Nutrition & Fast Food
Fast food is high in saturated fat and calories, so it should not be eaten every day. However, instead of denying yourself fast food altogether, eat fast food sparingly and make smart eating choices for a more nutritious diet.
Fast food is high in saturated fat and calories, so it should not be eaten every day. However, instead of denying yourself fast food altogether, eat fast food sparingly and make smart eating choices for a more nutritious diet.
Westerners have drastically increased their dependence on fast food over the last 50 years. Fast food has become a staple of the American diet as two-income households have emerged as the primary family structure. Many fast foods are loaded with...
When you don't have the skills or desire to cook, or when you're traveling or too busy to cook your own meals, fast food restaurants often become a top contender for meals throughout the day. Unfortunately, many fast food menu items are not...
Milkshakes and sodas were both originally marketed as health drinks in the late 1800's, and often given as tonics to the ill and infirm. Today, they are more likely to be the cause of what ails you. Fast food sodas and shakes offer little...
Fast food has become a staple in the American diet because in addition to being fast, it also is relatively inexpensive and is a quick alternative to home cooking, report researchers at the National Institutes of Health. While many fast food menus...
If you are craving a certain fast food, such as crispy fries or a quarter-pound burger, you can probably fit it into your diet by planning ahead and compensating the rest of the day. These indulgences, however, should be just occasional, and you...
Fast food is a popular food choice that can be located in any major city along busy streets. The fast food restaurants provide a quick and easy option to satisfy hunger. A burger and fries is a common order for fast food, filled with calories,...
Fast food is readily available, relatively inexpensive and unfortunately, often not the healthiest food choice. Americans spend about 51 percent of their food budget for food prepared and consumed at home and about 49 percent of their food budget...
If you are constantly on the go, you may be one of millions of Americans who eat fast food on a regular basis. However, this can present a problem if you are trying to eat nutritiously. According to a 1996 study by the Beltsville Human Nutrition...
Fast food tastes good, is inexpensive and, of course, arrives within minutes of your order. But relying too heavily on fast food in your diet could result in nutrient deficits. Fast-food menus often include few fresh fruits and vegetables, and...
Each day, one out of very four Americans eats fast food, according to the health website Helpguide. Fast food may be an inexpensive alternative to eating out, but it is not always a healthy one. One fast food meal can have a day's worth of...
Fast food restaurants aren't often associated with good nutrition but individuals can make healthy choices by following the United States Department of Agriculture, or USDA, dietary guidelines. The best ordering strategy at a fast food restaurant...
Fast food restaurants are a pervasive part of American life. Fast food is quick, convenient and cheap. It's also filled with sodium and "empty calories" -- calories from fat and sugar that don't provide any nutrition -- making bad for your health....
If you frequently eat at fast-food restaurants, you might not notice the nutritional disadvantages right away. Vitamin and mineral deficiencies, weight gain and cardiovascular decline occur gradually, over time. By the time you develop health...
Fast food restaurants have gotten a bad reputation over the years. Films like "Supersize Me" have created more awareness for the health quality or lack thereof of fast food. The truth is, people love fast food for many good reasons. Not only does...
All foods can be part of a healthy diet when they fit into a nutritious lifestyle designed around variety, moderation, sensible portions and balancing food with physical activity. Follow federal guidelines when ordering at fast food restaurants....
Have you ever wondered how many calories and fat grams are in the number five value meal you order three times a week? Would knowing exactly what you are eating help you make better choices? With over 100 billion dollars spent annually on fast...
The frequency of children eating fast food meals might be contributing to the rising levels of childhood obesity, suggests a study published in the November 2008 issue of the "American Journal of Clinical Nutrition." Before the...
The burger is an icon of the American fast food industry. Because it's such a common part of the American diet, it's important to understand the typical burger's nutritional value.
Teriyaki chicken skewers are a popular and convenient fast food. However, their coating of sweet, salty teriyaki sauce makes them less healthful than many other food options. Although each restaurant will have a different recipe with different...
Many people rely on fast food on a busy day because they don't have time to prepare a healthy meal at home. Most fast food is high in trans and saturated fats, salt and calories, reports HelpGuide.org. This means that eating it on a regular basis...
Fast food was created as a convenience, not as a healthy part of the diet. It is more about tasting good than offering the body nutrients. Fast-food meals are high in calories and lead to weight gain. The "Journal of the American College of...
Fast food is convenient, and it doesn't always deserve its unhealthy reputation. Though it's true that fast food menus often contain foods that are high in calories and saturated fat, you can also find healthier options at many fast food outlets...
Fast food restaurants are typically not waist-line friendly, but if you are aware of things to avoid and which choices may be healthier options, you can find something to eat on the menu that won't destroy your diet. Many times, simply by asking...
Fast food has become a staple of the Western diet. Fast food restaurants offer an array of convenient and inexpensive food choices such as pizza, hamburgers, tacos and other items. Fast food restaurants extend beyond the quick take-out hamburger,...
People who eat fast food on a regular basis eat too many calories and are more likely to be overweight or obese. But not all fast food is bad. Chinese fast food, with its emphasis on vegetables and lean sources of protein, can be a healthy option...
SONIC's drive-ins stand apart from other fast food chains with their roller-skating carhops offering you curbside service. From a nutritional perspective, however, SONIC's menu carries mostly the same fat- and sodium-loaded items you'll find at...
Between the mid-70s to mid-90s, the number of U.S. fast food restaurants doubled to a quarter million restaurants, estimates the Agricultural Research Service. This means there is one fast food restaurant for every 1,100 people in the U.S. Every...
Fast-food ingredients are heavy in fat, sodium and sugar, nutrients that can have harmful effects in excessive quantities. The high calories in fat and sugar promote weight gain, while fats themselves coat your arteries to block blood flow. High...