Dry beans and seeds are nutritional powerhouses that can make up a side dish, snack or a main course. There are many types of each, and you can fit them into any meal. Beans are a great meal choice if you are looking to decrease your meat...
Beans present cooks with a lot of flavor and texture options, as well as a host of health benefits. They belong to the class of foods called legumes, which also includes peas and lentils. In addition to being a rich source of vitamins and...
Snap beans, also known as green beans or string beans, are sold in the produce aisle of your grocery store. The beans also come frozen or canned. This long, crisp bean pod can be prepared in many ways. You can eat them fresh or steamed,...
Natural dark cocoa beans are relatively low in fat and sugar and according to Cacaoweb.net, they contain a significant amount of antioxidants. However, while most nutritionists agree that consuming a small amount daily will provide sufficient...
Dry beans such as the kidney bean were first cultivated by humans in South America over 7,000 years ago. Kidney beans have a dark red skin, are creamy inside and are a good source of protein, dietary fiber, vitamins and minerals. According to the...
Vanilla offers little nutritional value as it contains only traces of vitamins and minerals. However, it may, say Patty Elsberry and Matt Bolus in "Simply Vanilla: Recipes for Everyday Use," serve as a healthy alternative to sugar in cooking and...
Cranberry beans are usually cream or white in color with cranberry or deep red marks. Cranberry beans are also known as borlotti, shell beans or French horticultural beans. Cranberry beans have a mild flavor and turn light brown after cooking....
Adzuki beans are oval-shaped and small, their color ranging from reddish-brown to maroon. Native to Asia, they have a sweet taste and are often mixed with sugar and other ingredients to form a paste used in Asian desserts. They are available as a...
Coffee beans are the starting point for one of the most popular beverages in the world. Over 54 percent of Americans consume coffee in the form of brewed coffee or espresso drinks such as cappuccinos or lattes. While coffee beans are most...
Beans are members of the legume family of plants. Heart-healthy and cholesterol-free, beans are nutrient-dense, low in saturated fat, and rich in protein, fiber, folate, potassium and magnesium. According to the Linus Pauling Institute (LPI),...
The kidney bean is a member of the legume family. Used in salads, soups and entrées, it provides a balance of carbohydrates, protein and fiber. At the same time, the kidney bean is low in fat and free of cholesterol. The American Heart...
Beans are a healthy source of protein that comes in many varieties. The U.S. Department of Agriculture, or USDA, advises consumers to include beans in their regular diet as a healthy source of plant-based protein. While they may not be a favorite...
Navy beans are an excellent source of fiber, protein and vitamins. They are also an excellent source of minerals such as iron, making them a nutritional choice for vegetarians. Values below are for 1 cup of unsalted boiled beans. Dietary...
White pinto beans are common in the diets of many people, and are an inexpensive and nutritious food. Pinto beans are frequently sold dry in packages and in bulk, although they are also available in cans. The canning process removes some of the...
Red beans and rice is a classic Creole dish while pasta and beans, usually cannellini or Great Northern, are part of classic Italian cuisine. Both are nutritious, easy to prepare and flexible so that you can create hundreds of variations. Using...
Black beans are sometimes referred to as turtle beans. This is because they have a dark, shiny, shell-like appearance. The flavor of black beans is similar to the rich flavor of mushrooms. Black beans hold their shape well during cooking. ...
The navy bean, also known as the Yankee bean, was named because, since the mid-1800s, it has been a staple food for the U.S. Navy. Navy beans are small white beans often used in soups and casseroles and loaded with essential nutrients, such as...
Refried beans are a staple of Mexican and Tex Mex cuisine. The dish is normally made with pinto beans, which are cooked and then mashed. Beans are a legume, which means they are full of fiber, which is a vital part of a healthy, balanced diet....
The U.S. produces more pinto beans than any other type of bean. These beans are popular in the Americas, as they are the type of beans used to make refried beans, which are used in Mexican and Tex-Mex cooking. Pinto beans are nutritious and may...
Popular in Italian cooking, the fava bean is a large legume that requires peeling before consumption. Fava beans, also referred to as broad beans, gained notoriety in 1991 when Hannibal Lecter, a psychopath in the film "Silence of the Lambs,"...
Garbanzo beans, otherwise known as chickpeas, are members of the legume family and are commonly used in Mediterranean, West Asian, and Middle Eastern dishes. Like other legumes, garbanzo beans provide an alternative source of protein for...
Although beans are the more commonly consumed portions of bean plants, the leaves are also edible. Bean leaves can be used in much the same way that other plant leaves are, as a base for salad or a topping for sandwiches, hamburgers and other...
Bean soup is a good source of proteins, carbohydrates and dietary fiber while remaining relatively low in fat. While many different recipes available, the USDA provides a good measure of the nutritional value of a typical homemade bean soup.
Budding vegetable seeds produce sprouts. Some, but not all sprouts are low in calories. They vary in taste from spicy to subtle and in texture from hardy to delicate. Fresh sprouts have moist, white roots and a crispy sprout head. For maximum...
Beans have been a staple ingredient in diets throughout the world since before biblical times, according to Susan Raatz of the U.S. Department of Agriculture's Agricultural Research Service. Beans, however, are not a regular part of the American...
You may have heard recommendations to increase your intake of legumes such as peas, lentils and beans, and navy beans can help you meet your goals. Navy beans are good in soups, chilis and baked bean recipes, and you can substitute them for other...
Black bean chili can be a healthy first course or a meal on its own. Usually made with black beans, tomatoes, onions, green peppers, garlic, vegetable broth and spices such as cumin and chili powder, black bean chili is an excellent source of...
Black beans and rice is a common side dish at Latin restaurants. Although high in sodium, a serving of beans and rice is low in fat and cholesterol, yet high in fiber, protein and minerals, making it a healthy choice as long as you are not on a...
Wasabi beans are a salty, spicy snack made from soybeans, also known as edamame. Wasabi beans are coated with a zesty seasoning made with wasabi, a Japanese condiment. These beans are rich in carbohydrates but also provide some unsaturated fat and...
Some foods can help to cleanse the colon. Learn how to adjust your diet to fit your specific health and nutrition needs in this shopping video.
What foods can I eat for a vegan diet? Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Fiber is a very important part of a diet and most people are not getting enough. Learn what to eat for a high fiber diet in this nutrition video.
Diet is often related to anemia, which is an iron deficiency. It can lead to fatigue, irritability, or headaches. Learn more about diets for anemia in this nutrition video.
