livestrong.com/article/403133-is-niacinamide-the-same-as-niacin/</link>
		<pubDate>Tue, 15 Mar 2011 13:15:36 -0700</pubDate>
		<guid>http://www.livestrong.com/article/403133-is-niacinamide-the-same-as-niacin/</guid>
		<description><![CDATA[Vitamins may only be present in very small amounts in food, but they are crucial for the normal metabolism of the body. An insufficient amount of a vitamin can cause disease. Niacin is used by the cells for metabolism, and it is prescribed as a treatment for high cholesterol and triglyceride levels. Niacinamide, on the other hand, is not prescribed to treat these disorders.]]></description>
	</item>
	<item>
		<title>Flush-Free Niacin Vs. Niacin</title>
		<link>http://www.livestrong.com/article/399584-flush-free-niacin-vs-niacin/</link>
		<pubDate>Wed, 09 Mar 2011 05:34:58 -0800</pubDate>
		<guid>http://www.livestrong.com/article/399584-flush-free-niacin-vs-niacin/</guid>
		<description><![CDATA[Niacin or vitamin B-3 has benefits that go beyond its nutritional value. Niacin can, in large quantities, lower cholesterol, but its benefits come with a price. Niacin in large doses causes uncomfortable flushing, warmth along with skin redness. An over-the-counter form of B-3 sold as flush-free niacin eliminates the flushing, but it may also eliminate the cholesterol-lowering benefits.]]></description>
	</item>
	<item>
		<title>How Are Niacin &#038; Niacinamide Alike?</title>
		<link>http://www.livestrong.com/article/393038-how-are-niacin-niacinamide-alike/</link>
		<pubDate>Mon, 28 Feb 2011 03:39:01 -0800</pubDate>
		<guid>http://www.livestrong.com/article/393038-how-are-niacin-niacinamide-alike/</guid>
		<description><![CDATA[It is often though that a vitamin, such as vitamin B-3 or niacin, is only a single chemical compound. Vitamins referenced by a single name are actually classes of chemical compounds that can be used by the body to assist in certain biological functions. Niacin and niacinamide are both forms of vitamin B-3 although they have very different effects pharmacological properties and toxicity levels.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Hypoglycemia</title>
		<link>http://www.livestrong.com/article/390124-niacin-hypoglycemia/</link>
		<pubDate>Thu, 24 Feb 2011 08:00:08 -0800</pubDate>
		<guid>http://www.livestrong.com/article/390124-niacin-hypoglycemia/</guid>
		<description><![CDATA[Hypoglycemia is a condition of having less than 70 mg/dl of blood sugar in the blood, according to PubMed Health. Hypoglycemia is more common in diabetics who take insulin and anti-diabetics to lower high blood-sugar levels. Taking too much insulin and anti-diabetic medication can lead to hypoglycemia. Insulin is a hormone that reduces blood-sugar levels. Niacin, or vitamin B-3, is a B-complex vitamin that may help prevent hypoglycemia.]]></description>
	</item>
	<item>
		<title>No Flush Niacin Vs. Niacin</title>
		<link>http://www.livestrong.com/article/382567-no-flush-niacin-vs-niacin/</link>
		<pubDate>Tue, 15 Feb 2011 15:34:33 -0800</pubDate>
		<guid>http://www.livestrong.com/article/382567-no-flush-niacin-vs-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3, has been used since the 1950s for lowering triglycerides and low-density lipoprotein, or LDL, the "bad" cholesterol, as well as for increasing the high-density lipoproteins, or HDL, the "good" cholesterol. Because niacin can cause some unpleasant side effects, including flushing, there are "no-flush" formulations of niacin available, though there are concerns about the safety and efficacy of these supplements.]]></description>
	</item>
	<item>
		<title>Is a Niacin Flush Dangerous?</title>
		<link>http://www.livestrong.com/article/368079-is-a-niacin-flush-dangerous/</link>
		<pubDate>Fri, 28 Jan 2011 09:18:43 -0800</pubDate>
		<guid>http://www.livestrong.com/article/368079-is-a-niacin-flush-dangerous/</guid>
		<description><![CDATA[Niacin supplements are available both over-the-counter and by prescription. Also known as vitamin B3, niacin is commonly used to increase high-density lipoproteins, or HDL cholesterol. Unfortunately, flushing is a side effect that frequently occurs in patients taking niacin. There are measures patients can take to reduce the incidence of flushing.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Hyperlipidemia</title>
		<link>http://www.livestrong.com/article/365479-niacin-hyperlipidemia/</link>
		<pubDate>Tue, 25 Jan 2011 11:17:55 -0800</pubDate>
		<guid>http://www.livestrong.com/article/365479-niacin-hyperlipidemia/</guid>
		<description><![CDATA[Hyperlipidemia is a condition caused by increased levels of cholesterol and triglycerides. Your cholesterol contains two different types of lipids. LDL or low-density lipoprotein is your bad cholesterol that can clog your arteries. HDL or high-density lipoprotein is your good cholesterol and transports bad cholesterol to your liver for disposal. Triglycerides are also a lipid, but are not part of your cholesterol. They are stored in your fat cells until the body needs them for energy but if the body never calls for them, levels start to rise. Hyperlipidemia can increase your risk of heart attack and stroke but is treatable. Medication such as niacin can effectively lower your lipid levels. Ask your doctor if niacin therapy is appropriate for you.]]></description>
	</item>
	<item>
		<title>Niacin for Hypercholesterolemia</title>
		<link>http://www.livestrong.com/article/362390-niacin-for-hypercholesterolemia/</link>
		<pubDate>Fri, 21 Jan 2011 11:38:56 -0800</pubDate>
		<guid>http://www.livestrong.com/article/362390-niacin-for-hypercholesterolemia/</guid>
		<description><![CDATA[Hypercholesterolemia, also called high cholesterol, is a condition that sometimes requires treatment with medication. Your cholesterol is made of good cholesterol and bad cholesterol. Bad cholesterol, called LDL or low-density lipoprotein, is the type of cholesterol that sticks to artery walls and clogs your arteries. When this occurs, blood flow to your heart and brain can become restricted, putting you at risk for a heart attack or stroke. Good cholesterol, called HDL or high-density lipoprotein, transports your LDL cholesterol to your liver for disposal. Niacin is a medication used to treat high cholesterol. Ask your doctor if treatment with niacin is appropriate for you.]]></description>
	</item>
	<item>
		<title>Niacin and Raynaud's Disease</title>
		<link>http://www.livestrong.com/article/355669-niacin-and-raynauds-disease/</link>
		<pubDate>Wed, 12 Jan 2011 22:02:04 -0800</pubDate>
		<guid>http://www.livestrong.com/article/355669-niacin-and-raynauds-disease/</guid>
		<description><![CDATA[Cold temperatures, contact with a cold object, emotional stress, caffeine or other substances that restrict blood flow might trigger symptoms of Raynaud's disease. This disorder causes abnormal spasms in the vessels that supply blood to your skin. Your hands and feet might become discolored and numb when you lose circulation to your extremities. Taking supplemental niacin, a B vitamin that increases blood circulation, might help you maintain healthy blood flow if you have Raynaud's, Mayo Clinic notes. Niacin, or vitamin B-3, is an alternative therapy for Raynaud's and should not be taken in supplemental form without medical supervision. Clinical research has not confirmed that niacin is an effective treatment for Raynaud's disease.]]></description>
	</item>
	<item>
		<title>Signs &#038; Symptoms of Niacin Overdose</title>
		<link>http://www.livestrong.com/article/355031-signs-symptoms-of-niacin-overdose/</link>
		<pubDate>Wed, 12 Jan 2011 05:23:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/355031-signs-symptoms-of-niacin-overdose/</guid>
		<description><![CDATA[When you consume niacin, or vitamin B3, in foods or take niacin to manage your cholesterol levels, overdose is unlikely, according to the Mayo Clinic. Although adverse reactions to this water-soluble vitamin in food sources are uncommon, you may experience potentially dangerous complications if you take high doses of pharmacologic preparations of niacin, the Linus Pauling Institute states.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Hot Flushes</title>
		<link>http://www.livestrong.com/article/354993-niacin-hot-flushes/</link>
		<pubDate>Wed, 12 Jan 2011 03:42:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354993-niacin-hot-flushes/</guid>
		<description><![CDATA[If you have high cholesterol levels, your doctor may prescribe niacin to help you reduce your cholesterol and your risk of cardiovascular disease. Niacin is one of the best ways to increase your blood level of HDL, or "good," cholesterol and lower your level of small-particle LDL, or "bad," cholesterol. Niacin therapy, however, frequently involves the occurrence of hot flushes as a side effect, and many people find them so troublesome that they decide to stop taking the medication.]]></description>
	</item>
	<item>
		<title>What Medications Should Not Be Taken With Niacin?</title>
		<link>http://www.livestrong.com/article/354483-what-medications-should-not-be-taken-with-niacin/</link>
		<pubDate>Tue, 11 Jan 2011 12:13:54 -0800</pubDate>
		<guid>http://www.livestrong.com/article/354483-what-medications-should-not-be-taken-with-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B-3 or nicotinic acid, is a water-soluble vitamin present in foods such as beets, beef liver, fish, sunflower seeds and peanuts. Niacin is also taken a supplement to help lower cholesterol, reduce triglycerides, improve circulation and treat coronary heart disease, states Drugs.com. With any supplement, there is a risk of medication interaction. Consult your physician before taking niacin, especially if you take prescription medications.]]></description>
	</item>
	<item>
		<title>Why Is Niacin Included in Ritz Crackers?</title>
		<link>http://www.livestrong.com/article/350865-why-is-niacin-included-in-ritz-crackers/</link>
		<pubDate>Thu, 06 Jan 2011 08:01:51 -0800</pubDate>
		<guid>http://www.livestrong.com/article/350865-why-is-niacin-included-in-ritz-crackers/</guid>
		<description><![CDATA[Ritz crackers, made by Nabisco, contain enriched flour. Enriched flour is fortified with vitamins removed from grain-based foods during the milling process. In the case of Ritz crackers, the wheat flour is enriched with niacin, also known as vitamin B3, as well as other B-complex vitamins. Niacin serves a number of important functions in the body.]]></description>
	</item>
	<item>
		<title>The Benefits of Non-flush Niacin</title>
		<link>http://www.livestrong.com/article/340171-the-benefits-of-non-flush-niacin/</link>
		<pubDate>Tue, 21 Dec 2010 17:27:49 -0800</pubDate>
		<guid>http://www.livestrong.com/article/340171-the-benefits-of-non-flush-niacin/</guid>
		<description><![CDATA[Niacin, or vitamin B-3, is a commonly prescribed medication to improve a patient's heart health. Niacin causes the release of histamine, which is a chemical in the body that causes blood vessels to dilate, or widen. Widened blood vessels improve circulation and break up a protein needed for clotting blood. Flush-free niacin, or inositol niacinate, contains chemicals that prevent flushing, which is a common side effect of taking niacin. Although additional medication is added, the benefits of non-flush niacin are still notable.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Cardiac Health</title>
		<link>http://www.livestrong.com/article/322508-niacin-cardiac-health/</link>
		<pubDate>Wed, 01 Dec 2010 08:57:17 -0800</pubDate>
		<guid>http://www.livestrong.com/article/322508-niacin-cardiac-health/</guid>
		<description><![CDATA[Niacin, also called nicotinic acid, belongs to the B-complex group of water-soluble vitamins. The vitamin is available in high doses as a prescription medication to reduce the amount of cholesterol and fatty substances in the bloodstream. The reduction of cholesterol and triglycerides can help prevent the accumulation of plaque on the arterial walls, a condition called atherosclerosis that can lead to coronary artery disease or heart attack.]]></description>
	</item>
	<item>
		<title>Allergy to Niacin</title>
		<link>http://www.livestrong.com/article/305553-allergy-to-niacin/</link>
		<pubDate>Sat, 13 Nov 2010 04:31:40 -0800</pubDate>
		<guid>http://www.livestrong.com/article/305553-allergy-to-niacin/</guid>
		<description><![CDATA[Niacin is another term for vitamin B-3. An allergy to niacin is considered uncommon, but could be life-threatening, according to Aetna InteliHealth. An allergy to niacin needs to be comfirmed by a medical professional through allergy testing. Do not attempt to self-diagnose or self-treat based solely on symptoms. The symptoms of an allergy to niacin are similar to food-related allergies, according to Healthy-Skincare.com. Most symptoms will develop within a few minutes to a few hours after ingesting the supplement.]]></description>
	</item>
	<item>
		<title>How do I Take CLA &#038; Niacin Together?</title>
		<link>http://www.livestrong.com/article/304932-how-do-i-take-cla-niacin-together/</link>
		<pubDate>Fri, 12 Nov 2010 09:53:38 -0800</pubDate>
		<guid>http://www.livestrong.com/article/304932-how-do-i-take-cla-niacin-together/</guid>
		<description><![CDATA[Having high levels of LDL, or low-density lipoprotein, cholesterol in your blood can put you at an increased risk of developing atherosclerosis and heart disease. Atherosclerosis occurs when cholesterol builds up in the walls of the arteries, making them narrow and stiff. You can lower your risk of heart disease, however, by losing weight and improving your HDL, or high-density lipoprotein, levels. Conjugated linoleic acid, also known as CLA, and niacin supplements can help you achieve these goals.]]></description>
	</item>
	<item>
		<title>Benefits &#038; Dangers of Niacin</title>
		<link>http://www.livestrong.com/article/281104-benefits-dangers-of-niacin/</link>
		<pubDate>Sat, 16 Oct 2010 16:45:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/281104-benefits-dangers-of-niacin/</guid>
		<description><![CDATA[Niacin, also known as vitamin B3, is found in many different meats, some types of fish, whole-grain breads, fortified cereals, pasta and legumes. In some cases, high doses of niacin can be used to reduce the risk of cardiovascular problems and cancer. Niacin use can cause some side effects, however, and in some patients niacin use may pose serious health risks.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Niacin B3?</title>
		<link>http://www.livestrong.com/article/272072-what-are-the-benefits-of-niacin-b3/</link>
		<pubDate>Wed, 06 Oct 2010 14:38:50 -0700</pubDate>
		<guid>http://www.livestrong.com/article/272072-what-are-the-benefits-of-niacin-b3/</guid>
		<description><![CDATA[Alternatively called nicotinic acid and vitamin B3, niacin is one of the eight members of the vitamin B family. It is also available as inositol hexanicotinate and niacinamide, or nicotinamide, both of which produce different effects in humans. As with other B vitamins, niacin helps transform food into fuel so that the body can use it as a source of energy. The nutrient also assists the adrenal glands in producing certain hormones. Food sources of niacin include eggs, fish, green vegetables, meat and poultry.]]></description>
	</item>
	<item>
		<title>How Much Niacin Should I Take to Flush My System?</title>
		<link>http://www.livestrong.com/article/268831-how-much-niacin-should-i-take-to-flush-my-system/</link>
		<pubDate>Sun, 03 Oct 2010 20:34:02 -0700</pubDate>
		<guid>http://www.livestrong.com/article/268831-how-much-niacin-should-i-take-to-flush-my-system/</guid>
		<description><![CDATA[Supplemental niacin is generally used by doctors to treat specific medical conditions--niacin supplements are not typically taken to address dietary deficiencies. Nor should they be taken to address health concerns unless your treating physician gives the OK. Proponents of the niacin detox claim that niacin gets rid of nonspecific "toxins" in your body. If you're wondering how much niacin to take to flush the bad stuff out of your system, the answer is none.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Niacin for the Body?</title>
		<link>http://www.livestrong.com/article/265653-what-are-the-benefits-of-niacin-for-the-body/</link>
		<pubDate>Thu, 30 Sep 2010 11:20:53 -0700</pubDate>
		<guid>http://www.livestrong.com/article/265653-what-are-the-benefits-of-niacin-for-the-body/</guid>
		<description><![CDATA[Niacin, or nicotinic acid, is part of the B-vitamin complex, designated vitamin B3. The recommended daily intake is 16 mg for teenage and adult males and 14 mg for teenage and adult females, cites the Linus Pauling Institute. Meat, poultry, fish and legumes are key dietary sources of niacin. Niacin is important to the body for certain biological functions and may help treat or prevent certain diseases. Always check with your doctor before taking niacin as a supplement.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Large Doses of Niacin?</title>
		<link>http://www.livestrong.com/article/263414-what-are-the-benefits-of-large-doses-of-niacin/</link>
		<pubDate>Tue, 28 Sep 2010 20:47:09 -0700</pubDate>
		<guid>http://www.livestrong.com/article/263414-what-are-the-benefits-of-large-doses-of-niacin/</guid>
		<description><![CDATA[Niacin, also called nicotinic acid, is a vitamin that your body uses to make various types of hormones and convert the carbohydrates in your food into usable energy, according to the University of Maryland Medical Center.  Large doses of niacin have a number of potential therapeutic benefits. However, doses of this size can also trigger serious side effects.]]></description>
	</item>
	<item>
		<title>Niacin &#038; Muscle Ache</title>
		<link>http://www.livestrong.com/article/247895-niacin-muscle-ache/</link>
		<pubDate>Fri, 17 Sep 2010 05:05:07 -0700</pubDate>
		<guid>http://www.livestrong.com/article/247895-niacin-muscle-ache/</guid>
		<description><![CDATA[Niacin is an essential vitamin the body needs to thrive. It is found abundantly in food and is sometimes added to foods as a supplement. It is often used to help lower cholesterol and triglycerides and prevent recurring heart attacks. The University of Maryland Medical Center states that a deficiency in niacin is rare but toxicity can occur at high doses, resulting in nausea, vomiting, itching and flushing, and that it potentially can be fatal.]]></description>
	</item>
	<item>
		<title>What Is the Difference Between Niacin &#038; Niacinamide?</title>
		<link>http://www.livestrong.com/article/245787-what-is-the-difference-between-niacin-niacinamide/</link>
		<pubDate>Wed, 15 Sep 2010 11:33:10 -0700</pubDate>
		<guid>http://www.livestrong.com/article/245787-what-is-the-difference-between-niacin-niacinamide/</guid>
		<description><![CDATA[You'll find both niacin and niacinamide as supplements. These can be used interchangeably for some purposes, but not for all therapies, such as producing cholesterol-lowering effects. Always consult a doctor before trying either of these supplements to ensure you are taking the correct form, to check for drug interactions and to evaluate the risks of any side effects.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Niacin?</title>
		<link>http://www.livestrong.com/article/243320-what-are-the-benefits-of-niacin/</link>
		<pubDate>Mon, 13 Sep 2010 13:11:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/243320-what-are-the-benefits-of-niacin/</guid>
		<description><![CDATA[Niacin--also called vitamin B3--is one of several B vitamins the body requires for optimal health. In particular, niacin is required for digestion, skin and nerve health and conversion of food to energy, according to MedlinePlus. Because the vitamin can be beneficial for people with certain health conditions, high doses of niacin are available by prescription. Do not use niacin supplements unless under the care of a doctor because high doses can be toxic, according to the University of Maryland Medical Center.]]></description>
	</item>
	<item>
		<title>What Is Niacin Flush?</title>
		<link>http://www.livestrong.com/article/238112-what-is-niacin-flush/</link>
		<pubDate>Thu, 09 Sep 2010 10:33:18 -0700</pubDate>
		<guid>http://www.livestrong.com/article/238112-what-is-niacin-flush/</guid>
		<description><![CDATA[Niacin is sometimes prescribed by doctors for patients who have high cholesterol or triglycerides, conditions that may increase the risk of heart disease. A common side effect of high doses of niacin is a flushing of the skin. While generally considered harmless, the flushing can be highly uncomfortable and often causes patients to discontinue its use.]]></description>
	</item>
	<item>
		<title>What Is Niacin Flush Free?</title>
		<link>http://www.livestrong.com/article/217855-what-is-niacin-flush-free/</link>
		<pubDate>Tue, 24 Aug 2010 14:35:22 -0700</pubDate>
		<guid>http://www.livestrong.com/article/217855-what-is-niacin-flush-free/</guid>
		<description><![CDATA[Vitamin B3 consists of niacin, also known as nicotinic acid, and niacinamide. High doses of niacin are beneficial for certain health conditions, according to the U.S. National Institutes of Health's MedLine Plus, but niacin supplements can cause the disagreeable side effect of flushing. Inositol forms of niacin, called inositol hexaniacinate, inositol hexanicotinate and inositol nicotinate,  do not have this side effect. These versions are commonly called flush-free or no-flush. Consult a qualified health care provider before taking niacin supplements.]]></description>
	</item>
	<item>
		<title>What Is No Flush Niacin?</title>
		<link>http://www.livestrong.com/article/120374-flush-niacin/</link>
		<pubDate>Mon, 10 May 2010 18:57:17 -0700</pubDate>
		<guid>http://www.livestrong.com/article/120374-flush-niacin/</guid>
		<description><![CDATA[Niacin, taken to lower triglycerides and low density lipoprotein cholesterol---the "bad" cholesterol---has as its most common side effect a reddening of the face and neck often accompanied by feelings of warmth, tingling, burning and itching. Using a slow-release form of niacin reduces the risk of this "flush" effect.]]></description>
	</item>
	<item>
		<title>Does Niacin Detox Your Body?</title>
		<link>http://www.livestrong.com/article/116396-niacin-detox-body/</link>
		<pubDate>Tue, 04 May 2010 11:17:13 -0700</pubDate>
		<guid>http://www.livestrong.com/article/116396-niacin-detox-body/</guid>
		<description><![CDATA[The National Institutes of Health characterize niacin as a B vitamin. It's essential to digestion as well as to the health of your nerves and skin. However, it's also said to help detoxify the body. Scientific evidence is lacking for this use. The only scientifically validated benefits to supplementing the diet with niacin involve cholesterol levels.]]></description>
	</item>
	<item>
		<title>What Are the Benefits of Taking Niacin?</title>
		<link>http://www.livestrong.com/article/112098-benefits-taking-niacin/</link>
		<pubDate>Sun, 25 Apr 2010 22:34:20 -0700</pubDate>
		<guid>http://www.livestrong.com/article/112098-benefits-taking-niacin/</guid>
		<description><![CDATA[Niacin is also called vitamin B3. It's water soluble, which means your body doesn't store it and you must continually replenish your supply. If you don't get enough niacin, you'll experience diarrhea, skin rashes, dementia and eventually death, according to the Linus Pauling Institute. Niacin deficiency is a condition called pellagra.  Conditions such as pallagra are rare thanks to fortified foods that include bread, milk and cereal. Still, it's important to pay attention to your intake; consuming adequate amounts of niacin offers several significant health benefits.]]></description>
	</item>
	<item>
		<title>What Is Niacin Flush?</title>
		<link>http://www.livestrong.com/article/238112-what-is-niacin-flush/</link>
		<pubDate>Fri, 02 Apr 2010 08:07:31 -0700</pubDate>
		<guid>http://www.livestrong.com/article/238112-what-is-niacin-flush/</guid>
		<description><![CDATA[Niacin is a vitamin, dietary supplement and prescription drug, depending on the amount taken and purpose for which it is taken. Dosing as a prescription drug starts at 500 mg per day and is increased over time to as high as 3,000 mg per day. Niacin lowers blood triglycerides and cholesterol. Niacin "flush" refers to the most prominent side effect: a reddening of the face and neck within 15 to 30 minutes after taking niacin. The flush effect can be avoided.]]></description>
	</item>
	<item>
		<title>Facts on Niacin</title>
		<link>http://www.livestrong.com/article/3229-facts-niacin/</link>
		<pubDate>Tue, 15 Apr 2008 00:00:00 -0700</pubDate>
		<guid>http://www.livestrong.com/article/3229-facts-niacin/</guid>
		<description><![CDATA[ Scientists discovered niacin, also known as vitamin B3, in the 18th century when many people in Spain and Italy were suffering from a disease known as pellegra, which means "skin that is rough." People with pellegra get the three Ds: dermatitis, dementia and diarrhea. Their skin gets dry and scaly, their brains don't work right so they get confused and they get diarrhea because the disease affects the lining of the GI tract. Pellegra is a result of a deficiency of niacin and tryptophan.]]></description>
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