A plethora of new nonfat yogurts have hit the market. As of 2010, nonfat yogurts, nonfat, sugar-free yogurts, Greek-style nonfat yogurts and others can be found in most groceries. These products make great snacks at work and after school. Plain...
Nonfat yogurt is a low-calorie dairy product that provides protein and several other beneficial nutrients, so it can be a good addition to your diet. Despite the nutritional benefits of nonfat yogurt, it's not a good idea to base your entire diet...
Nonfat yogurt is among the healthiest foods you can eat, according to the article "10 Surprising Health Benefits of Yogurt" in Fitness Magazine. In fact, a 2004 study entitled "Yogurt and Gut Function," published in the American Society for...
Nonfat milk is an excellent source of lean protein and has a place in a healthy diet. An 8-oz. serving of nonfat milk contains approximately 9 g of protein, less than 0.5 g of fat and about 90 calories including 12 g of sugar. Milk protein is a...
Eating a low-calorie, low-fat diet can help you lose weight and stay healthy. The Institutes of Medicine has not set a daily recommended intake for fat, but the American Heart Association recommends that you should limit the amount of fat you eat...
Since childhood, you might have been told to drink your milk. Nonfat milk carries plenty of benefits. Drink it straight or use it in cereal, in smoothies or as a substitute for cream in your coffee. Only drink pasteurized milk to reduce your risk...
Dieting to lose weight requires limiting your calories to eat fewer calories than your body regularly burns. Nonfat yogurt is one food source that provides important nutrients without adding excessive amounts of calories and unhealthy fats. Eating...
The extraction of fat and water from pasteurized, fresh cow's milk results in the creation of nonfat dry milk. Used as an alternative, the low-calorie dry form contains the same amount of nutritional value and protein found in fresh, fluid nonfat...
Choose yogurt as a healthy snack, or use it in recipes. Picking the nonfat version keeps it low-calorie. Look for yogurt with probiotics, which help strengthen the body's natural defenses, according to MayoClinic.com.
Milk comes in many forms, including fluid, evaporated and dry. Nonfat dry milk, also known as powdered milk or dry skim milk, contains all the vitamins and minerals of fluid milk and none of the fat, and it has the added advantage of convenience....
Nonfat frozen yogurt is a confection based on cultured skim milk and sugar. The U.S. Department of Agriculture's Food Guide Pyramid classes nonfat frozen yogurt with other sweets you should consume sparingly.
People enjoy frozen yogurt as a snack or for dessert, often choosing it as a healthier choice than high-fat treats like ice cream. The fat has been eliminated from nonfat frozen yogurt, reducing the number of calories it contains and making it...
Nonfat, plain yogurt is a dairy product created by the bacterial fermentation of milk. The process involves adding healthy bacteria to nonfat milk in a controlled temperature environment. Yogurt provides vitamins and nutrients, making it an...
When trying to lose weight, you have to eat a diet that is low in calories. By avoiding dietary fat altogether, you will be drastically cutting your normal caloric intake and will most likely be increasing your intake of fat-free carbohydrates and...
Soy milk and nonfat milk are both healthy, protein-rich beverages and good alternatives to most sugar-sweetened beverages. Both are low in fat and calories compared with whole milk. The vitamin and mineral content of soy milk and nonfat milk vary...
Frozen yogurt is a dessert that is similar to ice cream, but the two are slightly different. Frozen yogurt does not meet the minimum of 10 percent milkfat required for a substance to be classified as ice cream, explains dessert website World of...
Soy milk and nonfat milk are both low in fat and high in protein. They are also both equivalently good sources of calcium and additional vitamins and minerals, provided the soy milk is fortified. Soy milk has a longer shelf life than liquid milk,...
Vegan chefs often adapt conventional recipes to be free of all animal-derived products. Nondairy powdered milk products, available in health stores and from online retailers, replace dairy-derived nonfat dry milk in vegan baked treats, dairy...
Nonfat dry milk is an excellent source of protein, as well as some vitamins and minerals. While dry milk is available with vitamins A and D added, all values below are for a ¼ cup serving of nonfat dry milk, without added vitamins. Dietary...
The U.S. Department of Health and Human Services recommends that you purchase lower-calorie and lower-fat substitutes for your favorite dairy products. The consumption of calcium, as well as other vitamins and minerals found in dairy, is important...
Yogurt makes a quick and easy snack that is nutritious, too. It's a good source of calcium, protein and some vitamins. If you're trying to limit your fat intake, nonfat or fat-free yogurts offer less fat and calories than regular yogurt while...
Nonfat frozen yogurt is a popular diet alternative to more fattening desserts. Despite its similar taste and texture to ice cream, it delivers a treat at a fraction of the other's dietary costs. Although different brands have different nutritional...
Foods and beverages made from soybeans, such as soy milk, may not be accepted by everyone, but they offer health benefits aplenty. Nonfat soy milk, particularly fortified soy milk, is rich in many essential nutrients but low in calories. It is a...
Instant nonfat powdered milk is a convenient way to obtain extra nutrients and calories.. You can also use instant, nonfat powdered milk to boost your protein intake. You can purchase instant, nonfat powdered milk in the baking aisle at most...
Walking through a supermarket gives you dozens of choices for common products: full-fat, nonfat, low-fat, high fiber, low sodium and other options. Finding the best product for your needs is difficult, and the nutritional differences between...
Powdered milk and dry milk are the same product. The names are interchangeable. Powdered milk is liquid milk that has been dehydrated and all the moisture removed. It is available as a nonfat, whole and buttermilk product. Dry milk has advantages...
Low-fat dairy products add nutrients to your diet without adding too much fat. Low-fat yogurt is a smart choice as it includes a number of vitamins, minerals and healthy cultures. Stonyfield refers to its nonfat yogurt as "0% fat" yogurt. This...
Yogurt may be listed alongside broccoli and salmon on the Center for Science in the Public Interest's "Best Foods" list, however, you shouldn't assume all types of yogurt are as healthy as the plain, unsweetened variety the Center recommends....
Although hereditary factors may increase your risk of developing high cholesterol, your diet often plays a major role in preventing and controlling this condition. High cholesterol refers to the presence of too many fats in your blood. Following a...
