Although magnesium deficiency is rare, when it does occur it can cause symptoms such as fatigue, vertigo, muscle weakness, cardiac arrhythmia and involuntary muscle twitches or tremors. Magnesium deficiency is usually caused by malnutrition,...
Hypermagnesemia is a condition in which there are higher-than-normal levels of magnesium in your blood. According to Rockcastle Regional Hospital, the main cause of hypermagnesemia is kidney failure combined with treatment with medications...
Potassium and magnesium belong to the class of minerals known as macrominerals. For normal function, your body requires large quantities of several macrominerals, including potassium, magnesium, chloride and calcium. Potassium and magnesium are...
Magnesium is an important, positively charged ion that's involved in the energy-requiring processes of the cells; many enzymes in the cells are activated by the presence of magnesium. The heart also requires magnesium to work properly. When...
Magnesium citrate is a dietary supplement taken to compensate for low magnesium levels in the body. Magnesium is an essential mineral utilized in more than 300 fundamental physical reactions. Evidence suggests that magnesium may play an important...
Systolic pressure is the upper number of a blood pressure reading, which represents the pressure exerted on your blood vessels as your heart beats. For example, a blood pressure reading of 135/75 would indicate a pressure of 135 mm Hg as your...
COPD, chronic obstructive pulmonary disease, is a respiratory disease characterized by a variety of symptoms, including difficulty exhaling, wheezing, chest tightness and a mucous-producing cough. Chronic bronchitis and emphysema can lead to COPD...
Magnesium oxide or magnesium is an essential mineral in your body. According to the Office of Dietary Supplements, this mineral is necessary for some 300 different biochemical processes throughout the human body. It supports your immune system,...
Magnesium is a vital electrolyte that plays an important role in the structure and function of the body, according to the Linus Pauling Institute. Magnesium is found in bones, muscles and cells. It is necessary for over 300 metabolic reactions in...
Muscles in the eyelid control the up and down movement of the lid, but these muscles may also have small spasms that cause twitching. A person talking to you will not typically notice the twitch, even though you may feel as if the spasm attracts...
Hypertension, also known as high blood pressure, causes weak arteries that make it harder for the heart to pump blood. This can increase the risk for heart disease and stroke. High blood pressure is often referred to as the silent killer, because...
Physical stress, from injuries or exercise, requires a greater intake of calories and proteins, while psychological stress can benefit from an increase in particular vitamins. When you experience prolonged emotional stress, your body depletes...
Blood pressure is the force exerted on artery walls as blood circulates from the heart throughout the body. Systolic pressure is the highest point when the heart beats, whereas diastolic occurs between those beats. Generally, as the systolic...
Magnesium and zinc are essential minerals that help you stay healthy. Magnesium is a macromineral, a mineral that your body needs in large amounts. Zinc is classified as a trace mineral. Magnesium is needed for over 300 chemical reactions in your...
Magnesium plays an essential role in the structure and function of the human body. It is the fourth most-abundant mineral and is essential for good health. Magnesium is found in every organ, tissue and cell. Adequate magnesium concentrations are...
Eating vegetables is good for your blood pressure. In addition to helping maintain a healthy body weight, green vegetables also contain the mineral magnesium, which plays a key role in maintaining cardiovascular health and balancing your blood...
Vitamin D and magnesium play vital roles in the functioning of the human body. Magnesium is involved in more than 300 metabolic reactions in the body, including helping to maintain your bones, heart, muscles and teeth. Vitamin D also helps support...
Magnesium plays many important roles in your body and is vital for good health. It is required for nerve and muscle function, strong bones and energy production. It also regulates normal blood sugar levels and blood pressure. The amount of...
Magnesium is the fourth most abundant mineral in the human body and is essential to good health. It is involved in more than 300 metabolic reactions and biochemical processes, include the digestion of food and release of nutrients for energy. Most...
Magnesium deficiency is rarely seen in the United States, but dietary intakes are not sufficient to maintain healthy stores, according to the Office of Dietary Supplements. Magnesium is one of the most abundant minerals in your body, next to...
According to the University of Maryland Medical Center, magnesium plays a role in the function of every organ in the body, but most Americans do not get enough. Not only does it aid in the formation of bones and teeth, but it also helps regulate...
Magnesium is both a mineral and an electrolyte. It carries an electrical charge as it transports other electrolytes, potassium and calcium, through your cell membranes. The nutrient serves a wide range of purposes in your body, including...
Magnesium plays a role in over 300 chemical reactions and is involved in muscle contraction, nerve signaling, heart function and bone health. About half of the magnesium in your body is found inside your bones, while most of the remaining...
Spasms in your throat may stem from contractions in the neck muscles, but this sensation may also occur from a spasm in your vocal cords. In either case, you may experience discomfort and have difficulty talking or breathing. An occasional episode...
Magnesium is present in a number of foods, including whole grains, fruits and milk. However, most Americans do not get enough magnesium in their diets, according to the University of Maryland Medical Center. Magnesium is an essential mineral...
Eating a diet rich in a variety of fresh vegetables, grains and legumes will help you reach your recommended daily values of the mineral magnesium. Although you may not focus on magnesium as much as calcium or vitamin D, it is an important macro...
Magnesium is used to treat a variety of health conditions. People with diabetes may lose excessive amounts of magnesium in the urine and require supplementation. Alcoholics are also often deficient in magnesium. Over-the-counter magnesium is used...
High blood sugar is the hallmark symptom of diabetes. It arises because the body is unable to properly produce and/or respond to insulin. Insulin is a hormone that signals blood cells to take up sugar and pass it on to various energy metabolism...
When there is not adequate electrolyte and fluid replacement during times of excessive sweating, adverse health issues such as low serum magnesium can result. Whether it occurs as a result of exercise or a medical condition, significant episodes...
