The thyroid gland, located at the base of neck, produces hormones vital to metabolism. If your thyroid does not produce enough hormones, a condition known as hypothyroidism, or produces too much, a condition known as hyperthyroidism, the imbalance...
An iron deficiency can leave you feeling weak, lethargic or lacking in energy. However, feelings of low energy and tiredness can be caused by many different vitamin or mineral deficiencies. Visit your doctor if you have persistent periods of...
Both men and women make testosterone in their adrenal glands, but men also make it in their testicles and women in their ovaries. Testosterone is a sex hormone that plays an important role in your physical development, particularly your...
Foot detox involves using patches, baths and other devices to draw out toxins from the soles of your feet. The herbal ingredients in the products purportedly increase the body's circulation and allow the toxins to be removed through the pores....
Testosterone is a hormone produced by males in their testes and females in their ovaries and adrenal glands that helps produce red blood cells, muscles and bone density. It also affects libido and sperm production in men and menstruation in women....
Yaz, also known as Yasmin, is a birth control pill that changes your uterine and cervical lining, making it more difficult for sperm to reach your uterus. In the event an egg becomes fertilized, these changes in your lining make it harder for a...
Menstruation occurs when a woman sheds the lining of her uterus monthly. Many things can cause a delay in your period, but yoga is not typically one of them. However, some yoga professionals believe that practicing inversions, yoga poses that...
The foods you eat play a large role in how much energy you have. Nutritious choices are typically higher in vitamins and minerals than junk food is, making them better options if you find your energy levels lacking. Roast beef is a food that...
Yasmin is a form of birth control that prevents pregnancy by altering the lining of both your cervix and uterus. This makes it more difficult for sperm to enter your uterus to fertilize any eggs your ovaries release. No matter how effective...
Weight loss results from consuming fewer calories than you burn each day. This occurs when you burn more calories during exercise, reduce the number of calories you consume or begin a weight loss plan that combines a healthy diet with an exercise...
Dancers are athletes and need to fuel their bodies as such. Often, dancers chronically under-eat, consuming below 70 to 80 percent of the recommended daily allowance for total calories. They do this to achieve the lean figures that are frequently...
Running a marathon can take a toll on the body. After running a marathon, decreased immune functioning and limited blood vessel functioning in the feet may be experienced. During a single marathon, the feet hit the ground approximately 50,000...
On the most basic level, if a woman is malnourished, she may not begin menstruating at all, may stop having periods or experience irregular bleeding. Estrogen, a major reproductive hormone involved in the menstrual cycle, also helps with bone...
A woman needs natural vitamins to keep her body functioning at an optimal level. Vitamins help prevent birth defects, balance hormones, regulate menstruation and provide energy for daily functions. Low vitamin levels can result in a variety of...
Body fat percentage is more than just the percentage of fat in the body; it is also a measure of fitness. Because men and women's bodies have different compositions and, therefore their body fat ratios are different. What is considered a normal...
Whole grains, lean proteins, fruits and vegetables are staples of a healthy diet for both women and men. Women have unique nutritional needs during various life stages, such as pregnancy and menopause. A handful of so-called superfoods that...
When you enter menopause, you may experience a variety of symptoms in addition to the loss of menstruation. These include a loss of energy, difficulty sleeping and even thinning hair. While hair loss may be a natural part of getting older,...
Chinese herbs for fertility harmonize and regulate the endrocrine system, which regulates the menstrual cycle. This enhances your reproductive potential, making you more likely to conceive. Chinese herbs affect ovulation, stimulate the uterus, and...
Yoga is an ancient practice consisting of asana (yoga postures), pranayama (control of the breath), meditation and more. Originating in India, yoga focuses on aligning mind, body and spirit. Yoga is a broad, lifelong learning practice, with many...
The Cleveland Clinic lists exhaustion as one of the common symptoms of menopause. But this particular symptom isn't necessarily a result of the hormonal changes associated with this phase in life. Unlike hot flashes, mood swings and menstrual...
Staying in bed with the covers over your head might sound like a great idea during that time of the month.Butexercise is a healthier option. According to FamilyDoctor.org, 30 minutes of regular aerobic exercise helps relieve cramps, bloating, mood...
Body fat percentage is a tool that is used to measure one's physical fitness and health. Although other measurements are available, such as body mass index, fitness website FitSugar explains that body fat percentage is more useful and accurate....
It's important to focus on your health everyday, not just during your menstrual cycle. However, the abdominal pain, irritability, insomnia, fatigue and appetite changes women experience with their periods make staying healthy even more...
Food is a primary source of energy for the body and women who eat a well-balanced diet, get the majority of vitamins and minerals needed to sustain daily energy. Vitamins are micronutrients important in regulating a variety of bodily functions,...
A lack of food can cause the body to go into starvation mode, or starvation response, according to an article in the March 2006 edition of the journal "Annual Review of Physiology." Starvation mode is a metabolic response to the body being...
When playing soccer, you know the equipment you need to show up on the field, such as shin guards, cleats and your uniform. However, players sometimes overlook the fuel needed to play a high-energy game without losing steam by halftime. Eating a...
Your body fat index, or body mass index (BMI), is a measurement used to determine if your are at a normal weight. The BMI calculation takes into account your height and weight. Checking your BMI is important because being underweight, overweight...
For most young women, diet and exercise play an important role in maintaining a healthy body weight and conforming to a lean body image. But severe dietary restrictions can be unhealthy if they begin to cause disruptions in your menstrual cycle....
One or two cups of green tea daily can be beneficial to your health and mood. Traditional Indian and Chinese societies used this powerful herb as a medicine because of its stimulant, diuretic and healing properties. Green tea comes from Camellia...