Heart disease is the leading cause of death in the United States. Things you do every day can affect your heart health, which can have a great impact on all aspects of your life. Making sure your heart is the healthiest it can be is essential to...
Normal blood pressure levels in children vary, depending on a child's age, reaching "normal" adult levels in the early teenage years. Often when children experience issues with blood pressure it is hypertension, often caused by obesity or...
While moderate use of caffeine appears to be harmless for people with normal blood pressure, those with high blood pressure tend to experience a significant increase in their blood pressure. There is no widely accepted theory as to why this...
A plethora of cereal products stock the supermarket shelves. Some are filled with sugar and additives, some are made from whole grains and others are warm cereals, enriched with vitamins and minerals. The most nutritious cereals contain an...
Mint leaves are an herb that can be added to water, tea, salads and stir-fries for a refreshing burst of flavor. They are low in calories and high in many vitamins and minerals. The oil extracted from mint leaves also has many medicinal healing...
Coenzyme Q10, otherwise known as CoQ10, is a dietary supplement. It can be used as a complimentary and alternative form of medicine for a number of different conditions, including macular degeneration, Alzheimer's disease, angina, diabetes, breast...
If you like Chinese food but want a change from a standard sweet and sour pork dish, Chinese sweet and spicy pork may be worth considering. The dishes sugar and its variety of spices make for a complex flavor. The nutritional profile of Chinese...
As defined by Medline Plus, blood pressure is "a measurement of the force applied to the walls of the arteries as the heart pumps blood through the body." The amount of force and volume of blood, as well as the size and flexibility of the arteries...
High blood pressure is usually a chronic disease that leads to damaging effects on the heart and kidneys. Hypertension can also be acute, which means that it occurs for a short period of time and is not a chronic condition. Several lifestyle...
Physical stress, from injuries or exercise, requires a greater intake of calories and proteins, while psychological stress can benefit from an increase in particular vitamins. When you experience prolonged emotional stress, your body depletes...
In humans, the two kidneys remove excess waste and salt from the body in the form of urine. Waste removal by the kidneys helps the body maintain normal blood pressure levels, keeping the heart healthy. If there is too much waste in the urine, it...
High blood pressure, also known as hypertension, refers to the elevated pressure against artery walls and is called the silent disease because it often has no symptoms. Uncontrolled or untreated hypertension can increase the risk for...
Stevia leaf is native to South America and is commonly used there as a natural sweetener. However, the Food and Drug Administration has only recently approved powdered and liquid stevia leaf extract for use as a sugar alternative in the U.S. As...
Smoking can wreak havoc on your health. A nicotine habit puts you at risk for serious illness, such as lung disease and high blood pressure, but also can discolor your teeth, give you chronic bad breath, and contribute to premature aging of the...
Diabetes is a chronic autoimmune disease in which the body has an excess of glucose in the bloodstream. Type 1 diabetes is hereditary, while Type 2 diabetes usually emerges due to poor diet, although genetic factors do contribute. If you are a...
Vitamin D is a type of fat-soluble vitamin that is stored in your body. In its initial state, vitamin D is inactive, so it must go through a series of conversions in order to activate. Very few foods naturally provide vitamin D, so if you are...
Whether you have heart problems or not, following a cardiac diet can improve your heart health for the long term. Maintaining your muscle and vascular tissue and supporting the electrical processes that regulate heartbeat and blood pressure...
Olives can be very nutritious when consumed in moderation. They contain mainly monounsaturated fats, which is the healthy type of fat that might help lower your cholesterol and help you maintain your blood sugar levels, according to...
Magnesium citrate is a dietary supplement taken to compensate for low magnesium levels in the body. Magnesium is an essential mineral utilized in more than 300 fundamental physical reactions. Evidence suggests that magnesium may play an important...
Loss of kidney function is a common ailment for many people as they age. Certain diseases affect the function of the kidneys, as does an individual's nutrition. You can add various herbs, foods and juices to your diet to increase kidney function...
Juice fasting is a temporary restriction of solid foods in favor of raw juices made from vegetables, fruits and occasional additives like protein or whey powder. Juice fasts are employed as strategies for supporting weight loss or as components of...
Systolic pressure is the upper number of a blood pressure reading, which represents the pressure exerted on your blood vessels as your heart beats. For example, a blood pressure reading of 135/75 would indicate a pressure of 135 mm Hg as your...
Heart disease (also called coronary heart disease or atherosclerotic coronary artery disease) is a serious condition that affects about 16 million people in the United States. It is the number one cause of death in America, and is responsible for...
Magnesium deficiency is rarely seen in the United States, but dietary intakes are not sufficient to maintain healthy stores, according to the Office of Dietary Supplements. Magnesium is one of the most abundant minerals in your body, next to...
Although excessive alcohol intake can pose several health problems, drinking a moderate amount of alcohol can have several health benefits, including reducing the risk of arthritis and dementia. However, research also suggests that alcohol intake...
Cashews are tasty nuts with a delicate texture, providing a range of nutritional value, including vitamins and minerals. However, eating cashews may also trigger a variety of side effects. Consult your nutritionist or physician to determine if...
High blood pressure is not something to take lightly. Also known as hypertension, high blood pressure can lead to a heart attack, stroke and kidney disease. While the best ways to manage this potentially chronic condition include exercising,...
Your cells require a fluid and electrolyte balance that you perpetuate by consuming potassium, sodium and other minerals from foods. Sodium, derived mainly from salt, causes the migration of fluids in and around the cells and into and out of the...
An estimated 25 percent of American adults have high blood pressure, according to the National Heart, Lung and Blood Institute. High blood pressure is usually a permanent condition. However, a healthy lifestyle can help you manage your blood...
Learn how to treat Hypertension and High blood pressure with acupuncture in this free chinese medicine video lesson from our alternative cure expert.
