Vitamin B-12 is an essential water-soluble vitamin that plays a large role in cell growth and replication and fatty acid synthesis. This vitamin aids in both the functioning of the nervous system and the formation of red blood cells. Thus, health...
Vitamin D3, also known as cholecalciferol, is one of two forms of vitamin D used by humans. D3 is the form produced in the bodies of humans and animals with the help of exposure to ultraviolet (UVB) rays from the sun.
Vitamin B12 is a nutrient that is crucial to the normal development of your red blood cells. The vitamin contributes to proper neurological function as well. Vitamin B12 is present in foods such as beef, milk, yogurt, cheese, several kinds of...
The primary way humans get vitamin D into their bodies is by absorbing it through the skin during exposure to the sun. Vitamin D is also found in certain foods and is fat soluble. It's essential to calcium and phosphorus metabolism, and necessary...
Vitamin D plays an important role in bone and immune health, but many people fail to get sufficient amount of this essential vitamin from their diet or from exposure to sunlight. To ensure that your vitamin D levels stay in a healthy range, you...
Approximately 50 percent of all adults working in the United States report back pain at least once per year, the American Chiropractic Association reports. Back pain can result in disability, anxiety and even depression in certain people. If you...
Vitamin B-12 is required by your body's hematological and neurological systems. Additionally, vitamin B-12 facilitates lipid and carbohydrate metabolism. According to "The Wonders of Vitamin B12," normal blood levels of this vitamin range from 190...
Peripheral neuropathy describes nerve damage to the peripheral nerves that are responsible for relaying information to the brain and for the sensation of pain. Because these nerves are highly specialized you can experience a variety of sensations...
While breast milk contains nearly everything your infant needs for good health, vitamin D is the one vitamin that may be lacking. According to a 2010 study by Dr. Carlos Bernal-Mizrachi, 10 to 56 percent of breastfed babies are lacking in vitamin...
Vitamin D's role in preventing several conditions such as rickets, osteomalacia and osteoarthritis is well accepted. It is evident that vitamin D plays significant roles in calcium balance, insulin secretion, immunity and the regulation of blood...
In 2004, the United States Department of Health and Human Services announced in a report that excess weight in America had become an epidemic, impacting a third of adults. Since then, overweight and obesity has only gotten worse. If dieting and...
Vitamin B-12 is an essential nutrient important for body functions such as red blood cell formation, DNA synthesis and neurological function. However, in some cases, consuming too much of certain nutrients can also cause problems for your health....
Liver enzymes are specialized proteins created within your liver tissue that can accumulate in your bloodstream and indicate the presence of significant liver disease or liver damage. Vitamin B-12 is a term for two related nutrients that you need...
There are many herbs and vitamins that work to help ailments that plague men more than women. These herbs and vitamins for men can help with prostate issues, colon cancer and erectile dysfunction. Before supplementing a dietary program with any...
The B vitamins are water-soluble nutrients that you should obtain daily from food sources or through supplementation. According to the National Institutes of Health Office of Dietary Supplements, vitamin B-6 -- also called pyridoxine -- can be...
Plavix, also called clopidogrel, is in a class of antiplatelet agents. This drug is used to thin the blood. Platelets are a type of blood cell with a sticky surface that clot to sites of bleeding such as a cut or scrap. This helps control the...
Vitamin D is a type of fat-soluble vitamin that is stored in your body. In its initial state, vitamin D is inactive, so it must go through a series of conversions in order to activate. Very few foods naturally provide vitamin D, so if you are...
Hair loss is a condition that is common among elderly individuals. Many factors contribute to hair loss. However, it is known that if you do not consume the proper vitamins, minerals or supplements, that your hair will become weak, and as a...
Vitamin D is the only vitamin directly derived from sun exposure in any notable amount. While you do not actually absorb vitamin D from the sun's rays, exposure to UVB radiation helps your body synthesize the nutrient. You only need about 10...
The B-vitamins are important for energy production in the body. With essential roles in the conversion of carbs to glucose and in fat and protein metabolism, these vitamins are needed for every tissue of the body. Vitamin B-12 is a member of this...
Vitamins are essential for normal growth and development and for many chemical reactions in your body. Vitamins B6 and B12 are water soluble. Therefore, they cannot be made or be stored in your body and must be obtained from your diet regularly....
Vitamin D3, or cholecalciferol, is the naturally occurring form of vitamin D. The Vitamin D Council reports that vitamin D3 is the substance your skin makes in large quantities when sunlight hits your bare skin. When used in dietary supplements,...
Vitamin B12 is a B-complex vitamin necessary for metabolism, red blood cells and maintenance of healthy nerves. Vitamin B12 is naturally found in animal products such as beef, liver, milk and eggs. Your doctor may prescribe vitamin B12 supplements...
Vitamin B12 exists in several forms and has the most complex chemical structure of all the vitamins. This is because it binds to cobalt, forming a cobalamin compound. B12 is a water soluble vitamin, meaning some of the leftover amount is flushed...
Vitamin D is an unusual vitamin because your body will manufacture adequate amounts of it if you spend enough time in the sun. However, the Dietary Reference Intakes from the USDA indicate that many people do not have enough vitamin D in their...
Your consumption of vitamin D is an important factor in maintaining bone health during your senior years. As you age, your bones become increasingly susceptible to weakening due to hormonal and other physiologic changes in your body. Vitamin D...
Vitamin D is a type of fat-soluble vitamin. In order for your body to be able to utilize vitamin D it must be converted into its usable form, 1,25-dihydroxyvitamin D, also known as calcitriol. Adequate blood levels of vitamin D are essential for...
Numbness and tingling in the extremities is an annoying symptom with many causes. Diabetes, tight shoes and a vitamin deficiency can all be culprits. Before talking to your health-care provider, take careful note of your other symptoms to help...
There are 13 essential vitamins, including vitamin K, D and E, that your body needs for normal growth and development. Vitamin K, D and E are fat-soluble vitamins that you can get from food. According to the "Centers for Disease Control and...
Vitamin B-6 is an important vitamin for metabolizing amino acids and for releasing sugars from glycogen in the body. Try these tips for buying foods rich in vitamin B-6 in this healthy shopping video.
