Although some individuals might have the sleek, toned body of an athlete naturally, most people with this body type have worked hard for it. Athletes tend to have low body fat percentages and high amounts of lean muscle. You don't have to be an elite athlete to look like one, but you do have to shift your lifestyle to shed fat and build muscle. Talk to your doctor before beginning any diet or exercise program.
You won’t find a single figure that can be used in assessing the normal body fat percent of a girl. Instead there is a body fat percentage range that you can use to evaluate whether a girl is healthy, underweight or overw...
An aching body and sore muscles are common symptoms that beginners experience upon starting a workout program. Seasoned athletes are just as susceptible to sore muscles as beginners, so you should not be discouraged from contin...
Calcium is a micronutrient essential for basic body functions. More than 90 percent of your body's calcium is found in teeth and bones. A very small amount is found in blood, tissue and muscles. The Institute of Medicine recomm...
They spend long hours conditioning their bodies for competitions at the highest levels. This translates into a higher ratio of lean muscle as opposed to body fat. For example, in preparation for the 2010 winter Olympics, spee
With each pregnancy, your body goes through a lot of physical changes, which may linger long after you give birth. Most women want to get back to their pre-pregnancy weight and look the way they did before they had children. Pa...
Creatine is a naturally occurring compound that is produced in your body and stored in your skeletal muscles and liver. It plays an important role in the production of energy in your muscles. Cell Tech creatine is a commercial ...
Your body uses fat to insulate and protect your organs, to make hormones and for nerve conduction. Fat also serves as an alternative energy source in the event that food becomes scarce. There is a normal range of body fat that ...
The kidneys produce hormones that regulate sodium and water balance and control thirst. Even a 1 percent increase in sodium levels will increase your thirst, causing you to drink water and return sodium balance to normal.
It can be difficult to know what is a healthy weight for your child, teen or even a young adult child. Agencies like the Centers for Disease Control and Prevention, CDC, have issued general guidelines on what constitutes a heal...
It stands for "power of hydrogen" and represents the concentration of hydrogen ions, which make the blood acidic. Acidic or alkaline blood can interfere with processes in the body and be both a result of disease and a cause of ...
A slightly different measurement of body fatness is called body fat percentage, and this is a more accurate depiction of just how much body fat you have. Knowing your BMI will provide a general idea of where you stand compared ...
While nobody wants to be obese, it is important to realize that your body responds differently to diet and exercise as you age. Your metabolism slows down, so you begin to gain weight eating the same amount you always have. If ...
But for those little ones, baby fat can be a thing of endearment. It can be difficult, however, to know when your bundle of joy has crossed the line from being pudgy and cute to being overweight. Understanding normal weight lev...
Your body fat percentage indicates how much fat you carry when related to your body weight, according to Dr. Michael Hall, a family practitioner in St. Marys, Pennsylvania. Your body fat percentage represents stored body fat an...
It is characterized by tissue death and the single or multiple crops of nodules that appear in the subcutaneous fat. These nodules are normally very tender and may occasionally drain pus. According to Merck Manuals Online Medic...
A direct measure of body fat is one of the best indicators of overall health. It can be personally administered by something like a skinfold test, but more sophisticated measurements can be given by a doctor. It is also importa...
Women are overwhelmed with information regarding losing body fat and keeping it off, but a certain amount of body fat is normal and important to health. A healthy amount of body fat cannot be determined by the clothing size yo...
Body fat is an important consideration for women attempting to maintain and optimize health. Too much body fat is associated with diseases of obesity. Experts at the Mayo Clinic note that obesity "increases your risk of...healt...
If you are striving to become healthier, you may have heard about body fat percentage testing. These tests determine how much of your body weight is comprised of fat versus muscle. For adults, there are tables that list healthy...
Sinus irrigation is appropriate for both children and adults. The water that is used in sinus irrigation can be a prepared saline solution, or the saline solution can be home made. A saline solution is made by adding salt to wa...
