No Sleep

What Is No Cry Sleep Solution?

The "No Cry Sleep Solution" is a book written by Elizabeth Pantley that details a way to get your baby to sleep through the night without the crying that some methods require. A parent herself, Pantley disapproved of the method made popular by Richard Ferber, Ph.D. that required parents to allow children to cry themselves to sleep. Seen as a gentler way to get your child to sleep through the night, Pantley is popular in attachment parenting circles as she pioneers ways to help your child sleep through the night without tears.

All About No Sleep

What Can Happen With No Sleep?

The effects of sleeplessness range from physical impairments to decreased mental capacity, both of which can lead to disastrous consequences. Harvard Medical School's "Healthy Sleep" website reports that human error stemming fr...

3 Ways to Identify Jet Lag

When you add new time zones to the mix, it's no wonder your body gets completely confused. Is it Tuesday or is it Wednesday? Is it morning or the middle of the night? You might sleep for 12 hours and still feel completely exhau...