A few fine differences, mainly in use, set Nordic walking sticks apart from ordinary trekking poles. For example, you use Nordic walking sticks to actually push off as you walk, as opposed to just supporting your weight with trekking poles. And you adjust your Nordic walking technique, not the pole length, according to whether you're walking uphill, downhill or on flat ground. However, just as with trekking poles, getting Nordic walking sticks that fit your body correctly makes the difference between a heart-pumping outdoor adventure or an...
Nordic, or cross-country, skiing relies much more heavily on pole use for forward impulsion than downhill skiing. Overuse injuries from nordic technique, therefore, may affect your hands as well as your knees and ankles -- body...
You can get in shape without the impact of running or jogging on your joints. According to the American Nordic Walking Association, you can expend more than 400 calories an hour walking with poles compared with 280 burned walki...
Nordic walking is no Sunday stroll in the park -- it's an intense walking exercise that uses poles to improve cardiovascular health and build muscle. According to Suzanne Nottingham, author of "Nordic Walking for Total Fitness,...
Exerstrider and Nordic walking are two techniques for walking with poles. Both Exerstrider and Nordic walking can be done in any climate, and by people of any fitness ability. The two techniques are very similar, but there are ...
Nordic walking is not simply walking with ski poles. Nordic walking is a specific walking technique designed to engage all four limbs to provide a challenging workout. Nordic walking can be performed in any season and across di...
Nordic walking is a good alternative to standard walking for those who use walking as a regular fitness activity. With the aid of walking poles, Nordic walking encourages good posture and involves your upper body more than stan...
Nordic walking is a fitness walking technique. Walkers use two ski-like poles, which help to increase stability and provide additional support, making the exercise appear less demanding. Nordic walking engages muscles in the up...
Nordic walking is a low-impact form of exercise with significant cardiovascular and overall health benefits. Walking Nordic-style can increase the number of calories you burn with every mile, in addition to improving your postu...
Nordic walking is walking with hiking poles, which are also called trekking poles. In the book "Nordic Walking," Malin Svensson says that walking with poles causes your body to burn 20 to 46 percent more calories than normal w...
Nordic walking gives you a full-body workout you won't find in sports such as regular walking, jogging or bicycling. By striding with poles in your hands, you engage 90 percent of your muscles while burning calories and giving ...
Nordic walking is a bit like cross-country skiing on dry land. When you walk, you hold lightweight poles to give your upper body a workout, too. The sport offers many of the benefits of cross-country skiing and has some advanta...
Nordic walking is a type of fitness walking that in addition to exercising the leg muscles, also works the muscles of the upper body. This is achieved by using two ski-like poles to move the arms and shoulders as you walk. Acco...
Nordic Walking is a sport that requires specifically designed poles to work the upper body during fitness walking. The use of the ski-like poles results in the upper-body getting a workout as you walk. Although you are working ...
Nordic walking is a cross between walking and cross-country skiing---without the snow. Nordic Walking USA notes that walking with poles specifically designed for Nordic walking gives your upper body a workout while helping you...
Nordic walking is a low-stress, full-body workout consisting of walking at a brisk pace with specially-designed Nordic walking poles. The aerobic exercise is equally effective at toning and building muscle groups and dropping ...
