A chestnut tree is any tree in the Castanea genus, which covers at least eight species of chestnut trees. Manufacturers make chestnut flour by grinding the nuts of chestnut trees to a fine grain. The nutritional content of chestnut flour is...
Vegetarians can consume as many or as few calories as non-vegetarians; meeting or exceeding 1,800 calories daily is easily possible. Vegetarian foods are not automatically low calorie, low fat, low carbohydrate or low protein; indeed, some...
Low-carb diets typically focus on limiting the amount of carbohydrates you eat in the form of grains, breads and flours. In particular, refined, processed flours are are to be avoided because they are high in carbohydrate and simple sugar....
Substituting protein breads for regular breads is a good way for diabetics to maintain control of their carbohydrate intake and still enjoy foods like sandwiches, toast or muffins. A number of different protein breads can replace whole wheat or...
Peanuts, walnuts, almonds, peanut butter and other nut products are both nutritious and filling. For most people nuts and peanuts pose no health hazard, but for some people nuts and nut containing foods can cause a potentially life-threatening...
The Gut and Psychology Syndrome diet, or GAPS diet, created by Dr. Natasha Campbell-McBride claims to help digestive disorders, such as irritable bowel syndrome and stomach viruses, as well as treat behavioral issues, such as autism and attention...
The specific carbohydrate diet, or SCD, was originally developed and presented by biochemist Elaine Gottschall in her 1994 book "Breaking the Vicious Cycle: Intestinal Health Through Diet," according to the Crohn's and Colitis Foundation of...
Nut butters are useful thickening agents that can take the place of cornstarch, flour, arrowroot starch and tapioca starch in some sauces, stews and desserts. A big limiting factor, however, is flavor. The distinctive flavor of nut butter melds...
Protein power muffins are an alternative to regular muffins. By adding more protein to the recipe, dieters can eat muffins while still staying on their high-protein or low-carb diet. Dieters can make protein power muffins from muffin mixes or bake...
Pine nuts are actually edible seeds that grow underneath the scales of pine cones. Although many varieties of pine trees produce edible seeds, only about 20 types of pine grow seeds that are big enough to make for a worthwhile human harvest. Pine...
The Specific Carbohydrate Diet, or SCD, is designed to treat digestive disorders such as inflammatory bowel disease, celiac disease and chronic diarrhea. While many people may cringe at the idea of following a restrictive diet, the Specific...
The Specific Carbohydrate Diet, or SCD, is based on the premise that optimal health of the human gut depends on a precisely balanced population of bacterial micro-organisms. Disruptions to this bacterial population can lead to intestinal disorders...
The specific carbohydrate diet (SCD) eliminates foods high in complex carbohydrates, such as grains, starchy vegetables and non-fermented dairy products, to correct an imbalance of digestive bacteria. Popularized by biochemist Elaine Gottschall,...
The specific carbohydrate diet, or SCD, offers a potential solution for the symptoms of ulcerative colitis, Crohn's disease and other inflammatory gastrointestinal conditions. Based on the premise that an imbalance in digestive bacteria triggers...
Carrying excess weight increases risk for heart disease, diabetes and other health problems. Low-carb diets can help you lose weight, but they often emphasize the very foods that appear to contribute to heart attack and stroke. Some low-carb...
Brownies are a delicious chocolate treat -- but traditionally high in sugar and fat. A 2-inch square can contain more than 10 grams of fat, 40 grams of carbohydrates and 250 calories. Although modifying the recipe can make brownies fat-free and...
Flaxseed meal boasts high levels of omega-3 fatty acids, as well as compounds known as lignans. These beneficial properties appear to help protect the body against some forms of cancer, as well as lower cholesterol and even help with symptoms of...
Almond flour -- commonly referred to as almond meal -- is made by grinding blanched whole almonds to create a fine powder. Amid a widespread awareness of gluten-free diets, almond flour is a common substitute for traditional wheat flour. The...
Post Grape-Nuts have been around since the 1800's -- and there are neither grapes nor nuts included in the recipe. In fact, a 2009 article in "The Wall Street Journal" poked fun at the early dietary claims made by Postum Cereals about this rather...
A gluten-free diet has become a fad for some, but it is only medically necessary for those who suffer from celiac disease, an autoimmune disorder that causes inflammation of the small intestine. Although this diet requires significant lifestyle...
A single corn taco shell contains 8 g of carbohydrates, so once you've eaten three tacos, you're looking at 24 g of carbs. By making or buying alternatives for traditional taco shells, you can lower the carb count of your meal and add in...
Low-carb prepared foods, along with other low-carb options, can help to promote weight loss and maintain safe blood glucose levels. Foods containing carbohydrates break down into sugar, causing a spike in blood glucose, according to Harvard's...
Diabetic banana nut bread is a sugar-free alternative to regular banana nut bread. Due to the lack of sugar, diabetic foods usually contain fewer calories.
Gluten is a protein found in wheat, barley, rye and oats and must be avoided by people with celiac disease. Celiac disease is a condition in which gluten causes inflammation of the intestinal lining and leads to malnutrition and serious health...
Living with celiac disease, a condition the National Digestive Diseases Information Clearinghouse (NDDIC) defines as "a digestive disease that damages the small intestine and interferes with absorption of nutrients from food," is a hardship for...
Traditional streusel -- a German word meaning sprinkled or strewn -- is a simple blend of flour and sugar, spice and butter. Scattered across a pan of apples, it becomes a crumbly topping that complements the fruit's natural sweetness....
Gluten is a protein that is present in wheat products such as bread, many cereal grains, cakes and other desserts. Gluten gives elasticity to dough and batters, which gives baked goods their characteristic texture. Many people can't tolerate...
Although high in fat, almonds are a good source of protein and have no cholesterol, making them a healthful food choice. People trying to avoid wheat or gluten products can often substitute almond meal or ground almonds to make baked goods. If you...
Cooking and baking with rice flour demands understanding the primary difference between wheat flour and rice flour is gluten content. Wheat flour contains ample amounts of gluten, which helps to bind and promote a moist crumb. In order to cook...
