Your body needs calories for energy. A calorie is a measure of heat, and a food's caloric value represents the amount of energy it supplies to your body. Your individual caloric requirements are based on several individual factors, including your age, height, weight, sex and physical activity level. Regardless of your total caloric intake, you need a balance of the three macronutrients: carbohydrates, protein and fat.
The term “red meat” generally refers to beef, lamb, veal and pork. Although red meat often has a bad reputation, you do not have to cut it out of your life to have a healthy diet. Red meats are high in protein and v...
The most common symptoms of fructose malabsorption are changes in the frequency and appearance of your stools, bloating and cramps. Some dietary changes can prevent the unpleasant symptoms associated with this problem and allow...
At first glance, these breaded and fried pieces of chicken may seem like healthy alternatives to hamburgers or cheeseburgers, but chicken strips are not very nutritious. The best approach is to eat them only occasionally as par...
Whiting is typically rich in protein with minimal fat and carbohydrates, but some means of preparation, such as frying, can alter this nutritional profile. Fried whiting fish isn't an ideal choice for dieters, but it does pro
Such carb-rich foods often get a bad reputation in diet plans, however, because they can be high in calories and less filling than fats or proteins. However, healthy grain choices offer excellent nutrition for only a moderate a...
When your weight training program reaches its maximum potential, proper nutrition can often help you achieve new heights for muscle size and definition. Building a solid nutrition plan around whole foods can give you the energy...
If you've done any traveling by car, you've probably spotted more than a few Cracker Barrel restaurants along the way. Cracker Barrel is a popular family-owned restaurant chain found along many well-traveled highways. It is par...
Two of the most important determinants of good health are how active you are and what you eat, according to the Harvard School of Public Health. Improving your fitness and dietary habits can help you lower your risk for some ch...
Your eating and physical activity habits play a big role in determining how healthy you are, according to the Harvard School of Public Health. There are many different ways to eat a healthy diet and many different types of exer...
The marathon runner has very different nutritional needs from the sprinter. Where the sprinter requires powerful muscles and quick bursts of energy, the marathon runner relies on lean muscle and sustained energy to perform her ...
Although many type of diets exist, dieting to excel at the sport of weightlifting requires a solid plan and attention to detail. Nutrient quantity, quality and timing all contribute to your success. Consuming specific types of ...
It is important for athletes to eat a well-balanced diet rich in essential nutrients, vitamins and minerals to maintain and improve athletic performance. Athletes typically expend more energy than most people and recreational e...
The program consists of 12 workouts designed to build muscle, divided into three progressive phases. The P90X Nutrition Plan, which also consists of three phases, accompanies the workout program and focuses on foods that increa...
Eggs are a nutrient-dense food that can help you increase your intake of important nutrients including protein and vitamins. With eggs and a combination of vegetables and cheese, you can create a nutritious veggie omelet. Omitt...
The popular "Complete Idiot's Guide to Total Nutrition" focuses on the fundamental food groups, essential information on fats, carbohydrates and protein and it provides guidance for people dealing with common conditions such as...
There is so much conflicting information about nutrition that it might be difficult for you to know what you should eat every day, says the U.S. Department of Agriculture. There are several nutrition guides available from the U...
Since the first edition released in 1980, the "Dietary Guidelines for Americans" published by the U.S. Department of Agriculture serves as a complete nutrition health guide. These guidelines strive to improve overall health by ...
The P90X program involves a combination of extreme fitness and healthy eating intended to achieve optimal body function. The nutrition portion of the program, developed by nutrition expert Carrie Wiatt, is designed to give you ...
There are different varieties of grapefruit juice, just as there are of the fruit itself. Red, pink or white grapefruit can be fresh squeezed for a healthy treat that is low in calories but high in nutrition. The USDA National ...
Some physical changes more directly affect your appearance, such as sagging skin or a tendency to put on weight. To halt, slow or reverse some of the factors that can cause physical decline, gear your diet toward your specific ...
Rice pilaf is a common side dish consisting of long-grain white rice flavored with red peppers, onions, peas, chicken stock and herbs and spices. The nutritional value of this dish includes vitamins and minerals, fiber, carbohy...
Those who have a gluten intolerance may not have an autoimmune reaction, but they do exhibit uncomfortable gastrointestinal symptoms of varying degrees of severity. However, being sensitive to gluten does not mean you cannot en...
P90X is a home workout program produced by Beachbody. The program costs about $140 including shipping and handling as of April 2011 and includes 12 workout DVDs as well as a nutrition plan, fitness guide, calendar, tracking wor...
At 1 year, your child entered his toddler phase, a period where growth slows to a mere 3 to 5 inches yearly. In spite of this more leisurely growth pace, your child requires a balanced diet. Nutritious meals and snacks help him...
Fruits and Veggies More Matters is a campaign hosted by the Center for Disease Control and Prevention. The CDC, along with the U.S. Department of Agriculture's Dietary Guidelines for Americans, promotes that eating more vegetab...
The resulting confusion causes some individuals to give metabolism too much credit for their weight when eating habits and physical activity are bigger influences. Accurate knowledge of how metabolism and nutrition interact all...
As of 2011, they offer more than 100 different ready-to-eat cereals that can be found throughout the world. Crispix, a big crisp-type cereal, is a low-calorie breakfast or snack option. Knowing the nutrition information for thi...
While some recipes requiring cheese may call for a certain cheese, others may not, and you will have the option to choose a cheese low in sodium or high in other vitamins or minerals. With hundreds of different cheeses on the m...
Proper nutrition is essential in an athlete's diet in order to reach peak performance. Athletes should follow a diet consisting of fluids, fats and carbohydrates that will provide them enough energy to perform and to prevent de...
Encouraging your children to develop healthy eating habits and value quality nutrition are among the greatest gifts you can give them. Good nutrition plays an integral role in growth and development and overall health in childr...
Although information about nutrition and health can be contradictory, the United States Department of Agriculture's Food Guide Pyramid is often used as a reliable source of dietary recommendations. The USDA food guide was devel...
Barnelli's Pasta Bowl is part of the Portello's restaurants group. With locations in Illinois and Indiana, Barnelli's Pasta Bowl serves a wide variety of salads, ribs, pizza and pasta. Barnelli's Pasta Bowl uses secret family r...
Navy SEALs are members of the U.S. Navy or Coast Guard trained in maritime operations, specifically in underwater service. All SEALs undergo demanding, intense training as part of a Basic Underwater Demolition/SEAL (BUD/S) prog...
Crohn's disease, a type of inflammatory bowel disease, causes inflammation of the gastrointestinal tract, leading to diarrhea, bleeding and pain. These changes in the intestines can also lead to malnutrition because the GI trac...
No matter how much weight you want or need to lose, you have daily nutrition requirements to meet to stay healthy. It can be tempting for dieters to forgo meals, turn to fad diets or cut out entire food groups in an attempt to ...
Large amounts of sodium can contribute to high blood pressure and other health problems. According to the Dietary Guidelines for Americans, less than 15 percent of Americans consume fewer than 2,300 mg per day, which is the max...
Childhood is a stage at which a child's body undergoes drastic growth and development, which makes proper nutrition essential. Children need proper amounts of calcium, protein and other important vitamins and minerals to suppor...
Herbalife is a nutritional company founded in 1980 by Mark Hughes. Hughes passed away in 2000 but his company still lives on in 74 counties. During his short 44 years on earth, Hughes created a business opportunity which assist...
But being underweight, which is defined as 15 to 20 percent below acceptable weight standards, can be as unhealthy as obesity, according to the authors of "Krause's Food, Nutrition and Diet Therapy." Whether trying to gain wei...
Infants need adequate nutrition for growth and development. A baby's nutritional requirements change as he grows, so being sure to offer him plenty of nutrient-dense foods ensures proper development. Starting a healthy diet rig...
If you're looking for a nutritious grain alternative to rice, both amaranth and quinoa are excellent choices. Both of these grains are higher in fiber and protein than brown rice. In addition, both quinoa and amaranth are highe...
Hooters provides limited nutritional information for the majority of its menu selections, and does not publish data about its boneless chicken wings. Nutritional data calculations, therefore, are based on educated guesses. Depe...
While certain exercises can help you bulk up with muscle, changes in eating habits are essential for gaining body weight. Consuming additional calories from nutritious foods is a simple option for weight gain.
While sunflowers can range in size from just a few inches tall to towering stalks bearing sunflowers bigger than your head, the sunflower seeds they produce are primarily the same. Many people eat sunflower seeds, hull and all,...
Although some vitamin deficiencies are minor or correctable with treatment, the effects of a long-term vitamin deficiency can be irreversible. Eating a nutritious diet can improve both your health and your mood.
The Lone Star Steakhouse restaurant chain, headquartered in Dallas, operates more than 110 restaurants in 30 states. As its name suggests, this mid-priced restaurant specializes in mesquite-grilled steaks. However, the chain al...
For diabetics, eating right can keep your blood glucose levels under control as well as helping you look and feel your best. Good nutrition also helps stave off diseases associated with diabetes, such as heart disease and strok...
Registered Dietitian Kibbe Conti conceived Native Nutrition Models to merge traditional Native American diets into a modern framework. The Four Winds or Medicine Wheel diet takes the basics of pre-agricultural eating patterns a...
You can only eat healthy if you known what types of nutrients you need, where to get those nutrients and what types of foods to avoid. Personal nutrition requires you to understand your eating habits, make healthy changes to yo...
Now what? You do not have a checklist, your children are eagerly waiting for you at home, and you quickly have to decide on some healthy foods. A bit of guidance can provide some easy and nutritious ways to help you buy food...
Triglycerides are fat combined with sugar molecules. When you eat more calories than you can use, your body converts them to triglycerides and stores them in your fat cells for future energy needs. Hormones cause the body to re...
Calories from foods serve as the body's source of fuel. A high-calorie diet can help you gain and maintain an adequate weight. Protein helps your body build tissue and health and grow adequately. There are many ways you can inc...
As of 2011, more than 200 Carrabba's locations are found across the nation, but finding specific nutritional information may be difficult because they don't provide nutritional information on the menu items. However, following ...
Carrabba's portion sizes tend to be large, which makes the meals high in calories. The nutritional content of each meal varies, however, so you should be able to find something to meet your dietary needs.
Market Pantry is an exclusive grocery brand of products owned and sold by the Target Corporation. Market Pantry products range from whole foods and natural items, such as bottled water, eggs and milk, to processed products such...
Culver's ButterBurgers and Frozen Custard, a fast-food restaurant chain with locations in the Great Lakes area as well as some Midwestern states is a popular choice among those who enjoy a good burger and shake. However, it is ...
Fuddruckers claims to make the world's greatest hamburger -- pretty big words considering the competition. Fans of Fuddruckers restaurant know that their tasty burgers are certainly a contender. But how much damage will those j...
Today, there are more than 455 locations throughout the United States and worldwide. The Hooters menu features seafood, sandwiches, salads and wings. Having a Hooters nutritional guide can help you make healthy choices and adju...
Antioxidants help to neutralize free radicals within the body. Free radicals work to break down the body's metabolic and organ systems and cause cell damage. If the free radicals aren't neutralized, the body can undergo oxidati...
Mellow Mushroom is a pizza restaurant that was founded in the 1970s by three students from the University of Georgia. Mellow Mushroom is known for its psychedelic decor and wheat pizzas made with high-quality ingredients. Most ...
The Super Nutrition Guide is a collection of book titles by Dr. Ann Louise Gittleman, a writer and certified nutritionist. Dr. Gittleman has written more than 30 books altogether on topics ranging from cleanses and detoxes to ...
Ham salad is a common sandwich spread that you can make at home, grab at the deli or buy pre-packaged. It's comparable to chicken salad and egg salad, with similar ingredients, although its nutrition facts do vary. Depending on...
If you are looking for a healthy eating plan, nutritional advice from the U.S. Department of Agriculture is a good place to start. The USDA Food Guide has developed a pyramid to use as an easy-to-understand guideline for creati...
With more than 7,000 types to choose from, you are likely to find one that you enjoy eating. Besides being very nutritious, they may also help to prevent certain health conditions.
Arctic Circle, a fast-food restaurant with locations in Utah, Idaho, Montana, Nevada, Oregon, Washington and Wyoming, is surprisingly diet-friendly. Though not all items on the menu are good for your waistline, the company is ...
A boxer, much like any other athlete, needs to maintain a healthy diet to keep up with the rigors of training, which sometimes includes twice-daily sessions. Boxers need to eat foods that will give them energy and help to keep ...
The Fatz Café restaurant serves up generous portions that come along with generous amounts of calories, fat and sodium. However, there are some selections at Fatz Café that are nutritionally better than others, ma...
Among those programs are P90X, Insanity, Turbo Jam, Slim in 6, and Hip Hop Abs. In addition to the fitness programs, Beachbody also offers Team Beachbody, supplements, nutrition plans, gear, videos, and more. Team Beachbody i...
With the endorsement of celebrities such as Oprah and Dr. Oz, along with media focus on the increase in obesity among Americans, nutrition guide books have gained popularity. There are many types of nutrition guide books, rangi...
The U.S. Dept. of Agriculture collaborates with other medical and science organizations to create guidelines for food and nutrition. It divides food into major categories, based on the macronutrient content of carbohydrates, fa...
Gamjatang is a traditional Korean soup made from potatoes, cabbage, sesame seeds, pork neck bones, and a variety of spices and seasonings. This soup is composed primarily of carbohydrates from the potatoes, and is low in protei...
It exists to promote nutritional education, research and advocacy and to connect nutrition professionals and consumers. It is also responsible for publishing nutrition reference and resource books, including "The Complete Food ...
The U.S. Department of Agriculture bases its dietary recommendations for all age groups, including toddlers, on daily requirements suggested by the Institute of Medicine. These recommendations include daily amounts for calorie ...
The program provides a 90-day fitness and nutrition program and focuses on "muscle confusion" to prevent plateaus in improvement. The program was first released in 2004 and as of the end of 2010, over 3 million copies have be...
Dairy Queen offers an extensive menu that includes hot meal items as well as dessert treats. As with most restaurants, many options at Dairy Queen are high in calories and fat, and the numbers quickly add up if you have both a ...
Since gout is sometimes related to poor nutritional practices, your doctor is likely to recommend dietary changes to manage the condition. Gout is caused by a buildup of uric acid in the blood. The uric acid crystallizes in the...
The first Golden Corral restaurant opened in 1973 in Fayetteville, North Carolina. Today, there are known as the #1 grill and buffet in America, according to the Golden Corral website. The Golden Corral buffet features a number...
Nutrient deficiencies may increase your risk of infection, illness and disease. Excessive intake of nutrients may also cause health problems. Follow the recommended daily nutrition guidelines to give your body the nutrients tha...
Taco Cabana is a Mexican restaurant that serves a variety of menu items. Because the nutritional profiles of the menu items vary considerably, you should examine the menu's nutrition facts to help you make wise choices. Additio...
The American Dietetic Association recommends that plant foods occupy at least two thirds of your diet. Five or more daily servings of fruit and vegetables, and seven or more servings of grains support a nutritional plant-based ...
What you eat -- healthy or not -- can impact your muscles' health. This is especially true if you live an active lifestyle or are dedicated to building muscle mass. Commit to eating a diet rich in muscle-friendly foods to maxim...
Red Bull is the common name for a family of energy drinks made in Austria by Red Bull GmbH. The drinks were born out of the founder's desire to beat his own jet lag as a traveling salesman, but they have now become one of the w...
This notion persisted for centuries, with small discoveries along the way shedding light on the relationship between nutrition and health. Purdue University calls the 20th century the "Golden Age of Nutrition" as a result of th...
Ryan's is a popular steakhouse chain that operates locations across the country. Ryan's offers a buffet as well as a variety of menu items. As with any restaurant there are both healthy and unhealthy options available, the k...
Pei Wei, a restaurant chain in the United States, serves a variety of Asian foods, including salads, noodle and rice bowls and small-plate appetizers. One starter is the Minced Chicken with Cool Lettuce Wraps, also commonly re...
Red Lobster is a seafood restaurant chain in the United States. The restaurant serves a basket of Cheddar Bay Biscuits, also referred to as cheese rolls, before each meal. Keep in mind that eating one or more of these biscuits ...
Fajitas can be a healthy and nutritious choice, depending on where you buy them, their ingredients and what toppings you add.
The chain is located throughout the United States, Canada, Curacao and Kuwait. Although the restaurant's website boasts that only the freshest ingredients are used, this doesn't mean that all the items on the menu are healthy. ...
As with most burger restaurants, it's best to keep burgers, fries and milkshakes to an occasional treat. While some selections are nutritionally better than others, your best bet at Steak 'n Shake is to stick with small-sized p...
Unlike some other pizza chain restaurants, Red Brick Pizza places pizza on a terra cotta stone andbakes it in a brick oven. In addition to pizza, the restaurant also serves salads and flatbread sandwiches. Although there are so...
Drinking milk can contribute toward your health, although many of us don't get enough in our diets to offer nutritional benefits. While milk from goats and other animals are available, the most common type of milk available in ...
Almost every day, new dietary trends are splashed across the news, purporting to be the next big thing in health and fitness. It can be hard to know which to believe and who to trust. Luckily, it doesn't have to be that complic...
The first Rally's restaurant opened in 1985 in Louisville, Kentucky, according to the Rally's website. Many of the items featured on the Rally's menu are high in calories and fat, but knowing the nutrition information can help ...
Eating fast food typically means getting more fat, calories and salt than you need in an entire day, reports HelpGuide.org. However, It is possible to enjoy a healthy meal at Arby's by choosing the right foods and the appropria...
Incorporating healthy meals into your busy lifestyle can be a challenge. Supermarkets carry hundreds of processed meals that are easy to make but contain little nutritional value. Focus on balancing your diet with healthy fats,...
However, it doesn't contain a complete type of protein and doesn't contain all the essential vitamins and minerals, so you must eat other foods as well to stay healthy. Some types of rice are more nutritious than others.
Caribou Coffee provides a menu full of hot and cold coffee and tea drinks, many of which can put a dent in your daily caloric allotment. Many drinks can be made more waistline-friendly by asking for no whipped cream topping, ha...
This is because you are responsible for the cellular needs of your developing baby as well as your own. Furthermore, your growing baby takes a toll on your body, meaning that if you are not rigorous about your nutrition, you c...
This restaurant should be reserved for special occasions, because it is almost impossible to dine here without making serious nutritional tradeoffs. People who are not forewarned could easily consume several days worth of sodiu...
Dried beans and peas, part of the legume family, are a nutritious part of your diet and should be eaten several times each week, according to Dietary Guidelines for Americans. Dried beans come from plants, but they are also h...
Waffles, typically made from a batter of flour, baking powder, eggs, milk, butter and sugar, date back to ancient Greece, according to "Time" magazine. They are cooked in a special press that gives them a characteristic grid pa...
Breakfast really is the most important meal of the day. It fuels you up with nutrients and gets you off to a good start, physically and mentally. Many people skip breakfast because they claim they don't have time, but it's easy...
Even though households are made up of different sizes, ages and health needs, providing the right food choices for everyone is possible. Use the United States Department of Agriculture's (USDA) Food Guide Pyramid as a base and ...
Fitness and healthy eating improve your health and even help you live longer. As few as 30 minutes of daily physical activity reduce stress and improve your mood. Exercise also combats chronic disease, like high cholesterol and...
When you exercise, it can deplete your body of carbohydrates and vital nutrients. It is important to be sure that you are eating nutritiously, but not in excess. A simple guide to nutrition focusing on during and after exercise...
In addition to pancakes, the chain offers French toast, waffles, crepes, omelets, soups, sandwiches, burgers, steaks and desserts. How does IHOP stack up nutritionally? Healthy menu choices are available, but choose carefully, ...
In a 2006 study by Scot Burton and colleagues at the University of Arkansas, participants significantly underestimated calorie, saturated fat and sodium of food found at restaurants. Diners underestimated some "less healthful...
McDonald's is most often equated with hamburgers and French fries. But over the years, its menu has changed to include chicken, fish and salads. In 2009, McDonald's introduced its McCafe featuring gourmet coffee drinks to compe...
According the American Heart Association, beef can be part of a healthy diet as long as proper portions and cuts are consumed. If you cook 3 oz. of beef properly and serve it with healthy side dishes such as steamed vegetables...
Nutrition is part of an overall high-performance training plan, and it is nearly impossible to make significant performance gains without eating well. Athletes are generally more active, have more lean body mass and have higher...
Mexican food is a popular cuisine for dining out. However, many items on the menu of a Mexican restaurant contain high amounts of sodium and saturated fat, according to the American Heart Association. You can still eat out at y...
Smokey Bones is a bar and grill restaurant found in the eastern and mid-western areas of the United States. Its menu includes fire-grilled marinated steaks, slow cooked pork and cold beer, according to the Smokey Bones website....
Herman Lay began making potato chips in 1922 in Nashville, Tennessee, according to the Frito-Lay website. In 1961, H.W. Lay & Company joined the Frito Company to form Frito-Lay, the largest snack food manufacturer in the Un...
Tins of sardines may come to mind when you picture this small fish -- they are primarily sold this way, although you may also occasionally find them for sale as fresh fish in specialty markets. These saltwater fish have soft, e...
Good nutrition has both short- and long-term health benefits. A diet rich in nutrient-dense foods can help with weight maintenance, decrease the risk of certain illnesses and diseases, improve quality of sleep, increase energy ...
"Nutrition and You," by Joan Salge Blake, defines nutrition as the science that studies how nutrients and different compounds in foods provide nourishment, help your body function and affect health. One of the most important co...
These foods often have little nutritious value and promote weight gain. Following a balanced diet that includes complex carbohydrates, healthy fats and lean protein boosts energy levels and improves overall health. Consult a do...
Eggs contain virtually every vitamin and mineral you need for your body to function correctly, according to the American Egg Board website. Eaten boiled, poached, baked, scrambled or fried, eggs can be part of a nutritious diet.
The main menu items at Starbucks are coffee beverages, including brewed coffees and espresso-based specialty drinks. Teas and other beverages, including frozen blended drinks, are also available. Starbucks coffee comes in three...
Regardless of your dietary plan, knowing the number of grams of carbohydrates you are eating is important for healthy eating. You can determine the amount of carbohydrates by keeping track of what and how much you eat in conjun...
Cereal is either made from corn, wheat, rice, bran or oats. Most cereals are enriched with vitamins and minerals, which help to increase nutrients and decrease hunger throughout the day. Many cereals contain B vitamins, iron, c...
Turkey consumption spikes during the Thanksgiving and Christmas seasons. The rest of the year, this poultry protein is relegated to the deli counters, where its popularity is consistent year-round. But there is no reason not to...
Following a healthy diet during pregnancy has several benefits: it reduces the risk for excessive weight gain, it provides nutrition to the developing baby and it helps prevent the mother-to-be from depleting her body's resourc...
Adolescence is a time of rapid growth, which means you require more energy and nutrients. The key is to have a nutritious and healthy diet.
Chai tea is a drink made with steamed milk and spiced black tea. Soy milk is an alternative offered to those who prefer not to drink cow's milk. Understanding the nutritional information of this drink can help you fit it into a...
Fricker’s nutrition guide varies according to the serving size, ingredients and cooking methods.
Joe Friel, author of "The Triathletes Training Bible" confirms that diet, along with adequate training, make up 99.9 percent of your performance capacity. To have a successful nutritional plan, you need foods that will provide ...
While water is always a healthy option, understanding the nutritional qualities of other drinks can help you make wise decisions as to what to consume throughout the day.
Today, it is a worldwide business with more than 6,000 stores in the United States and additional businesses in 94 countries. As people have become more aware of the impact of diet on their health, companies such as Pizza Hut h...
Strict attention to diet and weight is essential for parents to ensure proper growth and development in their children. With all of the distractions from a healthy lifestyle, it is more important than ever that parents provide ...
Antioxidants are supplements found in certain foods and beverages that protect cells in the body against potentially harmful free radicals. Free radicals can cause a number of health concerns ranging from skin damage to cancer....
The P90X workout program was put together by personal trainer Tony Horton and is known for its very difficult workouts. The program continuously switches up the training routine, which Horton refers to as muscle confusion. All ...
Located at the intersection of Camden Avenue and Union Avenue in San Jose, California, Sunny Donuts has been serving donuts since 2000. Sunny Donuts was originally known as Dunkin Donuts, but kept offering the same basic menu c...
The store sells smoothies and juice blends with the option to add a vitamin, fiber or protein booster. The nutritional data is confusing to some people since the booster information is not included in the smoothie and juice val...
Extreme Pita is a Canadian fast food restaurant chain with locations in the United States and Canada. Extreme Pita serves pita sandwiches, flat baked pitas, salads and sides. All pita sandwiches and flat baked pitas are customi...
Its menu provides a wide range of options that range from healthy low-calorie and low-sodium meals to extravaganzas that use up several days allotment for calories and sodium. By scrutinizing the menu carefully, diners can find...
While eating a variety of foods is the best way to get enough nutrients, sometimes a busy life, illnesses or other factors get in the way of maintaining a balanced diet. Nutrition supplements can help fill the gap, but they sho...
Making smarter food by choices by educating yourself about the types of food your body needs is an important step to healthier eating, according to MedlinePlus, the medical encyclopedia from the National Institutes of Health. T...
The lessons and habits your child learns in the early years could shape the way he views food for the rest of his life. By providing proper nutrition in a positive way, a mother can pass her good eating habits on to her childre...
Kroger is a large supermarket chain based in Cincinnati, Ohio. Its stores are primarily located in the Southern and Midwestern United States. Kroger markets a variety of products under its own brand, including black-eyed peas. ...
Children need plenty of nutritious foods in order to grow and develop properly. The Healthy Children website urges you to offer your child a variety of foods from each of the different foods groups, to ensure that she gets all ...
In spite of the growth of Cheddar's, every restaurant offers a menu of favorite dishes that are made in-house and from scratch, the company says. As of October 2010, specific nutritional information was not available, but accor...
Dunkin' Donuts is a U.S.-based fast food restaurant chain with locations worldwide. Dunkin' Donuts specializes in donuts, coffee, bagels and oven-toasted breakfast sandwiches. They also sell some lunch items, such as salads, so...
The spring and summer months are the prime time for good old-fashioned cookouts, but that doesn't have to be a bad thing for a dieter. Healthy dieting isn't about depriving yourself of life's simple pleasures, but about enjoyin...
According to the American Heart Association, eating on the go is not always a nutritious option, but if you must go to a fast food restaurant, it is possible to make healthier choices that will help you maintain a diet that is ...
In fact, like most restaurants, KFC has some healthy options as well as some diet-busters, so getting familiar with its nutrition information can help you make smarter diet choices when you eat there.
During the 1980s, the fact that runners would "carbo-load" for energy before a workout led people to believe they were all healthy. During the 1990s, popular low-carb diets put them in a negative light. The truth about carbs, l...
Gary Schwartz, a hypertension specialist. The reason is that most of the salt you eat doesn't come from your saltshaker---it's in the processed and canned foods you buy at the market and the food you eat at restaurants. Plannin...
Pasta is a general term that can refer to any food made primarily from unleavened flour and water. Pasta may also contain eggs and you typically serve it with a tomato or cream sauce. Barilla is a food company based in Italy th...
may have what you are looking for. But, you may get more than you bargain for if you consider how much fat and calories some of the menu items contain. Carl's Jr. offers charbroiled hamburgers, chicken, salads, a variety of sid...
Seafood is a staple food in most cultures. Fish and other underwater creatures are full of flavor and nutrition yet low in calories, making them a beneficial part of your diet. However, there are concerns about toxins in some s...
Based in Florida, Bonefish Grill is a casual dining restaurant that has expanded across the nation with a menu that focuses on fish and seafood. The dining atmosphere at Bonefish Grill allows you to taste different fish from ar...
The first Sonny's Bar-B-Q was opened in Gainesville, Florida in 1968 by Floyd "Sonny Tillman and his wife Lucille. After great success, they decided to expand their franchise and by 1983 had opened 50 stores across the Southeas...
Primarily a steakhouse, Outback also serves salads, sandwiches, soups, chicken and seafood. Outback Steakhouse has an interactive nutrition tool allowing you to get information on any menu item from deserts to entrées w...
If you occasionally stop at Hardee's for lunch, you may be able to eat a delicious meal while still sticking to your healthy diet plan. The key is making healthy meal choices and eating only in moderation, as recommended by sta...
The original Ledo Pizza is a restaurant that has been serving pizza to folks in Adelphi, Maryland since 1955. Known for its square pizza and thick slices of pepperoni, Ledo has since become a franchise with locations all over t...
The Pita Pit is a fast service, franchise restaurant that serves pita-based dishes. The company has its roots in Canada, where it opened its first restaurant in 1995. Just five years later, the company expanded to the United St...
Eating at Chili's may be a welcome change from cooking the same old meals at home, but restaurant food is often packed with more fat and calories than foods you would cook yourself. But by making wise choices while eating at Ch...
Nutrition guides such as the pyramid from the U.S. Department of Agriculture and other sources can help you understand what nutrition you need, and food labels can help you understand what nutrition specific foods supply.
Nutrition represents one of the most important pillars of successful bodybuilding. Exercise alone will not achieve your muscle-building goals, because you must also supply adequate nutrients for muscle recovery. Even taking in ...
You can use noodles in soups and stir-fries, entrees and side dishes -- almost any recipe in which you'd use pasta or rice. Depending on their ingredients and preparation, noodles have different nutritional profiles.
Wendy's, the fast-food chain known for its "old-fashioned hamburgers," is the third-largest restaurant chain in the world. Unlike some popular restaurants, Wendy's makes its nutritional information public, so you never have to ...
Bread that is "whole wheat" -- not just "wheat" -- is the way to go; you should get at least half of your grains "whole," according to GirlsHealth.gov. Bread is the backbone of American classics like sandwiches, burgers, muffin...
Coffee has been praised and demonized throughout its documented 600-plus-year history. Banned by the Qur'an as intoxicating during the Turkish Ottoman Empire, coffee drinkers were severely beaten. In 2000, over half the U.S. po...
Nutrition guides for children provide ranges of recommended daily intake of different types of nutrients. Some nutrition guides specify by sex, age and activity level, while others focus on the varieties and quantities of foods...
The Federal Department of Agriculture nutrition guide is a set of guidelines published every five years by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture that is endorsed by the FDA. It ...
Girl Scout cookies have been sold around the nation since 1917 and rank as the largest girl-led business in the United States with $700 million in annual sales, according to the Girl Scouts of the USA. The profits from the cook...
Proteins are macronutrients made up of a structure called an amino acid. There are a total of 20 different amino acids that come together in different combinations to make different proteins. The body can successfully make some...
Carbohydrates supply the body with glucose, a simple sugar that provides the body with most of its energy. Glucose is also essential to proper brain and red blood cell function, according to "Nutrition and You" by Joan Salge Bl...
A bagel is a bread product made from yeasted dough that typically looks like a large doughnut. It's similar to other types of leavened bread, except the baker briefly dips bagels into boiling water. This gives bagels a smooth, ...
Maintaining a proper diet and staying hydrated are critical to achieving peak performance on the basketball court. Because basketball requires constant changes of movement, fighting fatigue can be a challenge. Staying energized...
However, there are cheese choices that are lower in these problem areas, and different kinds of cheese contain differing amounts. It is best to check nutrition labels to choose a type of cheese.
There are five components of physical fitness; muscular strength, muscular endurance, cardiovascular endurance, body composition and flexibility. Eating a healthful diet and exercising can help you to achieve all five component...
Kingfish, also known as king mackerel, is a popular commercial and game fish that inhabits coastal regions of the western Atlantic Ocean. It has a streamlined, muscular body with a silvery appearance and a sharply pointed head....
If you ask an American to make a list of grains, you'll find wheat and barley on the list, possibly rye. Some might even correctly identify corn as a grain. However, according to cooking reference website Cooking Tips, there ar...
Subway is a globally-franchised sandwich shop that offers numerous condiments and side orders in addition to traditional submarine sandwiches. Although nutrition information can vary from sandwich to sandwich, Subway does publi...
Coconut flour comes from the meat of the coconut. The manufacturer extracts most of the oil to sell separately as coconut oil and grinds the remaining coconut meat into coconut flour. Coconut flour contains no gluten, making it...
Football is a game that demands incredible physical and mental exertion. To achieve the greatest success possible, you must be prepared to meet those demands. Think of an athlete as an automobile: To function at all, there must...
Initially, it can seem daunting to understand the nutrition facts of fat, but making use of available tools may aid you now and in the long term.
Very few people get the recommended servings of vegetables in daily diets. Fast foods, highly processed meals and an incredibly busy lifestyle can get in the way of a well-rounded and healthy diet. However, getting those three...
adults are overweight or obese. A healthy diet and regular exercise can help to prevent and reduce obesity and related health problems. Following a healthy nutrition guide based on the USDA Food Guide Pyramid can help adults de...
Men are at a risk for developing prostate conditions and developing heart disease as well, which makes the need for managing controllable habits such as nutrition important in reducing the risk of further health complications.
Parents are extremely important when it comes to children and nutrition. Their own eating habits set an example for their children, and they have the ability to control what their children do and do not eat, especially before t...
Watermelon can be found year-round, but the sweetest, juiciest watermelons grow in the heart of summer. These fruits come in a range of sizes and shapes, but all have a hard green rind, sometimes striped with white, surrounding...
TCBY frozen yogurts and sorbets contain very little fat and calories per half-cup serving. However, the addition of artificial sugars and corn syrup, as well as the actual large serving sizes offered, undermine the ability to b...
Nutrition guides provide detailed information including the number of calories in a measured portion of food, the amount of vitamins and minerals in each serving, as well as the total amount of cholesterol, fats and sugars pres...
A nutrition label contains information about nutrient values of a product and can also be used to compare nutrients in different products. In 1994, the nutritional information labels began appearing on all processed foods as a ...
Throughout your baby's first year, he's sure to change a great deal. He begins his life incapable of doing anything, but by the time he's a year old, he's able to eat in the way he'll eat for the rest of his life. Between those...
Fruits are packed full with vitamins, minerals, antioxidants, fiber phytochemicals and other nutrients proven beneficial to the body. Fruits are a low-calorie, low-fat, flavorful and colorful addition to any snack or meal. Frui...
Adequate nutrition is required for forming new tissue for wound healing and maintaining healthy skin. A person with a wound requires additional caloric intake due to a higher energy expenditure than a non-wounded person, accord...
The demands of your busy professional and personal life can make it difficult for you to remain in-the-know about what specific nutritional needs you have as a woman. Luckily, once you learn the basics of how to eat properly on...
Learning valuable nutrition information during the teenage years can be beneficial to your health later on in your life. Incorporating good nutrition into your lifestyle is easier than you think: The key is variety. The more va...
Toddlerhood, the period from age 1 to 3, is the time when growth slows from its rapid pace during infancy, and it is also time for your toddler to gain more independence by choosing her likes and dislikes and feeding herself. B...
Bananas have many health benefits, and as bananas are filling they can aid weight loss. Although a banana has more calories than an orange or apple, 90 calories per 100 g, it has greater nutritional benefit and is a good source...
Adults need 3 cups of food from the milk group daily, whether it is milk, yogurt or cheese, according to MyPyramid. A small container of yogurt--6 oz--corresponds to 3/4 cup and a snack size container--4 oz--counts as 1/2 cup. ...
Foods are composed of macronutrients, vitamins, minerals and water. Macronutrients include carbohydrates, fat and protein and aid in determining the nutritional value of a food. Nutritional value can be defined by a food's calo...
Eating 4,000 calories per day is a difficult task that should be reserved for individuals who are extremely active and individuals who wish to gain weight. By conventional standards, this diet is high in whole grains, unsaturat...
The key to eating out is to exercise portion control and to allow federal dietary recommendations guide the ordering process. Focus on lean proteins, fruits, vegetables and whole grains, and limit high-calorie foods, fat, sodiu...
The basic ingredients in broccoli casserole are broccoli, mayonnaise, cheese, cream soup, eggs and butter. Broccoli casserole has pros and cons when it comes to nutrition. The most nutritious way to approach broccoli casserole ...
Power, speed and stamina are traits of successful hockey players. Proper nutrition, a key component of competitive hockey programs, is essential for optimal player performance. Attention to meal timing and composition enhance t...
