Many cardiovascular exercises involve using your back as part of the physical movement. If you have suffered a back strain or injury, you might wish to choose exercise forms which minimize strain on your back. Alternatively, you may wish to choose...
Walking can make you lose weight -- in fact, if you're overweight or obese, walking represents an easy, potentially fun activity that can improve your fitness while helping you shed weight. Walking may have other health benefits, reducing your...
Parkinson's disease is a motor disorder that is a result of cell loss in a particular region of the brain. Because the primary symptoms of Parkinson's disease include trembling, gait instability and slowed movement, therapists place a great...
Rapid weight loss is often difficult to sustain, particularly if you lose the weight through extreme calorie restriction. The body will rebel at the low calories levels and it becomes difficult to make it through the day without binging on...
Exercise works best for weight loss as a complement to a reduced-calorie eating plan. However, you can expect a modest amount of weight loss if you exercise regularly and maintain your current calorie intake. As you lose weight, you may need to...
Impingement on the nerves in the neck can cause pain and numbness in your arms and hands. The close relationship of structures in the cervical area and the potential for debilitating nerve injury requires extra care be taken when exercising your...
The Centers for Disease Control and Prevention states that obesity rates have increased from 15 to 33 percent since the 1970s, This trend could be reversed, the CDC notes, if people would take a more active approach to their daily routines....
You do not need to pay extortionate prices to register with a gym and build muscle; any activity you perform requires the use of muscles. The more you move, the more muscle strength you gain. Many activities you can do at home or outdoors will...
Speed walking is a competitive sport in which contestants race on foot. The rules of speed walking, most recently updated in 1995 by the International Association of Athletics Federations, are primarily enforced to clearly differentiate speed...
Just two weeks of very vigorous, interval exercising three times a week increases a women's ability to burn body fat, according to Canadian scientists reporting in a 2006 article in the "Journal of Applied Physiology." Use any of the typical...
Your heart, lungs and even your waistline all benefit when you perform aerobic exercise. While walking on a level surface represents a safe form of aerobic activity and is ideal for beginners, trainers often recommend deviating from your normal...
You burn different percentages and amounts of fat when you exercise, depending on how hard you work. For example, when you exercise in what people call the "fat-burning" heart rate range, about 85 percent of the calories you burn come from fat....
Making the most of your workout time means finding exercises that burn maximal calories while giving your muscles tone and definition. To get a tight and toned butt, choose cardio machines that work your hip through its full range of motion -- and...
An inaccurate pedometer can affect your ability to track calories burned and to lose weight. Pedometers are useful for weight loss if you use them to become more active. Reaching 10,000 steps per day is recommended by the American College of...
An exercise program is essential when you're obese to lose weight and prevent complications such as hypertension, diabetes and heart disease. As MedlinePlus.com puts it, exercising --- along with eating nutritious meals --- must become as much a...
Turbo exercises can help you maximize your workout in the minimum amount of time, and incorporates aerobic exercise with muscle strengthening movements. If you don't have much time to work out, turbo exercises are ideal as they only take a few...
Burning 400 calories doesn't require hours of exercise or complicated equipment. In fact, you can do it walking. It's easy to do in one session if you're fit enough to exercise without stopping, using at least a moderate intensity. Pick a favorite...
Obesity, the condition of having a body mass index of 30 or higher, is associated with an increased risk of a number of health problems. These include medical problems such as diabetes and cardiovascular disease, as well as sleep-disordered...
If you want to start an exercise, you don't need a gym full of fancy equipment. Incorporating a simple walking routine into your day can provide numerous health benefits. This can include weight loss, but your benefits might be scant if you don't...
A pedometer helps you determine how active your life is by keeping track of the number of steps you take. Throughout the day, you probably walk a significant distance while performing typical domestic and work activities, but it's difficult to...
Losing weight is a simple matter of burning more calories than you consume. You must trim 3,500 calories from your diet, either through calorie restriction or exercise, to lose 1 lb. If you have attempted to lose weight for a year and have not...
You can find ankle weights in any sporting goods store, but they may not be the best choice for your workout. Ankle weights have significant drawbacks for fitness walkers and other cardio enthusiasts. Although they can be used occasionally,...
Body fat can be extremely hazardous to the health, contributing to serious medical conditions, such as high cholesterol, high blood pressure cardiovascular disease and type 2 diabetes. This makes it important to understand how to get rid of it so...
Getting in shape doesn't require really strenuous exercise programs. All you really need is a regular walking program to achieve good physical fitness. Walking has less risk of injury than running because there is less strain on legs and feet....
Knowing your average stride length is necessary if you want your pedometer to measure the distance you travel. You can use several methods to calculate your stride length. Some involve a calculation using your height while others require you to...
Adding variations to a treadmill workout can help speed your burning of fat everywhere on your body, including the fat around your midsection. Excess belly fat creates more health risks than fat in other areas of the body. It indicates a greater...
Rehabilitation drills for sprinting help you re-strengthen your leg muscles to get you back to your original running speed. In addition to speed and strength, rehabilitation drills for sprinting will increase your range of motion and flexibility,...
Walking is a low-impact exercise that helps fight belly fat, keeps your bones strong and maintains cardiovascular health. Walking outdoors in scenic surroundings can boost your mood and oxygen intake. Add plyometrics, interval training and hills...
The Centers for Disease Control and Prevention recommends that adults should do 150 minutes of moderate cardio or 75 minutes of vigorous cardio every week. Walking and running are both uncomplicated, low-cost ways of meeting this recommendation....
