The cut and cooking method you choose for your pork chop dinner determines how heart-healthy the chop is. Cut fat and calories by opting for a lean chop, and choose a cooking method such as broiling, baking or grilling rather than pan-frying. Pork...
Snacks should be a part of a healthy diet, particularly for active children. Making wise food choices and knowing what to avoid is half the battle. The USDA's Food Pyramid can be extremely useful when you're planning nutritious snacks for...
Center cut pork chops, also called pork loin rib chops, can include the rib bone or may be boneless. Whether you like to broil, grill, braise or pan-fry pork chops, don't overcook the meat or it will become tough. Center cut pork chops provide...
General Nutrition Centers is a Pittsburgh, Pennsylvania-based corporation founded in 1935. GNC primarily sells health and nutrition related products such as vitamins, minerals, sports nutrition, energy products supplements, herbs and diet...
Taking multivitamins ensures that you obtain essential vitamins and minerals that may be missing from your diet. Since children have different dietary needs than adults, many vitamin companies offer special children formulas. Children's...
Perhaps better known as GNC, General Nutrition Centers are found in malls and strip malls across North America. The chain specializes in offering vitamin and sports performance products from the industry's top manufacturers as well as the GNC...
For some people, gaining weight and maintaining a larger size is difficult and frustrating, even as difficult as losing weight is for many others. Drugstores and nutrition centers offer supplements that promise quick weight-gain results, but such...
According to the Centers for Disease Control and Prevention, as of 2008, 34 percent of U.S. adults are obese. Excess weight is a serious health concern that can lead to increased risk of heart disease, Type 2 diabetes, certain cancers, high blood...
When rating pears and apples in popularity, pears come in as the second favorite fruit in the United States. Pears are nutritious and low in calories, and pears are a good source of fiber.
GNC, or General Nutrition Centers, is one of the world's largest nutrition and supplement stores. With a commitment to "Living Well," GNC offers a variety of nutritional products including vitamins, herbs, sports nutrition, weight loss products...
Nutrition supplement stores have been around much longer than people realize. General Nutrition Centers, or GNC, were the first health food stores in the United States. According to GNC's official website, the first store opened in downtown...
The American Academy of Pediatrics reports that nearly 50 percent of children in the United States do not receive enough daily calcium, which is necessary for proper bone and teeth growth. Parents can give their children dietary supplements to...
As children grow and develop both physically and cognitively, their nutritional needs change -- including the number of calories they need. Although calories are important for both energy use and proper body functioning, children shouldn't consume...
You can help prevent contracting a major disease including cancer with proper nutrition. The Centers for Disease Control and Prevention says that cancer, heart disease and stroke are the three leading causes of death, and that a proper diet can...
The use of nutritional supplements is widely practiced in the athletic world to increase the positive results of workout programs. Despite the widely reported benefits of these supplements, the cost can often be prohibitively expensive. For the...
Gaining weight by consuming carbohydrates is not difficult if you eat complex carbohydrates found in whole grains, nuts, legumes and simple carbohydrates in fruits and vegetables. Avoid empty calories in simple carbs from refined sugar and...
The Centers for Disease Control and Prevention reports that 34 percent of American adults over 20 years old were obese between 2007 and 2008. The obesity rate for adolescents was 18 percent. The prevalence of overweight adults creates a lucrative...
Like lemons, limes are most often used to enhance the flavors of other foods, not eaten by themselves. You can squeeze a lime wedge into mineral water or beer, add lime juice to salsas and guacamoles, or grate lime zest into a seafood or chicken...
Nutrition is the study of what is eaten and how that food is used in the body. Because nutrition is so significant in a child's mental and physical development, it is important to understand the basics of it. With this knowledge, both parent and...
Raw oats are natural sources of many vital nutrients. They are a versatile food that you can enjoy raw or cooked as a hot breakfast. Consuming oats and other whole grains daily is necessary for good health and may even lower your risk for certain...
The hair on your eyebrows grows in the same manner as the hair on your head and other body hair. All body hair needs the same nutrients to grow. If your diet regularly lacks nutrients that are critical to growing and having healthy hair, you'll...
Nutritional foods help your body remain healthy by supplying it with carbohydrates, minerals, vitamins and protein to ward off potential illness. It also supports your digestive health, increases metabolism and sustains your energy levels. As a...
Cookie recipes that call for granulated sugar can use honey instead to provide a natural sweetener, which may help individuals looking to cut refined sugars out of their diets. Honey is sweeter than sugar, so using honey allows you to cut the...
Many people think of salads as diet food. However, they are a healthy option for anyone, regardless of whether you are trying to lose weight. Salads offer a number of benefits, especially if you include the right ingredients. Some ingredients can...
More than likely you have heard the expression, "you are what you eat." While that may not be true technically, the phrase does contain a kernel of truth. Your body relies upon a regular supply of water, carbohydrates, protein, fat, vitamins and...
About 46 million Americans suffer from a form of arthritis, which causes joint pain, stiffness and inflammation. Over-the-counter and prescription drugs are common arthritis treatments. However, they can produce severe side effects that motivate...
Whole grains such as brown rice contain incomplete proteins that complement and complete other plant-based proteins found in legumes and vegetables. Current recommended dietary allowances suggest that women should get at least 46 g of protein per...
Magnesium is a mineral you consume daily in the foods you eat. It's essential to normal body function, but doesn't usually make headlines in health articles. Magnesium keeps your nerves, muscles and blood operating properly. It also stabilizes...
Fast weight loss is not generally considered healthy. The Centers for Disease Control and Prevention recommend no more than 1 to 2 lbs. of weight loss per week. However, by concentrating more on following a healthy diet and an exercise regimen...
Iron is one the leading reasons people are deferred from donating blood. Learn how to improve your nutrition for blood donations in this free video clip from a blood donation center.
