Turkey and hummus wraps can either be healthy or unhealthy, depending on the ingredients you put in it. A whole wheat tortilla filled with skinless, lean turkey breast, plain hummus and veggies provides fat-soluble and water-soluble vitamins as well as minerals, fiber, protein and essential fatty acids.
Turnips are classified as members of the Brassicaceae family, a group that also includes rutabagas, broccoli and radishes. Turnips are root vegetables, much like potatoes, but they are lower in calories. The roots and greens of...
RDA stands for recommended daily allowance and is often used by bodybuilders with respect to protein. While RDA can also apply to other essential vitamins and nutrients your body needs, bodybuilders focus specifically on protei...
Roasted red pepper hummus and pretzels make a tasty snack, but they aren't necessarily healthy. Some commercially available hummus is surprisingly high in fat and salt, and brands that contain soybean, cottonseed or canola oil ...
An allergy to black-eyed peas might be one you've never considered, but it is more likely if you are allergic to other foods in the legume family. Peanuts and soybeans are the two most common legumes that cause an allergic reac...
You may be allergic to yeast if you have discomfort in your gastrointestinal tract after you eat bread or other foods with yeast. Food allergies, including allergies to yeast, can cause gastrointestinal pain and other symptoms....
You don't have to want to be "strong to the finich" to benefit from regularly eating spinach. Nutrients in this leafy green can contribute to health in your bones, soft tissue and immune system. Because heat destroys ...
...vegetables, meats and breads all served in slivers or bite-sized chunks. Many typical antipasto ingredients can be high in fat, but choosing ingredients wisely can provide you with plenty of valuable nutrients as well as a t...
...ge in activities that could age you before your time. Body builders who tan regularly or use performance-enhancing drugs such as steroids, may experience premature effects of aging. Consuming certain nutrients may help you f...
...brought pasta back from the Far East. With the recent concern about carbohydrates and diets, you might think that spaghetti would be an unhealthy choice. However, enriched pasta contains a variety of nutrients, and adding a ...
Blackstrap molasses is a byproduct of the sugar refining process. Sugar cane juice has to be heated, clarified and boiled to make molasses, which is a rich source of many nutrients. Because the syrup goes through several heatin...
Prilosec, the brand name for omeprazole, is a medication to treat too much stomach acid. It can affect the absorption of certain nutrients, including calcium, folic acid and vitamin B-12, so you may need to supplement your inta...
...onal powerhouse packed with vitamins and minerals if prepared correctly. Pairing spinach with certain foods and the cooking method both affect the body's absorption and utilization of the vegetable's nutrients.
Your body can produce the amino acid tyrosine from another amino acid, phenylalanine. Certain foods also contain tyrosine, which is essential for the functioning of the neurotransmitters norepinephrine, epinephrine and dopamine...
Your become emaciated when you lose excess amounts of muscle tissue and fat due to a lack of eating enough food. A female body has specific nutritional needs, especially when it comes to calcium and iron, compared to a male. Wh...
Capri Sun is a juice product. Capri Suns come in pouches with attached straws for easy access to the drinks at any time. Freeze the pouch and place it in a lunchbox for a refreshing drink and a way to keep your sandwich cool. T...
Eating a varied diet rich in healthy foods can help to ensure that you are getting the vitamins, minerals and other nutrients vital to good health and disease prevention. No food can guarantee that you will not develop serious ...
...or additional health benefits for chronic disease sufferers, including people with diabetes, heart disease and Parkinson's. Because your body uses CQ10 on a regular basis, it produces it from certain nutrients in your diet. ...
Fruits contain a range of nutrients, making them an important component of a healthy, balanced diet. Choose fruits from across the color spectrum for a range of vitamins and minerals. When possible, select organic, locally grow...
Malnutrition is caused by an overabundance or a deficit of nutrients in the diet, and starvation results from prolonged deprivation of essential nutrients. Malnutrition and starvation are common in the elderly, particularly am...
Your digestive system is a complicated configuration that requires hormones, acids and digestive organs to get the nutrients in your diet to your cells. Each aspect of the digestive system -- starting with the saliva in your mo...
Moringa is a shortening of the scientific name Moringa oleifera, which refers to a vegetable-bearing tree native to tropical and subtropical climates. The vegetable portion of the Moringa plant is also known as the "drumst...
Blackberries and blueberries, like other members of the berry family, are naturally low in calories but high in nutrition. Not only are they a rich source of fiber, but they also provide the body with a variety of vitamins and ...
Spaghetti is a versatile pasta that provides a comforting traditional family meal. With multiple varieties of pasta on the market, it can be overwhelming to determine the best selection for your family. Understanding the nutrit...
...h, raw carrots. When deciding whether to eat your carrots raw, or boil them in a pot on your stove, understanding the nutritional differences for the two preparation methods can help you balance your nutrient and calorie int...
The human body is an amazing machine, one that is able to produce a majority of what it needs to function properly. There are some nutrients it cannot produce, such as proteins and carbohydrates, which affect the digestive, imm...
Amyotrophic lateral sclerosis, or ALS, also is called Lou Gehrig's disease. It is a condition that affects the nerve cells in the spinal cord and the brain. Nerve cells eventually wear away and can no longer be controlled by th...
You need nutrients from your daily diet so your body can function properly. Although vitamins and minerals provide no calories, they are vital for good health. Without vitamins and minerals, your body may develop deficiency sym...
Stevia is a plant that originates from Brazil and Paraguay and has been used for centuries by native people to sweeten tea. In 1991, stevia made its way to the United States as an all-natural health supplement in health food st...
...ract. A recovery period following the exercise lets the muscles heal from the trauma and grow in size through the addition of new protein-filled fibers, which enhances strength and endurance. Certain nutrients help the muscl...
...oli is placed upon the dinner table, but choosing to enjoy more of this vegetable you love to hate may save your life. Scientists have discovered that there is more than just a multitude of valuable nutrients inside steamed...
All the foods you eat contain nutrients that are essential for normal growth and good health, though some provide very low amounts. Selenium, zinc, vitamin C, iron, magnesium and calcium are among the important nutrients your b...
...nd nerves, which run from your brain to the rest of your body to deliver messages. Nerves are composed of fibers that transmit signals to and from your brain. Eating a nutritious diet rich in certain nutrients aids in normal...
...is fairly high in situations where you're sweating heavily or if you have diarrhea. Severe dehydration can be life-threatening and requires immediate medical treatment. Water and electrolytes are the nutrients you need to pr...
Your body breaks down caloric nutrients through digestion and converts them into the type of energy that feeds your cells. When combined with oxygen, vitamins and minerals, your cells are able to use the energy generated from d...
Much of the biological function in the world’s oceans, lakes and wetlands relies on a group of tiny organisms called phytoplankton. Sometimes used to create dietary supplements, phytoplankton are far more important to hum...
... and nutrition are even greater, according to the Leadership, Education and Training Program in Maternal and Child Nutrition – or LET – at the University of Minnesota. Emphasizing certain nutrients in your diet w...
Stomach viruses are among the most miserable and frustrating of minor illnesses, causing painful stomach cramps, vomiting, diarrhea and fatigue. Diarrhea and vomiting expel food quickly -- before nutrients can be absorbed -- an...
Whether you like them in knots, circles or sticks, pretzels can be a healthy snack as part of a well-balanced diet. Most preparations are fat-free and low in calories, but some pack more nutritional punch than others. If you di...
...r a hefty protein shake every day. In addition to exercising regularly with both strength training and endurance activities, it's important to follow a balanced diet that includes all three essential nutrients: protein, carb...
...m beneath your temple toward the back of your head. The lobes contain billions of brain cells, including nerve networks important to visual processing, auditory processing and memory. Several dietary nutrients contribute to ...
Wakame is a type of edible seaweed. It can be served dried or fresh, in salads, stir-fries, soups and many other dishes. Wakame is low in fat and calories, but it can provide your body with several important vitamins and minera...
Dover sole is a type of right eye flounder, a flatfish that lies on the ocean floor with its right eye facing upward. You can bake, grill and stuff sole fillets, or add the fish to soups and stews for a nutritious meal. Dover s...
Your brain maintains a complex neural communication system thanks to chemical messengers known as neurotransmitters. Nutrients in your diet help your body produce neurotransmitters. Acetylcholine and glutamate are your brain's ...
...ted water and is often used to thicken soups or pie fillings. Tapioca flour may also be included in gluten-free baked goods as part of a mixture of gluten-free grains. Tapioca flour lacks many of the nutrients of other flours.
The humble turnip has been a dietary staple in Europe since prehistoric times. However, Americans have historically used turnips more as cattle feed than a meal option. Rediscovering this often overlooked root vegetable has man...
...perthyroidism is a disorder in which your thyroid gland produces too much thyroid hormone, speeding up your metabolism. People with hyperthyroidism may lose weight and develop deficiencies of certain nutrients. However, hype...
The nutrients found in watermelon may be surprisingly high for a fruit that seems to be mostly made of water and mush. While watermelons are low in calories, fat, cholesterol and sodium, they are much more robustly supplied wit...
...too dramatically. In fact, the basic principle is still the same: Eat a balanced diet that includes lean proteins, fruits, vegetables, whole grains and low-fat dairy. There are, however, a handful of nutrients that are espec...
...stem of various physiological processes that work together toward a common goal. One of the most valuable physiological processes is the metabolic path that allows your body to obtain energy from the nutrients in food. Altho...
...e, digestion of carbohydrates yields glucose that your body then uses to fuel energy production in your cells. In addition, some chemical reactions require by-products from other reactions that other nutrients provide. The r...
...of foods may be pasteurized, including milk and dairy products, fruit juices and wine. While pasteurization has been shown to prevent disease, some people question whether the process kills important nutrients.
...s and minerals to build nerve cells and maintain nerve functioning. This makes eating a healthy diet filled with a variety of foods necessary to keeping your brain working at its best. By knowing the nutrients that are espec...
Everybody carries about 4 to 5 lbs. of bacteria, which are mainly found in the gut. Some bacteria are more desirable than others and can contribute to optimal health by synthesizing some nutrients, stimulating your immune syste...
One hundred grams -- 3.5 oz. -- of the American oyster, or eastern oyster, provide a number of nutrients, whether the mollusks are steamed or canned. When you compare their nutrition facts labels, you notice that canned oysters...
...ouped into the major developmental periods of preschool age, elementary school age and pre-teens and teenagers. All age groups require a balanced diet, but some ages require higher levels of specific nutrients, and older, mo...
...case of lentils, the legume’s sprouts are significantly higher in protein, iron and folate than other common sprouts, including alfalfa and radish. Cooked lentils are also good sources of these nutrients. In most cases...
...ar, honey or syrup until the root vegetables are tender and the sauce reduces to a shiny, smooth coating. Adding sauce to the carrots does add calories and fat, but it does not drastically affect the nutrients in the carrots...
...s a type of seaweed that is high in minerals and used frequently in alternative medicine. Available powdered, dried or fresh in specialty markets, kelp is also a good source of antioxidants and other nutrients.
...ition to the carotenoids lutein and zeaxanthin, which may help to promote healthy vision. Use tomatillo salsa in enchiladas or on tacos, serve it with corn tortilla chips or add it to an omelet for a nutrient boost.
All types of grain contain essential nutrients that keep your body functioning at its best, but some are richer in those nutrients than others. Specifically, whole grains hold a huge advantage over refined grains because they c...
...ce and secrete chemicals known as "hormones." The term "hormone" describes any chemical produced in one area of the body that triggers a response in another area of the body. Many nutrients, including vit...
Edamame is another name for whole young soybeans, which are a good source of several nutrients, but especially folate. One 1/2 cup of edamame provides more than half of the daily folate requirement for adults in addition to pro...
Farina contains a fine-textured ground wheat that cooks in minutes, creating a filling, hot cereal. Serve farina on cold winter mornings to keep your family warm, but understand the nutritional impact that the cereal has on you...
Once so plentiful that the American colonists used them as fertilizer, American or Maine lobsters are now considered a delicacy. They're found in the cold Atlantic off the shores of New England and Canada. In warmer waters, nea...
Chesnuts are sweet, mild-flavored nuts that can be incorporated into many dishes. They can be added to soups, meat dishes, appetizers, casseroles and pastries and are often used in sweet dishes. Chestnuts are commonly cooked, p...
You need a variety of nutrients to perform various functions throughout your body, but certain nutrients might also play an important role in your eyesight. Certain vitamins and minerals might help protect your vision from dama...
Canned tuna is an inexpensive and convenient source of protein. It also provides multiple vitamins and minerals, making it a healthy addition to any diet. Chunk light tuna packed in water offers the most vitamin B-12 and least ...
Dried peas account for approximately 80 percent of pea consumption outside of the United States, according to the “Encyclopedia of Healing Foods.” Within the U.S., however, it’s just the opposite; fresh, froze...
...uses abdominal pain and cramping, bloating, constipation and diarrhea. IBS does not lead to permanent diseases or conditions but can cause a lot of discomfort and pain. IBS may cause malabsorption of nutrients in the body, b...
...so ideal post-workout snacks, providing the right balance of carbohydrates and protein to promote muscle recovery. Whether you prepare a smoothie yourself or purchase it from a store, select healthy, nutrient-dense ingredien...
Vitamins and minerals cannot restore vision, but nutrients may help to prevent or slow certain eye diseases. For example, macular degeneration causes permanent loss of vision, and the only known way to prevent the condition is ...
A nutrient is defined as a substance in food that allows you to maintain normal body processes and functioning. nutrients are divided into six classes based on their general functions in your body. Carbohydrates, protein and fa...
Tilapia contains beneficial nutrients, while at the same time falling into the lowest mercury category among fish, according to the National Resources Defense Council. Tilapia contains heart-healthy omega-3 fatty acids, in addi...
Millet is a small round grain cultivated for human and animal consumption. To prepare it, you boil it the same way you cook rice. After the water is absorbed and the grain is soft, eat it as an accompaniment to stir-fries, bean...
Spinach is packed with beneficial nutrients, some of which of are enhanced by cooking while others are better retained in raw spinach. The best way to reap the many benefits of this healthy vegetable is to enjoy it both raw and...
Black-eyed peas are so named for the black center that looks like a tiny eye surrounded by the light brown color of the rest of the legume. These legumes are particularly popular around New Year's Day because they are believed ...
You may want to include broccoli in your diet on a regular basis, given its high vitamin and mineral content. Vitamins and minerals perform a variety of functions in the body, from maintaining bone health, to providing antioxid...
Certain foods deliver nutrients into the body more quickly than others. This is because there are a few vitamins that enter the bloodstream directly instead of going through digestion or other means.
Ricotta cheese is used as an ingredient in pasta dishes and in desserts. Many people are not aware of ricotta's rich nutrient content -- the cheese is packed with vitamins and minerals. Instead of using less nutritious ingredie...
Also known as roselle, hibiscus is an annual tropical plant native to Egypt and commonly grown in Florida and Hawaii. In his book, "Handbook of Energy Crops," James A. Duke describes the numerous therapeutic and folk ...
When you are trying to eat a diet that is healthful and nutrient-rich, it is helpful to consume steamed cauliflower because of the amount of vitamins and minerals it contains. Cauliflower is a vegetable that is low in calories ...
With its grab-and-go convenience, beef jerky lends itself to everything from deep-woods camping to everyday snacking. Jerky’s high protein and low carbohydrate counts also tempt people on low-carbohydrate diets. Yet beef ...
Although a cheeseburger’s components are simple, its nutritional profile can be notably more complex. Depending on the specific ingredients used in the burger, its size and how it was prepared, you can choose a quick sand...
Centuries ago, Romans relished pesto, a bright green paste featuring fresh basil, pecorino cheese, pine nuts, olive oil and garlic. It is still a culinary favorite, used as a sauce for pasta or as a spread on crackers. Pesto is...
While blueberries are one of the most nutritious foods around, with high natural fiber and antioxidant values, blueberry cheesecake may be one of the most decadent dessert choices. Due to its rich ingredients, a single slice of...
Unsweetened cocoa is a good way to enjoy a treat without overdoing it on sugar. Drinking it also increases your intake of several nutrients that support overall health. Cocoa is typically made with milk or water and served hot....
Bananas provide beneficial nutrients for kids, and most kids like to eat them, even some picky eaters. Offering your children plenty of bananas and other fruits or vegetables can help prevent childhood obesity. According to the...
During menstruation, fluctuations in the hormones estrogen and progesterone cause several changes to occur in the body. Some women experience premenstrual syndrome, caused by fluctuations in the hormones, which cause symptoms s...
... of standards including its color, marbling, consistent size and shape of steaks and taste. An Angus sirloin steak, also called top sirloin, is a relatively lean cut of beef and a source of essential nutrients. The nutrition...
...notes the Nucleus Medical Media website, are the most common injury among Americans, accounting for about 85 percent of the 1 million ankle injuries that occur in the United States annually. Diet and nutrients may help speed...
Trout belong to the same family as salmon and char and encompass about 10 different species. There are slight variations in nutritional value depending upon the climate of the fishes' habitat, whether they are wild or farmed an...
Octopus isn't a common recipe ingredient in many areas of the world, but it appears in some soups, gumbos, stews, fritters and salad dishes. Adding octopus to a well-balanced diet increases your nutrient intake and supports ove...
...ng more vigorously than you are accustomed to. A variety of factors, including your age, fitness level, and nutritional status contribute to the degree of muscle soreness that you experience. Certain nutrients, in particular...
Hard cider, also known as apple wine, is an alcoholic drink made from apple juice. This fermented beverage has a sweet flavor as well as a tartness due to the alcohol content. Hard cider is high in calories and carbohydrates, s...
Eating cantaloupe provides you with 100 percent of the recommended daily value of vitamin A and nearly 80 percent of your daily vitamin C. The sweet melon also has other vitamins and minerals your body needs to stay healthy and...
Canned beets provide you with vitamins and minerals that can improve your health and might even reduce your risk for developing a chronic disease. Beets are known for their deep red coloring, but red is not the only color avail...
...ving a barbecue in the backyard, Budweiser beer has for decades been a popular companion for all sorts of gatherings. Brewer Anheuser-Busch offers several varieties of Budweiser, and the calories and nutrients vary for each ...
Yellow onions are the sweetest of the onion types and are the best variety for cooking. They include varieties such as Spanish and Walla Walla. Yellow onions have a golden brown skin layer with a white to light yellow colored f...
Flan -- a caramel-covered custard dessert featured in Spanish, Portuguese and Mexican cuisine -- offers a rich, sweet taste and a silky consistency. Food historians trace the origins of flan to Europe in the Middle Ages, when p...
The papaya probably originated in southern Mexico and Central America, according to the Centers for Disease Control and Prevention, or CDC. This melon-like fruit provides a good source of vitamins A and C. Raw papaya makes a de...
... States every year. Bacon also comes in other varieties, including Canadian bacon, turkey bacon and veggie bacon. Each of these varieties has a different calorie and fat content, as well as different nutrients.
...uncooked. Over time, the salt produces a chemical reaction that results in a hard salami that lasts up to two years after processing. The sodium and saturated fat content is a concern, but additional nutrients in salami prov...
Mackerel is an abundant, ocean-dwelling fish and is thus a popular fish for human consumption. Mackerel has a similar nutritional profile to salmon, in that the fish is not just rich in protein but also high in fat and calories...
The average American on a 2,000-calorie diet should get 2 cups of fruit daily, according to the U.S. Department of Agriculture's 2010 guidelines. Peaches are a nutritious option. And although there's nothing like a juicy, local...
Collagen and elastin are two important protein-based compounds in your skin and other connective tissues. Collagen gives strength, support and form to connective tissues, whereas elastin provides stretch and flexibility. When y...
For most people, tuna is one of the healthiest foods because of its essential nutrients and other beneficial components. Canned tuna makes a convenient snack or ingredient in salads, sandwiches and casseroles, and fresh tuna st...
...onions and beef, chicken or shrimp. They are commonly served wrapped in a tortilla, and topped with shredded lettuce, tomato, salsa, cheese, sour cream and guacamole. These foods contain a variety of nutrients that are impor...
...normal but not low enough for you to be diagnosed with osteoporosis. Some people naturally have a lower bone density, while others may develop osteopenia due to age or poor nutrition. Getting certain nutrients while avoiding...
The process of blanching is used in order to maintain nutritional value of vegetables before they are frozen, canned or dried. Blanching is effective if vegetables are heated and cooled properly. According to the National Cente...
Although all vitamins and minerals provide health benefits, seven nutrients stand out for several reasons. You, like many Americans, may consume too little of some nutrients, such as calcium or magnesium. Others, such as vitami...
...a fruit, is actually an inverted flower, notes the Centers for Disease Control and Prevention. Unlike other fruits, the fig ripens while still on the tree. Figs are a good source of several essential nutrients.
You likely see acorns scattered on the ground in the fall and harvest times, but you might want to take a closer look at these nuts because they supply key nutrients. Acorns can be eaten dried or raw, and they can also be added...
White all-purpose flour derives from ground hard and soft wheat kernels. Sifting and separating the three parts of the kernels, the bran, germ and endosperm, creates different types of flours. Foods such as bread, cakes, cookie...
Whole grains are nutrient-dense foods that provide high concentrations of carbohydrates, phytonutrients, vitamins, minerals and other nutrients. Whole grains are the entire kernel of the plant, which includes the bran, germ and...
Radishes have been a part of the Western diet since at least ancient Greece, where they were highly regarded. Radishes can be red, white or black and come in a variety of shapes and sizes. You can cook radishes, but they are ge...
When enjoying a meal, you probably don't stop to think about what happens to that food once it's in your digestive system. Before the nutrients in a meal can nourish your body, food must undergo a transformation that takes it f...
Chemically, the human body's composition is similar to that of food - mostly water, with the remainder composed of minerals, vitamins, carbohydrates, fats and proteins.These six classes of nutrients work together to provide the...
The human body cannot function properly without certain nutrients. Vitamin C, iron, folic acid, niacin, calcium and magnesium are some of the essential nutrients you need from your diet on a daily basis. The amounts you need va...
Pinot gris, or pinot grigio, is a wine-producing grape related to the pinot noir grape. A genetic mutation lightens the color of the grapes from the dark purple associated with pinot noir to a range of colors from light pink to...
... not need to be long to be healthy, your doctor or nutritionist may ask you about your diet if your nails break easily or have blemishes or ridges. If you experience problems with your nails, certain nutrients may help your ...
Lomo saltado is a meat dish that is a fusion of Asian and Peruvian cuisine, as it features soy sauce and spice-rubbed sirloin steak paired with rice and potato wedges. Lomo saltado is a protein-rich dish, but it may not be appr...
Good vision begins with good nutrition. Your eyes include different parts, such as the retina, lens, iris, cornea and pupil, that require certain nutrients to function properly and to enable you to see with clear vision. A bala...
...rition in elderly people can cause fatigue, depression, a weak immune system, anemia and muscle weakness, as well as digestive, lung, heart and other health problems, MayoClinic.com reports. Eating a nutrient-rich diet can h...
Building and repairing cells is primary work for many of the nutrients in a healthy diet. The complex relationships among all nutrients that literally create the physical body are difficult to isolate. Most nutrients have multi...
You may think getting a lot of nutrients is healthy, but you can get too much of a good thing. Your body needs nutrients to grow, develop, make new cells and tissues, replace old or dying cells and repair damaged cells. While n...
The idea that energy levels tie into your diet is simple to grasp in the abstract, but a deeper understanding of the process in action requires a bit more study. Your body gets energy from the food you eat, and the quality of y...
The body needs a healthy balance of six primary nutrients in order to grow and develop properly. In addition to these six nutrients, be sure to obtain other nutrients like antioxidants and other phytochemicals, or plant chemica...
...etime oats contain gluten and must be avoided to prevent symptoms and health complications, one of which is nutritional deficiencies. Celiac disease interferes with your intestine's ability to absorb nutrients from the foods...
Factors that affect nutrient loss in cooking include cook time, temperature and amount of liquid used. As each of these factors increases, nutrient loss increases. Because microwaving generally includes a short cooking time an...
Food provides an abundance of substances that promote health. Consuming a well-balanced diet helps your body obtain the essential nutrients needed for proper functioning. Your body is unable to function optimally without a prop...
Your digestive system breaks the foods you eat down into smaller and smaller pieces until they reach the molecular level, where they are absorbed into the bloodstream, reconfigured in any number of different ways, and put to wo...
nutrients are compounds in foods that are vital for carrying out all metabolic processes in your body. Consuming a balanced diet will ensure that you get the right amounts of nutrients. Some of the nutrients essential for the h...
Water-soluble vitamins are absorbed directly into the bloodstream, while fat-soluble vitamins need to be broken down in the digestive system before being transported through the bloodstream to other parts of the body. Water-so...
Bologna is a hybrid meat product made from a blend of pork and beef. Bologna is often served sliced, as a deli meat for use in sandwiches. Bologna differs from some other deli meats in that it is quite high in fat, but it is st...
Spinach is a dark green leafy vegetable that is a good source of nutrients. Boiling spinach can reduce the levels of vitamin C, niacin, folate and lutein, but it doesn't get rid of them completely. One cup of raw spinach leaves...
Your body needs vitamins and minerals to function properly and for good health. Some of the essential nutrients are iron, folic acid, calcium and vitamins C and D. Over time, a low intake of these nutrients can be harmful. The ...
The goji berry, also known as wolfberry and lycium, is the fruit of the Lycium barbarum tree that is native to southeastern Europe and Asia. Goji berries are used in various foods, such as wine, soup and beer. The berry is also...
Callaloo isn't often served in the United States, but it's a staple in the Caribbean, as its primary ingredient is taro, a large-leafed vegetable. Callaloo is a stew that typically contains crab, chili peppers, coconut milk and...
While good nutrition may not solve all your skin care woes, it can help to give your body the best start for maintaining good skin. Your body relies on nutrients from the foods you eat to manufacture new skin cells, replace dea...
Along with corn, sweet potatoes, potatoes and winter squash, parsnips are starchy root vegetables. They have a similar shape as carrots, but they are cream-colored or white instead of orange. Parsnips are common ingredients in ...
Food provides the fuel you need to perform all functions of living. The nutrients that food gives you, from vitamins to proteins, have specific functions in the body that keep you healthy and support your body's systems. But yo...
...ers make hoppin' john, a dish with onions and peppers served traditionally on New Year's Day in reference to the Vicksburg battle, because they are thought to bring good luck. Black-eyed peas provide nutrients that sustain e...
...adrenaline and other hormones. An adrenal insufficiency is a condition in which your adrenal glands do not produce the appropriate amount of hormones required for your body to function properly. Some nutrients can stimulate ...
Neurotransmitters are chemicals that allow brain cells to communicate with each other. The proper balance of neurotransmitters is necessary for health and well-being. Neurotransmitters such as dopamine are produced from amino a...
Strawberries are delicious treats for many people, and increasing your intake can be a healthy choice to make for your overall diet. You can eat strawberries on their own, in smoothies or fruit salads or as toppings for cereal,...
Your body needs certain nutrients in large amounts and some in smaller amounts to function properly. Carbohydrates, protein and fat, called macronutrients, are needed in large amounts for growth, energy, tissue repair and many ...
nutrients are compounds in foods that sustain your body processes. There are six classes of essential nutrients: carbohydrates, protein, fat, vitamins, minerals and water. nutrients are referred to as essential because your bod...
...ition Board has developed recommended dietary allowances for all vitamins and minerals. The amount you need depends on your gender, age and lifestyle. If you do not consume the recommended amounts of nutrients each day, you ...
Bison meat is growing in popularity due to its taste and nutritional content. Some diners describe bison as sweeter and richer in taste than a similar fine cut of beef. The meat is lean, with approximately one-third the fat con...
Most of the nutrients in foods belong to one of five classifications: the macronutrients, which are proteins, carbohydrates and fats, or the micronutrients, which are vitamins and minerals. These and water provide you with most...
Your digestive tract processes the food you eat by absorbing Nutrients and passing the rest out of your body as waste. Nutrients in the food are passed through the intestinal walls of your gastrointestinal tract into the bloods...
Nutrients are the compounds in foods that sustain all of your body processes, as defined by "Nutrition and You" by Joan Salge Blake. Nutrients give you energy, allow you to grow and help to regulate all of your body processes. ...
Food provides the nutrients the body needs to both survive and thrive. There are two types of nutrients: macronutrients and micronutrients. There are three macronutrients available in food; these provide the body with fuel. Mi...
...oughnut, you may not have a complete understanding of just how wide the nutritional gap is between the two. When you make smart dietary choices and feed your body the essential vitamins, minerals and nutrients it requires, y...
To function and develop properly, your body needs a healthy balance of six essential nutrients. Water, vitamins and minerals are primarily used to regulate the body's major systems, while protein, carbohydrates and fats are nee...
Even though originally cultivated in India, the exotic mango is featured on tables around the globe. This nutritious fruit is bursting with vitamins, antioxidants and a decidedly tropical taste that can be found in dishes from ...
Eyelashes are designed to protect the eyes from invading debris, and they are also considered as features that beautify the eyes. Since genetics determine the growth cycle of your eyelashes, there's not much you can do to lengt...
Your body depends on a delicate balance of vitamins and minerals for optimal function and health. When you are planning your diet, target each nutrient group with your food choices to provide the best possible benefit for the c...
Strong and healthy fingernails are a reflection of your healthy diet. The appearance and health of your fingernails depends on the nutrients you supply your body through the foods you eat. Lisa Drayer notes in her book "The Bea...
As you age, your metabolism slows and the way you process nutrients can change. For seniors, this change is especially notable as appetites and activity levels decrease, prompting smaller or fewer meals per day. Throughout your...
There are six classes of essential nutrients necessary for human survival: carbohydrates, proteins, lipids, vitamins, minerals and water. The best way to get these nutrients is by following a varied, healthy diet featuring ple...
A pregnant woman requires more calories and nutrients than other women to provide for herself and her growing baby. Increased demands for nutrition put pregnant women and their unborn babies at risk of deficiencies. If these de...
Polyphenol nutrients are a class of compounds that contain more than one phenolic hydroxyl group. The number of the phenol units and their natural action determines which polyphenol nutrient is present. Polyphenols have been sh...
Vitamins are micronutrients, meaning you only need them in small amounts; however, their importance is vital to all bodily processes. Take multivitamins to supplement a healthy diet and not to provide all the body's micronutrie...
Carbohydrates, proteins and fats are the macronutrients that supply your body with caloric energy. You need large amounts of each in your daily diet to maintain normal bodily functions. The micronutrients, or vitamins and miner...
Broccoli, like most other vegetables can be eaten either raw or cooked. Cooking may decrease its vitamin and mineral content. But cooking methods and times both influence how much of the nutrients are lost. Even raw vegetables ...
...mmunoglobulin, and sometimes your body can slow the manufacturing process. Your physician may recommend traditional therapies to boost immunoglobulin production, although you can also include certain nutrients in your diet t...
Spruce up you winter salads with the black radish, a plant that thrives in the winter and can add a spicy zing and nutritional benefits to your menu. Black radishes resemble turnips in shape, with a typical diameter between 2 a...
Nutrients are one of the most important parts of maintaining a healthy life. Nutrients provide you with energy, keep your organs functioning properly and help you maintain a strong immune system. According to the Utah Education...
Nutrients are substances -- such as carbohydrates, protein, fat, vitamins and minerals -- that nourish your body by aiding in growth and repair. Digestion begins in your mouth when you chew foods or swallow your dietary supplem...
To keep your body alive, you need to supply it with calories, which provide energy. Calories come from proteins, carbs and fats. These nutrients help build your body up, and they order various biological functions, like tissue ...
...r slower than usual, according to the University of Maryland Medical Center. A healthy diet may reduce your risk or relieve symptoms of bloating or cramping, and some dietary supplements from Ethical Nutrients may also help....
...es for a wrestler's diet. Due to the unique dietary needs of young athletes and the various goals that wrestlers have involving weight gain, weight loss and body fat reduction, settling on a specific nutrient ratio can be ch...
The myelin sheath is part of the nervous system. It functions to protect and insulate the nerves of the brain and spinal cord. It also allows the body to communicate via nerve impulses. The myelin sheath is produced by neurogli...
Unlike plants that manufacture some of their own nutrients from sunlight and water through photosynthesis, humans must ingest the vitamins, minerals, proteins and sugars they need through food. To be useful to the human body, n...
Containing only 21 calories for an entire fruit, ampalaya is a nutrient-dense food that has significant nutritional value at a low-caloric cost. Ampalaya is a Filipino word for Momordica charantia, known also as bitter melon. I...
Good nutrition is vital for proper brain functioning, and a poor diet can result in cognitive deficits. It may be tempting to take supplements that contain nutrients associated with increased intelligence, but a balanced diet i...
The body needs nutrients in order to grow and develop properly. Although severe nutrient deficiencies are usually uncommon in the Western world, certain medications and medical conditions may prevent nutrient absorption. Mild d...
...both men and women and are used interchangeably, there are some specific nutritional recommendations that differ between the sexes. To make sure you're following a healthy diet and getting all of the nutrients you need, it's...
...terized by inflammation of the pancreas that gradually worsens and eventually leads to permanent damage of the pancreas. When the pancreas is not functioning properly, your body cannot absorb certain nutrients.
Nerve cells, the basic units of communication in your nervous system, use chemicals known as neurotransmitters to send messages to each other. Neurotransmitters are synthesized from precursors such as amino acids in your diet, ...
...rom May to October. When fresh berries are not available, frozen berries provide a good alternative. As they are typically frozen within hours of harvesting, frozen blueberries retain most of their nutrients.
Spinach is a nutrient-dense food, containing high concentrations of vitamins, minerals and antioxidants. The USDA Dietary Guidelines encourage you to eat nutrient-dense foods to improve your health and decrease your risk of chr...
...ached to the retina that lines the inner section of the back of your eye. Many people experience floaters, black spots that pass through vision, and these reside in the vitreous. Medications, food or nutrient supplements wil...
The time required by your body to digest and absorb nutrients is the transit time. Before ultimately reaching the organic tissue, nutrients must move from the mouth to the stomach and then through the small intestine, where mos...
Hydroponic tomatoes grow suspended in a nutrient-rich solution rather than with the roots spread into earth. The solution contains most of the basic nutrients a tomato plant needs to grow strong and healthy. That means that a h...
Summertime is watermelon season, with watermelons large and small available at grocery stores and farm stands. Served warm or cold, watermelon is a sweet treat that's good for you, too. You can choose traditional pink-centered ...
Shellfish and seafood are an important part of the human diet. These foods contain many nutrients your body needs to sustain health and prevent disease. Shellfish and other seafood contain certain nutrients in higher concentrat...
Almonds are rich sources of essential micronutrients and valuable amounts of protein and heart-healthy fats. Almonds and other nuts can also be cholesterol-free protein alternatives to animal proteins, reports the American Diet...
Manic-depression, also referred to as bipolar disorder, is a brain disorder characterized by extreme shifts in mood, energy levels and the inability to carry out everyday tasks. According to the National Institute of Mental Hea...
Fats are macronutrients that provide 9 calories per gram. Most foods high in saturated fats, such as butter, are sources of empty calories because they do not provide essential nutrients. Healthier sources of fats supply unsatu...
...ws you to easily increase your fruit and vegetable intake, and you can prepare customized blends of juices to suit your taste and dietary needs. Juicing allows you to retain many, but not all, of the nutrients found in whole...
It can be difficult to meet your dietary recommendations for grains if you have wheat allergies or celiac disease, which means that you must avoid gluten -- the major protein in wheat. Rice, corn and amaranth products are glute...
Your body gets energy from the calories in food, and the only nutrients which provide calories are fats, carbohydrates and proteins. Energy from food is essential for your daily function and physical activity, but eating too ma...
Doctors and health professionals often stress the importance for overall good health of including vitamins and minerals in your diet. However, you may not know that these nutrients are essential in many of your life functions....
...e cause of this health problem is usually unclear, certain factors -- prescription drugs, diabetes, infections -- may play a significant role in its development. If you are considering using specific nutrients to help treat ...
...he Spine Universe website, improve your joints' stability, both at rest and during movement. Your ligaments help protect you from extreme movements, such as hyper-flexion and hyper-extension. Certain nutrients may be helpful...
...ion and mood. The blood-brain barrier does some fascinating work behind the scenes. The blood-brain barrier, or BBB, works in remarkable ways. It protects your brain from toxins while allowing in the nutrients it needs to fu...
As food passes through your gastrointestinal system, it can be broken down into Nutrients and absorbed or it can pass through as roughage. Both play important roles in maintaining your body's health. Nutrients replenish the sub...
Elderberries are the tart little fruit of the Sambucus plant family. Thicket-like elderberry bushes are cultivated and grow wild in many regions of North America. Commonly used to make jam, preserves, syrup and wine, elderberri...
